Last update: Oct 2026

Cost of Living Comparison Between Sollentuna and Sofia

For one person, living is cheaper in Sofia: $1,600 a month against $2,306 in Sollentuna, rent and utilities included – about $8,500 less a year. Rent and utilities account for most of the difference.

111

Cost of Living Index in Sollentuna
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Sollentuna Living Index
78

Cost of Living Index in Sofia
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Sofia Living Index

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Sollentuna

🇸🇪 Sweden

$2,306

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,600

/mo nomad

Monthly Cost of Living

How much you'll spend in Sollentuna and in Sofia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sollentuna and in Sofia actually costs, broken down by who's living it.

A single person spends $2,306 per month in Sollentuna vs $1,600 in Sofia, rent included.

Sollentuna $2,306
Sofia $1,600

A couple spends around $3,348 per month in Sollentuna vs $2,490 in Sofia, rent included.

Sollentuna $3,348
Sofia $2,490

A family of three spends $4,390 per month in Sollentuna vs $3,380 in Sofia, rent included.

Sollentuna $4,390
Sofia $3,380

Sollentuna costs about 44% more than Sofia, and outside of rent the biggest gap is in groceries.

Both Sollentuna and Sofia sit above the global median – Sollentuna by 70%, Sofia by 18%.

Meal at Budget Restaurant

$15.87 SEK 157

$16.96 BGN 29.51

-6.43%

Three-Course Dinner for Two, Mid-Range

$81.1 SEK 803

$68.3 BGN 119

18.78%

Fast Food Meal (McDonalds, etc)

$9.88 SEK 97.9

$11.62 BGN 20.21

-14.97%

Cappuccino

$4.50 SEK 44.55

$3.43 BGN 5.98

31.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.72 SEK 36.83

$2.34 BGN 4.08

58.97%

Water (0.33 liter bottle)

$2.16 SEK 21.37

$1.83 BGN 3.19

18.03%

Local Beer (0.5 liter draught)

$6.91 SEK 68.4

$3.41 BGN 5.93

102.64%

Imported Beer (0.33 liter bottle)

$7.20 SEK 71.4

$4.44 BGN 7.73

62.16%

Milk (1 liter)

$1.77 SEK 17.57

$1.97 BGN 3.42

-10.15%

White Bread (500g)

$3.14 SEK 31.11

$1.49 BGN 2.59

110.74%

Rice (white) (1kg)

$3.82 SEK 37.80

$2.33 BGN 4.05

63.95%

Eggs

$5.10 SEK 50.5

$4.41 BGN 7.68

15.65%

Local Cheese (1kg)

$13.09 SEK 130

$11.54 BGN 20.08

13.43%

Chicken Fillets (1kg)

$13.16 SEK 130

$8.88 BGN 15.44

48.20%

Beef Round Steak (1kg)

$22.07 SEK 219

$17.51 BGN 30.46

26.04%

Apples (1kg)

$3.22 SEK 31.90

$2.15 BGN 3.74

49.77%

Banana (1kg)

$2.44 SEK 24.21

$2.07 BGN 3.60

17.87%

Oranges (1kg)

$2.89 SEK 28.68

$1.93 BGN 3.37

49.74%

Tomato (1kg)

$4.56 SEK 45.18

$4.25 BGN 7.39

7.29%

Potato (1kg)

$1.56 SEK 15.50

$1.03 BGN 1.79

51.46%

Onion (1kg)

$1.73 SEK 17.19

$0.88 BGN 1.54

96.59%

Lettuce (1 head)

$2.33 SEK 23.04

$1.19 BGN 2.07

95.80%

Water (1.5 liter bottle)

$1.89 SEK 18.75

$0.89 BGN 1.55

112.36%

Cigarettes 20 Pack (Marlboro, Camel)

$7.92 SEK 78.5

$4.23 BGN 7.35

87.23%

Wine (Bottle)

$9.98 SEK 98.9

$7.87 BGN 13.69

26.81%

Local Beer (0.5 liter bottle)

$2.00 SEK 19.77

$1.18 BGN 2.06

69.49%

Imported Beer (0.33 liter bottle)

$2.29 SEK 22.66

$1.89 BGN 3.29

21.16%

One-way Ticket (Public Transport)

$4.32 SEK 42.83

$0.93 BGN 1.62

364.52%

Public Transport Monthly Pass (Regular Price)

$103 SEK 1,019

$28.30 BGN 49.24

263.29%

Taxi Start (Normal Tariff)

$5.92 SEK 58.7

$1.68 BGN 2.93

252.38%

Taxi (Normal Tariff) (1km)

$1.54 SEK 15.28

$0.96 BGN 1.68

60.42%

Taxi 1hour Waiting (Normal Tariff)

$57.2 SEK 567

$15.36 BGN 26.73

272.46%

Gasoline (1 liter)

$1.82 SEK 17.99

$1.77 BGN 3.09

2.82%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.2K SEK 328.7K

$30.5K BGN 53.1K

8.78%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 334.2K

$25.1K BGN 43.6K

34.49%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$174 SEK 1,723

$157 BGN 273

10.67%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.24 SEK 210

$21.12 BGN 36.74

0.57%

Internet (50+ Mbps, Unlimited Data)

$39.58 SEK 392

$15.32 BGN 26.65

158.36%

Gym Membership (Monthly)

$37.22 SEK 369

$46.39 BGN 80.7

-19.77%

Tennis Court (1 Hour on Weekend)

$24.58 SEK 244

$28.09 BGN 48.87

-12.50%

Cinema Ticket

$17.59 SEK 174

$10.04 BGN 17.46

75.20%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$162 SEK 1,604

$775 BGN 1,348

-79.10%

International Primary School, 1 Child (Yearly)

$4,945 SEK 49.0K

$12.5K BGN 21.8K

-60.57%

Jeans (Levis 501 Or Similar)

$97.2 SEK 963

$88.1 BGN 153

10.37%

Summer Dress (H&M, Zara, etc)

$53.5 SEK 530

$41.39 BGN 72.0

29.33%

Sport Shoes (Adidas, Nike)

$94.9 SEK 940

$107 BGN 186

-11.15%

Men's Leather Business Shoes

$186 SEK 1,847

$106 BGN 185

75.47%

1-bedroom Apartment, City Center (Monthly)

$1,357 SEK 13.4K

$770 BGN 1,340

76.27%

1-bedroom Apartment, Outside City Center (Monthly)

$992 SEK 9,828

$602 BGN 1,048

64.70%

3-bedroom Apartment, City Center (Monthly)

$1,332 SEK 13.2K

$1,564 BGN 2,721

-14.87%

3-bedroom Apartment, Outside City Center (Monthly)

$1,365 SEK 13.5K

$1,036 BGN 1,803

31.70%

Buy Apartment in City Center (m2)

$4,023 SEK 39.9K

$4,567 BGN 7,946

-11.92%

Buy Apartment Outside City Center (m2)

$2,750 SEK 27.2K

$3,162 BGN 5,502

-13.04%

Average Monthly Net Salary (After Tax)

$3,617 SEK 35.8K

$1,742 BGN 3,031

107.66%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

2.89

16.61%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sollentuna: October 20, 2026

Last update for Sofia: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sollentuna

$992 43%

Sofia

$602 37.6% 39.3% $390

Groceries & Markets

Sollentuna

$396 17.2%

Sofia

$291 18.2% 26.5% $105

Eating Out

Sollentuna

$283 12.3%

Sofia

$254 15.9% 10.1% $29

Monthly Utilities & Internet

Sollentuna

$235 10.2%

Sofia

$194 12.1% 17.5% $41

Clothing & Footwear

Sollentuna

$194 8.4%

Sofia

$154 9.6% 20.7% $40

Getting Around

Sollentuna

$134 5.8%

Sofia

$39 2.4% 71.2% $95

Sport & Entertainment

Sollentuna

$72 3.1%

Sofia

$66 4.2% 8.2% $6

Cost Breakdown

A central one-bedroom costs $1,357 in Sollentuna versus $770 in Sofia. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 108% higher in Sollentuna, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $81.0 in Sollentuna versus $68.0 in Sofia. Monthly groceries follow the same trend: $396 vs $291 – making Sofia the more affordable choice for daily food spending.

Good to know

🇸🇪 Sollentuna

🇧🇬 Sofia

🕒 Local time

21:08 9:08 PM

22:08 10:08 PM

1 h ahead of Sollentuna

🌤 Weather

👥 Population

76,131

1,286,383 Capital

💱 Currency

Swedish Krona SEK kr

Bulgarian Lev BGN лв.

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

1 BGN = 0.575 USD

1 BGN = 0.511 EUR

Exchange rates and currency converter

BGN, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of October 20, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

Bulgarian Lev exchange rates as of October 20, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.96 BGN (1 BGN = 0.511 EUR).

USD to SEK in detail →

On the map

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Highest

Between locations

Sollentuna Sofia 1,900 km ≈ 2 h 45 min nonstop flight

From you

Sollentuna
Sofia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sollentuna vs Sofia: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,306 in Sollentuna, $1,600 in Sofia – roughly 44% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $3,459 per month in Sollentuna and $2,400 in Sofia. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sofia, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,306 in Sollentuna and $1,600 in Sofia. That's a gap of about 44%.

Public transport costs about 263% less in Sofia. For daily commuters, that gap adds up to noticeable savings over a year.

A $3,000 monthly budget goes further in Sofia, where all-in costs run around $1,600, than in Sollentuna at $2,306. In Sofia it covers expenses comfortably, while in Sollentuna it requires careful planning or may not stretch far enough.

It depends on your priorities. Sofia has an edge in some lifestyle areas, with costs from $1,600 in Sofia to $2,306 in Sollentuna. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sofia. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.