Last update: Oct 2026

Cost of Living Comparison Between Sofia and Sollentuna

For one person, living is cheaper in Sofia: $1,600 a month against $2,306 in Sollentuna, rent and utilities included – about $8,500 less a year. Rent and utilities account for most of the difference.

78

Cost of Living Index in Sofia
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Sofia Living Index
111

Cost of Living Index in Sollentuna
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Sollentuna Living Index

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Sofia

🇧🇬 Bulgaria

$1,600

/mo nomad

Sollentuna

🇸🇪 Sweden

$2,306

/mo nomad

Monthly Cost of Living

How much you'll spend in Sofia and in Sollentuna

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sofia and in Sollentuna actually costs, broken down by who's living it.

A single person spends $1,600 per month in Sofia vs $2,306 in Sollentuna, rent included.

Sofia $1,600
Sollentuna $2,306

A couple spends around $2,490 per month in Sofia vs $3,348 in Sollentuna, rent included.

Sofia $2,490
Sollentuna $3,348

A family of three spends $3,380 per month in Sofia vs $4,390 in Sollentuna, rent included.

Sofia $3,380
Sollentuna $4,390

Sofia is about 31% cheaper than Sollentuna, and outside of rent the biggest gap is in groceries.

Both Sofia and Sollentuna sit above the global median – Sofia by 18%, Sollentuna by 70%.

Meal at Budget Restaurant

$16.96 BGN 29.51

$15.87 SEK 157

6.87%

Three-Course Dinner for Two, Mid-Range

$68.3 BGN 119

$81.1 SEK 803

-15.81%

Fast Food Meal (McDonalds, etc)

$11.62 BGN 20.21

$9.88 SEK 97.9

17.61%

Cappuccino

$3.43 BGN 5.98

$4.50 SEK 44.55

-23.78%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.34 BGN 4.08

$3.72 SEK 36.83

-37.10%

Water (0.33 liter bottle)

$1.83 BGN 3.19

$2.16 SEK 21.37

-15.28%

Local Beer (0.5 liter draught)

$3.41 BGN 5.93

$6.91 SEK 68.4

-50.65%

Imported Beer (0.33 liter bottle)

$4.44 BGN 7.73

$7.20 SEK 71.4

-38.33%

Milk (1 liter)

$1.97 BGN 3.42

$1.77 SEK 17.57

11.30%

White Bread (500g)

$1.49 BGN 2.59

$3.14 SEK 31.11

-52.55%

Rice (white) (1kg)

$2.33 BGN 4.05

$3.82 SEK 37.80

-39.01%

Eggs

$4.41 BGN 7.68

$5.10 SEK 50.5

-13.53%

Local Cheese (1kg)

$11.54 BGN 20.08

$13.09 SEK 130

-11.84%

Chicken Fillets (1kg)

$8.88 BGN 15.44

$13.16 SEK 130

-32.52%

Beef Round Steak (1kg)

$17.51 BGN 30.46

$22.07 SEK 219

-20.66%

Apples (1kg)

$2.15 BGN 3.74

$3.22 SEK 31.90

-33.23%

Banana (1kg)

$2.07 BGN 3.60

$2.44 SEK 24.21

-15.16%

Oranges (1kg)

$1.93 BGN 3.37

$2.89 SEK 28.68

-33.22%

Tomato (1kg)

$4.25 BGN 7.39

$4.56 SEK 45.18

-6.80%

Potato (1kg)

$1.03 BGN 1.79

$1.56 SEK 15.50

-33.97%

Onion (1kg)

$0.88 BGN 1.54

$1.73 SEK 17.19

-49.13%

Lettuce (1 head)

$1.19 BGN 2.07

$2.33 SEK 23.04

-48.93%

Water (1.5 liter bottle)

$0.89 BGN 1.55

$1.89 SEK 18.75

-52.91%

Cigarettes 20 Pack (Marlboro, Camel)

$4.23 BGN 7.35

$7.92 SEK 78.5

-46.59%

Wine (Bottle)

$7.87 BGN 13.69

$9.98 SEK 98.9

-21.14%

Local Beer (0.5 liter bottle)

$1.18 BGN 2.06

$2.00 SEK 19.77

-41.00%

Imported Beer (0.33 liter bottle)

$1.89 BGN 3.29

$2.29 SEK 22.66

-17.47%

One-way Ticket (Public Transport)

$0.93 BGN 1.62

$4.32 SEK 42.83

-78.47%

Public Transport Monthly Pass (Regular Price)

$28.30 BGN 49.24

$103 SEK 1,019

-72.47%

Taxi Start (Normal Tariff)

$1.68 BGN 2.93

$5.92 SEK 58.7

-71.62%

Taxi (Normal Tariff) (1km)

$0.96 BGN 1.68

$1.54 SEK 15.28

-37.66%

Taxi 1hour Waiting (Normal Tariff)

$15.36 BGN 26.73

$57.2 SEK 567

-73.15%

Gasoline (1 liter)

$1.77 BGN 3.09

$1.82 SEK 17.99

-2.75%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.5K BGN 53.1K

$33.2K SEK 328.7K

-8.07%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.1K BGN 43.6K

$33.7K SEK 334.2K

-25.64%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$157 BGN 273

$174 SEK 1,723

-9.64%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.12 BGN 36.74

$21.24 SEK 210

-0.56%

Internet (50+ Mbps, Unlimited Data)

$15.32 BGN 26.65

$39.58 SEK 392

-61.29%

Gym Membership (Monthly)

$46.39 BGN 80.7

$37.22 SEK 369

24.64%

Tennis Court (1 Hour on Weekend)

$28.09 BGN 48.87

$24.58 SEK 244

14.28%

Cinema Ticket

$10.04 BGN 17.46

$17.59 SEK 174

-42.92%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$775 BGN 1,348

$162 SEK 1,604

378.46%

International Primary School, 1 Child (Yearly)

$12.5K BGN 21.8K

$4,945 SEK 49.0K

153.62%

Jeans (Levis 501 Or Similar)

$88.1 BGN 153

$97.2 SEK 963

-9.39%

Summer Dress (H&M, Zara, etc)

$41.39 BGN 72.0

$53.5 SEK 530

-22.68%

Sport Shoes (Adidas, Nike)

$107 BGN 186

$94.9 SEK 940

12.54%

Men's Leather Business Shoes

$106 BGN 185

$186 SEK 1,847

-43.01%

1-bedroom Apartment, City Center (Monthly)

$770 BGN 1,340

$1,357 SEK 13.4K

-43.27%

1-bedroom Apartment, Outside City Center (Monthly)

$602 BGN 1,048

$992 SEK 9,828

-39.28%

3-bedroom Apartment, City Center (Monthly)

$1,564 BGN 2,721

$1,332 SEK 13.2K

17.46%

3-bedroom Apartment, Outside City Center (Monthly)

$1,036 BGN 1,803

$1,365 SEK 13.5K

-24.07%

Buy Apartment in City Center (m2)

$4,567 BGN 7,946

$4,023 SEK 39.9K

13.53%

Buy Apartment Outside City Center (m2)

$3,162 BGN 5,502

$2,750 SEK 27.2K

15.00%

Average Monthly Net Salary (After Tax)

$1,742 BGN 3,031

$3,617 SEK 35.8K

-51.85%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

3.37

-14.24%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sofia: October 19, 2026

Last update for Sollentuna: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sofia

$602 37.6%

Sollentuna

$992 43% 64.7% $390

Groceries & Markets

Sofia

$291 18.2%

Sollentuna

$396 17.2% 36.1% $105

Eating Out

Sofia

$254 15.9%

Sollentuna

$283 12.3% 11.3% $29

Monthly Utilities & Internet

Sofia

$194 12.1%

Sollentuna

$235 10.2% 21.3% $41

Clothing & Footwear

Sofia

$154 9.6%

Sollentuna

$194 8.4% 26.2% $40

Sport & Entertainment

Sofia

$66 4.2%

Sollentuna

$72 3.1% 9% $6

Getting Around

Sofia

$39 2.4%

Sollentuna

$134 5.8% 247% $95

Cost Breakdown

A central one-bedroom costs $770 in Sofia versus $1,357 in Sollentuna. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 108% higher in Sollentuna, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $68.0 in Sofia versus $81.0 in Sollentuna. Monthly groceries follow the same trend: $291 vs $396 – making Sofia the more affordable choice for daily food spending.

Good to know

🇧🇬 Sofia

🇸🇪 Sollentuna

🕒 Local time

22:48 10:48 PM

21:48 9:48 PM

1 h behind Sofia

🌤 Weather

👥 Population

1,286,383 Capital

76,131

💱 Currency

Bulgarian Lev BGN лв.

Swedish Krona SEK kr

📈 Exchange rate

1 BGN = 0.575 USD

1 BGN = 0.511 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

SEK, USD, EUR to BGN – Bulgarian Lev Converter

🇺🇸 United States Dollar ($)

🇧🇬 Bulgarian Lev (лв.)

Bulgarian Lev exchange rates as of October 20, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.96 BGN (1 BGN = 0.511 EUR).

Swedish Krona exchange rates as of October 20, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

USD to BGN in detail →

On the map

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Highest

Between locations

Sofia Sollentuna 1,900 km ≈ 2 h 45 min nonstop flight

From you

Sofia
Sollentuna

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sofia vs Sollentuna: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,600 in Sofia, $2,306 in Sollentuna – roughly 44% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $2,400 per month in Sofia and $3,459 in Sollentuna. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sofia, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,600 in Sofia and $2,306 in Sollentuna. That's a gap of about 44%.

Public transport costs about 263% less in Sofia. For daily commuters, that gap adds up to noticeable savings over a year.

A $3,000 monthly budget goes further in Sofia, where all-in costs run around $1,600, than in Sollentuna at $2,306. In Sofia it covers expenses comfortably, while in Sollentuna it requires careful planning or may not stretch far enough.

It depends on your priorities. Sofia has an edge in some lifestyle areas, with costs from $1,600 in Sofia to $2,306 in Sollentuna. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sofia. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.