Last update: Oct 2026

Cost of Living Comparison Between Sitrah and Manama

For one person, living is cheaper in Sitrah: $812 a month against $1,561 in Manama, rent and utilities included – about $9,000 less a year. Rent and utilities account for most of the difference.

39

Cost of Living Index in Sitrah
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Sitrah Living Index
75

Cost of Living Index in Manama
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Manama Living Index

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Sitrah

🇧🇭 Bahrain

$812

/mo nomad

Manama

🇧🇭 Bahrain

$1,561

/mo nomad

Monthly Cost of Living

How much you'll spend in Sitrah and in Manama

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sitrah and in Manama actually costs, broken down by who's living it.

Monthly costs for one person with rent: $812 in Sitrah versus $1,561 in Manama.

Sitrah $812
Manama $1,561

Estimated couple costs with rent: $1,288 in Sitrah versus $2,442 in Manama.

Sitrah $1,288
Manama $2,442

Monthly costs for a family of three with rent: $1,764 in Sitrah versus $3,323 in Manama.

Sitrah $1,764
Manama $3,323

Living in Sitrah costs roughly 48% less than in Manama, and outside of rent the biggest gap is in leisure.

The two cities straddle the global median: Sitrah is 40% below, Manama is 15% above.

Meal at Budget Restaurant

$5.17 BHD 1.95

Three-Course Dinner for Two, Mid-Range

$52.8 BHD 19.91

$53.4 BHD 20.14

-1.14%

Fast Food Meal (McDonalds, etc)

$7.34 BHD 2.77

$7.22 BHD 2.72

1.66%

Cappuccino

$4.81 BHD 1.81

$5.01 BHD 1.89

-3.99%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.89 BHD 0.33

$0.88 BHD 0.33

1.14%

Water (0.33 liter bottle)

$0.32 BHD 0.12

Local Beer (0.5 liter draught)

$6.69 BHD 2.52

$6.48 BHD 2.45

3.24%

Imported Beer (0.33 liter bottle)

$10.05 BHD 3.79

$10.09 BHD 3.81

-0.40%

Milk (1 liter)

$1.44 BHD 0.54

$1.39 BHD 0.52

3.60%

White Bread (500g)

$1.07 BHD 0.40

$1.05 BHD 0.40

1.90%

Rice (white) (1kg)

$2.26 BHD 0.85

$2.33 BHD 0.88

-3.00%

Eggs

$2.25 BHD 0.85

$2.22 BHD 0.84

1.35%

Local Cheese (1kg)

$8.85 BHD 3.34

$8.62 BHD 3.25

2.67%

Chicken Fillets (1kg)

$6.54 BHD 2.47

$6.58 BHD 2.48

-0.61%

Beef Round Steak (1kg)

$8.55 BHD 3.22

$8.38 BHD 3.16

2.03%

Apples (1kg)

$2.41 BHD 0.91

$2.39 BHD 0.90

0.84%

Banana (1kg)

$2.23 BHD 0.84

$2.31 BHD 0.87

-3.46%

Oranges (1kg)

$1.86 BHD 0.70

$1.94 BHD 0.73

-4.12%

Tomato (1kg)

$1.38 BHD 0.52

Potato (1kg)

$1.01 BHD 0.38

Onion (1kg)

$1.37 BHD 0.52

$1.36 BHD 0.51

0.74%

Lettuce (1 head)

$1.56 BHD 0.59

Water (1.5 liter bottle)

$0.83 BHD 0.31

$0.84 BHD 0.32

-1.19%

Cigarettes 20 Pack (Marlboro, Camel)

$5.24 BHD 1.98

$5.26 BHD 1.98

-0.38%

Wine (Bottle)

$18.44 BHD 6.96

$18.18 BHD 6.86

1.43%

Local Beer (0.5 liter bottle)

$3.63 BHD 1.37

Imported Beer (0.33 liter bottle)

$2.71 BHD 1.02

$2.66 BHD 1.01

1.88%

One-way Ticket (Public Transport)

$0.78 BHD 0.29

Public Transport Monthly Pass (Regular Price)

$36.65 BHD 13.83

Taxi Start (Normal Tariff)

$5.28 BHD 1.99

$5.18 BHD 1.95

1.93%

Taxi (Normal Tariff) (1km)

$3.51 BHD 1.33

$3.42 BHD 1.29

2.63%

Taxi 1hour Waiting (Normal Tariff)

$15.67 BHD 5.91

$15.82 BHD 5.97

-0.95%

Gasoline (1 liter)

$0.66 BHD 0.25

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.0K BHD 9,808

$25.9K BHD 9,753

0.56%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K BHD 7,452

$19.3K BHD 7,296

2.14%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$151 BHD 56.8

$153 BHD 57.6

-1.29%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$24.19 BHD 9.13

$24.67 BHD 9.30

-1.95%

Internet (50+ Mbps, Unlimited Data)

$35.37 BHD 13.34

$35.29 BHD 13.31

0.23%

Gym Membership (Monthly)

$68.9 BHD 25.99

Tennis Court (1 Hour on Weekend)

$30.13 BHD 11.36

Cinema Ticket

$10.73 BHD 4.05

$10.78 BHD 4.07

-0.46%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$629 BHD 237

$622 BHD 235

1.14%

International Primary School, 1 Child (Yearly)

$10.8K BHD 4,072

$10.9K BHD 4,126

-1.30%

Jeans (Levis 501 Or Similar)

$50.4 BHD 19.01

$50.1 BHD 18.90

0.56%

Summer Dress (H&M, Zara, etc)

$58.0 BHD 21.88

$58.0 BHD 21.89

-0.03%

Sport Shoes (Adidas, Nike)

$87.0 BHD 32.83

$89.1 BHD 33.61

-2.31%

Men's Leather Business Shoes

$89.0 BHD 33.58

$88.7 BHD 33.45

0.39%

1-bedroom Apartment, City Center (Monthly)

$1,004 BHD 379

1-bedroom Apartment, Outside City Center (Monthly)

$638 BHD 241

3-bedroom Apartment, City Center (Monthly)

$2,052 BHD 774

3-bedroom Apartment, Outside City Center (Monthly)

$1,303 BHD 491

Buy Apartment in City Center (m2)

$2,590 BHD 977

Buy Apartment Outside City Center (m2)

$1,974 BHD 744

Average Monthly Net Salary (After Tax)

$1,059 BHD 400

$2,384 BHD 899

-55.57%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.21

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sitrah: October 24, 2026

Last update for Manama: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Sitrah

$250 30.8%

Manama

$249 16% 0.5% $1.2

Monthly Utilities & Internet

Sitrah

$210 25.9%

Manama

$213 13.6% 1.1% $2.4

Eating Out

Sitrah

$179 22.1%

Manama

$181 11.6% 0.6% $1.1

Clothing & Footwear

Sitrah

$128 15.8%

Manama

$129 8.2% 0.5% $0.7

Getting Around

Sitrah

$23 * 2.8%

Manama

$62 4% 172% $39

Sport & Entertainment

Sitrah

$21 * 2.6%

Manama

$90 5.8% 322% $69

Accommodation & Living

Sitrah

- * 0%

Manama

$638 40.9%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Manama pays about 2.3 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $53 in Sitrah vs $53 in Manama. Groceries flip the comparison at $250 vs $249, with Manama cheaper for home cooking.

Good to know

🇧🇭 Sitrah

🇧🇭 Manama

🕒 Local time

04:21 4:21 AM

Same time as Sitrah

🌤 Weather

👥 Population

81,000

157,474 Capital

💱 Currency

Bahraini Dinar BHD .د.ب

📈 Exchange rate

1 BHD = 2.65 USD

1 BHD = 2.38 EUR

1 BHD = 2.65 USD

1 BHD = 2.38 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Sitrah Manama 10 km

From you

Sitrah
Manama

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sitrah vs Manama: Cost of Living - Frequently Asked Questions

Sitrah wins on cost – living expenses run 48% lower than in Manama. Housing and daily spending are where you’ll feel the difference most, making Sitrah the obvious pick if budget is a priority.

On paper, salaries run 56% lower in Sitrah. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $629 in Sitrah versus $622 in Manama. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

All in, you’ll spend $812 per month in Sitrah versus $1,561 in Manama – Sitrah is about 48% cheaper, which adds up to real savings over time.

At $812 in Sitrah versus $1,561 in Manama, a $1,000 budget is realistic in Sitrah but tight or insufficient in Manama. The gap between the two cities makes Sitrah the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sitrah and Manama are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Sitrah wins on affordability, Manama on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.