Last update: Oct 2026

Cost of Living Comparison Between Sitrah and Seef

For one person, living is cheaper in Sitrah: $812 a month against $1,661 in Seef, rent and utilities included – about $10,200 less a year. Rent and utilities account for most of the difference.

39

Cost of Living Index in Sitrah
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Sitrah Living Index
80

Cost of Living Index in Seef
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Seef Living Index

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Sitrah

🇧🇭 Bahrain

$812

/mo nomad

Seef

🇧🇭 Bahrain

$1,661

/mo nomad

Monthly Cost of Living

How much you'll spend in Sitrah and in Seef

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sitrah and in Seef actually costs, broken down by who's living it.

Monthly costs for one person with rent: $812 in Sitrah versus $1,661 in Seef.

Sitrah $812
Seef $1,661

Estimated couple costs with rent: $1,288 in Sitrah versus $2,611 in Seef.

Sitrah $1,288
Seef $2,611

Monthly costs for a family of three with rent: $1,764 in Sitrah versus $3,560 in Seef.

Sitrah $1,764
Seef $3,560

Living in Sitrah costs roughly 51% less than in Seef, and outside of rent the biggest gap is in leisure.

The two cities straddle the global median: Sitrah is 40% below, Seef is 22% above.

Meal at Budget Restaurant

$5.17 BHD 1.95

$8.10 BHD 3.06

-36.17%

Three-Course Dinner for Two, Mid-Range

$52.8 BHD 19.91

$52.8 BHD 19.93

-0.11%

Fast Food Meal (McDonalds, etc)

$7.34 BHD 2.77

$8.15 BHD 3.08

-9.94%

Cappuccino

$4.81 BHD 1.81

$5.09 BHD 1.92

-5.50%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.89 BHD 0.33

$1.50 BHD 0.57

-40.67%

Water (0.33 liter bottle)

$0.32 BHD 0.12

$0.81 BHD 0.31

-60.49%

Local Beer (0.5 liter draught)

$6.69 BHD 2.52

$10.59 BHD 3.99

-36.83%

Imported Beer (0.33 liter bottle)

$10.05 BHD 3.79

$18.29 BHD 6.90

-45.05%

Milk (1 liter)

$1.44 BHD 0.54

$2.28 BHD 0.86

-36.84%

White Bread (500g)

$1.07 BHD 0.40

$1.31 BHD 0.49

-18.32%

Rice (white) (1kg)

$2.26 BHD 0.85

$3.24 BHD 1.22

-30.25%

Eggs

$2.25 BHD 0.85

$1.50 BHD 0.56

50.00%

Local Cheese (1kg)

$8.85 BHD 3.34

$10.63 BHD 4.01

-16.75%

Chicken Fillets (1kg)

$6.54 BHD 2.47

$6.08 BHD 2.29

7.57%

Beef Round Steak (1kg)

$8.55 BHD 3.22

$16.08 BHD 6.07

-46.83%

Apples (1kg)

$2.41 BHD 0.91

$3.10 BHD 1.17

-22.26%

Banana (1kg)

$2.23 BHD 0.84

$2.08 BHD 0.78

7.21%

Oranges (1kg)

$1.86 BHD 0.70

$2.48 BHD 0.94

-25.00%

Tomato (1kg)

$1.38 BHD 0.52

$1.85 BHD 0.70

-25.41%

Potato (1kg)

$1.01 BHD 0.38

Onion (1kg)

$1.37 BHD 0.52

$1.03 BHD 0.39

33.01%

Lettuce (1 head)

$1.56 BHD 0.59

$1.92 BHD 0.72

-18.75%

Water (1.5 liter bottle)

$0.83 BHD 0.31

$0.42 BHD 0.16

97.62%

Cigarettes 20 Pack (Marlboro, Camel)

$5.24 BHD 1.98

$3.89 BHD 1.47

34.70%

Wine (Bottle)

$18.44 BHD 6.96

Local Beer (0.5 liter bottle)

$3.63 BHD 1.37

$3.86 BHD 1.46

-5.96%

Imported Beer (0.33 liter bottle)

$2.71 BHD 1.02

$2.66 BHD 1.01

1.88%

One-way Ticket (Public Transport)

$0.69 BHD 0.26

Public Transport Monthly Pass (Regular Price)

$66.7 BHD 25.15

Taxi Start (Normal Tariff)

$5.28 BHD 1.99

$3.55 BHD 1.34

48.73%

Taxi (Normal Tariff) (1km)

$3.51 BHD 1.33

$3.25 BHD 1.22

8.00%

Taxi 1hour Waiting (Normal Tariff)

$15.67 BHD 5.91

$6.23 BHD 2.35

151.52%

Gasoline (1 liter)

$0.66 BHD 0.25

$0.62 BHD 0.23

6.45%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.0K BHD 9,808

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K BHD 7,452

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$151 BHD 56.8

$97.2 BHD 36.65

54.99%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$24.19 BHD 9.13

$27.24 BHD 10.28

-11.20%

Internet (50+ Mbps, Unlimited Data)

$35.37 BHD 13.34

$45.90 BHD 17.32

-22.94%

Gym Membership (Monthly)

$72.4 BHD 27.29

Cinema Ticket

$10.73 BHD 4.05

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$629 BHD 237

International Primary School, 1 Child (Yearly)

$10.8K BHD 4,072

$7,807 BHD 2,945

38.29%

Jeans (Levis 501 Or Similar)

$50.4 BHD 19.01

$70.0 BHD 26.42

-28.06%

Summer Dress (H&M, Zara, etc)

$58.0 BHD 21.88

$53.1 BHD 20.03

9.29%

Sport Shoes (Adidas, Nike)

$87.0 BHD 32.83

$91.1 BHD 34.36

-4.45%

Men's Leather Business Shoes

$89.0 BHD 33.58

$78.6 BHD 29.65

13.24%

1-bedroom Apartment, City Center (Monthly)

$914 BHD 345

1-bedroom Apartment, Outside City Center (Monthly)

$675 BHD 255

3-bedroom Apartment, City Center (Monthly)

$2,152 BHD 812

3-bedroom Apartment, Outside City Center (Monthly)

$1,371 BHD 517

Average Monthly Net Salary (After Tax)

$1,059 BHD 400

$3,325 BHD 1,254

-68.14%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.21

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sitrah: October 24, 2026

Last update for Seef: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Sitrah

$250 30.8%

Seef

$252 * 15.2% 0.7% $1.7

Monthly Utilities & Internet

Sitrah

$210 25.9%

Seef

$170 10.3% 19% $40

Eating Out

Sitrah

$179 22.1%

Seef

$249 15% 38.8% $70

Clothing & Footwear

Sitrah

$128 15.8%

Seef

$132 7.9% 2.9% $3.8

Getting Around

Sitrah

$23 * 2.8%

Seef

$89 5.4% 291% $66

Sport & Entertainment

Sitrah

$21 * 2.6%

Seef

$94 5.7% 337% $72

Accommodation & Living

Sitrah

- * 0%

Seef

$675 40.6%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Seef pays about 3.1 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $53 in Sitrah vs $53 in Seef for a mid-range dinner for two. Groceries echo the gap at $250 vs $252 per month, with Sitrah cheaper across the board.

Good to know

🇧🇭 Sitrah

🇧🇭 Seef

🕒 Local time

06:07 6:07 AM

Same time as Sitrah

🌤 Weather

👥 Population

81,000

6,564

💱 Currency

Bahraini Dinar BHD .د.ب

📈 Exchange rate

1 BHD = 2.65 USD

1 BHD = 2.38 EUR

1 BHD = 2.65 USD

1 BHD = 2.38 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Sitrah Seef 14 km

From you

Sitrah
Seef

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sitrah vs Seef: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $812 in Sitrah and $1,661 in Seef, so Sitrah is about 51% cheaper – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 68% lower in Sitrah. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

At $812 in Sitrah versus $1,661 in Seef, a $1,000 budget is realistic in Sitrah but tight or insufficient in Seef. The gap between the two cities makes Sitrah the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sitrah and Seef are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Sitrah wins on affordability, Seef on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.