Last update: Oct 2026

Cost of Living Comparison Between Seeb and Salalah

For one person, living is cheaper in Salalah: $1,063 a month against $1,315 in Seeb, rent and utilities included – about $3,000 less a year. Rent and utilities account for most of the difference.

63

Cost of Living Index in Seeb
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Seeb Living Index
51

Cost of Living Index in Salalah
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Salalah Living Index

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Seeb

🇴🇲 Oman

$1,315

/mo nomad

Salalah

🇴🇲 Oman

$1,063

/mo nomad

Monthly Cost of Living

How much you'll spend in Seeb and in Salalah

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Seeb and in Salalah actually costs, broken down by who's living it.

A single person spends $1,315 per month in Seeb vs $1,063 in Salalah, rent included.

Seeb $1,315
Salalah $1,063

A couple spends around $1,966 per month in Seeb vs $1,594 in Salalah, rent included.

Seeb $1,966
Salalah $1,594

A family of three spends $2,617 per month in Seeb vs $2,126 in Salalah, rent included.

Seeb $2,617
Salalah $2,126

Seeb costs about 24% more than Salalah, and outside of rent the biggest gap is in groceries.

Both Seeb and Salalah are more affordable than the global median – Seeb 3% lower, Salalah 22% lower.

Meal at Budget Restaurant

$7.94 OMR 3.06

$5.16 OMR 1.99

53.88%

Three-Course Dinner for Two, Mid-Range

$21.02 OMR 8.09

$25.54 OMR 9.83

-17.70%

Fast Food Meal (McDonalds, etc)

$7.88 OMR 3.03

$12.96 OMR 4.99

-39.20%

Cappuccino

$5.18 OMR 2.00

$6.10 OMR 2.35

-15.08%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 OMR 0.41

$0.84 OMR 0.32

25.00%

Water (0.33 liter bottle)

$0.27 OMR 0.11

$0.25 OMR 0.10

8.00%

Local Beer (0.5 liter draught)

$10.29 OMR 3.96

$9.27 OMR 3.57

11.00%

Imported Beer (0.33 liter bottle)

$10.28 OMR 3.96

$10.23 OMR 3.94

0.49%

Milk (1 liter)

$3.06 OMR 1.18

$1.97 OMR 0.76

55.33%

White Bread (500g)

$1.32 OMR 0.51

$1.29 OMR 0.49

2.33%

Rice (white) (1kg)

$2.67 OMR 1.03

$2.58 OMR 0.99

3.49%

Eggs

$4.80 OMR 1.85

$1.83 OMR 0.70

162.30%

Local Cheese (1kg)

$13.08 OMR 5.04

$4.62 OMR 1.78

183.12%

Chicken Fillets (1kg)

$7.70 OMR 2.96

$4.75 OMR 1.83

62.11%

Beef Round Steak (1kg)

$13.11 OMR 5.05

$6.58 OMR 2.53

99.24%

Apples (1kg)

$3.98 OMR 1.53

$1.98 OMR 0.76

101.01%

Banana (1kg)

$2.65 OMR 1.02

$1.78 OMR 0.69

48.88%

Oranges (1kg)

$3.99 OMR 1.54

$2.12 OMR 0.82

88.21%

Tomato (1kg)

$2.63 OMR 1.01

$1.77 OMR 0.68

48.59%

Potato (1kg)

$1.32 OMR 0.51

$1.50 OMR 0.58

-12.00%

Onion (1kg)

$1.93 OMR 0.74

$1.02 OMR 0.39

89.22%

Lettuce (1 head)

$1.26 OMR 0.49

$1.06 OMR 0.41

18.87%

Water (1.5 liter bottle)

$0.54 OMR 0.21

$0.52 OMR 0.20

3.85%

Cigarettes 20 Pack (Marlboro, Camel)

$6.08 OMR 2.34

$5.80 OMR 2.23

4.83%

Wine (Bottle)

$13.10 OMR 5.04

$19.88 OMR 7.65

-34.10%

Local Beer (0.5 liter bottle)

$5.26 OMR 2.03

$3.91 OMR 1.51

34.53%

Imported Beer (0.33 liter bottle)

$9.29 OMR 3.58

$4.54 OMR 1.75

104.63%

One-way Ticket (Public Transport)

$0.77 OMR 0.30

$1.33 OMR 0.51

-42.11%

Public Transport Monthly Pass (Regular Price)

$39.22 OMR 15.10

$54.0 OMR 20.77

-27.30%

Taxi Start (Normal Tariff)

$2.47 OMR 0.95

$2.31 OMR 0.89

6.93%

Taxi (Normal Tariff) (1km)

$0.67 OMR 0.26

$1.34 OMR 0.52

-50.00%

Taxi 1hour Waiting (Normal Tariff)

$13.07 OMR 5.03

$11.58 OMR 4.46

12.87%

Gasoline (1 liter)

$0.59 OMR 0.23

$0.63 OMR 0.24

-6.35%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.2K OMR 8,932

$21.0K OMR 8,097

10.31%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.5K OMR 9,036

$18.5K OMR 7,118

26.95%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 OMR 40.52

$77.6 OMR 29.85

35.74%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.37 OMR 10.15

$49.07 OMR 18.89

-46.26%

Internet (50+ Mbps, Unlimited Data)

$79.0 OMR 30.39

$74.3 OMR 28.59

6.29%

Gym Membership (Monthly)

$79.1 OMR 30.43

$39.43 OMR 15.18

100.51%

Tennis Court (1 Hour on Weekend)

$25.59 OMR 9.85

Cinema Ticket

$6.56 OMR 2.53

$7.73 OMR 2.97

-15.14%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$395 OMR 152

$102 OMR 39.41

286.21%

International Primary School, 1 Child (Yearly)

$7,702 OMR 2,965

$1,918 OMR 738

301.64%

Jeans (Levis 501 Or Similar)

$28.32 OMR 10.90

Summer Dress (H&M, Zara, etc)

$31.30 OMR 12.05

Sport Shoes (Adidas, Nike)

$58.7 OMR 22.57

Men's Leather Business Shoes

$45.44 OMR 17.49

1-bedroom Apartment, City Center (Monthly)

$523 OMR 201

$243 OMR 93.4

115.53%

1-bedroom Apartment, Outside City Center (Monthly)

$391 OMR 151

$209 OMR 80.6

86.84%

3-bedroom Apartment, City Center (Monthly)

$1,053 OMR 405

$645 OMR 248

63.30%

3-bedroom Apartment, Outside City Center (Monthly)

$767 OMR 295

$390 OMR 150

96.70%

Buy Apartment in City Center (m2)

$1,278 OMR 492

$2,027 OMR 780

-36.93%

Buy Apartment Outside City Center (m2)

$1,059 OMR 407

$1,243 OMR 478

-14.84%

Average Monthly Net Salary (After Tax)

$2,265 OMR 872

$1,778 OMR 684

27.42%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

9.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seeb: October 18, 2026

Last update for Salalah: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Seeb

$391 29.8%

Salalah

$209 19.7% 46.5% $182

Groceries & Markets

Seeb

$346 26.3%

Salalah

$231 21.7% 33.3% $115

Eating Out

Seeb

$227 17.2%

Salalah

$225 21.1% 1% $2.2

Monthly Utilities & Internet

Seeb

$211 16%

Salalah

$201 18.9% 4.6% $9.7

Sport & Entertainment

Seeb

$92 7%

Salalah

$55 5.2% 40.5% $37

Getting Around

Seeb

$48 3.7%

Salalah

$68 6.4% 41.9% $20

Clothing & Footwear

Seeb

- * 0%

Salalah

$74 6.9%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $523 in Seeb versus $243 in Salalah. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 27% higher in Seeb. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $21 in Seeb versus $26 in Salalah. Groceries tell a different story – $346 in Seeb vs $231 in Salalah – so Salalah wins on supermarket bills even if dining out costs more.

Good to know

🇴🇲 Seeb

🇴🇲 Salalah

🕒 Local time

03:58 3:58 AM

Same time as Seeb

🌤 Weather

👥 Population

223,000

178,469

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Seeb Salalah 850 km ≈ 1 h 30 min nonstop flight

From you

Seeb
Salalah

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seeb vs Salalah: Cost of Living - Frequently Asked Questions

Seeb costs about 24% more than Salalah, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,972 per month in Seeb and $1,594 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salalah, especially for central apartments: a one-bedroom in the center costs $243 there versus $523 in Seeb.

Public transport costs about 27% less in Seeb. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $395 per month in Seeb and $102 in Salalah. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,000 is a stretch for both – monthly costs hit $1,315 in Seeb and $1,063 in Salalah. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Salalah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Salalah. If higher salaries, better infrastructure, or specific career opportunities are the priority, Seeb makes more sense. Both are solid long-term options with distinct trade-offs.