Cost of Living Comparison Between Seeb and Salalah Cost of Living Comparison Between Seeb and Salalah

Monthly Cost of Living

A single person spends $295 per month in Seeb vs $1,106 in Salalah, rent included.

A couple spends around $462 per month in Seeb vs $1,665 in Salalah, rent included.

A family of three spends $629 per month in Seeb vs $2,225 in Salalah, rent included.

Seeb is about 73% cheaper than Salalah, driven mainly by Groceries & Markets.

Both Seeb and Salalah are more affordable than the global median – Seeb 78% lower, Salalah 17% lower.

Meal at Budget Restaurant

$8.02 OMR 3.09

$5.13 OMR 1.98

56.34%

Three-Course Dinner for Two, Mid-Range

$15.30 OMR 5.89

$25.64 OMR 9.87

-40.33%

Fast Food Meal (McDonalds, etc)

$7.58 OMR 2.92

$13.10 OMR 5.04

-42.14%

Cappuccino

$4.54 OMR 1.75

$6.19 OMR 2.38

-26.66%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.81 OMR 0.31

$0.68 OMR 0.26

19.12%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.25 OMR 0.10

8.00%

Local Beer (0.5 liter draught)

$10.36 OMR 3.99

$8.92 OMR 3.44

16.14%

Imported Beer (0.33 liter bottle)

$10.22 OMR 3.93

$10.37 OMR 3.99

-1.45%

Milk (1 liter)

$1.76 OMR 0.68

White Bread (500g)

$1.27 OMR 0.49

Rice (white) (1kg)

$2.02 OMR 0.78

Eggs

$1.90 OMR 0.73

Local Cheese (1kg)

$6.73 OMR 2.59

Chicken Fillets (1kg)

$4.65 OMR 1.79

Beef Round Steak (1kg)

$8.84 OMR 3.40

Apples (1kg)

$2.04 OMR 0.79

Banana (1kg)

$1.09 OMR 0.42

Oranges (1kg)

$1.59 OMR 0.61

Tomato (1kg)

$1.14 OMR 0.44

Potato (1kg)

$1.12 OMR 0.43

Onion (1kg)

$0.78 OMR 0.30

Lettuce (1 head)

$0.54 OMR 0.21

Water (1.5 liter bottle)

$0.54 OMR 0.21

Cigarettes 20 Pack (Marlboro, Camel)

$5.88 OMR 2.26

Wine (Bottle)

$13.09 OMR 5.04

$20.01 OMR 7.70

-34.58%

Local Beer (0.5 liter bottle)

$3.84 OMR 1.48

Imported Beer (0.33 liter bottle)

$4.82 OMR 1.85

One-way Ticket (Public Transport)

$0.81 OMR 0.31

$1.28 OMR 0.49

-36.72%

Public Transport Monthly Pass (Regular Price)

$38.25 OMR 14.72

$54.3 OMR 20.89

-29.51%

Taxi Start (Normal Tariff)

$2.32 OMR 0.89

$2.35 OMR 0.90

-1.28%

Taxi (Normal Tariff) (1km)

$0.54 OMR 0.21

$1.33 OMR 0.51

-59.40%

Taxi 1hour Waiting (Normal Tariff)

$11.83 OMR 4.55

Gasoline (1 liter)

$0.64 OMR 0.25

$0.60 OMR 0.23

6.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.1K OMR 8,114

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.5K OMR 7,127

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$63.8 OMR 24.55

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.44 OMR 19.03

Internet (50+ Mbps, Unlimited Data)

$77.0 OMR 29.62

Gym Membership (Monthly)

$93.1 OMR 35.81

Tennis Court (1 Hour on Weekend)

$25.71 OMR 9.90

Cinema Ticket

$8.03 OMR 3.09

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$111 OMR 42.87

International Primary School, 1 Child (Yearly)

$2,399 OMR 923

Jeans (Levis 501 Or Similar)

$27.70 OMR 10.66

Summer Dress (H&M, Zara, etc)

$30.71 OMR 11.82

Sport Shoes (Adidas, Nike)

$62.2 OMR 23.95

Men's Leather Business Shoes

$42.75 OMR 16.46

1-bedroom Apartment, City Center (Monthly)

$259 OMR 99.7

1-bedroom Apartment, Outside City Center (Monthly)

$208 OMR 80.2

3-bedroom Apartment, City Center (Monthly)

$500 OMR 193

3-bedroom Apartment, Outside City Center (Monthly)

$367 OMR 141

Buy Apartment in City Center (m2)

$1,296 OMR 499

$2,034 OMR 783

-36.29%

Buy Apartment Outside City Center (m2)

$1,038 OMR 399

$1,218 OMR 469

-14.79%

Average Monthly Net Salary (After Tax)

$2,221 OMR 855

$1,785 OMR 687

24.43%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seeb: July 14, 2026

Last update for Salalah: July 12, 2026

Cost Breakdown

Salaries run about 24% higher in Seeb, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $15.00 in Seeb versus $26.00 in Salalah. Monthly groceries follow the same trend: $26.00 vs $227 – making Seeb the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seeb vs Salalah: Cost of Living - Frequently Asked Questions

Salalah costs about 274% more than Seeb, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $443 per month in Seeb and $1,658 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $295 in Seeb and $1,106 in Salalah. The difference isn't just one category – it shows up across housing, food, transport, and services.

A mid-range dinner for two costs $15.00 in Seeb and $26.00 in Salalah. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Seeb, where all-in costs run around $295, than in Salalah at $1,106. In Seeb it covers expenses comfortably, while in Salalah it requires careful planning or may not stretch far enough.

Families tend to lean toward Seeb – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Seeb. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.