Cost of Living Comparison Between Seeb and Salalah Cost of Living Comparison Between Seeb and Salalah

Monthly Cost of Living

A single person spends $1,301 per month in Seeb vs $1,021 in Salalah, rent included.

A couple spends around $1,949 per month in Seeb vs $1,552 in Salalah, rent included.

A family of three spends $2,596 per month in Seeb vs $2,082 in Salalah, rent included.

Seeb costs about 27% more than Salalah, driven mainly by Groceries & Markets.

Both Seeb and Salalah are more affordable than the global median – Seeb 6% lower, Salalah 26% lower.

Meal at Budget Restaurant

$7.62 OMR 2.93

$5.35 OMR 2.06

42.43%

Three-Course Dinner for Two, Mid-Range

$20.77 OMR 7.99

$25.78 OMR 9.92

-19.43%

Fast Food Meal (McDonalds, etc)

$7.75 OMR 2.98

$12.89 OMR 4.96

-39.88%

Cappuccino

$5.28 OMR 2.03

$6.11 OMR 2.35

-13.58%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.06 OMR 0.41

$0.89 OMR 0.34

19.10%

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$10.27 OMR 3.95

$8.85 OMR 3.41

16.05%

Imported Beer (0.33 liter bottle)

$10.20 OMR 3.93

$10.60 OMR 4.08

-3.77%

Milk (1 liter)

$3.15 OMR 1.21

$1.89 OMR 0.73

66.67%

White Bread (500g)

$1.34 OMR 0.52

$1.24 OMR 0.48

8.06%

Rice (white) (1kg)

$2.54 OMR 0.98

$2.66 OMR 1.02

-4.51%

Eggs

$4.57 OMR 1.76

Local Cheese (1kg)

$12.86 OMR 4.95

$4.55 OMR 1.75

182.64%

Chicken Fillets (1kg)

$7.93 OMR 3.05

$4.73 OMR 1.82

67.65%

Beef Round Steak (1kg)

$13.12 OMR 5.05

Apples (1kg)

$3.96 OMR 1.53

$1.91 OMR 0.74

107.33%

Banana (1kg)

$2.61 OMR 1.01

$1.80 OMR 0.69

45.00%

Oranges (1kg)

$3.94 OMR 1.52

$2.10 OMR 0.81

87.62%

Tomato (1kg)

$2.67 OMR 1.03

$1.78 OMR 0.69

50.00%

Potato (1kg)

$1.26 OMR 0.49

$1.49 OMR 0.57

-15.44%

Onion (1kg)

$1.96 OMR 0.76

$1.01 OMR 0.39

94.06%

Lettuce (1 head)

$1.28 OMR 0.49

$1.10 OMR 0.42

16.36%

Water (1.5 liter bottle)

$0.50 OMR 0.19

$0.51 OMR 0.20

-1.96%

Cigarettes 20 Pack (Marlboro, Camel)

$6.32 OMR 2.43

$6.01 OMR 2.31

5.16%

Wine (Bottle)

$12.75 OMR 4.91

$19.50 OMR 7.51

-34.62%

Local Beer (0.5 liter bottle)

$5.22 OMR 2.01

$3.84 OMR 1.48

35.94%

Imported Beer (0.33 liter bottle)

$8.83 OMR 3.40

$4.63 OMR 1.78

90.71%

One-way Ticket (Public Transport)

$0.82 OMR 0.31

$1.32 OMR 0.51

-37.88%

Public Transport Monthly Pass (Regular Price)

$39.44 OMR 15.18

$55.5 OMR 21.35

-28.89%

Taxi Start (Normal Tariff)

$2.38 OMR 0.92

$2.29 OMR 0.88

3.93%

Taxi (Normal Tariff) (1km)

$0.66 OMR 0.26

$1.27 OMR 0.49

-48.03%

Taxi 1hour Waiting (Normal Tariff)

$13.22 OMR 5.09

$11.66 OMR 4.49

13.38%

Gasoline (1 liter)

$0.63 OMR 0.24

$0.61 OMR 0.23

3.28%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.0K OMR 8,856

$20.5K OMR 7,879

12.40%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.8K OMR 9,181

$18.4K OMR 7,096

29.39%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$102 OMR 39.43

$77.5 OMR 29.83

32.16%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.98 OMR 10.00

$48.48 OMR 18.66

-46.41%

Internet (50+ Mbps, Unlimited Data)

$77.6 OMR 29.89

$73.3 OMR 28.21

5.95%

Gym Membership (Monthly)

$78.4 OMR 30.20

$40.49 OMR 15.59

93.70%

Tennis Court (1 Hour on Weekend)

$26.45 OMR 10.18

Cinema Ticket

$6.44 OMR 2.48

$7.64 OMR 2.94

-15.71%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$388 OMR 149

International Primary School, 1 Child (Yearly)

$7,939 OMR 3,057

$1,963 OMR 756

304.46%

Jeans (Levis 501 Or Similar)

$28.13 OMR 10.83

Summer Dress (H&M, Zara, etc)

$31.00 OMR 11.94

Sport Shoes (Adidas, Nike)

$58.4 OMR 22.47

Men's Leather Business Shoes

$44.91 OMR 17.29

1-bedroom Apartment, City Center (Monthly)

$522 OMR 201

$243 OMR 93.7

114.39%

1-bedroom Apartment, Outside City Center (Monthly)

$384 OMR 148

$209 OMR 80.4

83.84%

3-bedroom Apartment, City Center (Monthly)

$1,047 OMR 403

$645 OMR 248

62.37%

3-bedroom Apartment, Outside City Center (Monthly)

$786 OMR 303

$389 OMR 150

102.14%

Buy Apartment in City Center (m2)

$1,322 OMR 509

$2,043 OMR 787

-35.29%

Buy Apartment Outside City Center (m2)

$1,030 OMR 397

$1,218 OMR 469

-15.42%

Average Monthly Net Salary (After Tax)

$2,219 OMR 854

$1,775 OMR 683

24.99%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

9.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seeb: September 6, 2026

Last update for Salalah: September 5, 2026

Cost Breakdown

A central one-bedroom costs $522 in Seeb versus $243 in Salalah. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 25% higher in Seeb, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $21.00 in Seeb versus $26.00 in Salalah. Groceries tell a different story – $344 in Seeb vs $201 in Salalah – so Salalah wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seeb vs Salalah: Cost of Living - Frequently Asked Questions

Seeb costs about 27% more than Salalah, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,952 per month in Seeb and $1,532 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salalah, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,301 in Seeb and $1,021 in Salalah. The difference isn't just one category – it shows up across housing, food, transport, and services.

A mid-range dinner for two costs $21.00 in Seeb and $26.00 in Salalah. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,000 monthly budget goes further in Salalah, where all-in costs run around $1,021, than in Seeb at $1,301. In Salalah it covers expenses comfortably, while in Seeb it requires careful planning or may not stretch far enough.

Families tend to lean toward Salalah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Salalah. If higher salaries, better infrastructure, or specific career opportunities are the priority, Seeb makes more sense. Both are solid long-term options with distinct trade-offs.