Last update: Oct 2026

Cost of Living Comparison Between Seeb and Sohar

For one person, living is cheaper in Seeb: $1,315 a month against $1,427 in Sohar, rent and utilities included – about $1,300 less a year. The total is higher in Sohar despite lower rent and utilities.

63

Cost of Living Index in Seeb
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Seeb Living Index
69

Cost of Living Index in Sohar
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Sohar Living Index

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Seeb

🇴🇲 Oman

$1,315

/mo nomad

Sohar

🇴🇲 Oman

$1,427

/mo nomad

Monthly Cost of Living

How much you'll spend in Seeb and in Sohar

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Seeb and in Sohar actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,315 in Seeb versus $1,427 in Sohar.

Seeb $1,315
Sohar $1,427

Estimated couple costs with rent: $1,966 in Seeb versus $2,097 in Sohar.

Seeb $1,966
Sohar $2,097

Monthly costs for a family of three with rent: $2,617 in Seeb versus $2,767 in Sohar.

Seeb $2,617
Sohar $2,767

Living in Seeb costs roughly 8% less than in Sohar, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Seeb is 3% below, Sohar is 5% above.

Meal at Budget Restaurant

$7.94 OMR 3.06

$6.48 OMR 2.50

22.53%

Three-Course Dinner for Two, Mid-Range

$21.02 OMR 8.09

$20.47 OMR 7.88

2.69%

Fast Food Meal (McDonalds, etc)

$7.88 OMR 3.03

$9.23 OMR 3.55

-14.63%

Cappuccino

$5.18 OMR 2.00

$4.82 OMR 1.86

7.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 OMR 0.41

$0.70 OMR 0.27

50.00%

Water (0.33 liter bottle)

$0.27 OMR 0.11

$0.28 OMR 0.11

-3.57%

Local Beer (0.5 liter draught)

$10.29 OMR 3.96

$12.95 OMR 4.98

-20.54%

Imported Beer (0.33 liter bottle)

$10.28 OMR 3.96

$14.49 OMR 5.58

-29.05%

Milk (1 liter)

$3.06 OMR 1.18

$2.11 OMR 0.81

45.02%

White Bread (500g)

$1.32 OMR 0.51

$1.06 OMR 0.41

24.53%

Rice (white) (1kg)

$2.67 OMR 1.03

$3.28 OMR 1.26

-18.60%

Eggs

$4.80 OMR 1.85

$2.78 OMR 1.07

72.66%

Local Cheese (1kg)

$13.08 OMR 5.04

$13.77 OMR 5.30

-5.01%

Chicken Fillets (1kg)

$7.70 OMR 2.96

$9.04 OMR 3.48

-14.82%

Beef Round Steak (1kg)

$13.11 OMR 5.05

$14.43 OMR 5.55

-9.15%

Apples (1kg)

$3.98 OMR 1.53

$3.33 OMR 1.28

19.52%

Banana (1kg)

$2.65 OMR 1.02

$2.17 OMR 0.83

22.12%

Oranges (1kg)

$3.99 OMR 1.54

$2.53 OMR 0.97

57.71%

Tomato (1kg)

$2.63 OMR 1.01

$1.23 OMR 0.47

113.82%

Potato (1kg)

$1.32 OMR 0.51

$1.81 OMR 0.70

-27.07%

Onion (1kg)

$1.93 OMR 0.74

$1.80 OMR 0.69

7.22%

Lettuce (1 head)

$1.26 OMR 0.49

$1.67 OMR 0.64

-24.55%

Water (1.5 liter bottle)

$0.54 OMR 0.21

$0.93 OMR 0.36

-41.94%

Cigarettes 20 Pack (Marlboro, Camel)

$6.08 OMR 2.34

$5.82 OMR 2.24

4.47%

Wine (Bottle)

$13.10 OMR 5.04

$25.96 OMR 9.99

-49.54%

Local Beer (0.5 liter bottle)

$5.26 OMR 2.03

$3.94 OMR 1.52

33.50%

Imported Beer (0.33 liter bottle)

$9.29 OMR 3.58

$8.54 OMR 3.29

8.78%

One-way Ticket (Public Transport)

$0.77 OMR 0.30

$2.59 OMR 1.00

-70.27%

Public Transport Monthly Pass (Regular Price)

$39.22 OMR 15.10

$52.3 OMR 20.14

-25.04%

Taxi Start (Normal Tariff)

$2.47 OMR 0.95

$3.34 OMR 1.29

-26.05%

Taxi (Normal Tariff) (1km)

$0.67 OMR 0.26

$1.59 OMR 0.61

-57.86%

Taxi 1hour Waiting (Normal Tariff)

$13.07 OMR 5.03

$10.32 OMR 3.97

26.65%

Gasoline (1 liter)

$0.59 OMR 0.23

$0.64 OMR 0.25

-7.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.2K OMR 8,932

$18.1K OMR 6,985

27.86%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.5K OMR 9,036

$20.1K OMR 7,730

16.89%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 OMR 40.52

$104 OMR 39.90

1.56%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.37 OMR 10.15

$29.01 OMR 11.17

-9.10%

Internet (50+ Mbps, Unlimited Data)

$79.0 OMR 30.39

$89.0 OMR 34.25

-11.27%

Gym Membership (Monthly)

$79.1 OMR 30.43

$49.48 OMR 19.05

59.78%

Cinema Ticket

$6.56 OMR 2.53

$11.59 OMR 4.46

-43.40%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$395 OMR 152

$299 OMR 115

32.29%

International Primary School, 1 Child (Yearly)

$7,702 OMR 2,965

$7,046 OMR 2,712

9.31%

Jeans (Levis 501 Or Similar)

$50.8 OMR 19.55

Summer Dress (H&M, Zara, etc)

$43.82 OMR 16.87

Sport Shoes (Adidas, Nike)

$79.8 OMR 30.70

Men's Leather Business Shoes

$47.68 OMR 18.35

1-bedroom Apartment, City Center (Monthly)

$523 OMR 201

$494 OMR 190

5.74%

1-bedroom Apartment, Outside City Center (Monthly)

$391 OMR 151

$376 OMR 145

3.92%

3-bedroom Apartment, City Center (Monthly)

$1,053 OMR 405

$811 OMR 312

29.85%

3-bedroom Apartment, Outside City Center (Monthly)

$767 OMR 295

$684 OMR 263

12.22%

Buy Apartment in City Center (m2)

$1,278 OMR 492

$1,191 OMR 458

7.37%

Buy Apartment Outside City Center (m2)

$1,059 OMR 407

$774 OMR 298

36.81%

Average Monthly Net Salary (After Tax)

$2,265 OMR 872

$2,439 OMR 939

-7.13%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

-21.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seeb: October 18, 2026

Last update for Sohar: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Seeb

$391 29.8%

Sohar

$376 26.4% 3.8% $15

Groceries & Markets

Seeb

$346 26.3%

Sohar

$347 24.3% 0.3% $1

Eating Out

Seeb

$227 17.2%

Sohar

$235 16.5% 3.7% $8.3

Monthly Utilities & Internet

Seeb

$211 16%

Sohar

$222 15.5% 5.2% $11

Sport & Entertainment

Seeb

$92 7%

Sohar

$73 5.1% 21.2% $20

Getting Around

Seeb

$48 3.7%

Sohar

$74 5.2% 53.7% $26

Clothing & Footwear

Seeb

- * 0%

Sohar

$100 7%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $523 in Seeb and $494 in Sohar. Housing cost is often the main lever when comparing two cities.

Sohar pays 8% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $21 in Seeb vs $20 in Sohar. Groceries flip the comparison at $346 vs $347, with Seeb cheaper for home cooking.

Good to know

🇴🇲 Seeb

🇴🇲 Sohar

🕒 Local time

02:47 2:47 AM

Same time as Seeb

🌤 Weather

👥 Population

223,000

221,605

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Seeb Sohar 170 km

From you

Seeb
Sohar

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seeb vs Sohar: Cost of Living - Frequently Asked Questions

Seeb is cheaper overall, especially in transport, utilities, and eating out. The 9% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 7% lower in Seeb. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $523 in Seeb versus $494 in Sohar. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $395 in Seeb versus $299 in Sohar. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Sohar – a meal for two runs $20 versus $21 in Seeb. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Seeb and Sohar are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

It comes down to priorities – Seeb wins on affordability, Sohar on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.