Cost of Living Comparison Between Seeb and Sohar Cost of Living Comparison Between Seeb and Sohar

Monthly Cost of Living

Monthly costs for one person with rent: $1,301 in Seeb versus $1,437 in Sohar.

Estimated couple costs with rent: $1,949 in Seeb versus $2,112 in Sohar.

Monthly costs for a family of three with rent: $2,596 in Seeb versus $2,788 in Sohar.

Living in Seeb costs roughly 9% less than in Sohar, driven mainly by Clothing & Footwear.

The two cities straddle the global median: Seeb is 6% below, Sohar is 4% above.

Meal at Budget Restaurant

$7.62 OMR 2.93

$6.31 OMR 2.43

20.76%

Three-Course Dinner for Two, Mid-Range

$20.77 OMR 7.99

$20.77 OMR 8.00

Fast Food Meal (McDonalds, etc)

$7.75 OMR 2.98

$8.98 OMR 3.46

-13.70%

Cappuccino

$5.28 OMR 2.03

$4.98 OMR 1.92

6.02%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.06 OMR 0.41

$0.65 OMR 0.25

63.08%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.30 OMR 0.12

-10.00%

Local Beer (0.5 liter draught)

$10.27 OMR 3.95

$13.23 OMR 5.09

-22.37%

Imported Beer (0.33 liter bottle)

$10.20 OMR 3.93

$14.05 OMR 5.41

-27.40%

Milk (1 liter)

$3.15 OMR 1.21

$2.19 OMR 0.84

43.84%

White Bread (500g)

$1.34 OMR 0.52

$1.10 OMR 0.42

21.82%

Rice (white) (1kg)

$2.54 OMR 0.98

$3.31 OMR 1.28

-23.26%

Eggs

$4.57 OMR 1.76

$2.74 OMR 1.06

66.79%

Local Cheese (1kg)

$12.86 OMR 4.95

$13.58 OMR 5.23

-5.30%

Chicken Fillets (1kg)

$7.93 OMR 3.05

$9.30 OMR 3.58

-14.73%

Beef Round Steak (1kg)

$13.12 OMR 5.05

$14.17 OMR 5.45

-7.41%

Apples (1kg)

$3.96 OMR 1.53

$3.32 OMR 1.28

19.28%

Banana (1kg)

$2.61 OMR 1.01

$2.12 OMR 0.82

23.11%

Oranges (1kg)

$3.94 OMR 1.52

$2.53 OMR 0.97

55.73%

Tomato (1kg)

$2.67 OMR 1.03

$1.17 OMR 0.45

128.21%

Potato (1kg)

$1.26 OMR 0.49

$1.74 OMR 0.67

-27.59%

Onion (1kg)

$1.96 OMR 0.76

$1.83 OMR 0.71

7.10%

Lettuce (1 head)

$1.28 OMR 0.49

$1.71 OMR 0.66

-25.15%

Water (1.5 liter bottle)

$0.50 OMR 0.19

$0.91 OMR 0.35

-45.05%

Cigarettes 20 Pack (Marlboro, Camel)

$6.32 OMR 2.43

$5.83 OMR 2.24

8.40%

Wine (Bottle)

$12.75 OMR 4.91

$26.03 OMR 10.02

-51.02%

Local Beer (0.5 liter bottle)

$5.22 OMR 2.01

$3.92 OMR 1.51

33.16%

Imported Beer (0.33 liter bottle)

$8.83 OMR 3.40

$8.36 OMR 3.22

5.62%

One-way Ticket (Public Transport)

$0.82 OMR 0.31

$2.67 OMR 1.03

-69.29%

Public Transport Monthly Pass (Regular Price)

$39.44 OMR 15.18

$52.6 OMR 20.25

-25.02%

Taxi Start (Normal Tariff)

$2.38 OMR 0.92

$3.19 OMR 1.23

-25.39%

Taxi (Normal Tariff) (1km)

$0.66 OMR 0.26

$1.54 OMR 0.59

-57.14%

Taxi 1hour Waiting (Normal Tariff)

$13.22 OMR 5.09

$10.34 OMR 3.98

27.85%

Gasoline (1 liter)

$0.63 OMR 0.24

$0.65 OMR 0.25

-3.08%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.0K OMR 8,856

$18.2K OMR 7,024

26.08%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.8K OMR 9,181

$20.4K OMR 7,855

16.88%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$102 OMR 39.43

$102 OMR 39.32

0.28%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.98 OMR 10.00

$28.74 OMR 11.06

-9.60%

Internet (50+ Mbps, Unlimited Data)

$77.6 OMR 29.89

$87.8 OMR 33.79

-11.54%

Gym Membership (Monthly)

$78.4 OMR 30.20

$49.22 OMR 18.95

59.35%

Cinema Ticket

$6.44 OMR 2.48

$11.67 OMR 4.49

-44.82%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$388 OMR 149

$303 OMR 117

27.95%

International Primary School, 1 Child (Yearly)

$7,939 OMR 3,057

$7,016 OMR 2,701

13.17%

Jeans (Levis 501 Or Similar)

$51.7 OMR 19.90

Summer Dress (H&M, Zara, etc)

$43.92 OMR 16.91

Sport Shoes (Adidas, Nike)

$79.8 OMR 30.72

Men's Leather Business Shoes

$47.18 OMR 18.16

1-bedroom Apartment, City Center (Monthly)

$522 OMR 201

$491 OMR 189

6.39%

1-bedroom Apartment, Outside City Center (Monthly)

$384 OMR 148

$383 OMR 147

0.26%

3-bedroom Apartment, City Center (Monthly)

$1,047 OMR 403

$824 OMR 317

27.04%

3-bedroom Apartment, Outside City Center (Monthly)

$786 OMR 303

$684 OMR 263

14.86%

Buy Apartment in City Center (m2)

$1,322 OMR 509

$1,164 OMR 448

13.57%

Buy Apartment Outside City Center (m2)

$1,030 OMR 397

$765 OMR 295

34.69%

Average Monthly Net Salary (After Tax)

$2,219 OMR 854

$2,513 OMR 968

-11.71%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

-21.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seeb: September 6, 2026

Last update for Sohar: September 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $522 in Seeb and $491 in Sohar. Housing cost is often the main lever when comparing two cities.

Sohar pays 13% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $21.00 in Seeb vs $21.00 in Sohar for a mid-range dinner for two. Groceries echo the gap at $344 vs $347 per month, with Seeb cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seeb vs Sohar: Cost of Living - Frequently Asked Questions

Seeb is cheaper overall, especially in Groceries & Markets, Eating Out, Monthly Utilities & Internet, Getting Around, Clothing & Footwear. The 10% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 13% lower in Sohar. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $522 in Seeb versus $491 in Sohar. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,301 per month in Seeb versus $1,437 in Sohar – a 10% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Seeb runs roughly 33% less than in Sohar. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,301 in Seeb versus $1,437 in Sohar, a $1,500 budget is realistic in Seeb but tight or insufficient in Sohar. The gap between the two cities makes Seeb the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Seeb and Sohar are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Seeb gentler on the wallet – expenses run 10% less than in Sohar. Beyond cost, consider language, visa policies, and how big the international community is in each city.