Cost of Living Comparison Between Seeb and Sohar Cost of Living Comparison Between Seeb and Sohar

Monthly Cost of Living

Monthly costs for one person with rent: $295 in Seeb versus $1,428 in Sohar.

Estimated couple costs with rent: $462 in Seeb versus $2,124 in Sohar.

Monthly costs for a family of three with rent: $629 in Seeb versus $2,820 in Sohar.

Living in Seeb costs roughly 79% less than in Sohar, driven mainly by Groceries & Markets.

The two cities straddle the global median: Seeb is 78% below, Sohar is 7% above.

Meal at Budget Restaurant

$8.02 OMR 3.09

$6.65 OMR 2.56

20.60%

Three-Course Dinner for Two, Mid-Range

$15.30 OMR 5.89

$21.08 OMR 8.11

-27.42%

Fast Food Meal (McDonalds, etc)

$7.58 OMR 2.92

$9.12 OMR 3.51

-16.89%

Cappuccino

$4.54 OMR 1.75

$7.01 OMR 2.70

-35.24%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.81 OMR 0.31

$0.64 OMR 0.25

26.56%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.25 OMR 0.10

8.00%

Local Beer (0.5 liter draught)

$10.36 OMR 3.99

$13.09 OMR 5.04

-20.86%

Imported Beer (0.33 liter bottle)

$10.22 OMR 3.93

$14.16 OMR 5.45

-27.82%

Milk (1 liter)

$2.27 OMR 0.87

White Bread (500g)

$1.06 OMR 0.41

Rice (white) (1kg)

$3.33 OMR 1.28

Eggs

$2.73 OMR 1.05

Local Cheese (1kg)

$13.68 OMR 5.26

Chicken Fillets (1kg)

$8.89 OMR 3.42

Beef Round Steak (1kg)

$14.06 OMR 5.41

Apples (1kg)

$3.30 OMR 1.27

Banana (1kg)

$2.10 OMR 0.81

Oranges (1kg)

$2.58 OMR 0.99

Tomato (1kg)

$1.17 OMR 0.45

Potato (1kg)

$1.75 OMR 0.67

Onion (1kg)

$1.83 OMR 0.71

Lettuce (1 head)

$1.74 OMR 0.67

Water (1.5 liter bottle)

$0.98 OMR 0.38

Cigarettes 20 Pack (Marlboro, Camel)

$5.85 OMR 2.25

Wine (Bottle)

$13.09 OMR 5.04

$25.86 OMR 9.95

-49.38%

Local Beer (0.5 liter bottle)

$3.96 OMR 1.52

Imported Beer (0.33 liter bottle)

$8.79 OMR 3.38

One-way Ticket (Public Transport)

$0.81 OMR 0.31

$2.62 OMR 1.01

-69.08%

Public Transport Monthly Pass (Regular Price)

$38.25 OMR 14.72

$51.3 OMR 19.74

-25.41%

Taxi Start (Normal Tariff)

$2.32 OMR 0.89

$3.34 OMR 1.28

-30.54%

Taxi (Normal Tariff) (1km)

$0.54 OMR 0.21

$1.60 OMR 0.62

-66.25%

Taxi 1hour Waiting (Normal Tariff)

$10.37 OMR 3.99

Gasoline (1 liter)

$0.64 OMR 0.25

$0.60 OMR 0.23

6.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.2K OMR 7,016

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.6K OMR 7,923

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$102 OMR 39.11

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.28 OMR 11.27

Internet (50+ Mbps, Unlimited Data)

$87.1 OMR 33.53

Gym Membership (Monthly)

$52.4 OMR 20.15

Cinema Ticket

$11.69 OMR 4.50

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$267 OMR 103

International Primary School, 1 Child (Yearly)

$7,155 OMR 2,754

Jeans (Levis 501 Or Similar)

$50.6 OMR 19.48

Summer Dress (H&M, Zara, etc)

$43.88 OMR 16.89

Sport Shoes (Adidas, Nike)

$80.2 OMR 30.88

Men's Leather Business Shoes

$46.41 OMR 17.86

1-bedroom Apartment, City Center (Monthly)

$497 OMR 191

1-bedroom Apartment, Outside City Center (Monthly)

$383 OMR 148

3-bedroom Apartment, City Center (Monthly)

$780 OMR 300

3-bedroom Apartment, Outside City Center (Monthly)

$683 OMR 263

Buy Apartment in City Center (m2)

$1,296 OMR 499

$1,184 OMR 456

9.45%

Buy Apartment Outside City Center (m2)

$1,038 OMR 399

$775 OMR 298

33.93%

Average Monthly Net Salary (After Tax)

$2,221 OMR 855

$2,506 OMR 965

-11.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.62

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seeb: July 14, 2026

Last update for Sohar: July 14, 2026

Cost Breakdown

Sohar pays 13% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $15.00 in Seeb vs $21.00 in Sohar for a mid-range dinner for two. Groceries echo the gap at $26.00 vs $347 per month, with Seeb cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seeb vs Sohar: Cost of Living - Frequently Asked Questions

Seeb is cheaper overall, especially in Eating Out, Getting Around, Groceries & Markets, Monthly Utilities & Internet, Clothing & Footwear. The 384% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 13% lower in Sohar. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Dining out is cheaper in Seeb – a meal for two runs $15.00 versus $21.00 in Sohar. If you eat out regularly, this makes a real dent in your monthly spending.

A monthly transit pass in Seeb runs roughly 34% less than in Sohar. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $295 in Seeb versus $1,428 in Sohar, a $1,500 budget is realistic in Seeb but tight or insufficient in Sohar. The gap between the two cities makes Seeb the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Seeb and Sohar are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Seeb gentler on the wallet – expenses run 384% less than in Sohar. Beyond cost, consider language, visa policies, and how big the international community is in each city.