Last update: Oct 2026

Cost of Living Comparison Between Seeb and Muscat

For one person, living is cheaper in Seeb: $1,315 a month against $1,549 in Muscat, rent and utilities included – about $2,800 less a year. Rent and utilities account for most of the difference.

63

Cost of Living Index in Seeb
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Seeb Living Index
75

Cost of Living Index in Muscat
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Muscat Living Index

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Seeb

🇴🇲 Oman

$1,315

/mo nomad

Muscat

🇴🇲 Oman

$1,549

/mo nomad

Monthly Cost of Living

How much you'll spend in Seeb and in Muscat

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Seeb and in Muscat actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,315 in Seeb versus $1,549 in Muscat.

Seeb $1,315
Muscat $1,549

Estimated couple costs with rent: $1,966 in Seeb versus $2,294 in Muscat.

Seeb $1,966
Muscat $2,294

Monthly costs for a family of three with rent: $2,617 in Seeb versus $3,038 in Muscat.

Seeb $2,617
Muscat $3,038

Living in Seeb costs roughly 15% less than in Muscat, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Seeb is 3% below, Muscat is 14% above.

Meal at Budget Restaurant

$7.94 OMR 3.06

$5.21 OMR 2.01

52.40%

Three-Course Dinner for Two, Mid-Range

$21.02 OMR 8.09

$39.54 OMR 15.22

-46.84%

Fast Food Meal (McDonalds, etc)

$7.88 OMR 3.03

$7.84 OMR 3.02

0.51%

Cappuccino

$5.18 OMR 2.00

$4.96 OMR 1.91

4.44%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 OMR 0.41

$0.85 OMR 0.33

23.53%

Water (0.33 liter bottle)

$0.27 OMR 0.11

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$10.29 OMR 3.96

$12.99 OMR 5.00

-20.79%

Imported Beer (0.33 liter bottle)

$10.28 OMR 3.96

$13.02 OMR 5.01

-21.04%

Milk (1 liter)

$3.06 OMR 1.18

$2.30 OMR 0.89

33.04%

White Bread (500g)

$1.32 OMR 0.51

$1.23 OMR 0.47

7.32%

Rice (white) (1kg)

$2.67 OMR 1.03

$1.87 OMR 0.72

42.78%

Eggs

$4.80 OMR 1.85

$2.89 OMR 1.11

66.09%

Local Cheese (1kg)

$13.08 OMR 5.04

$7.12 OMR 2.74

83.71%

Chicken Fillets (1kg)

$7.70 OMR 2.96

$6.86 OMR 2.64

12.24%

Beef Round Steak (1kg)

$13.11 OMR 5.05

$10.54 OMR 4.06

24.38%

Apples (1kg)

$3.98 OMR 1.53

$3.58 OMR 1.38

11.17%

Banana (1kg)

$2.65 OMR 1.02

$2.03 OMR 0.78

30.54%

Oranges (1kg)

$3.99 OMR 1.54

$2.31 OMR 0.89

72.73%

Tomato (1kg)

$2.63 OMR 1.01

$1.31 OMR 0.51

100.76%

Potato (1kg)

$1.32 OMR 0.51

$1.16 OMR 0.45

13.79%

Onion (1kg)

$1.93 OMR 0.74

$1.29 OMR 0.50

49.61%

Lettuce (1 head)

$1.26 OMR 0.49

$1.86 OMR 0.72

-32.26%

Water (1.5 liter bottle)

$0.54 OMR 0.21

$0.67 OMR 0.26

-19.40%

Cigarettes 20 Pack (Marlboro, Camel)

$6.08 OMR 2.34

$6.64 OMR 2.56

-8.43%

Wine (Bottle)

$13.10 OMR 5.04

$15.54 OMR 5.98

-15.70%

Local Beer (0.5 liter bottle)

$5.26 OMR 2.03

$5.78 OMR 2.22

-9.00%

Imported Beer (0.33 liter bottle)

$9.29 OMR 3.58

$10.16 OMR 3.91

-8.56%

One-way Ticket (Public Transport)

$0.77 OMR 0.30

$1.29 OMR 0.49

-40.31%

Public Transport Monthly Pass (Regular Price)

$39.22 OMR 15.10

$78.6 OMR 30.25

-50.10%

Taxi Start (Normal Tariff)

$2.47 OMR 0.95

$3.21 OMR 1.23

-23.05%

Taxi (Normal Tariff) (1km)

$0.67 OMR 0.26

$2.64 OMR 1.02

-74.62%

Taxi 1hour Waiting (Normal Tariff)

$13.07 OMR 5.03

$7.75 OMR 2.98

68.65%

Gasoline (1 liter)

$0.59 OMR 0.23

$0.65 OMR 0.25

-9.23%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.2K OMR 8,932

$25.5K OMR 9,821

-9.06%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.5K OMR 9,036

$20.9K OMR 8,025

12.59%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 OMR 40.52

$182 OMR 70.0

-42.13%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.37 OMR 10.15

$30.88 OMR 11.89

-14.60%

Internet (50+ Mbps, Unlimited Data)

$79.0 OMR 30.39

$69.4 OMR 26.70

13.82%

Gym Membership (Monthly)

$79.1 OMR 30.43

$61.3 OMR 23.58

29.04%

Tennis Court (1 Hour on Weekend)

$29.84 OMR 11.48

Cinema Ticket

$6.56 OMR 2.53

$10.51 OMR 4.04

-37.58%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$395 OMR 152

$283 OMR 109

39.63%

International Primary School, 1 Child (Yearly)

$7,702 OMR 2,965

$10.6K OMR 4,088

-27.48%

Jeans (Levis 501 Or Similar)

$55.4 OMR 21.32

Summer Dress (H&M, Zara, etc)

$43.74 OMR 16.84

Sport Shoes (Adidas, Nike)

$88.3 OMR 34.00

Men's Leather Business Shoes

$87.2 OMR 33.57

1-bedroom Apartment, City Center (Monthly)

$523 OMR 201

$685 OMR 263

-23.63%

1-bedroom Apartment, Outside City Center (Monthly)

$391 OMR 151

$451 OMR 174

-13.27%

3-bedroom Apartment, City Center (Monthly)

$1,053 OMR 405

$1,303 OMR 502

-19.18%

3-bedroom Apartment, Outside City Center (Monthly)

$767 OMR 295

$807 OMR 311

-4.97%

Buy Apartment in City Center (m2)

$1,278 OMR 492

$2,866 OMR 1,103

-55.40%

Buy Apartment Outside City Center (m2)

$1,059 OMR 407

$1,643 OMR 632

-35.57%

Average Monthly Net Salary (After Tax)

$2,265 OMR 872

$1,656 OMR 638

36.76%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

-4.76%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seeb: October 18, 2026

Last update for Muscat: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Seeb

$391 29.8%

Muscat

$451 29.1% 15.3% $60

Groceries & Markets

Seeb

$346 26.3%

Muscat

$289 18.7% 16.4% $57

Eating Out

Seeb

$227 17.2%

Muscat

$220 14.2% 2.9% $6.5

Monthly Utilities & Internet

Seeb

$211 16%

Muscat

$282 18.2% 34% $72

Sport & Entertainment

Seeb

$92 7%

Muscat

$82 5.3% 10.7% $9.9

Getting Around

Seeb

$48 3.7%

Muscat

$100 6.5% 108% $52

Clothing & Footwear

Seeb

- * 0%

Muscat

$124 8%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $523 in Seeb and $685 in Muscat. Housing cost is often the main lever when comparing two cities.

Seeb pays 37% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $21 in Seeb vs $40 in Muscat. Groceries flip the comparison at $346 vs $289, with Muscat cheaper for home cooking.

Good to know

🇴🇲 Seeb

🇴🇲 Muscat

🕒 Local time

02:48 2:48 AM

Same time as Seeb

🌤 Weather

👥 Population

223,000

1,090,797 Capital

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

On the map

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Between locations

Seeb Muscat 20 km

From you

Seeb
Muscat

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seeb vs Muscat: Cost of Living - Frequently Asked Questions

Seeb and Muscat differ by about 18% in total monthly costs ($1,315 vs $1,549 including rent). Seeb is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 37% higher in Seeb, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $523 in Seeb versus $685 in Muscat. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Seeb – a meal for two runs $21 versus $40 in Muscat. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you’ll spend $1,315 per month in Seeb versus $1,549 in Muscat – a 18% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,315 in Seeb versus $1,549 in Muscat, a $1,500 budget is realistic in Seeb but tight or insufficient in Muscat. The gap between the two cities makes Seeb the clear choice for anyone on this budget.

Safety-wise, Seeb and Muscat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.