Cost of Living Comparison Between Salalah and Seeb Cost of Living Comparison Between Salalah and Seeb

Monthly Cost of Living

A single person spends $1,086 per month in Salalah vs $291 in Seeb, rent included.

A couple spends around $1,648 per month in Salalah vs $462 in Seeb, rent included.

A family of three spends $2,209 per month in Salalah vs $633 in Seeb, rent included.

Salalah costs about 274% more than Seeb, driven mainly by Groceries & Markets.

Both Salalah and Seeb are more affordable than the global median – Salalah 19% lower, Seeb 78% lower.

Meal at Budget Restaurant

$5.35 OMR 2.06

$7.63 OMR 2.94

-29.88%

Three-Course Dinner for Two, Mid-Range

$26.28 OMR 10.12

$15.88 OMR 6.11

65.49%

Fast Food Meal (McDonalds, etc)

$12.82 OMR 4.93

$7.68 OMR 2.96

66.93%

Cappuccino

$6.01 OMR 2.32

$4.75 OMR 1.83

26.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.64 OMR 0.25

$0.80 OMR 0.31

-20.00%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$0.27 OMR 0.10

-7.41%

Local Beer (0.5 liter draught)

$9.21 OMR 3.55

$10.26 OMR 3.95

-10.23%

Imported Beer (0.33 liter bottle)

$10.59 OMR 4.08

$10.53 OMR 4.05

0.57%

Milk (1 liter)

$1.69 OMR 0.65

White Bread (500g)

$1.28 OMR 0.49

Rice (white) (1kg)

$2.11 OMR 0.81

Eggs

$1.95 OMR 0.75

Local Cheese (1kg)

$6.92 OMR 2.66

Chicken Fillets (1kg)

$4.57 OMR 1.76

Beef Round Steak (1kg)

$8.90 OMR 3.43

Apples (1kg)

$2.13 OMR 0.82

Banana (1kg)

$1.11 OMR 0.43

Oranges (1kg)

$1.61 OMR 0.62

Tomato (1kg)

$1.20 OMR 0.46

Potato (1kg)

$1.14 OMR 0.44

Onion (1kg)

$0.78 OMR 0.30

Lettuce (1 head)

$0.54 OMR 0.21

Water (1.5 liter bottle)

$0.58 OMR 0.22

Cigarettes 20 Pack (Marlboro, Camel)

$5.75 OMR 2.21

Wine (Bottle)

$19.58 OMR 7.54

$12.95 OMR 4.98

51.20%

Local Beer (0.5 liter bottle)

$3.88 OMR 1.49

Imported Beer (0.33 liter bottle)

$4.65 OMR 1.79

One-way Ticket (Public Transport)

$1.31 OMR 0.51

$0.75 OMR 0.29

74.67%

Public Transport Monthly Pass (Regular Price)

$55.7 OMR 21.44

$38.59 OMR 14.86

44.29%

Taxi Start (Normal Tariff)

$2.25 OMR 0.87

$2.34 OMR 0.90

-3.85%

Taxi (Normal Tariff) (1km)

$1.27 OMR 0.49

$0.54 OMR 0.21

135.19%

Taxi 1hour Waiting (Normal Tariff)

$11.58 OMR 4.46

Gasoline (1 liter)

$0.60 OMR 0.23

$0.64 OMR 0.25

-6.25%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.9K OMR 8,064

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.0K OMR 6,917

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$65.8 OMR 25.32

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.61 OMR 19.10

Internet (50+ Mbps, Unlimited Data)

$76.6 OMR 29.48

Gym Membership (Monthly)

$93.7 OMR 36.09

Tennis Court (1 Hour on Weekend)

$26.21 OMR 10.09

Cinema Ticket

$7.93 OMR 3.05

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$111 OMR 42.88

International Primary School, 1 Child (Yearly)

$2,377 OMR 915

Jeans (Levis 501 Or Similar)

$27.90 OMR 10.74

Summer Dress (H&M, Zara, etc)

$31.60 OMR 12.17

Sport Shoes (Adidas, Nike)

$64.5 OMR 24.82

Men's Leather Business Shoes

$43.98 OMR 16.93

1-bedroom Apartment, City Center (Monthly)

$255 OMR 98.1

1-bedroom Apartment, Outside City Center (Monthly)

$215 OMR 82.8

3-bedroom Apartment, City Center (Monthly)

$492 OMR 189

3-bedroom Apartment, Outside City Center (Monthly)

$370 OMR 142

Buy Apartment in City Center (m2)

$1,991 OMR 766

$1,326 OMR 511

50.11%

Buy Apartment Outside City Center (m2)

$1,225 OMR 472

$1,059 OMR 408

15.68%

Average Monthly Net Salary (After Tax)

$1,753 OMR 675

$2,304 OMR 887

-23.91%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: June 1, 2026

Last update for Seeb: June 1, 2026

Cost Breakdown

Salaries run about 31% higher in Seeb, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $26.00 in Salalah versus $16.00 in Seeb. Monthly groceries follow the same trend: $228 vs $26.00 – making Seeb the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Seeb: Cost of Living - Frequently Asked Questions

Salalah costs about 274% more than Seeb, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,629 per month in Salalah and $436 in Seeb. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,086 in Salalah and $291 in Seeb. The difference isn't just one category – it shows up across housing, food, transport, and services.

A mid-range dinner for two costs $26.00 in Salalah and $16.00 in Seeb. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Seeb, where all-in costs run around $291, than in Salalah at $1,086. In Seeb it covers expenses comfortably, while in Salalah it requires careful planning or may not stretch far enough.

Families tend to lean toward Seeb – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Seeb. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.