Cost of Living Comparison Between Salalah and Seeb Cost of Living Comparison Between Salalah and Seeb

Monthly Cost of Living

A single person spends $1,021 per month in Salalah vs $1,301 in Seeb, rent included.

A couple spends around $1,552 per month in Salalah vs $1,949 in Seeb, rent included.

A family of three spends $2,082 per month in Salalah vs $2,596 in Seeb, rent included.

Salalah is about 22% cheaper than Seeb, driven mainly by Groceries & Markets.

Both Salalah and Seeb are more affordable than the global median – Salalah 26% lower, Seeb 6% lower.

Meal at Budget Restaurant

$5.35 OMR 2.06

$7.62 OMR 2.93

-29.79%

Three-Course Dinner for Two, Mid-Range

$25.78 OMR 9.92

$20.77 OMR 7.99

24.12%

Fast Food Meal (McDonalds, etc)

$12.89 OMR 4.96

$7.75 OMR 2.98

66.32%

Cappuccino

$6.11 OMR 2.35

$5.28 OMR 2.03

15.72%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.89 OMR 0.34

$1.06 OMR 0.41

-16.04%

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$8.85 OMR 3.41

$10.27 OMR 3.95

-13.83%

Imported Beer (0.33 liter bottle)

$10.60 OMR 4.08

$10.20 OMR 3.93

3.92%

Milk (1 liter)

$1.89 OMR 0.73

$3.15 OMR 1.21

-40.00%

White Bread (500g)

$1.24 OMR 0.48

$1.34 OMR 0.52

-7.46%

Rice (white) (1kg)

$2.66 OMR 1.02

$2.54 OMR 0.98

4.72%

Eggs

$4.57 OMR 1.76

Local Cheese (1kg)

$4.55 OMR 1.75

$12.86 OMR 4.95

-64.62%

Chicken Fillets (1kg)

$4.73 OMR 1.82

$7.93 OMR 3.05

-40.35%

Beef Round Steak (1kg)

$13.12 OMR 5.05

Apples (1kg)

$1.91 OMR 0.74

$3.96 OMR 1.53

-51.77%

Banana (1kg)

$1.80 OMR 0.69

$2.61 OMR 1.01

-31.03%

Oranges (1kg)

$2.10 OMR 0.81

$3.94 OMR 1.52

-46.70%

Tomato (1kg)

$1.78 OMR 0.69

$2.67 OMR 1.03

-33.33%

Potato (1kg)

$1.49 OMR 0.57

$1.26 OMR 0.49

18.25%

Onion (1kg)

$1.01 OMR 0.39

$1.96 OMR 0.76

-48.47%

Lettuce (1 head)

$1.10 OMR 0.42

$1.28 OMR 0.49

-14.06%

Water (1.5 liter bottle)

$0.51 OMR 0.20

$0.50 OMR 0.19

2.00%

Cigarettes 20 Pack (Marlboro, Camel)

$6.01 OMR 2.31

$6.32 OMR 2.43

-4.91%

Wine (Bottle)

$19.50 OMR 7.51

$12.75 OMR 4.91

52.94%

Local Beer (0.5 liter bottle)

$3.84 OMR 1.48

$5.22 OMR 2.01

-26.44%

Imported Beer (0.33 liter bottle)

$4.63 OMR 1.78

$8.83 OMR 3.40

-47.57%

One-way Ticket (Public Transport)

$1.32 OMR 0.51

$0.82 OMR 0.31

60.98%

Public Transport Monthly Pass (Regular Price)

$55.5 OMR 21.35

$39.44 OMR 15.18

40.62%

Taxi Start (Normal Tariff)

$2.29 OMR 0.88

$2.38 OMR 0.92

-3.78%

Taxi (Normal Tariff) (1km)

$1.27 OMR 0.49

$0.66 OMR 0.26

92.42%

Taxi 1hour Waiting (Normal Tariff)

$11.66 OMR 4.49

$13.22 OMR 5.09

-11.80%

Gasoline (1 liter)

$0.61 OMR 0.23

$0.63 OMR 0.24

-3.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.5K OMR 7,879

$23.0K OMR 8,856

-11.03%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.4K OMR 7,096

$23.8K OMR 9,181

-22.71%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.5 OMR 29.83

$102 OMR 39.43

-24.33%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.48 OMR 18.66

$25.98 OMR 10.00

86.61%

Internet (50+ Mbps, Unlimited Data)

$73.3 OMR 28.21

$77.6 OMR 29.89

-5.62%

Gym Membership (Monthly)

$40.49 OMR 15.59

$78.4 OMR 30.20

-48.37%

Tennis Court (1 Hour on Weekend)

$26.45 OMR 10.18

Cinema Ticket

$7.64 OMR 2.94

$6.44 OMR 2.48

18.63%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$388 OMR 149

International Primary School, 1 Child (Yearly)

$1,963 OMR 756

$7,939 OMR 3,057

-75.28%

Jeans (Levis 501 Or Similar)

$28.13 OMR 10.83

Summer Dress (H&M, Zara, etc)

$31.00 OMR 11.94

Sport Shoes (Adidas, Nike)

$58.4 OMR 22.47

Men's Leather Business Shoes

$44.91 OMR 17.29

1-bedroom Apartment, City Center (Monthly)

$243 OMR 93.7

$522 OMR 201

-53.36%

1-bedroom Apartment, Outside City Center (Monthly)

$209 OMR 80.4

$384 OMR 148

-45.61%

3-bedroom Apartment, City Center (Monthly)

$645 OMR 248

$1,047 OMR 403

-38.41%

3-bedroom Apartment, Outside City Center (Monthly)

$389 OMR 150

$786 OMR 303

-50.53%

Buy Apartment in City Center (m2)

$2,043 OMR 787

$1,322 OMR 509

54.53%

Buy Apartment Outside City Center (m2)

$1,218 OMR 469

$1,030 OMR 397

18.23%

Average Monthly Net Salary (After Tax)

$1,775 OMR 683

$2,219 OMR 854

-20.00%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

-8.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: September 5, 2026

Last update for Seeb: September 6, 2026

Cost Breakdown

A central one-bedroom costs $243 in Salalah versus $522 in Seeb. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 25% higher in Seeb, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $26.00 in Salalah versus $21.00 in Seeb. Groceries tell a different story – $201 in Salalah vs $344 in Seeb – so Salalah wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Seeb: Cost of Living - Frequently Asked Questions

Seeb costs about 27% more than Salalah, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,532 per month in Salalah and $1,952 in Seeb. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salalah, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,021 in Salalah and $1,301 in Seeb. The difference isn't just one category – it shows up across housing, food, transport, and services.

A mid-range dinner for two costs $26.00 in Salalah and $21.00 in Seeb. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,000 monthly budget goes further in Salalah, where all-in costs run around $1,021, than in Seeb at $1,301. In Salalah it covers expenses comfortably, while in Seeb it requires careful planning or may not stretch far enough.

Families tend to lean toward Salalah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Salalah. If higher salaries, better infrastructure, or specific career opportunities are the priority, Seeb makes more sense. Both are solid long-term options with distinct trade-offs.