Last update: Oct 2026

Cost of Living Comparison Between Salalah and Seeb

For one person, living is cheaper in Salalah: $1,063 a month against $1,315 in Seeb, rent and utilities included – about $3,000 less a year. Rent and utilities account for most of the difference.

51

Cost of Living Index in Salalah
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Salalah Living Index
63

Cost of Living Index in Seeb
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Seeb Living Index

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Salalah

🇴🇲 Oman

$1,063

/mo nomad

Seeb

🇴🇲 Oman

$1,315

/mo nomad

Monthly Cost of Living

How much you'll spend in Salalah and in Seeb

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Salalah and in Seeb actually costs, broken down by who's living it.

A single person spends $1,063 per month in Salalah vs $1,315 in Seeb, rent included.

Salalah $1,063
Seeb $1,315

A couple spends around $1,594 per month in Salalah vs $1,966 in Seeb, rent included.

Salalah $1,594
Seeb $1,966

A family of three spends $2,126 per month in Salalah vs $2,617 in Seeb, rent included.

Salalah $2,126
Seeb $2,617

Salalah is about 19% cheaper than Seeb, and outside of rent the biggest gap is in groceries.

Both Salalah and Seeb are more affordable than the global median – Salalah 22% lower, Seeb 3% lower.

Meal at Budget Restaurant

$5.16 OMR 1.99

$7.94 OMR 3.06

-35.01%

Three-Course Dinner for Two, Mid-Range

$25.54 OMR 9.83

$21.02 OMR 8.09

21.50%

Fast Food Meal (McDonalds, etc)

$12.96 OMR 4.99

$7.88 OMR 3.03

64.47%

Cappuccino

$6.10 OMR 2.35

$5.18 OMR 2.00

17.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.84 OMR 0.32

$1.05 OMR 0.41

-20.00%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$0.27 OMR 0.11

-7.41%

Local Beer (0.5 liter draught)

$9.27 OMR 3.57

$10.29 OMR 3.96

-9.91%

Imported Beer (0.33 liter bottle)

$10.23 OMR 3.94

$10.28 OMR 3.96

-0.49%

Milk (1 liter)

$1.97 OMR 0.76

$3.06 OMR 1.18

-35.62%

White Bread (500g)

$1.29 OMR 0.49

$1.32 OMR 0.51

-2.27%

Rice (white) (1kg)

$2.58 OMR 0.99

$2.67 OMR 1.03

-3.37%

Eggs

$1.83 OMR 0.70

$4.80 OMR 1.85

-61.88%

Local Cheese (1kg)

$4.62 OMR 1.78

$13.08 OMR 5.04

-64.68%

Chicken Fillets (1kg)

$4.75 OMR 1.83

$7.70 OMR 2.96

-38.31%

Beef Round Steak (1kg)

$6.58 OMR 2.53

$13.11 OMR 5.05

-49.81%

Apples (1kg)

$1.98 OMR 0.76

$3.98 OMR 1.53

-50.25%

Banana (1kg)

$1.78 OMR 0.69

$2.65 OMR 1.02

-32.83%

Oranges (1kg)

$2.12 OMR 0.82

$3.99 OMR 1.54

-46.87%

Tomato (1kg)

$1.77 OMR 0.68

$2.63 OMR 1.01

-32.70%

Potato (1kg)

$1.50 OMR 0.58

$1.32 OMR 0.51

13.64%

Onion (1kg)

$1.02 OMR 0.39

$1.93 OMR 0.74

-47.15%

Lettuce (1 head)

$1.06 OMR 0.41

$1.26 OMR 0.49

-15.87%

Water (1.5 liter bottle)

$0.52 OMR 0.20

$0.54 OMR 0.21

-3.70%

Cigarettes 20 Pack (Marlboro, Camel)

$5.80 OMR 2.23

$6.08 OMR 2.34

-4.61%

Wine (Bottle)

$19.88 OMR 7.65

$13.10 OMR 5.04

51.76%

Local Beer (0.5 liter bottle)

$3.91 OMR 1.51

$5.26 OMR 2.03

-25.67%

Imported Beer (0.33 liter bottle)

$4.54 OMR 1.75

$9.29 OMR 3.58

-51.13%

One-way Ticket (Public Transport)

$1.33 OMR 0.51

$0.77 OMR 0.30

72.73%

Public Transport Monthly Pass (Regular Price)

$54.0 OMR 20.77

$39.22 OMR 15.10

37.56%

Taxi Start (Normal Tariff)

$2.31 OMR 0.89

$2.47 OMR 0.95

-6.48%

Taxi (Normal Tariff) (1km)

$1.34 OMR 0.52

$0.67 OMR 0.26

100.00%

Taxi 1hour Waiting (Normal Tariff)

$11.58 OMR 4.46

$13.07 OMR 5.03

-11.40%

Gasoline (1 liter)

$0.63 OMR 0.24

$0.59 OMR 0.23

6.78%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.0K OMR 8,097

$23.2K OMR 8,932

-9.35%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.5K OMR 7,118

$23.5K OMR 9,036

-21.23%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 OMR 29.85

$105 OMR 40.52

-26.33%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.07 OMR 18.89

$26.37 OMR 10.15

86.08%

Internet (50+ Mbps, Unlimited Data)

$74.3 OMR 28.59

$79.0 OMR 30.39

-5.91%

Gym Membership (Monthly)

$39.43 OMR 15.18

$79.1 OMR 30.43

-50.13%

Tennis Court (1 Hour on Weekend)

$25.59 OMR 9.85

Cinema Ticket

$7.73 OMR 2.97

$6.56 OMR 2.53

17.84%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$102 OMR 39.41

$395 OMR 152

-74.11%

International Primary School, 1 Child (Yearly)

$1,918 OMR 738

$7,702 OMR 2,965

-75.10%

Jeans (Levis 501 Or Similar)

$28.32 OMR 10.90

Summer Dress (H&M, Zara, etc)

$31.30 OMR 12.05

Sport Shoes (Adidas, Nike)

$58.7 OMR 22.57

Men's Leather Business Shoes

$45.44 OMR 17.49

1-bedroom Apartment, City Center (Monthly)

$243 OMR 93.4

$523 OMR 201

-53.60%

1-bedroom Apartment, Outside City Center (Monthly)

$209 OMR 80.6

$391 OMR 151

-46.48%

3-bedroom Apartment, City Center (Monthly)

$645 OMR 248

$1,053 OMR 405

-38.76%

3-bedroom Apartment, Outside City Center (Monthly)

$390 OMR 150

$767 OMR 295

-49.16%

Buy Apartment in City Center (m2)

$2,027 OMR 780

$1,278 OMR 492

58.56%

Buy Apartment Outside City Center (m2)

$1,243 OMR 478

$1,059 OMR 407

17.43%

Average Monthly Net Salary (After Tax)

$1,778 OMR 684

$2,265 OMR 872

-21.52%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

-8.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: October 20, 2026

Last update for Seeb: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Salalah

$231 21.7%

Seeb

$346 26.3% 49.9% $115

Eating Out

Salalah

$225 21.1%

Seeb

$227 17.2% 1% $2.2

Accommodation & Living

Salalah

$209 19.7%

Seeb

$391 29.8% 86.8% $182

Monthly Utilities & Internet

Salalah

$201 18.9%

Seeb

$211 16% 4.8% $9.7

Clothing & Footwear

Salalah

$74 6.9%

Seeb

- * 0% 100%

Getting Around

Salalah

$68 6.4%

Seeb

$48 3.7% 29.5% $20

Sport & Entertainment

Salalah

$55 5.2%

Seeb

$92 7% 68% $37

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $243 in Salalah versus $523 in Seeb. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 27% higher in Seeb. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $26 in Salalah versus $21 in Seeb. Groceries tell a different story – $231 in Salalah vs $346 in Seeb – so Salalah wins on supermarket bills even if dining out costs more.

Good to know

🇴🇲 Salalah

🇴🇲 Seeb

🕒 Local time

04:45 4:45 AM

Same time as Salalah

🌤 Weather

👥 Population

178,469

223,000

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Salalah Seeb 850 km ≈ 1 h 30 min nonstop flight

From you

Salalah
Seeb

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Seeb: Cost of Living - Frequently Asked Questions

Seeb costs about 24% more than Salalah, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,594 per month in Salalah and $1,972 in Seeb. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salalah, especially for central apartments: a one-bedroom in the center costs $243 there versus $523 in Seeb.

Public transport costs about 27% less in Seeb. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $102 per month in Salalah and $395 in Seeb. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,000 is a stretch for both – monthly costs hit $1,063 in Salalah and $1,315 in Seeb. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Salalah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Salalah. If higher salaries, better infrastructure, or specific career opportunities are the priority, Seeb makes more sense. Both are solid long-term options with distinct trade-offs.