Cost of Living Comparison Between Sarpsborg and Lisbon Cost of Living Comparison Between Sarpsborg and Lisbon

Monthly Cost of Living

Monthly costs for one person with rent: $2,531 in Sarpsborg versus $2,280 in Lisbon.

Estimated couple costs with rent: $3,800 in Sarpsborg versus $3,294 in Lisbon.

Monthly costs for a family of three with rent: $5,068 in Sarpsborg versus $4,307 in Lisbon.

Living in Sarpsborg is roughly 11% more expensive than in Lisbon, driven mainly by Eating Out.

Both cities are pricier than the global median: Sarpsborg 90% above, Lisbon 71% above.

Meal at Budget Restaurant

$38.33 NOK 368

$15.75 €13.74

143.37%

Three-Course Dinner for Two, Mid-Range

$92.9 NOK 891

$63.5 €55.3

46.31%

Fast Food Meal (McDonalds, etc)

$18.37 NOK 176

$10.45 €9.11

75.79%

Cappuccino

$5.45 NOK 52.3

$2.91 €2.54

87.29%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.74 NOK 26.26

$2.29 €2.00

19.65%

Water (0.33 liter bottle)

$2.50 NOK 23.96

$1.50 €1.31

66.67%

Local Beer (0.5 liter draught)

$5.92 NOK 56.8

$3.56 €3.11

66.29%

Imported Beer (0.33 liter bottle)

$7.85 NOK 75.3

$3.96 €3.46

98.23%

Milk (1 liter)

$2.25 NOK 21.60

$1.08 €0.94

108.33%

White Bread (500g)

$3.43 NOK 32.87

$1.76 €1.54

94.89%

Rice (white) (1kg)

$3.30 NOK 31.69

$1.70 €1.48

94.12%

Eggs

$4.35 NOK 41.68

$3.25 €2.83

33.85%

Local Cheese (1kg)

$11.81 NOK 113

$13.25 €11.55

-10.87%

Chicken Fillets (1kg)

$14.83 NOK 142

$7.70 €6.72

92.60%

Beef Round Steak (1kg)

$27.38 NOK 263

$15.77 €13.75

73.62%

Apples (1kg)

$3.53 NOK 33.89

$2.28 €1.99

54.82%

Banana (1kg)

$2.49 NOK 23.86

$1.66 €1.44

50.00%

Oranges (1kg)

$3.31 NOK 31.78

$2.02 €1.76

63.86%

Tomato (1kg)

$4.40 NOK 42.21

$2.47 €2.16

78.14%

Potato (1kg)

$2.45 NOK 23.51

$1.79 €1.56

36.87%

Onion (1kg)

$2.56 NOK 24.60

$2.07 €1.80

23.67%

Lettuce (1 head)

$2.76 NOK 26.52

$1.97 €1.72

40.10%

Water (1.5 liter bottle)

$1.82 NOK 17.41

$0.83 €0.73

119.28%

Cigarettes 20 Pack (Marlboro, Camel)

$15.07 NOK 145

$6.55 €5.71

130.08%

Wine (Bottle)

$16.63 NOK 160

$5.57 €4.85

198.56%

Local Beer (0.5 liter bottle)

$3.28 NOK 31.48

$1.33 €1.16

146.62%

Imported Beer (0.33 liter bottle)

$3.98 NOK 38.21

$3.01 €2.62

32.23%

One-way Ticket (Public Transport)

$2.51 NOK 24.12

$2.27 €1.98

10.57%

Public Transport Monthly Pass (Regular Price)

$73.1 NOK 701

$46.35 €40.41

57.61%

Taxi Start (Normal Tariff)

$10.02 NOK 96.1

$4.23 €3.69

136.88%

Taxi (Normal Tariff) (1km)

$1.45 NOK 13.93

$0.85 €0.74

70.59%

Taxi 1hour Waiting (Normal Tariff)

$46.91 NOK 450

$18.83 €16.41

149.12%

Gasoline (1 liter)

$2.08 NOK 19.92

$2.02 €1.76

2.97%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.1K NOK 346.1K

$35.0K €30.5K

3.21%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.2K NOK 376.1K

$39.6K €34.6K

-1.09%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$238 NOK 2,282

$148 €129

60.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$38.73 NOK 372

$20.52 €17.89

88.74%

Internet (50+ Mbps, Unlimited Data)

$55.2 NOK 529

$39.52 €34.46

39.65%

Gym Membership (Monthly)

$49.40 NOK 474

$48.17 €42.00

2.55%

Tennis Court (1 Hour on Weekend)

$34.87 NOK 334

$18.39 €16.03

89.61%

Cinema Ticket

$16.78 NOK 161

$9.10 €7.93

84.40%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$288 NOK 2,761

$615 €536

-53.18%

International Primary School, 1 Child (Yearly)

$10.1K NOK 97.0K

$16.3K €14.2K

-37.89%

Jeans (Levis 501 Or Similar)

$95.4 NOK 915

$102 €88.6

-6.12%

Summer Dress (H&M, Zara, etc)

$52.7 NOK 506

$42.09 €36.69

25.26%

Sport Shoes (Adidas, Nike)

$106 NOK 1,021

$92.3 €80.5

15.25%

Men's Leather Business Shoes

$151 NOK 1,449

$122 €106

23.74%

1-bedroom Apartment, City Center (Monthly)

$1,192 NOK 11.4K

$1,612 €1,405

-26.02%

1-bedroom Apartment, Outside City Center (Monthly)

$885 NOK 8,493

$1,254 €1,093

-29.37%

3-bedroom Apartment, City Center (Monthly)

$1,532 NOK 14.7K

$3,069 €2,676

-50.08%

3-bedroom Apartment, Outside City Center (Monthly)

$1,290 NOK 12.4K

$2,037 €1,776

-36.66%

Buy Apartment in City Center (m2)

$5,754 NOK 55.2K

$7,751 €6,757

-25.76%

Buy Apartment Outside City Center (m2)

$4,063 NOK 39.0K

$4,286 €3,737

-5.21%

Average Monthly Net Salary (After Tax)

$2,612 NOK 25.1K

$1,602 €1,396

63.08%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

3.81

14.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sarpsborg: July 27, 2026

Last update for Lisbon: July 27, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,192 in Sarpsborg and $1,612 in Lisbon. Housing cost is often the main lever when comparing two cities.

Sarpsborg pays 63% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $93.0 in Sarpsborg vs $63.0 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $450 vs $267 per month, with Lisbon cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sarpsborg vs Lisbon: Cost of Living - Frequently Asked Questions

Sarpsborg and Lisbon differ by about 11% in total monthly costs ($2,531 vs $2,280 including rent). Lisbon is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 63% higher in Sarpsborg, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,192 in Sarpsborg versus $1,612 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $288 in Sarpsborg versus $615 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 69% higher in Sarpsborg. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Lisbon is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sarpsborg and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lisbon gentler on the wallet – expenses run 11% less than in Sarpsborg. Beyond cost, consider language, visa policies, and how big the international community is in each city.