Last update: Nov 2026

Cost of Living Comparison Between Sarpsborg and Lisbon

For one person, living is cheaper in Lisbon: $2,206 a month against $2,872 in Sarpsborg, rent and utilities included – about $8,000 less a year. The total is higher in Sarpsborg despite lower rent and utilities.

138

Cost of Living Index in Sarpsborg
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Sarpsborg Living Index
106

Cost of Living Index in Lisbon
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Lisbon Living Index

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Sarpsborg

🇳🇴 Norway

$2,872

/mo nomad

Lisbon

🇵🇹 Portugal

$2,206

/mo nomad

Monthly Cost of Living

How much you'll spend in Sarpsborg and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sarpsborg and in Lisbon actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,872 in Sarpsborg versus $2,206 in Lisbon.

Sarpsborg $2,872
Lisbon $2,206

Estimated couple costs with rent: $4,169 in Sarpsborg versus $3,276 in Lisbon.

Sarpsborg $4,169
Lisbon $3,276

Monthly costs for a family of three with rent: $5,466 in Sarpsborg versus $4,346 in Lisbon.

Sarpsborg $5,466
Lisbon $4,346

Living in Sarpsborg is roughly 30% more expensive than in Lisbon, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Sarpsborg 112% above, Lisbon 63% above.

Meal at Budget Restaurant

$40.81 NOK 379

$16.86 €15.02

142.05%

Three-Course Dinner for Two, Mid-Range

$99.3 NOK 921

$61.0 €54.4

62.61%

Fast Food Meal (McDonalds, etc)

$19.17 NOK 178

$10.98 €9.78

74.59%

Cappuccino

$5.74 NOK 53.3

$3.05 €2.72

88.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.88 NOK 26.75

$2.28 €2.03

26.32%

Water (0.33 liter bottle)

$2.67 NOK 24.77

$1.68 €1.50

58.93%

Local Beer (0.5 liter draught)

$6.60 NOK 61.2

$3.44 €3.06

91.86%

Imported Beer (0.33 liter bottle)

$8.19 NOK 76.0

$3.91 €3.48

109.46%

Milk (1 liter)

$2.32 NOK 21.49

$1.15 €1.02

101.74%

White Bread (500g)

$3.49 NOK 32.42

$1.89 €1.68

84.66%

Rice (white) (1kg)

$4.01 NOK 37.22

$1.50 €1.34

167.33%

Eggs

$4.56 NOK 42.30

$4.12 €3.67

10.68%

Local Cheese (1kg)

$12.54 NOK 116

$13.01 €11.59

-3.61%

Chicken Fillets (1kg)

$17.04 NOK 158

$8.04 €7.17

111.94%

Beef Round Steak (1kg)

$34.26 NOK 318

$17.89 €15.94

91.50%

Apples (1kg)

$3.85 NOK 35.74

$2.27 €2.02

69.60%

Banana (1kg)

$2.67 NOK 24.81

$1.74 €1.55

53.45%

Oranges (1kg)

$3.49 NOK 32.43

$1.82 €1.62

91.76%

Tomato (1kg)

$6.04 NOK 56.1

$2.69 €2.39

124.54%

Potato (1kg)

$2.84 NOK 26.39

$1.77 €1.57

60.45%

Onion (1kg)

$3.18 NOK 29.50

$1.94 €1.73

63.92%

Lettuce (1 head)

$2.65 NOK 24.61

$1.46 €1.30

81.51%

Water (1.5 liter bottle)

$2.59 NOK 24.00

$0.76 €0.68

240.79%

Cigarettes 20 Pack (Marlboro, Camel)

$15.56 NOK 144

$6.66 €5.93

133.63%

Wine (Bottle)

$13.73 NOK 127

$5.64 €5.02

143.44%

Local Beer (0.5 liter bottle)

$3.34 NOK 30.97

$1.29 €1.15

158.91%

Imported Beer (0.33 liter bottle)

$4.71 NOK 43.69

$2.14 €1.91

120.09%

One-way Ticket (Public Transport)

$2.62 NOK 24.36

$2.30 €2.05

13.91%

Public Transport Monthly Pass (Regular Price)

$87.2 NOK 809

$44.02 €39.21

98.14%

Taxi Start (Normal Tariff)

$12.01 NOK 111

$3.98 €3.55

201.76%

Taxi (Normal Tariff) (1km)

$1.97 NOK 18.26

$0.64 €0.57

207.81%

Taxi 1hour Waiting (Normal Tariff)

$63.8 NOK 592

$18.93 €16.86

236.98%

Gasoline (1 liter)

$2.27 NOK 21.08

$2.28 €2.03

-0.44%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$55.3K NOK 513.5K

$33.4K €29.7K

65.79%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$47.2K NOK 437.7K

$38.5K €34.3K

22.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$238 NOK 2,207

$158 €141

50.34%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.62 NOK 340

$17.54 €15.62

108.78%

Internet (50+ Mbps, Unlimited Data)

$47.03 NOK 436

$31.18 €27.78

50.83%

Gym Membership (Monthly)

$50.1 NOK 465

$44.64 €39.77

12.14%

Tennis Court (1 Hour on Weekend)

$38.46 NOK 357

$18.98 €16.91

102.63%

Cinema Ticket

$19.49 NOK 181

$9.58 €8.53

103.44%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$239 NOK 2,217

$674 €600

-64.54%

International Primary School, 1 Child (Yearly)

$11.6K NOK 107.7K

$18.7K €16.7K

-38.01%

Jeans (Levis 501 Or Similar)

$111 NOK 1,034

$102 €91.0

9.00%

Summer Dress (H&M, Zara, etc)

$66.9 NOK 621

$45.90 €40.89

45.69%

Sport Shoes (Adidas, Nike)

$125 NOK 1,158

$102 €91.0

22.07%

Men's Leather Business Shoes

$180 NOK 1,670

$122 €109

47.57%

1-bedroom Apartment, City Center (Monthly)

$1,224 NOK 11.4K

$1,641 €1,461

-25.40%

1-bedroom Apartment, Outside City Center (Monthly)

$1,093 NOK 10.1K

$1,187 €1,058

-7.98%

3-bedroom Apartment, City Center (Monthly)

$1,606 NOK 14.9K

$2,825 €2,516

-43.13%

3-bedroom Apartment, Outside City Center (Monthly)

$1,399 NOK 13.0K

$2,018 €1,798

-30.69%

Buy Apartment in City Center (m2)

$6,415 NOK 59.5K

$7,836 €6,980

-18.14%

Buy Apartment Outside City Center (m2)

$4,241 NOK 39.4K

$4,701 €4,188

-9.79%

Average Monthly Net Salary (After Tax)

$2,714 NOK 25.2K

$1,687 €1,503

60.90%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.18

3.82

35.60%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sarpsborg: November 1, 2026

Last update for Lisbon: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sarpsborg

$1.1K 38.1%

Lisbon

$1.2K 53.8% 8.7% $95

Eating Out

Sarpsborg

$524 18.3%

Lisbon

$245 11.1% 53.2% $279

Groceries & Markets

Sarpsborg

$508 17.7%

Lisbon

$275 12.5% 45.9% $233

Monthly Utilities & Internet

Sarpsborg

$321 11.2%

Lisbon

$207 9.4% 35.6% $115

Clothing & Footwear

Sarpsborg

$217 7.6%

Lisbon

$168 7.6% 22.9% $50

Getting Around

Sarpsborg

$120 4.2%

Lisbon

$60 2.7% 49.5% $59

Sport & Entertainment

Sarpsborg

$89 3.1%

Lisbon

$64 2.9% 28.3% $25

Cost Breakdown

A one-bedroom apartment in the center runs $1,224 in Sarpsborg and $1,641 in Lisbon. Housing cost is often the main lever when comparing two cities.

Sarpsborg pays 61% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $99 in Sarpsborg vs $61 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $508 vs $275 per month, with Lisbon cheaper across the board.

Good to know

🇳🇴 Sarpsborg

🇵🇹 Lisbon

🕒 Local time

20:03 8:03 PM

19:03 7:03 PM

1 h behind Sarpsborg

🌤 Weather

👥 Population

59,906

545,923 Capital

💱 Currency

Norwegian Krone NOK kr

Euro EUR €

📈 Exchange rate

100 NOK = 10.78 USD

100 NOK = 9.59 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of November 5, 2026: 1 USD = 9.28 NOK (1 NOK = 0.108 USD). 1 EUR = 10.43 NOK (100 NOK = 9.59 EUR).

Euro exchange rates as of November 5, 2026: 1 USD = 0.891 EUR (1 EUR = 1.12 USD).

USD to NOK in detail →

On the map

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Between locations

Sarpsborg Lisbon 2,700 km ≈ 4 h nonstop flight

From you

Sarpsborg
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sarpsborg vs Lisbon: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $2,872 in Sarpsborg and $2,206 in Lisbon, so Lisbon is about 23% cheaper – a gap that matters a lot on a fixed or modest income.

Average pay runs 61% higher in Sarpsborg, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,224 in Sarpsborg versus $1,641 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $239 in Sarpsborg versus $674 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 85% higher in Sarpsborg. For households that cook at home regularly, that difference adds up over a month.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sarpsborg and Lisbon are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Lisbon wins on affordability, Sarpsborg on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.