Last update: Oct 2026

Cost of Living Comparison Between Tobago and Sangre Grande

For one person, living is cheaper in Sangre Grande: $723 a month against $1,216 in Tobago, rent and utilities included – about $5,900 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Tobago
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Tobago Living Index

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Tobago

🇹🇹 Trinidad And Tobago

$1,216

/mo nomad

Sangre Grande

🇹🇹 Trinidad And Tobago

$723

/mo nomad

Monthly Cost of Living

How much you'll spend in Tobago and in Sangre Grande

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tobago and in Sangre Grande actually costs, broken down by who's living it.

A single person spends $1,216 per month in Tobago vs $723 in Sangre Grande, rent included.

Tobago $1,216
Sangre Grande $723

A couple spends around $1,831 per month in Tobago vs $1,191 in Sangre Grande, rent included.

Tobago $1,831
Sangre Grande $1,191

A family of three spends $2,445 per month in Tobago vs $1,660 in Sangre Grande, rent included.

Tobago $2,445
Sangre Grande $1,660

Tobago costs about 68% more than Sangre Grande, and outside of rent the biggest gap is in groceries.

Both Tobago and Sangre Grande are more affordable than the global median – Tobago 11% lower, Sangre Grande 47% lower.

Meal at Budget Restaurant

$9.94 TTD 66.7

$6.70 TTD 45.01

48.36%

Three-Course Dinner for Two, Mid-Range

$41.52 TTD 279

$43.58 TTD 293

-4.73%

Fast Food Meal (McDonalds, etc)

$9.65 TTD 64.8

$7.34 TTD 49.30

31.47%

Cappuccino

$3.74 TTD 25.11

$3.81 TTD 25.56

-1.84%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.64 TTD 11.01

$1.01 TTD 6.77

62.38%

Water (0.33 liter bottle)

$1.67 TTD 11.23

$0.73 TTD 4.88

128.77%

Local Beer (0.5 liter draught)

$3.68 TTD 24.69

$1.87 TTD 12.58

96.79%

Imported Beer (0.33 liter bottle)

$4.55 TTD 30.54

$2.52 TTD 16.94

80.56%

Milk (1 liter)

$2.59 TTD 17.41

$2.08 TTD 13.96

24.52%

White Bread (500g)

$2.39 TTD 16.05

$2.09 TTD 14.02

14.35%

Rice (white) (1kg)

$2.38 TTD 15.96

$2.09 TTD 14.03

13.88%

Eggs

$4.85 TTD 32.57

$3.94 TTD 26.44

23.10%

Local Cheese (1kg)

$6.09 TTD 40.91

$7.91 TTD 53.1

-23.01%

Chicken Fillets (1kg)

$7.49 TTD 50.3

$5.31 TTD 35.66

41.05%

Beef Round Steak (1kg)

$5.91 TTD 39.68

$8.86 TTD 59.5

-33.30%

Apples (1kg)

$4.05 TTD 27.20

Banana (1kg)

$2.50 TTD 16.76

$2.52 TTD 16.92

-0.79%

Oranges (1kg)

$2.34 TTD 15.73

Tomato (1kg)

$2.23 TTD 15.00

$5.00 TTD 33.58

-55.40%

Potato (1kg)

$1.01 TTD 6.79

$0.71 TTD 4.79

42.25%

Onion (1kg)

$1.59 TTD 10.70

$0.71 TTD 4.74

123.94%

Lettuce (1 head)

$1.86 TTD 12.50

$1.51 TTD 10.13

23.18%

Water (1.5 liter bottle)

$1.44 TTD 9.64

$1.15 TTD 7.74

25.22%

Cigarettes 20 Pack (Marlboro, Camel)

$4.48 TTD 30.06

$3.86 TTD 25.91

16.06%

Wine (Bottle)

$22.21 TTD 149

$18.01 TTD 121

23.32%

Local Beer (0.5 liter bottle)

$3.78 TTD 25.40

$1.50 TTD 10.07

152.00%

Imported Beer (0.33 liter bottle)

$4.41 TTD 29.61

$3.24 TTD 21.74

36.11%

One-way Ticket (Public Transport)

$0.72 TTD 4.83

Taxi Start (Normal Tariff)

$0.73 TTD 4.90

$0.91 TTD 6.13

-19.78%

Taxi (Normal Tariff) (1km)

$0.93 TTD 6.22

Taxi 1hour Waiting (Normal Tariff)

$8.68 TTD 58.2

$14.84 TTD 99.7

-41.51%

Gasoline (1 liter)

$1.02 TTD 6.85

$1.05 TTD 7.05

-2.86%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$52.0K TTD 349.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$60.1K TTD 403.3K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$59.4 TTD 399

$44.59 TTD 299

33.12%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.93 TTD 181

$42.68 TTD 287

-36.90%

Internet (50+ Mbps, Unlimited Data)

$73.1 TTD 491

$45.62 TTD 306

60.15%

Gym Membership (Monthly)

$51.7 TTD 347

$44.42 TTD 298

16.39%

Cinema Ticket

$7.96 TTD 53.4

$8.65 TTD 58.1

-7.98%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$74.0 TTD 497

$116 TTD 779

-36.23%

International Primary School, 1 Child (Yearly)

$18.7K TTD 125.8K

Jeans (Levis 501 Or Similar)

$44.79 TTD 301

$63.4 TTD 426

-29.36%

Summer Dress (H&M, Zara, etc)

$48.29 TTD 324

$37.12 TTD 249

30.09%

Sport Shoes (Adidas, Nike)

$138 TTD 927

$86.9 TTD 584

58.92%

Men's Leather Business Shoes

$87.7 TTD 588

$88.1 TTD 591

-0.45%

1-bedroom Apartment, City Center (Monthly)

$409 TTD 2,746

1-bedroom Apartment, Outside City Center (Monthly)

$336 TTD 2,258

3-bedroom Apartment, City Center (Monthly)

$545 TTD 3,656

3-bedroom Apartment, Outside City Center (Monthly)

$520 TTD 3,488

Average Monthly Net Salary (After Tax)

$751 TTD 5,041

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tobago: October 25, 2026

Last update for Sangre Grande: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tobago

$336 27.7%

Sangre Grande

–

Groceries & Markets

Tobago

$311 25.6%

Sangre Grande

–

Eating Out

Tobago

$194 16%

Sangre Grande

–

Monthly Utilities & Internet

Tobago

$159 13.1%

Sangre Grande

–

Clothing & Footwear

Tobago

$144 11.8%

Sangre Grande

–

Sport & Entertainment

Tobago

$68 5.6%

Sangre Grande

–

Getting Around

Tobago

$3.6 * 0.3%

Sangre Grande

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $42 in Tobago versus $44 in Sangre Grande. Groceries tell a different story – $311 in Tobago vs $256 in Sangre Grande – so Sangre Grande wins on supermarket bills even if dining out costs more.

Good to know

🇹🇹 Tobago

🇹🇹 Sangre Grande

🕒 Local time

06:22 6:22 AM

Same time as Tobago

🌤 Weather

👥 Population

54,000

15,968

💱 Currency

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 TTD = 0.149 USD

1 TTD = 0.134 EUR

1 TTD = 0.149 USD

1 TTD = 0.134 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Tobago Sangre Grande 88 km

From you

Tobago
Sangre Grande

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tobago vs Sangre Grande: Cost of Living - Frequently Asked Questions

Tobago costs about 68% more than Sangre Grande, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,823 per month in Tobago and $1,085 in Sangre Grande. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,216 in Tobago and $723 in Sangre Grande. That’s a gap of about 68%.

Kindergarten costs $74 per month in Tobago and $116 in Sangre Grande. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $800 monthly budget goes further in Sangre Grande, where all-in costs run around $723, than in Tobago at $1,216. In Sangre Grande it covers expenses comfortably, while in Tobago it requires careful planning or may not stretch far enough.

It depends on your priorities. Tobago has an edge in some lifestyle areas, with costs from $723 in Sangre Grande to $1,216 in Tobago. Climate, culture, job market, and personal taste all factor in.