Last update: Oct 2026

Cost of Living Comparison Between Saham and Medellin

For one person, living is cheaper in Saham: $959 a month against $1,614 in Medellin, rent and utilities included – about $7,900 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Saham
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Saham Living Index
79

Cost of Living Index in Medellin
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Medellin Living Index

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Saham

🇴🇲 Oman

$959

/mo nomad

Medellin

🇨🇴 Colombia

$1,614

/mo nomad

Monthly Cost of Living

How much you'll spend in Saham and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Saham and in Medellin actually costs, broken down by who's living it.

A single person spends $959 per month in Saham vs $1,614 in Medellin, rent included.

Saham $959
Medellin $1,614

A couple spends around $1,439 per month in Saham vs $2,402 in Medellin, rent included.

Saham $1,439
Medellin $2,402

A family of three spends $1,920 per month in Saham vs $3,190 in Medellin, rent included.

Saham $1,920
Medellin $3,190

Saham is about 41% cheaper than Medellin, and outside of rent the biggest gap is in transport.

Saham sits 29% below the global median, while Medellin is 20% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.12 OMR 1.97

$7.93 COP 25.2K

-35.44%

Three-Course Dinner for Two, Mid-Range

$39.33 OMR 15.14

$46.13 COP 146.3K

-14.74%

Fast Food Meal (McDonalds, etc)

$7.81 OMR 3.01

$9.50 COP 30.1K

-17.79%

Cappuccino

$5.21 OMR 2.00

$3.11 COP 9,866

67.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.91 OMR 0.35

$1.83 COP 5,800

-50.27%

Water (0.33 liter bottle)

$0.29 OMR 0.11

$1.38 COP 4,360

-78.99%

Local Beer (0.5 liter draught)

$13.19 OMR 5.08

$3.05 COP 9,672

332.46%

Imported Beer (0.33 liter bottle)

$12.89 OMR 4.96

$5.50 COP 17.4K

134.36%

Milk (1 liter)

$2.33 OMR 0.90

$1.45 COP 4,600

60.69%

White Bread (500g)

$1.20 OMR 0.46

$2.36 COP 7,496

-49.15%

Rice (white) (1kg)

$1.87 OMR 0.72

$1.68 COP 5,328

11.31%

Eggs

$2.92 OMR 1.13

$2.86 COP 9,077

2.10%

Local Cheese (1kg)

$7.49 OMR 2.88

$10.19 COP 32.3K

-26.50%

Chicken Fillets (1kg)

$7.00 OMR 2.69

$9.53 COP 30.2K

-26.55%

Beef Round Steak (1kg)

$10.70 OMR 4.12

$14.04 COP 44.5K

-23.79%

Apples (1kg)

$3.54 OMR 1.36

$4.07 COP 12.9K

-13.02%

Banana (1kg)

$1.99 OMR 0.77

$1.50 COP 4,742

32.67%

Oranges (1kg)

$2.32 OMR 0.89

$2.17 COP 6,891

6.91%

Tomato (1kg)

$1.27 OMR 0.49

$2.31 COP 7,310

-45.02%

Potato (1kg)

$1.21 OMR 0.47

$1.93 COP 6,113

-37.31%

Onion (1kg)

$1.23 OMR 0.47

$1.64 COP 5,196

-25.00%

Lettuce (1 head)

$1.88 OMR 0.72

$1.13 COP 3,571

66.37%

Water (1.5 liter bottle)

$0.66 OMR 0.25

$1.25 COP 3,954

-47.20%

Cigarettes 20 Pack (Marlboro, Camel)

$6.46 OMR 2.49

$3.99 COP 12.6K

61.90%

Wine (Bottle)

$15.88 OMR 6.11

$13.35 COP 42.3K

18.95%

Local Beer (0.5 liter bottle)

$6.05 OMR 2.33

$1.70 COP 5,384

255.88%

Imported Beer (0.33 liter bottle)

$10.14 OMR 3.91

$2.37 COP 7,525

327.85%

One-way Ticket (Public Transport)

$1.21 COP 3,827

Public Transport Monthly Pass (Regular Price)

$76.5 COP 242.5K

Taxi Start (Normal Tariff)

$3.29 OMR 1.27

$1.32 COP 4,179

149.24%

Taxi (Normal Tariff) (1km)

$2.61 OMR 1.01

$2.14 COP 6,774

21.96%

Taxi 1hour Waiting (Normal Tariff)

$7.82 OMR 3.01

$8.47 COP 26.8K

-7.67%

Gasoline (1 liter)

$0.60 OMR 0.23

$1.30 COP 4,114

-53.85%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.1K OMR 9,647

$28.0K COP 88.7M

-10.47%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.6K OMR 8,688

$35.4K COP 112.3M

-36.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$180 OMR 69.3

$172 COP 545.6K

4.53%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.60 OMR 11.78

$13.37 COP 42.4K

128.87%

Internet (50+ Mbps, Unlimited Data)

$70.6 OMR 27.18

$28.73 COP 91.1K

145.74%

Gym Membership (Monthly)

$45.24 COP 143.5K

Tennis Court (1 Hour on Weekend)

$17.04 COP 54.0K

Cinema Ticket

$10.45 OMR 4.02

$6.28 COP 19.9K

66.40%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$282 OMR 109

$770 COP 2.4M

-63.41%

International Primary School, 1 Child (Yearly)

$10.4K OMR 4,008

$9,011 COP 28.6M

15.51%

Jeans (Levis 501 Or Similar)

$56.6 OMR 21.78

$86.4 COP 274.0K

-34.52%

Summer Dress (H&M, Zara, etc)

$42.91 OMR 16.52

$57.1 COP 181.1K

-24.89%

Sport Shoes (Adidas, Nike)

$89.8 OMR 34.57

$137 COP 432.9K

-34.23%

Men's Leather Business Shoes

$87.0 OMR 33.51

$97.9 COP 310.4K

-11.11%

1-bedroom Apartment, City Center (Monthly)

$1,055 COP 3.3M

1-bedroom Apartment, Outside City Center (Monthly)

$616 COP 2.0M

3-bedroom Apartment, City Center (Monthly)

$1,892 COP 6.0M

3-bedroom Apartment, Outside City Center (Monthly)

$1,023 COP 3.2M

Buy Apartment in City Center (m2)

$4,059 COP 12.9M

Buy Apartment Outside City Center (m2)

$1,678 COP 5.3M

Average Monthly Net Salary (After Tax)

$652 COP 2.1M

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

10.94

-52.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Saham: October 11, 2026

Last update for Medellin: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Saham

$293 30.5%

Medellin

$295 18.3% 0.6% $1.7

Monthly Utilities & Internet

Saham

$281 29.3%

Medellin

$214 13.3% 23.8% $67

Eating Out

Saham

$223 23.3%

Medellin

$168 10.4% 24.6% $55

Clothing & Footwear

Saham

$124 13%

Medellin

$170 10.5% 36.8% $46

Sport & Entertainment

Saham

$21 * 2.2%

Medellin

$58 3.6% 177% $37

Getting Around

Saham

$16 * 1.7%

Medellin

$93 5.8% 471% $77

Accommodation & Living

Saham

- * 0%

Medellin

$616 38.2%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $39.00 in Saham versus $46.00 in Medellin. Monthly groceries follow the same trend: $293 vs $295 – making Saham the more affordable choice for daily food spending.

Good to know

🇴🇲 Saham

🇨🇴 Medellin

🕒 Local time

08:26 8:26 AM

23:26 11:26 PM

9 h behind Saham

🌤 Weather

👥 Population

140,000

2,486,723

💱 Currency

Omani Rial OMR ر.ع.

Colombian Peso COP $

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

10,000 COP = 3.15 USD

10,000 COP = 2.81 EUR

Exchange rates and currency converter

COP, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 20, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

Colombian Peso exchange rates as of October 20, 2026: 1 USD = 3,171 COP (10,000 COP = 3.15 USD). 1 EUR = 3,565 COP (10,000 COP = 2.81 EUR).

USD to OMR in detail →

On the map

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Between locations

Saham Medellin 13,860 km ≈ 18 h nonstop flight

From you

Saham
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Saham vs Medellin: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 68%, and outside of rent the gap shows up most in transport.

For a comfortable life, plan on about $1,439 per month in Saham and $2,421 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $39.00 in Saham and $46.00 in Medellin. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 1% more in Medellin, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Saham, where all-in costs run around $959, than in Medellin at $1,614. In Saham it covers expenses comfortably, while in Medellin it requires careful planning or may not stretch far enough.

Families tend to lean toward Saham – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Saham. If higher salaries, better infrastructure, or specific career opportunities are the priority, Medellin makes more sense. Both are solid long-term options with distinct trade-offs.