Last update: Oct 2026

Cost of Living Comparison Between Medellin and Saham

For one person, living is cheaper in Saham: $959 a month against $1,614 in Medellin, rent and utilities included – about $7,900 less a year. Rent and utilities account for most of the difference.

79

Cost of Living Index in Medellin
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Medellin Living Index
46

Cost of Living Index in Saham
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Saham Living Index

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Medellin

🇨🇴 Colombia

$1,614

/mo nomad

Saham

🇴🇲 Oman

$959

/mo nomad

Monthly Cost of Living

How much you'll spend in Medellin and in Saham

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Medellin and in Saham actually costs, broken down by who's living it.

A single person spends $1,614 per month in Medellin vs $959 in Saham, rent included.

Medellin $1,614
Saham $959

A couple spends around $2,402 per month in Medellin vs $1,439 in Saham, rent included.

Medellin $2,402
Saham $1,439

A family of three spends $3,190 per month in Medellin vs $1,920 in Saham, rent included.

Medellin $3,190
Saham $1,920

Medellin costs about 68% more than Saham, and outside of rent the biggest gap is in transport.

Medellin sits 20% above the global median, while Saham is 29% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$7.93 COP 25.2K

$5.12 OMR 1.97

54.88%

Three-Course Dinner for Two, Mid-Range

$46.13 COP 146.3K

$39.33 OMR 15.14

17.29%

Fast Food Meal (McDonalds, etc)

$9.50 COP 30.1K

$7.81 OMR 3.01

21.64%

Cappuccino

$3.11 COP 9,866

$5.21 OMR 2.00

-40.31%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.83 COP 5,800

$0.91 OMR 0.35

101.10%

Water (0.33 liter bottle)

$1.38 COP 4,360

$0.29 OMR 0.11

375.86%

Local Beer (0.5 liter draught)

$3.05 COP 9,672

$13.19 OMR 5.08

-76.88%

Imported Beer (0.33 liter bottle)

$5.50 COP 17.4K

$12.89 OMR 4.96

-57.33%

Milk (1 liter)

$1.45 COP 4,600

$2.33 OMR 0.90

-37.77%

White Bread (500g)

$2.36 COP 7,496

$1.20 OMR 0.46

96.67%

Rice (white) (1kg)

$1.68 COP 5,328

$1.87 OMR 0.72

-10.16%

Eggs

$2.86 COP 9,077

$2.92 OMR 1.13

-2.05%

Local Cheese (1kg)

$10.19 COP 32.3K

$7.49 OMR 2.88

36.05%

Chicken Fillets (1kg)

$9.53 COP 30.2K

$7.00 OMR 2.69

36.14%

Beef Round Steak (1kg)

$14.04 COP 44.5K

$10.70 OMR 4.12

31.21%

Apples (1kg)

$4.07 COP 12.9K

$3.54 OMR 1.36

14.97%

Banana (1kg)

$1.50 COP 4,742

$1.99 OMR 0.77

-24.62%

Oranges (1kg)

$2.17 COP 6,891

$2.32 OMR 0.89

-6.47%

Tomato (1kg)

$2.31 COP 7,310

$1.27 OMR 0.49

81.89%

Potato (1kg)

$1.93 COP 6,113

$1.21 OMR 0.47

59.50%

Onion (1kg)

$1.64 COP 5,196

$1.23 OMR 0.47

33.33%

Lettuce (1 head)

$1.13 COP 3,571

$1.88 OMR 0.72

-39.89%

Water (1.5 liter bottle)

$1.25 COP 3,954

$0.66 OMR 0.25

89.39%

Cigarettes 20 Pack (Marlboro, Camel)

$3.99 COP 12.6K

$6.46 OMR 2.49

-38.24%

Wine (Bottle)

$13.35 COP 42.3K

$15.88 OMR 6.11

-15.93%

Local Beer (0.5 liter bottle)

$1.70 COP 5,384

$6.05 OMR 2.33

-71.90%

Imported Beer (0.33 liter bottle)

$2.37 COP 7,525

$10.14 OMR 3.91

-76.63%

One-way Ticket (Public Transport)

$1.21 COP 3,827

Public Transport Monthly Pass (Regular Price)

$76.5 COP 242.5K

Taxi Start (Normal Tariff)

$1.32 COP 4,179

$3.29 OMR 1.27

-59.88%

Taxi (Normal Tariff) (1km)

$2.14 COP 6,774

$2.61 OMR 1.01

-18.01%

Taxi 1hour Waiting (Normal Tariff)

$8.47 COP 26.8K

$7.82 OMR 3.01

8.31%

Gasoline (1 liter)

$1.30 COP 4,114

$0.60 OMR 0.23

116.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K COP 88.7M

$25.1K OMR 9,647

11.70%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.4K COP 112.3M

$22.6K OMR 8,688

56.94%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$172 COP 545.6K

$180 OMR 69.3

-4.34%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.37 COP 42.4K

$30.60 OMR 11.78

-56.31%

Internet (50+ Mbps, Unlimited Data)

$28.73 COP 91.1K

$70.6 OMR 27.18

-59.31%

Gym Membership (Monthly)

$45.24 COP 143.5K

Tennis Court (1 Hour on Weekend)

$17.04 COP 54.0K

Cinema Ticket

$6.28 COP 19.9K

$10.45 OMR 4.02

-39.90%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$770 COP 2.4M

$282 OMR 109

173.27%

International Primary School, 1 Child (Yearly)

$9,011 COP 28.6M

$10.4K OMR 4,008

-13.43%

Jeans (Levis 501 Or Similar)

$86.4 COP 274.0K

$56.6 OMR 21.78

52.72%

Summer Dress (H&M, Zara, etc)

$57.1 COP 181.1K

$42.91 OMR 16.52

33.14%

Sport Shoes (Adidas, Nike)

$137 COP 432.9K

$89.8 OMR 34.57

52.05%

Men's Leather Business Shoes

$97.9 COP 310.4K

$87.0 OMR 33.51

12.50%

1-bedroom Apartment, City Center (Monthly)

$1,055 COP 3.3M

1-bedroom Apartment, Outside City Center (Monthly)

$616 COP 2.0M

3-bedroom Apartment, City Center (Monthly)

$1,892 COP 6.0M

3-bedroom Apartment, Outside City Center (Monthly)

$1,023 COP 3.2M

Buy Apartment in City Center (m2)

$4,059 COP 12.9M

Buy Apartment Outside City Center (m2)

$1,678 COP 5.3M

Average Monthly Net Salary (After Tax)

$652 COP 2.1M

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

5.25

108.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: October 12, 2026

Last update for Saham: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Medellin

$616 38.2%

Saham

- * 0% 100%

Groceries & Markets

Medellin

$295 18.3%

Saham

$293 30.5% 0.6% $1.7

Monthly Utilities & Internet

Medellin

$214 13.3%

Saham

$281 29.3% 31.2% $67

Clothing & Footwear

Medellin

$170 10.5%

Saham

$124 13% 26.9% $46

Eating Out

Medellin

$168 10.4%

Saham

$223 23.3% 32.7% $55

Getting Around

Medellin

$93 5.8%

Saham

$16 * 1.7% 82.5% $77

Sport & Entertainment

Medellin

$58 3.6%

Saham

$21 * 2.2% 63.8% $37

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $46.00 in Medellin versus $39.00 in Saham. Monthly groceries follow the same trend: $295 vs $293 – making Saham the more affordable choice for daily food spending.

Good to know

🇨🇴 Medellin

🇴🇲 Saham

🕒 Local time

00:31 12:31 AM

09:31 9:31 AM

9 h ahead of Medellin

🌤 Weather

👥 Population

2,486,723

140,000

💱 Currency

Colombian Peso COP $

Omani Rial OMR ر.ع.

📈 Exchange rate

10,000 COP = 3.15 USD

10,000 COP = 2.81 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

OMR, USD, EUR to COP – Colombian Peso Converter

🇺🇸 United States Dollar ($)

🇨🇴 Colombian Peso ($)

Colombian Peso exchange rates as of October 20, 2026: 1 USD = 3,171 COP (10,000 COP = 3.15 USD). 1 EUR = 3,565 COP (10,000 COP = 2.81 EUR).

Omani Rial exchange rates as of October 20, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

USD to COP in detail →

On the map

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Between locations

Medellin Saham 13,860 km ≈ 18 h nonstop flight

From you

Medellin
Saham

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Saham: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 68%, and outside of rent the gap shows up most in transport.

For a comfortable life, plan on about $2,421 per month in Medellin and $1,439 in Saham. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $46.00 in Medellin and $39.00 in Saham. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 1% more in Medellin, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Saham, where all-in costs run around $959, than in Medellin at $1,614. In Saham it covers expenses comfortably, while in Medellin it requires careful planning or may not stretch far enough.

Families tend to lean toward Saham – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Saham. If higher salaries, better infrastructure, or specific career opportunities are the priority, Medellin makes more sense. Both are solid long-term options with distinct trade-offs.