Last update: Oct 2026

Cost of Living Comparison Between Oryol and Dushanbe

For one person, living is cheaper in Oryol: $645 a month against $948 in Dushanbe, rent and utilities included – about $3,600 less a year. Higher rent and utilities in Dushanbe outweigh lower spending on other living expenses.

31

Cost of Living Index in Oryol
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Oryol Living Index
46

Cost of Living Index in Dushanbe
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Dushanbe Living Index

Jump to prices

Oryol

🇷🇺 Russia

$645

/mo nomad

Dushanbe

🇹🇯 Tajikistan

$948

/mo nomad

Monthly Cost of Living

How much you'll spend in Oryol and in Dushanbe

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Oryol and in Dushanbe actually costs, broken down by who's living it.

A single person spends $645 per month in Oryol vs $948 in Dushanbe, rent included.

Oryol $645
Dushanbe $948

A couple spends around $1,103 per month in Oryol vs $1,410 in Dushanbe, rent included.

Oryol $1,103
Dushanbe $1,410

A family of three spends $1,560 per month in Oryol vs $1,872 in Dushanbe, rent included.

Oryol $1,560
Dushanbe $1,872

Oryol is about 32% cheaper than Dushanbe, and outside of rent the biggest gap is in eating out.

Both Oryol and Dushanbe are more affordable than the global median – Oryol 52% lower, Dushanbe 30% lower.

Meal at Budget Restaurant

$12.07 ₽1,007

$4.83 TJS 44.64

149.90%

Three-Course Dinner for Two, Mid-Range

$44.57 ₽3,720

$20.59 TJS 190

116.46%

Fast Food Meal (McDonalds, etc)

$6.03 ₽503

$5.58 TJS 51.5

8.06%

Cappuccino

$2.56 ₽213

$1.82 TJS 16.85

40.66%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.20 ₽101

$0.61 TJS 5.65

96.72%

Water (0.33 liter bottle)

$0.63 ₽52.2

$0.33 TJS 3.08

90.91%

Local Beer (0.5 liter draught)

$1.83 ₽153

$1.16 TJS 10.73

57.76%

Imported Beer (0.33 liter bottle)

$1.85 ₽154

$2.46 TJS 22.74

-24.80%

Milk (1 liter)

$1.17 ₽97.6

$1.06 TJS 9.78

10.38%

White Bread (500g)

$0.64 ₽53.6

$0.59 TJS 5.44

8.47%

Rice (white) (1kg)

$1.49 ₽125

$2.32 TJS 21.47

-35.78%

Eggs

$1.38 ₽116

$1.76 TJS 16.30

-21.59%

Local Cheese (1kg)

$7.98 ₽666

$11.19 TJS 103

-28.69%

Chicken Fillets (1kg)

$5.15 ₽430

$4.45 TJS 41.10

15.73%

Beef Round Steak (1kg)

$8.13 ₽678

$11.72 TJS 108

-30.63%

Apples (1kg)

$1.62 ₽135

$1.92 TJS 17.72

-15.62%

Banana (1kg)

$1.85 ₽155

$2.92 TJS 26.97

-36.64%

Oranges (1kg)

$2.26 ₽189

$2.73 TJS 25.20

-17.22%

Tomato (1kg)

$3.59 ₽300

$1.22 TJS 11.28

194.26%

Potato (1kg)

$0.89 ₽74.0

$0.60 TJS 5.53

48.33%

Onion (1kg)

$0.51 ₽42.80

$0.41 TJS 3.75

24.39%

Lettuce (1 head)

$1.16 ₽96.9

$1.25 TJS 11.53

-7.20%

Water (1.5 liter bottle)

$0.80 ₽66.7

$0.66 TJS 6.11

21.21%

Cigarettes 20 Pack (Marlboro, Camel)

$3.06 ₽256

$3.89 TJS 35.92

-21.34%

Wine (Bottle)

$8.13 ₽679

$11.41 TJS 105

-28.75%

Local Beer (0.5 liter bottle)

$1.34 ₽112

$1.53 TJS 14.12

-12.42%

Imported Beer (0.33 liter bottle)

$1.22 ₽102

$2.08 TJS 19.25

-41.35%

One-way Ticket (Public Transport)

$0.41 ₽33.95

$0.26 TJS 2.39

57.69%

Public Transport Monthly Pass (Regular Price)

$42.00 ₽3,505

$32.21 TJS 298

30.39%

Taxi Start (Normal Tariff)

$1.17 ₽98.0

$1.11 TJS 10.24

5.41%

Taxi (Normal Tariff) (1km)

$0.24 ₽19.99

$0.31 TJS 2.91

-22.58%

Taxi 1hour Waiting (Normal Tariff)

$4.97 ₽415

$6.58 TJS 60.8

-24.47%

Gasoline (1 liter)

$0.81 ₽67.3

$1.18 TJS 10.88

-31.36%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.9K ₽2.3M

$16.4K TJS 151.9K

69.92%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$16.8K ₽1.4M

$24.5K TJS 226.6K

-31.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$59.5 ₽4,964

$67.7 TJS 625

-12.08%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$5.93 ₽495

$10.12 TJS 93.5

-41.40%

Internet (50+ Mbps, Unlimited Data)

$5.94 ₽496

$17.24 TJS 159

-65.55%

Gym Membership (Monthly)

$35.25 ₽2,942

$46.46 TJS 429

-24.13%

Tennis Court (1 Hour on Weekend)

$18.10 ₽1,511

$14.20 TJS 131

27.46%

Cinema Ticket

$6.58 ₽549

$5.40 TJS 49.92

21.85%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$235 ₽19.6K

$83.7 TJS 773

180.37%

International Primary School, 1 Child (Yearly)

$5,749 TJS 53.1K

Jeans (Levis 501 Or Similar)

$42.49 ₽3,547

$24.06 TJS 222

76.60%

Summer Dress (H&M, Zara, etc)

$36.12 ₽3,014

$52.3 TJS 483

-30.92%

Sport Shoes (Adidas, Nike)

$70.1 ₽5,851

$79.0 TJS 730

-11.23%

Men's Leather Business Shoes

$120 ₽9,984

$57.2 TJS 528

109.22%

1-bedroom Apartment, City Center (Monthly)

$635 TJS 5,869

1-bedroom Apartment, Outside City Center (Monthly)

$354 TJS 3,270

3-bedroom Apartment, City Center (Monthly)

$882 TJS 8,150

3-bedroom Apartment, Outside City Center (Monthly)

$569 TJS 5,255

Buy Apartment in City Center (m2)

$1,290 TJS 11.9K

Buy Apartment Outside City Center (m2)

$709 TJS 6,549

Average Monthly Net Salary (After Tax)

$703 ₽58.7K

$435 TJS 4,019

61.57%

20-Year Fixed Mortgage Interest Rate (Annual %)

23.17

-13.68%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Oryol: October 12, 2026

Last update for Dushanbe: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Oryol

$193 30%

Dushanbe

$218 23% 12.8% $25

Eating Out

Oryol

$166 25.7%

Dushanbe

$92 9.7% 44.5% $74

Clothing & Footwear

Oryol

$121 18.7%

Dushanbe

$96 10.1% 20.8% $25

Monthly Utilities & Internet

Oryol

$71 11.1%

Dushanbe

$95 10% 33.2% $24

Sport & Entertainment

Oryol

$48 7.5%

Dushanbe

$57 6% 18.3% $8.9

Getting Around

Oryol

$46 7.1%

Dushanbe

$36 3.8% 21.9% $10

Accommodation & Living

Oryol

- * 0%

Dushanbe

$354 37.4%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 62% higher in Oryol, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $45.00 in Oryol versus $21.00 in Dushanbe. Groceries tell a different story – $193 in Oryol vs $218 in Dushanbe – so Oryol wins on supermarket bills even if dining out costs more.

Good to know

🇷🇺 Oryol

🇹🇯 Dushanbe

🕒 Local time

12:28 12:28 PM

14:28 2:28 PM

2 h ahead of Oryol

🌤 Weather

👥 Population

303,696

679,400 Capital

💱 Currency

Russian Ruble RUB ₽

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

100 RUB = 1.2 USD

100 RUB = 1.07 EUR

100 TJS = 10.82 USD

100 TJS = 9.63 EUR

Exchange rates and currency converter

TJS, USD, EUR to RUB – Russian Ruble Converter

🇺🇸 United States Dollar ($)

🇷🇺 Russian Ruble (₽)

Russian Ruble exchange rates as of October 19, 2026: 1 USD = 83.46 RUB (100 RUB = 1.2 USD). 1 EUR = 93.83 RUB (100 RUB = 1.07 EUR).

Tajikistani Somoni exchange rates as of October 19, 2026: 1 USD = 9.24 TJS (1 TJS = 0.108 USD). 1 EUR = 10.39 TJS (100 TJS = 9.63 EUR).

USD to RUB in detail →

On the map

Lowest

Highest

Between locations

Oryol Dushanbe 2,960 km ≈ 4 h 15 min nonstop flight

From you

Oryol
Dushanbe

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Oryol vs Dushanbe: Cost of Living - Frequently Asked Questions

Yes – Dushanbe is pricier by about 47%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $968 per month in Oryol and $1,421 in Dushanbe. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Kindergarten costs $235 per month in Oryol and $83.7 in Dushanbe. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 13% more in Dushanbe, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Oryol, where all-in costs run around $645, than in Dushanbe at $948. In Oryol it covers expenses comfortably, while in Dushanbe it requires careful planning or may not stretch far enough.

Families tend to lean toward Oryol – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Oryol. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.