Last update: Oct 2026

Cost of Living Comparison Between Dushanbe and Oryol

For one person, living is cheaper in Oryol: $645 a month against $948 in Dushanbe, rent and utilities included – about $3,600 less a year. Higher rent and utilities in Dushanbe outweigh lower spending on other living expenses.

46

Cost of Living Index in Dushanbe
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Dushanbe Living Index
31

Cost of Living Index in Oryol
Learn more

Oryol Living Index

Jump to prices

Dushanbe

🇹🇯 Tajikistan

$948

/mo nomad

Oryol

🇷🇺 Russia

$645

/mo nomad

Monthly Cost of Living

How much you'll spend in Dushanbe and in Oryol

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Dushanbe and in Oryol actually costs, broken down by who's living it.

A single person spends $948 per month in Dushanbe vs $645 in Oryol, rent included.

Dushanbe $948
Oryol $645

A couple spends around $1,410 per month in Dushanbe vs $1,103 in Oryol, rent included.

Dushanbe $1,410
Oryol $1,103

A family of three spends $1,872 per month in Dushanbe vs $1,560 in Oryol, rent included.

Dushanbe $1,872
Oryol $1,560

Dushanbe costs about 47% more than Oryol, and outside of rent the biggest gap is in eating out.

Both Dushanbe and Oryol are more affordable than the global median – Dushanbe 30% lower, Oryol 52% lower.

Meal at Budget Restaurant

$4.83 TJS 44.64

$12.07 ₽1,007

-59.98%

Three-Course Dinner for Two, Mid-Range

$20.59 TJS 190

$44.57 ₽3,720

-53.80%

Fast Food Meal (McDonalds, etc)

$5.58 TJS 51.5

$6.03 ₽503

-7.46%

Cappuccino

$1.82 TJS 16.85

$2.56 ₽213

-28.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.61 TJS 5.65

$1.20 ₽101

-49.17%

Water (0.33 liter bottle)

$0.33 TJS 3.08

$0.63 ₽52.2

-47.62%

Local Beer (0.5 liter draught)

$1.16 TJS 10.73

$1.83 ₽153

-36.61%

Imported Beer (0.33 liter bottle)

$2.46 TJS 22.74

$1.85 ₽154

32.97%

Milk (1 liter)

$1.06 TJS 9.78

$1.17 ₽97.6

-9.40%

White Bread (500g)

$0.59 TJS 5.44

$0.64 ₽53.6

-7.81%

Rice (white) (1kg)

$2.32 TJS 21.47

$1.49 ₽125

55.70%

Eggs

$1.76 TJS 16.30

$1.38 ₽116

27.54%

Local Cheese (1kg)

$11.19 TJS 103

$7.98 ₽666

40.23%

Chicken Fillets (1kg)

$4.45 TJS 41.10

$5.15 ₽430

-13.59%

Beef Round Steak (1kg)

$11.72 TJS 108

$8.13 ₽678

44.16%

Apples (1kg)

$1.92 TJS 17.72

$1.62 ₽135

18.52%

Banana (1kg)

$2.92 TJS 26.97

$1.85 ₽155

57.84%

Oranges (1kg)

$2.73 TJS 25.20

$2.26 ₽189

20.80%

Tomato (1kg)

$1.22 TJS 11.28

$3.59 ₽300

-66.02%

Potato (1kg)

$0.60 TJS 5.53

$0.89 ₽74.0

-32.58%

Onion (1kg)

$0.41 TJS 3.75

$0.51 ₽42.80

-19.61%

Lettuce (1 head)

$1.25 TJS 11.53

$1.16 ₽96.9

7.76%

Water (1.5 liter bottle)

$0.66 TJS 6.11

$0.80 ₽66.7

-17.50%

Cigarettes 20 Pack (Marlboro, Camel)

$3.89 TJS 35.92

$3.06 ₽256

27.12%

Wine (Bottle)

$11.41 TJS 105

$8.13 ₽679

40.34%

Local Beer (0.5 liter bottle)

$1.53 TJS 14.12

$1.34 ₽112

14.18%

Imported Beer (0.33 liter bottle)

$2.08 TJS 19.25

$1.22 ₽102

70.49%

One-way Ticket (Public Transport)

$0.26 TJS 2.39

$0.41 ₽33.95

-36.59%

Public Transport Monthly Pass (Regular Price)

$32.21 TJS 298

$42.00 ₽3,505

-23.31%

Taxi Start (Normal Tariff)

$1.11 TJS 10.24

$1.17 ₽98.0

-5.13%

Taxi (Normal Tariff) (1km)

$0.31 TJS 2.91

$0.24 ₽19.99

29.17%

Taxi 1hour Waiting (Normal Tariff)

$6.58 TJS 60.8

$4.97 ₽415

32.39%

Gasoline (1 liter)

$1.18 TJS 10.88

$0.81 ₽67.3

45.68%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.4K TJS 151.9K

$27.9K ₽2.3M

-41.15%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.5K TJS 226.6K

$16.8K ₽1.4M

46.42%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$67.7 TJS 625

$59.5 ₽4,964

13.74%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.12 TJS 93.5

$5.93 ₽495

70.66%

Internet (50+ Mbps, Unlimited Data)

$17.24 TJS 159

$5.94 ₽496

190.24%

Gym Membership (Monthly)

$46.46 TJS 429

$35.25 ₽2,942

31.80%

Tennis Court (1 Hour on Weekend)

$14.20 TJS 131

$18.10 ₽1,511

-21.55%

Cinema Ticket

$5.40 TJS 49.92

$6.58 ₽549

-17.93%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$83.7 TJS 773

$235 ₽19.6K

-64.33%

International Primary School, 1 Child (Yearly)

$5,749 TJS 53.1K

Jeans (Levis 501 Or Similar)

$24.06 TJS 222

$42.49 ₽3,547

-43.37%

Summer Dress (H&M, Zara, etc)

$52.3 TJS 483

$36.12 ₽3,014

44.77%

Sport Shoes (Adidas, Nike)

$79.0 TJS 730

$70.1 ₽5,851

12.65%

Men's Leather Business Shoes

$57.2 TJS 528

$120 ₽9,984

-52.20%

1-bedroom Apartment, City Center (Monthly)

$635 TJS 5,869

1-bedroom Apartment, Outside City Center (Monthly)

$354 TJS 3,270

3-bedroom Apartment, City Center (Monthly)

$882 TJS 8,150

3-bedroom Apartment, Outside City Center (Monthly)

$569 TJS 5,255

Buy Apartment in City Center (m2)

$1,290 TJS 11.9K

Buy Apartment Outside City Center (m2)

$709 TJS 6,549

Average Monthly Net Salary (After Tax)

$435 TJS 4,019

$703 ₽58.7K

-38.11%

20-Year Fixed Mortgage Interest Rate (Annual %)

23.17

15.85%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Dushanbe: October 13, 2026

Last update for Oryol: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Dushanbe

$354 37.4%

Oryol

- * 0% 100%

Groceries & Markets

Dushanbe

$218 23%

Oryol

$193 30% 11.4% $25

Clothing & Footwear

Dushanbe

$96 10.1%

Oryol

$121 18.7% 26.3% $25

Monthly Utilities & Internet

Dushanbe

$95 10%

Oryol

$71 11.1% 24.9% $24

Eating Out

Dushanbe

$92 9.7%

Oryol

$166 25.7% 80.3% $74

Sport & Entertainment

Dushanbe

$57 6%

Oryol

$48 7.5% 15.5% $8.9

Getting Around

Dushanbe

$36 3.8%

Oryol

$46 7.1% 28% $10

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 62% higher in Oryol, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $21.00 in Dushanbe versus $45.00 in Oryol. Groceries tell a different story – $218 in Dushanbe vs $193 in Oryol – so Oryol wins on supermarket bills even if dining out costs more.

Good to know

🇹🇯 Dushanbe

🇷🇺 Oryol

🕒 Local time

12:58 12:58 PM

10:58 10:58 AM

2 h behind Dushanbe

🌤 Weather

👥 Population

679,400 Capital

303,696

💱 Currency

Tajikistani Somoni TJS ЅМ

Russian Ruble RUB ₽

📈 Exchange rate

100 TJS = 10.82 USD

100 TJS = 9.63 EUR

100 RUB = 1.2 USD

100 RUB = 1.07 EUR

Exchange rates and currency converter

RUB, USD, EUR to TJS – Tajikistani Somoni Converter

🇺🇸 United States Dollar ($)

🇹🇯 Tajikistani Somoni (ЅМ)

Tajikistani Somoni exchange rates as of October 19, 2026: 1 USD = 9.24 TJS (1 TJS = 0.108 USD). 1 EUR = 10.39 TJS (100 TJS = 9.63 EUR).

Russian Ruble exchange rates as of October 19, 2026: 1 USD = 83.46 RUB (100 RUB = 1.2 USD). 1 EUR = 93.83 RUB (100 RUB = 1.07 EUR).

USD to TJS in detail →

On the map

Lowest

Highest

Between locations

Dushanbe Oryol 2,960 km ≈ 4 h 15 min nonstop flight

From you

Dushanbe
Oryol

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Dushanbe vs Oryol: Cost of Living - Frequently Asked Questions

Yes – Dushanbe is pricier by about 47%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $1,421 per month in Dushanbe and $968 in Oryol. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Kindergarten costs $83.7 per month in Dushanbe and $235 in Oryol. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 13% more in Dushanbe, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Oryol, where all-in costs run around $645, than in Dushanbe at $948. In Oryol it covers expenses comfortably, while in Dushanbe it requires careful planning or may not stretch far enough.

Families tend to lean toward Oryol – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Oryol. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.