Cost of Living Comparison Between Malmo and Sollentuna Cost of Living Comparison Between Malmo and Sollentuna

Monthly Cost of Living

A single person spends $2,051 per month in Malmo vs $2,334 in Sollentuna, rent included.

A couple spends around $3,181 per month in Malmo vs $3,356 in Sollentuna, rent included.

A family of three spends $4,310 per month in Malmo vs $4,377 in Sollentuna, rent included.

Malmo is about 12% cheaper than Sollentuna, driven mainly by Getting Around.

Both Malmo and Sollentuna sit above the global median – Malmo by 54%, Sollentuna by 75%.

Meal at Budget Restaurant

$13.66 SEK 133

$15.93 SEK 155

-14.25%

Three-Course Dinner for Two, Mid-Range

$82.9 SEK 805

$85.7 SEK 832

-3.35%

Fast Food Meal (McDonalds, etc)

$12.76 SEK 124

$10.64 SEK 103

19.92%

Cappuccino

$4.98 SEK 48.33

$4.46 SEK 43.27

11.66%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.81 SEK 27.31

$3.33 SEK 32.29

-15.62%

Water (0.33 liter bottle)

$2.08 SEK 20.22

$2.50 SEK 24.26

-16.80%

Local Beer (0.5 liter draught)

$7.87 SEK 76.4

$7.54 SEK 73.2

4.38%

Imported Beer (0.33 liter bottle)

$8.30 SEK 80.6

$7.26 SEK 70.5

14.33%

Milk (1 liter)

$1.74 SEK 16.90

$1.81 SEK 17.53

-3.87%

White Bread (500g)

$3.13 SEK 30.43

$3.11 SEK 30.20

0.64%

Rice (white) (1kg)

$3.69 SEK 35.85

$4.07 SEK 39.50

-9.34%

Eggs

$4.48 SEK 43.55

$4.21 SEK 40.89

6.41%

Local Cheese (1kg)

$12.40 SEK 120

$12.62 SEK 123

-1.74%

Chicken Fillets (1kg)

$12.84 SEK 125

$12.87 SEK 125

-0.23%

Beef Round Steak (1kg)

$27.32 SEK 265

$19.61 SEK 190

39.32%

Apples (1kg)

$3.26 SEK 31.67

$3.43 SEK 33.27

-4.96%

Banana (1kg)

$2.84 SEK 27.62

$2.62 SEK 25.48

8.40%

Oranges (1kg)

$3.27 SEK 31.78

$3.04 SEK 29.51

7.57%

Tomato (1kg)

$4.70 SEK 45.69

$4.60 SEK 44.71

2.17%

Potato (1kg)

$1.80 SEK 17.49

$1.71 SEK 16.59

5.26%

Onion (1kg)

$1.98 SEK 19.27

$2.16 SEK 21.00

-8.33%

Lettuce (1 head)

$2.51 SEK 24.36

$2.58 SEK 25.08

-2.71%

Water (1.5 liter bottle)

$1.33 SEK 12.87

$1.55 SEK 15.05

-14.19%

Cigarettes 20 Pack (Marlboro, Camel)

$8.10 SEK 78.7

$8.23 SEK 79.9

-1.58%

Wine (Bottle)

$11.84 SEK 115

$10.17 SEK 98.7

16.42%

Local Beer (0.5 liter bottle)

$2.40 SEK 23.36

$1.71 SEK 16.60

40.35%

Imported Beer (0.33 liter bottle)

$2.72 SEK 26.39

$1.91 SEK 18.58

42.41%

One-way Ticket (Public Transport)

$3.31 SEK 32.12

$4.54 SEK 44.11

-27.09%

Public Transport Monthly Pass (Regular Price)

$70.7 SEK 686

$107 SEK 1,039

-33.98%

Taxi Start (Normal Tariff)

$6.75 SEK 65.5

$6.38 SEK 61.9

5.80%

Taxi (Normal Tariff) (1km)

$2.62 SEK 25.42

$1.67 SEK 16.19

56.89%

Taxi 1hour Waiting (Normal Tariff)

$55.6 SEK 540

$21.34 SEK 207

160.45%

Gasoline (1 liter)

$1.99 SEK 19.32

$1.99 SEK 19.36

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.5K SEK 316.0K

$32.9K SEK 319.9K

-1.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.5K SEK 325.2K

$34.0K SEK 329.9K

-1.42%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$153 SEK 1,485

$138 SEK 1,341

10.73%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.55 SEK 287

$29.25 SEK 284

1.03%

Internet (50+ Mbps, Unlimited Data)

$40.88 SEK 397

$42.14 SEK 409

-2.99%

Gym Membership (Monthly)

$38.83 SEK 377

$38.75 SEK 376

0.21%

Tennis Court (1 Hour on Weekend)

$23.37 SEK 227

$25.22 SEK 245

-7.34%

Cinema Ticket

$17.86 SEK 173

$18.14 SEK 176

-1.54%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$160 SEK 1,557

$149 SEK 1,445

7.78%

International Primary School, 1 Child (Yearly)

$4,973 SEK 48.3K

$4,094 SEK 39.8K

21.48%

Jeans (Levis 501 Or Similar)

$104 SEK 1,007

$96.7 SEK 939

7.18%

Summer Dress (H&M, Zara, etc)

$45.06 SEK 438

$44.27 SEK 430

1.78%

Sport Shoes (Adidas, Nike)

$120 SEK 1,165

$115 SEK 1,120

4.01%

Men's Leather Business Shoes

$164 SEK 1,597

$166 SEK 1,613

-0.98%

1-bedroom Apartment, City Center (Monthly)

$907 SEK 8,805

$1,411 SEK 13.7K

-35.77%

1-bedroom Apartment, Outside City Center (Monthly)

$787 SEK 7,644

$1,014 SEK 9,845

-22.36%

3-bedroom Apartment, City Center (Monthly)

$1,686 SEK 16.4K

$2,461 SEK 23.9K

-31.50%

3-bedroom Apartment, Outside City Center (Monthly)

$1,339 SEK 13.0K

$1,380 SEK 13.4K

-2.95%

Buy Apartment in City Center (m2)

$4,191 SEK 40.7K

$4,121 SEK 40.0K

1.69%

Buy Apartment Outside City Center (m2)

$3,316 SEK 32.2K

$2,833 SEK 27.5K

17.03%

Average Monthly Net Salary (After Tax)

$3,219 SEK 31.3K

$3,586 SEK 34.8K

-10.24%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.86

4.16

16.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: July 21, 2026

Last update for Sollentuna: July 21, 2026

Cost Breakdown

A central one-bedroom costs $907 in Malmo versus $1,411 in Sollentuna. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 11% higher in Sollentuna, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $83.0 in Malmo versus $86.0 in Sollentuna. Groceries tell a different story – $411 in Malmo vs $382 in Sollentuna – so Sollentuna wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Sollentuna: Cost of Living - Frequently Asked Questions

Sollentuna costs about 14% more than Malmo, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,076 per month in Malmo and $3,501 in Sollentuna. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Malmo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $160 per month in Malmo and $149 in Sollentuna. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Interestingly, groceries are about 8% cheaper in Sollentuna – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $2,000 monthly budget goes further in Malmo, where all-in costs run around $2,051, than in Sollentuna at $2,334. In Malmo it covers expenses comfortably, while in Sollentuna it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Malmo costs $2,051 versus $2,334 in Sollentuna. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Malmo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.