Last update: Oct 2026

Cost of Living Comparison Between Malmo and Sollentuna

For one person, living is cheaper in Malmo: $2,092 a month against $2,274 in Sollentuna, rent and utilities included – about $2,200 less a year. Rent and utilities account for most of the difference.

101

Cost of Living Index in Malmo
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Malmo Living Index
110

Cost of Living Index in Sollentuna
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Sollentuna Living Index

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Malmo

🇸🇪 Sweden

$2,092

/mo nomad

Sollentuna

🇸🇪 Sweden

$2,274

/mo nomad

Monthly Cost of Living

How much you'll spend in Malmo and in Sollentuna

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Malmo and in Sollentuna actually costs, broken down by who's living it.

A single person spends $2,092 per month in Malmo vs $2,274 in Sollentuna, rent included.

Malmo $2,092
Sollentuna $2,274

A couple spends around $3,149 per month in Malmo vs $3,319 in Sollentuna, rent included.

Malmo $3,149
Sollentuna $3,319

A family of three spends $4,206 per month in Malmo vs $4,364 in Sollentuna, rent included.

Malmo $4,206
Sollentuna $4,364

Malmo is about 8% cheaper than Sollentuna, and outside of rent the biggest gap is in transport.

Both Malmo and Sollentuna sit above the global median – Malmo by 54%, Sollentuna by 67%.

Meal at Budget Restaurant

$15.17 SEK 151

$16.40 SEK 163

-7.50%

Three-Course Dinner for Two, Mid-Range

$76.1 SEK 755

$82.2 SEK 817

-7.49%

Fast Food Meal (McDonalds, etc)

$12.18 SEK 121

$9.98 SEK 99.1

22.04%

Cappuccino

$4.94 SEK 49.02

$4.38 SEK 43.53

12.79%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.50 SEK 34.77

$3.76 SEK 37.31

-6.91%

Water (0.33 liter bottle)

$2.70 SEK 26.83

$2.16 SEK 21.49

25.00%

Local Beer (0.5 liter draught)

$8.69 SEK 86.3

$7.21 SEK 71.6

20.53%

Imported Beer (0.33 liter bottle)

$9.11 SEK 90.5

$7.02 SEK 69.7

29.77%

Milk (1 liter)

$1.67 SEK 16.55

$1.77 SEK 17.53

-5.65%

White Bread (500g)

$2.84 SEK 28.25

$3.01 SEK 29.91

-5.65%

Rice (white) (1kg)

$3.44 SEK 34.16

$3.81 SEK 37.84

-9.71%

Eggs

$4.12 SEK 40.90

$5.07 SEK 50.3

-18.74%

Local Cheese (1kg)

$13.17 SEK 131

$12.68 SEK 126

3.86%

Chicken Fillets (1kg)

$11.85 SEK 118

$13.13 SEK 130

-9.75%

Beef Round Steak (1kg)

$21.25 SEK 211

$21.75 SEK 216

-2.30%

Apples (1kg)

$2.97 SEK 29.46

$3.26 SEK 32.37

-8.90%

Banana (1kg)

$2.63 SEK 26.07

$2.52 SEK 24.98

4.37%

Oranges (1kg)

$2.94 SEK 29.20

$2.85 SEK 28.26

3.16%

Tomato (1kg)

$4.26 SEK 42.28

$4.36 SEK 43.29

-2.29%

Potato (1kg)

$1.63 SEK 16.16

$1.60 SEK 15.91

1.87%

Onion (1kg)

$1.55 SEK 15.44

$1.77 SEK 17.58

-12.43%

Lettuce (1 head)

$2.51 SEK 24.95

$2.21 SEK 21.91

13.57%

Water (1.5 liter bottle)

$1.18 SEK 11.69

$1.88 SEK 18.67

-37.23%

Cigarettes 20 Pack (Marlboro, Camel)

$8.17 SEK 81.2

$8.01 SEK 79.5

2.00%

Wine (Bottle)

$11.38 SEK 113

$10.03 SEK 99.6

13.46%

Local Beer (0.5 liter bottle)

$2.05 SEK 20.35

$1.97 SEK 19.58

4.06%

Imported Beer (0.33 liter bottle)

$2.37 SEK 23.57

$2.24 SEK 22.24

5.80%

One-way Ticket (Public Transport)

$3.22 SEK 32.03

$4.12 SEK 40.95

-21.84%

Public Transport Monthly Pass (Regular Price)

$63.9 SEK 635

$103 SEK 1,020

-37.79%

Taxi Start (Normal Tariff)

$6.05 SEK 60.1

$5.99 SEK 59.4

1.00%

Taxi (Normal Tariff) (1km)

$2.48 SEK 24.66

$1.74 SEK 17.28

42.53%

Taxi 1hour Waiting (Normal Tariff)

$49.44 SEK 491

$56.1 SEK 557

-11.89%

Gasoline (1 liter)

$1.79 SEK 17.77

$1.84 SEK 18.26

-2.72%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.6K SEK 324.2K

$33.0K SEK 327.6K

-1.05%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.3K SEK 330.4K

$33.1K SEK 328.9K

0.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$144 SEK 1,429

$174 SEK 1,732

-17.54%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.21 SEK 250

$21.48 SEK 213

17.36%

Internet (50+ Mbps, Unlimited Data)

$40.19 SEK 399

$39.96 SEK 397

0.58%

Gym Membership (Monthly)

$39.31 SEK 390

$36.35 SEK 361

8.14%

Tennis Court (1 Hour on Weekend)

$29.48 SEK 293

$26.75 SEK 266

10.21%

Cinema Ticket

$17.12 SEK 170

$17.52 SEK 174

-2.28%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$168 SEK 1,671

$158 SEK 1,571

6.38%

International Primary School, 1 Child (Yearly)

$3,352 SEK 33.3K

$5,050 SEK 50.1K

-33.63%

Jeans (Levis 501 Or Similar)

$102 SEK 1,013

$99.8 SEK 991

2.24%

Summer Dress (H&M, Zara, etc)

$45.62 SEK 453

$53.5 SEK 531

-14.67%

Sport Shoes (Adidas, Nike)

$111 SEK 1,099

$95.3 SEK 947

16.08%

Men's Leather Business Shoes

$156 SEK 1,551

$187 SEK 1,858

-16.49%

1-bedroom Apartment, City Center (Monthly)

$1,100 SEK 10.9K

$1,375 SEK 13.7K

-20.02%

1-bedroom Apartment, Outside City Center (Monthly)

$852 SEK 8,464

$959 SEK 9,522

-11.11%

3-bedroom Apartment, City Center (Monthly)

$1,765 SEK 17.5K

$1,369 SEK 13.6K

28.92%

3-bedroom Apartment, Outside City Center (Monthly)

$1,343 SEK 13.3K

$1,330 SEK 13.2K

1.00%

Buy Apartment in City Center (m2)

$4,098 SEK 40.7K

$3,999 SEK 39.7K

2.46%

Buy Apartment Outside City Center (m2)

$3,158 SEK 31.4K

$2,833 SEK 28.1K

11.47%

Average Monthly Net Salary (After Tax)

$2,979 SEK 29.6K

$3,500 SEK 34.8K

-14.88%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.05

3.37

-9.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: October 25, 2026

Last update for Sollentuna: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Malmo

$852 40.8%

Sollentuna

$959 42.2% 12.5% $107

Groceries & Markets

Malmo

$371 17.8%

Sollentuna

$391 17.2% 5.2% $19

Eating Out

Malmo

$304 14.5%

Sollentuna

$287 12.6% 5.3% $16

Monthly Utilities & Internet

Malmo

$209 10%

Sollentuna

$236 10.4% 12.7% $27

Clothing & Footwear

Malmo

$187 8.9%

Sollentuna

$196 8.6% 5.1% $9.5

Getting Around

Malmo

$95 4.6%

Sollentuna

$134 5.9% 40.5% $39

Sport & Entertainment

Malmo

$74 3.5%

Sollentuna

$71 3.1% 3% $2.2

Cost Breakdown

A central one-bedroom costs $1,100 in Malmo versus $1,375 in Sollentuna. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 17% higher in Sollentuna. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $76 in Malmo versus $82 in Sollentuna. Monthly groceries follow the same trend: $371 vs $391 – making Malmo the more affordable choice for daily food spending.

Good to know

🇸🇪 Malmo

🇸🇪 Sollentuna

🕒 Local time

19:39 7:39 PM

Same time as Malmo

🌤 Weather

👥 Population

316,588

76,131

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Malmo Sollentuna 520 km ≈ 1 h 15 min nonstop flight

From you

Malmo
Sollentuna

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Sollentuna: Cost of Living - Frequently Asked Questions

Sollentuna costs about 9% more than Malmo, and outside of rent the gap comes mainly from transport. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,138 per month in Malmo and $3,412 in Sollentuna. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Malmo, especially for central apartments: a one-bedroom in the center costs $1,100 there versus $1,375 in Sollentuna.

Kindergarten costs $168 per month in Malmo and $158 in Sollentuna. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 5% more in Sollentuna, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,000 is a stretch for both – monthly costs hit $2,092 in Malmo and $2,274 in Sollentuna. You’ll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Malmo costs $2,092 versus $2,274 in Sollentuna. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Malmo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.