Cost of Living Comparison Between Malmo and Sollentuna Cost of Living Comparison Between Malmo and Sollentuna

Monthly Cost of Living

A single person spends $2,078 per month in Malmo vs $2,306 in Sollentuna, rent included.

A couple spends around $3,236 per month in Malmo vs $3,402 in Sollentuna, rent included.

A family of three spends $4,394 per month in Malmo vs $4,498 in Sollentuna, rent included.

Malmo is about 10% cheaper than Sollentuna, driven mainly by Getting Around.

Both Malmo and Sollentuna sit above the global median – Malmo by 55%, Sollentuna by 72%.

Meal at Budget Restaurant

$13.76 SEK 130

$16.03 SEK 152

-14.16%

Three-Course Dinner for Two, Mid-Range

$85.6 SEK 812

$83.3 SEK 790

2.82%

Fast Food Meal (McDonalds, etc)

$12.87 SEK 122

$10.60 SEK 100

21.42%

Cappuccino

$4.94 SEK 46.81

$4.50 SEK 42.70

9.78%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.74 SEK 26.02

$3.32 SEK 31.44

-17.47%

Water (0.33 liter bottle)

$2.17 SEK 20.54

$2.39 SEK 22.71

-9.21%

Local Beer (0.5 liter draught)

$7.81 SEK 74.0

$7.49 SEK 71.0

4.27%

Imported Beer (0.33 liter bottle)

$7.93 SEK 75.2

$7.51 SEK 71.2

5.59%

Milk (1 liter)

$1.76 SEK 16.73

$1.74 SEK 16.48

1.15%

White Bread (500g)

$3.02 SEK 28.65

$3.09 SEK 29.32

-2.27%

Rice (white) (1kg)

$3.61 SEK 34.23

$4.04 SEK 38.32

-10.64%

Eggs

$4.47 SEK 42.35

$4.19 SEK 39.72

6.68%

Local Cheese (1kg)

$12.20 SEK 116

$12.92 SEK 123

-5.57%

Chicken Fillets (1kg)

$12.69 SEK 120

$12.96 SEK 123

-2.08%

Beef Round Steak (1kg)

$26.69 SEK 253

$18.98 SEK 180

40.62%

Apples (1kg)

$3.28 SEK 31.10

$3.59 SEK 34.08

-8.64%

Banana (1kg)

$2.94 SEK 27.86

$2.71 SEK 25.74

8.49%

Oranges (1kg)

$3.25 SEK 30.77

$2.96 SEK 28.06

9.80%

Tomato (1kg)

$4.76 SEK 45.10

$4.46 SEK 42.29

6.73%

Potato (1kg)

$1.86 SEK 17.67

$1.63 SEK 15.50

14.11%

Onion (1kg)

$1.98 SEK 18.79

$2.06 SEK 19.50

-3.88%

Lettuce (1 head)

$2.58 SEK 24.42

$2.53 SEK 23.97

1.98%

Water (1.5 liter bottle)

$1.29 SEK 12.21

$1.56 SEK 14.78

-17.31%

Cigarettes 20 Pack (Marlboro, Camel)

$7.89 SEK 74.8

$7.84 SEK 74.3

0.64%

Wine (Bottle)

$11.92 SEK 113

$10.57 SEK 100

12.77%

Local Beer (0.5 liter bottle)

$2.49 SEK 23.57

$1.71 SEK 16.22

45.61%

Imported Beer (0.33 liter bottle)

$2.63 SEK 24.92

$1.89 SEK 17.93

39.15%

One-way Ticket (Public Transport)

$3.39 SEK 32.14

$4.52 SEK 42.89

-25.00%

Public Transport Monthly Pass (Regular Price)

$71.3 SEK 676

$109 SEK 1,029

-34.29%

Taxi Start (Normal Tariff)

$6.55 SEK 62.1

$6.29 SEK 59.6

4.13%

Taxi (Normal Tariff) (1km)

$2.53 SEK 23.97

$1.66 SEK 15.72

52.41%

Taxi 1hour Waiting (Normal Tariff)

$57.3 SEK 544

$20.77 SEK 197

176.02%

Gasoline (1 liter)

$1.92 SEK 18.21

$2.02 SEK 19.12

-4.95%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.8K SEK 311.4K

$32.4K SEK 307.0K

1.43%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.5K SEK 317.6K

$33.7K SEK 319.1K

-0.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$152 SEK 1,443

$135 SEK 1,284

12.35%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.08 SEK 285

$29.23 SEK 277

2.91%

Internet (50+ Mbps, Unlimited Data)

$40.52 SEK 384

$42.42 SEK 402

-4.48%

Gym Membership (Monthly)

$38.55 SEK 366

$38.83 SEK 368

-0.72%

Tennis Court (1 Hour on Weekend)

$23.95 SEK 227

$24.89 SEK 236

-3.78%

Cinema Ticket

$18.09 SEK 172

$17.96 SEK 170

0.72%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$157 SEK 1,493

$150 SEK 1,426

4.71%

International Primary School, 1 Child (Yearly)

$4,974 SEK 47.2K

$4,198 SEK 39.8K

18.46%

Jeans (Levis 501 Or Similar)

$106 SEK 1,001

$96.9 SEK 919

8.94%

Summer Dress (H&M, Zara, etc)

$45.45 SEK 431

$42.99 SEK 408

5.72%

Sport Shoes (Adidas, Nike)

$122 SEK 1,156

$114 SEK 1,083

6.72%

Men's Leather Business Shoes

$165 SEK 1,566

$169 SEK 1,603

-2.32%

1-bedroom Apartment, City Center (Monthly)

$896 SEK 8,499

$1,425 SEK 13.5K

-37.10%

1-bedroom Apartment, Outside City Center (Monthly)

$792 SEK 7,506

$1,002 SEK 9,502

-21.00%

3-bedroom Apartment, City Center (Monthly)

$1,730 SEK 16.4K

$2,439 SEK 23.1K

-29.07%

3-bedroom Apartment, Outside City Center (Monthly)

$1,349 SEK 12.8K

$1,390 SEK 13.2K

-2.95%

Buy Apartment in City Center (m2)

$4,244 SEK 40.2K

$4,323 SEK 41.0K

-1.83%

Buy Apartment Outside City Center (m2)

$3,353 SEK 31.8K

$2,914 SEK 27.6K

15.05%

Average Monthly Net Salary (After Tax)

$3,254 SEK 30.9K

$3,819 SEK 36.2K

-14.81%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.86

4.16

16.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: June 8, 2026

Last update for Sollentuna: June 8, 2026

Cost Breakdown

A central one-bedroom costs $896 in Malmo versus $1,425 in Sollentuna. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 17% higher in Sollentuna, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $86.0 in Malmo versus $83.0 in Sollentuna. Monthly groceries follow the same trend: $408 vs $381 – making Sollentuna the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Sollentuna: Cost of Living - Frequently Asked Questions

Sollentuna costs about 11% more than Malmo, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,118 per month in Malmo and $3,459 in Sollentuna. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Malmo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $157 per month in Malmo and $150 in Sollentuna. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Interestingly, groceries are about 7% cheaper in Sollentuna – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $2,000 monthly budget goes further in Malmo, where all-in costs run around $2,078, than in Sollentuna at $2,306. In Malmo it covers expenses comfortably, while in Sollentuna it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Malmo costs $2,078 versus $2,306 in Sollentuna. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Malmo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.