Cost of Living Comparison Between Malmo and Sollentuna Cost of Living Comparison Between Malmo and Sollentuna

Monthly Cost of Living

A single person spends $2,050 per month in Malmo vs $2,332 in Sollentuna, rent included.

A couple spends around $3,204 per month in Malmo vs $3,377 in Sollentuna, rent included.

A family of three spends $4,359 per month in Malmo vs $4,422 in Sollentuna, rent included.

Malmo is about 12% cheaper than Sollentuna, driven mainly by Getting Around.

Both Malmo and Sollentuna sit above the global median – Malmo by 53%, Sollentuna by 74%.

Meal at Budget Restaurant

$13.47 SEK 124

$15.53 SEK 143

-13.26%

Three-Course Dinner for Two, Mid-Range

$83.6 SEK 769

$84.9 SEK 781

-1.50%

Fast Food Meal (McDonalds, etc)

$12.52 SEK 115

$10.47 SEK 96.4

19.58%

Cappuccino

$5.02 SEK 46.14

$4.65 SEK 42.76

7.96%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.72 SEK 25.04

$3.29 SEK 30.27

-17.33%

Water (0.33 liter bottle)

$2.20 SEK 20.21

$2.44 SEK 22.40

-9.84%

Local Beer (0.5 liter draught)

$7.86 SEK 72.3

$7.17 SEK 66.0

9.62%

Imported Beer (0.33 liter bottle)

$7.94 SEK 73.0

$7.43 SEK 68.4

6.86%

Milk (1 liter)

$1.73 SEK 15.95

$1.79 SEK 16.48

-3.35%

White Bread (500g)

$3.02 SEK 27.76

$3.22 SEK 29.61

-6.21%

Rice (white) (1kg)

$3.49 SEK 32.14

$3.91 SEK 35.93

-10.74%

Eggs

$4.39 SEK 40.40

$4.34 SEK 39.89

1.15%

Local Cheese (1kg)

$12.12 SEK 112

$13.05 SEK 120

-7.13%

Chicken Fillets (1kg)

$12.82 SEK 118

$13.31 SEK 122

-3.68%

Beef Round Steak (1kg)

$27.50 SEK 253

$19.50 SEK 179

41.03%

Apples (1kg)

$3.37 SEK 31.04

$3.49 SEK 32.09

-3.44%

Banana (1kg)

$2.80 SEK 25.73

$2.68 SEK 24.64

4.48%

Oranges (1kg)

$3.40 SEK 31.30

$3.13 SEK 28.78

8.63%

Tomato (1kg)

$4.88 SEK 44.86

$4.44 SEK 40.82

9.91%

Potato (1kg)

$1.86 SEK 17.07

$1.70 SEK 15.64

9.41%

Onion (1kg)

$1.89 SEK 17.43

$2.15 SEK 19.80

-12.09%

Lettuce (1 head)

$2.61 SEK 24.02

$2.55 SEK 23.49

2.35%

Water (1.5 liter bottle)

$1.28 SEK 11.75

$1.61 SEK 14.84

-20.50%

Cigarettes 20 Pack (Marlboro, Camel)

$7.82 SEK 72.0

$7.94 SEK 73.0

-1.51%

Wine (Bottle)

$12.36 SEK 114

$12.81 SEK 118

-3.51%

Local Beer (0.5 liter bottle)

$2.51 SEK 23.12

$1.70 SEK 15.66

47.65%

Imported Beer (0.33 liter bottle)

$2.76 SEK 25.37

$1.90 SEK 17.52

45.26%

One-way Ticket (Public Transport)

$3.34 SEK 30.73

$4.56 SEK 41.95

-26.75%

Public Transport Monthly Pass (Regular Price)

$70.7 SEK 651

$108 SEK 990

-34.26%

Taxi Start (Normal Tariff)

$6.77 SEK 62.3

$6.09 SEK 56.0

11.17%

Taxi (Normal Tariff) (1km)

$2.64 SEK 24.27

$1.66 SEK 15.31

59.04%

Taxi 1hour Waiting (Normal Tariff)

$57.6 SEK 529

$21.28 SEK 196

170.44%

Gasoline (1 liter)

$1.99 SEK 18.27

$1.99 SEK 18.28

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.6K SEK 299.6K

$32.1K SEK 295.0K

1.55%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.5K SEK 308.6K

$33.9K SEK 312.2K

-1.14%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$157 SEK 1,446

$138 SEK 1,266

14.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.35 SEK 279

$29.45 SEK 271

3.06%

Internet (50+ Mbps, Unlimited Data)

$39.91 SEK 367

$41.55 SEK 382

-3.95%

Gym Membership (Monthly)

$38.89 SEK 358

$39.05 SEK 359

-0.41%

Tennis Court (1 Hour on Weekend)

$23.74 SEK 218

$25.77 SEK 237

-7.88%

Cinema Ticket

$18.27 SEK 168

$17.61 SEK 162

3.75%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$162 SEK 1,486

$151 SEK 1,394

6.63%

International Primary School, 1 Child (Yearly)

$4,808 SEK 44.2K

$4,130 SEK 38.0K

16.41%

Jeans (Levis 501 Or Similar)

$104 SEK 959

$95.4 SEK 878

9.29%

Summer Dress (H&M, Zara, etc)

$44.93 SEK 413

$43.18 SEK 397

4.05%

Sport Shoes (Adidas, Nike)

$123 SEK 1,131

$114 SEK 1,049

7.77%

Men's Leather Business Shoes

$167 SEK 1,535

$170 SEK 1,568

-2.09%

1-bedroom Apartment, City Center (Monthly)

$903 SEK 8,305

$1,443 SEK 13.3K

-37.45%

1-bedroom Apartment, Outside City Center (Monthly)

$770 SEK 7,088

$1,040 SEK 9,564

-25.88%

3-bedroom Apartment, City Center (Monthly)

$1,686 SEK 15.5K

$2,434 SEK 22.4K

-30.73%

3-bedroom Apartment, Outside City Center (Monthly)

$1,352 SEK 12.4K

$1,410 SEK 13.0K

-4.15%

Buy Apartment in City Center (m2)

$4,535 SEK 41.7K

$4,404 SEK 40.5K

2.96%

Buy Apartment Outside City Center (m2)

$3,494 SEK 32.1K

$3,034 SEK 27.9K

15.16%

Average Monthly Net Salary (After Tax)

$3,434 SEK 31.6K

$3,804 SEK 35.0K

-9.73%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.86

4.16

16.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: April 20, 2026

Last update for Sollentuna: April 22, 2026

Cost Breakdown

A central one-bedroom costs $903 in Malmo versus $1,443 in Sollentuna. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 11% higher in Sollentuna, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $84 in Malmo versus $85 in Sollentuna. Groceries tell a different story – $412 in Malmo vs $392 in Sollentuna – so Sollentuna wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Sollentuna: Cost of Living - Frequently Asked Questions

Sollentuna costs about 14% more than Malmo, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,075 per month in Malmo and $3,499 in Sollentuna. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Malmo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $162 per month in Malmo and $151 in Sollentuna. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Interestingly, groceries are about 5% cheaper in Sollentuna – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $2,000 monthly budget goes further in Malmo, where all-in costs run around $2,050, than in Sollentuna at $2,332. In Malmo it covers expenses comfortably, while in Sollentuna it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Malmo costs $2,050 versus $2,332 in Sollentuna. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Malmo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.