Cost of Living Comparison Between Malmo and Sollentuna Cost of Living Comparison Between Malmo and Sollentuna

Monthly Cost of Living

A single person spends $2,148 per month in Malmo vs $2,419 in Sollentuna, rent included.

A couple spends around $3,268 per month in Malmo vs $3,488 in Sollentuna, rent included.

A family of three spends $4,388 per month in Malmo vs $4,557 in Sollentuna, rent included.

Malmo is about 11% cheaper than Sollentuna, driven mainly by Getting Around.

Both Malmo and Sollentuna sit above the global median – Malmo by 56%, Sollentuna by 75%.

Meal at Budget Restaurant

$15.41 SEK 149

$17.00 SEK 165

-9.35%

Three-Course Dinner for Two, Mid-Range

$80.0 SEK 775

$84.9 SEK 823

-5.82%

Fast Food Meal (McDonalds, etc)

$12.32 SEK 119

$10.51 SEK 102

17.22%

Cappuccino

$4.96 SEK 48.04

$4.63 SEK 44.86

7.13%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.56 SEK 34.54

$3.73 SEK 36.13

-4.56%

Water (0.33 liter bottle)

$2.69 SEK 26.04

$2.32 SEK 22.51

15.95%

Local Beer (0.5 liter draught)

$8.81 SEK 85.5

$7.18 SEK 69.6

22.70%

Imported Beer (0.33 liter bottle)

$9.21 SEK 89.3

$7.12 SEK 69.1

29.35%

Milk (1 liter)

$1.74 SEK 16.88

$1.77 SEK 17.14

-1.69%

White Bread (500g)

$2.92 SEK 28.32

$3.29 SEK 31.90

-11.25%

Rice (white) (1kg)

$3.63 SEK 35.15

$3.94 SEK 38.21

-7.87%

Eggs

$4.29 SEK 41.58

$5.12 SEK 49.67

-16.21%

Local Cheese (1kg)

$13.32 SEK 129

$13.26 SEK 129

0.45%

Chicken Fillets (1kg)

$12.65 SEK 123

$13.74 SEK 133

-7.93%

Beef Round Steak (1kg)

$22.12 SEK 214

$22.34 SEK 217

-0.98%

Apples (1kg)

$3.21 SEK 31.10

$3.37 SEK 32.65

-4.75%

Banana (1kg)

$2.71 SEK 26.29

$2.73 SEK 26.46

-0.73%

Oranges (1kg)

$3.05 SEK 29.57

$3.05 SEK 29.58

Tomato (1kg)

$4.50 SEK 43.58

$4.57 SEK 44.34

-1.53%

Potato (1kg)

$1.78 SEK 17.22

$1.62 SEK 15.71

9.88%

Onion (1kg)

$1.60 SEK 15.55

$1.82 SEK 17.67

-12.09%

Lettuce (1 head)

$2.67 SEK 25.92

$2.35 SEK 22.81

13.62%

Water (1.5 liter bottle)

$1.27 SEK 12.29

$1.97 SEK 19.05

-35.53%

Cigarettes 20 Pack (Marlboro, Camel)

$8.06 SEK 78.2

$8.57 SEK 83.1

-5.95%

Wine (Bottle)

$11.80 SEK 114

$10.44 SEK 101

13.03%

Local Beer (0.5 liter bottle)

$2.07 SEK 20.05

$1.98 SEK 19.18

4.55%

Imported Beer (0.33 liter bottle)

$2.45 SEK 23.74

$2.29 SEK 22.23

6.99%

One-way Ticket (Public Transport)

$3.28 SEK 31.84

$4.42 SEK 42.85

-25.79%

Public Transport Monthly Pass (Regular Price)

$64.8 SEK 628

$108 SEK 1,048

-40.01%

Taxi Start (Normal Tariff)

$6.53 SEK 63.3

$6.33 SEK 61.4

3.16%

Taxi (Normal Tariff) (1km)

$2.60 SEK 25.24

$1.71 SEK 16.54

52.05%

Taxi 1hour Waiting (Normal Tariff)

$52.1 SEK 505

$58.2 SEK 564

-10.42%

Gasoline (1 liter)

$1.85 SEK 17.95

$1.91 SEK 18.55

-3.14%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.1K SEK 331.0K

$34.7K SEK 336.1K

-1.51%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.4K SEK 333.6K

$34.1K SEK 331.0K

0.77%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$144 SEK 1,400

$183 SEK 1,776

-21.21%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.41 SEK 266

$27.68 SEK 268

-0.98%

Internet (50+ Mbps, Unlimited Data)

$38.23 SEK 371

$40.67 SEK 394

-6.00%

Gym Membership (Monthly)

$43.31 SEK 420

$38.00 SEK 368

13.97%

Tennis Court (1 Hour on Weekend)

$30.14 SEK 292

$24.62 SEK 239

22.42%

Cinema Ticket

$17.87 SEK 173

$18.20 SEK 176

-1.81%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$180 SEK 1,742

$168 SEK 1,632

6.72%

International Primary School, 1 Child (Yearly)

$3,500 SEK 33.9K

$5,235 SEK 50.7K

-33.14%

Jeans (Levis 501 Or Similar)

$104 SEK 1,011

$101 SEK 975

3.68%

Summer Dress (H&M, Zara, etc)

$46.40 SEK 450

$54.5 SEK 529

-14.92%

Sport Shoes (Adidas, Nike)

$116 SEK 1,127

$96.2 SEK 933

20.84%

Men's Leather Business Shoes

$160 SEK 1,547

$196 SEK 1,896

-18.41%

1-bedroom Apartment, City Center (Monthly)

$1,046 SEK 10.1K

$1,391 SEK 13.5K

-24.80%

1-bedroom Apartment, Outside City Center (Monthly)

$822 SEK 7,968

$1,018 SEK 9,865

-19.23%

3-bedroom Apartment, City Center (Monthly)

$1,782 SEK 17.3K

$1,424 SEK 13.8K

25.14%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 SEK 13.6K

$1,405 SEK 13.6K

0.12%

Buy Apartment in City Center (m2)

$4,132 SEK 40.1K

$4,127 SEK 40.0K

0.12%

Buy Apartment Outside City Center (m2)

$3,338 SEK 32.4K

$2,902 SEK 28.1K

15.02%

Average Monthly Net Salary (After Tax)

$3,184 SEK 30.9K

$3,704 SEK 35.9K

-14.04%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.02

3.31

-8.76%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: September 7, 2026

Last update for Sollentuna: September 7, 2026

Cost Breakdown

A central one-bedroom costs $1,046 in Malmo versus $1,391 in Sollentuna. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 16% higher in Sollentuna, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $80.0 in Malmo versus $85.0 in Sollentuna. Monthly groceries follow the same trend: $388 vs $407 – making Malmo the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Sollentuna: Cost of Living - Frequently Asked Questions

Sollentuna costs about 13% more than Malmo, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,222 per month in Malmo and $3,629 in Sollentuna. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Malmo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $180 per month in Malmo and $168 in Sollentuna. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 5% more in Sollentuna, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Malmo, where all-in costs run around $2,148, than in Sollentuna at $2,419. In Malmo it covers expenses comfortably, while in Sollentuna it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Malmo costs $2,148 versus $2,419 in Sollentuna. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Malmo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.