Cost of Living Comparison Between Sollentuna and Malmo Cost of Living Comparison Between Sollentuna and Malmo

Monthly Cost of Living

A single person spends $2,332 per month in Sollentuna vs $2,050 in Malmo, rent included.

A couple spends around $3,377 per month in Sollentuna vs $3,204 in Malmo, rent included.

A family of three spends $4,422 per month in Sollentuna vs $4,359 in Malmo, rent included.

Sollentuna costs about 14% more than Malmo, driven mainly by Getting Around.

Both Sollentuna and Malmo sit above the global median – Sollentuna by 74%, Malmo by 53%.

Meal at Budget Restaurant

$15.53 SEK 143

$13.47 SEK 124

15.29%

Three-Course Dinner for Two, Mid-Range

$84.9 SEK 781

$83.6 SEK 769

1.52%

Fast Food Meal (McDonalds, etc)

$10.47 SEK 96.4

$12.52 SEK 115

-16.37%

Cappuccino

$4.65 SEK 42.76

$5.02 SEK 46.14

-7.37%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.29 SEK 30.27

$2.72 SEK 25.04

20.96%

Water (0.33 liter bottle)

$2.44 SEK 22.40

$2.20 SEK 20.21

10.91%

Local Beer (0.5 liter draught)

$7.17 SEK 66.0

$7.86 SEK 72.3

-8.78%

Imported Beer (0.33 liter bottle)

$7.43 SEK 68.4

$7.94 SEK 73.0

-6.42%

Milk (1 liter)

$1.79 SEK 16.48

$1.73 SEK 15.95

3.47%

White Bread (500g)

$3.22 SEK 29.61

$3.02 SEK 27.76

6.62%

Rice (white) (1kg)

$3.91 SEK 35.93

$3.49 SEK 32.14

12.03%

Eggs

$4.34 SEK 39.89

$4.39 SEK 40.40

-1.14%

Local Cheese (1kg)

$13.05 SEK 120

$12.12 SEK 112

7.67%

Chicken Fillets (1kg)

$13.31 SEK 122

$12.82 SEK 118

3.82%

Beef Round Steak (1kg)

$19.50 SEK 179

$27.50 SEK 253

-29.09%

Apples (1kg)

$3.49 SEK 32.09

$3.37 SEK 31.04

3.56%

Banana (1kg)

$2.68 SEK 24.64

$2.80 SEK 25.73

-4.29%

Oranges (1kg)

$3.13 SEK 28.78

$3.40 SEK 31.30

-7.94%

Tomato (1kg)

$4.44 SEK 40.82

$4.88 SEK 44.86

-9.02%

Potato (1kg)

$1.70 SEK 15.64

$1.86 SEK 17.07

-8.60%

Onion (1kg)

$2.15 SEK 19.80

$1.89 SEK 17.43

13.76%

Lettuce (1 head)

$2.55 SEK 23.49

$2.61 SEK 24.02

-2.30%

Water (1.5 liter bottle)

$1.61 SEK 14.84

$1.28 SEK 11.75

25.78%

Cigarettes 20 Pack (Marlboro, Camel)

$7.94 SEK 73.0

$7.82 SEK 72.0

1.53%

Wine (Bottle)

$12.81 SEK 118

$12.36 SEK 114

3.64%

Local Beer (0.5 liter bottle)

$1.70 SEK 15.66

$2.51 SEK 23.12

-32.27%

Imported Beer (0.33 liter bottle)

$1.90 SEK 17.52

$2.76 SEK 25.37

-31.16%

One-way Ticket (Public Transport)

$4.56 SEK 41.95

$3.34 SEK 30.73

36.53%

Public Transport Monthly Pass (Regular Price)

$108 SEK 990

$70.7 SEK 651

52.12%

Taxi Start (Normal Tariff)

$6.09 SEK 56.0

$6.77 SEK 62.3

-10.04%

Taxi (Normal Tariff) (1km)

$1.66 SEK 15.31

$2.64 SEK 24.27

-37.12%

Taxi 1hour Waiting (Normal Tariff)

$21.28 SEK 196

$57.6 SEK 529

-63.02%

Gasoline (1 liter)

$1.99 SEK 18.28

$1.99 SEK 18.27

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.1K SEK 295.0K

$32.6K SEK 299.6K

-1.53%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.9K SEK 312.2K

$33.5K SEK 308.6K

1.15%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$138 SEK 1,266

$157 SEK 1,446

-12.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.45 SEK 271

$30.35 SEK 279

-2.97%

Internet (50+ Mbps, Unlimited Data)

$41.55 SEK 382

$39.91 SEK 367

4.11%

Gym Membership (Monthly)

$39.05 SEK 359

$38.89 SEK 358

0.41%

Tennis Court (1 Hour on Weekend)

$25.77 SEK 237

$23.74 SEK 218

8.55%

Cinema Ticket

$17.61 SEK 162

$18.27 SEK 168

-3.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$151 SEK 1,394

$162 SEK 1,486

-6.22%

International Primary School, 1 Child (Yearly)

$4,130 SEK 38.0K

$4,808 SEK 44.2K

-14.10%

Jeans (Levis 501 Or Similar)

$95.4 SEK 878

$104 SEK 959

-8.50%

Summer Dress (H&M, Zara, etc)

$43.18 SEK 397

$44.93 SEK 413

-3.89%

Sport Shoes (Adidas, Nike)

$114 SEK 1,049

$123 SEK 1,131

-7.21%

Men's Leather Business Shoes

$170 SEK 1,568

$167 SEK 1,535

2.14%

1-bedroom Apartment, City Center (Monthly)

$1,443 SEK 13.3K

$903 SEK 8,305

59.86%

1-bedroom Apartment, Outside City Center (Monthly)

$1,040 SEK 9,564

$770 SEK 7,088

34.92%

3-bedroom Apartment, City Center (Monthly)

$2,434 SEK 22.4K

$1,686 SEK 15.5K

44.37%

3-bedroom Apartment, Outside City Center (Monthly)

$1,410 SEK 13.0K

$1,352 SEK 12.4K

4.33%

Buy Apartment in City Center (m2)

$4,404 SEK 40.5K

$4,535 SEK 41.7K

-2.88%

Buy Apartment Outside City Center (m2)

$3,034 SEK 27.9K

$3,494 SEK 32.1K

-13.16%

Average Monthly Net Salary (After Tax)

$3,804 SEK 35.0K

$3,434 SEK 31.6K

10.78%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.16

4.86

-14.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sollentuna: April 22, 2026

Last update for Malmo: April 20, 2026

Cost Breakdown

A central one-bedroom costs $1,443 in Sollentuna versus $903 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 11% higher in Sollentuna, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $85 in Sollentuna versus $84 in Malmo. Groceries tell a different story – $392 in Sollentuna vs $412 in Malmo – so Sollentuna wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sollentuna vs Malmo: Cost of Living - Frequently Asked Questions

Sollentuna costs about 14% more than Malmo, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,499 per month in Sollentuna and $3,075 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Malmo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $151 per month in Sollentuna and $162 in Malmo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Interestingly, groceries are about 5% cheaper in Sollentuna – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $2,000 monthly budget goes further in Malmo, where all-in costs run around $2,050, than in Sollentuna at $2,332. In Malmo it covers expenses comfortably, while in Sollentuna it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Malmo costs $2,050 versus $2,332 in Sollentuna. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Malmo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.