Cost of Living Comparison Between Sollentuna and Malmo Cost of Living Comparison Between Sollentuna and Malmo

Monthly Cost of Living

A single person spends $2,419 per month in Sollentuna vs $2,148 in Malmo, rent included.

A couple spends around $3,488 per month in Sollentuna vs $3,268 in Malmo, rent included.

A family of three spends $4,557 per month in Sollentuna vs $4,388 in Malmo, rent included.

Sollentuna costs about 13% more than Malmo, driven mainly by Getting Around.

Both Sollentuna and Malmo sit above the global median – Sollentuna by 75%, Malmo by 56%.

Meal at Budget Restaurant

$17.00 SEK 165

$15.41 SEK 149

10.32%

Three-Course Dinner for Two, Mid-Range

$84.9 SEK 823

$80.0 SEK 775

6.18%

Fast Food Meal (McDonalds, etc)

$10.51 SEK 102

$12.32 SEK 119

-14.69%

Cappuccino

$4.63 SEK 44.86

$4.96 SEK 48.04

-6.65%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.73 SEK 36.13

$3.56 SEK 34.54

4.78%

Water (0.33 liter bottle)

$2.32 SEK 22.51

$2.69 SEK 26.04

-13.75%

Local Beer (0.5 liter draught)

$7.18 SEK 69.6

$8.81 SEK 85.5

-18.50%

Imported Beer (0.33 liter bottle)

$7.12 SEK 69.1

$9.21 SEK 89.3

-22.69%

Milk (1 liter)

$1.77 SEK 17.14

$1.74 SEK 16.88

1.72%

White Bread (500g)

$3.29 SEK 31.90

$2.92 SEK 28.32

12.67%

Rice (white) (1kg)

$3.94 SEK 38.21

$3.63 SEK 35.15

8.54%

Eggs

$5.12 SEK 49.67

$4.29 SEK 41.58

19.35%

Local Cheese (1kg)

$13.26 SEK 129

$13.32 SEK 129

-0.45%

Chicken Fillets (1kg)

$13.74 SEK 133

$12.65 SEK 123

8.62%

Beef Round Steak (1kg)

$22.34 SEK 217

$22.12 SEK 214

0.99%

Apples (1kg)

$3.37 SEK 32.65

$3.21 SEK 31.10

4.98%

Banana (1kg)

$2.73 SEK 26.46

$2.71 SEK 26.29

0.74%

Oranges (1kg)

$3.05 SEK 29.58

$3.05 SEK 29.57

Tomato (1kg)

$4.57 SEK 44.34

$4.50 SEK 43.58

1.56%

Potato (1kg)

$1.62 SEK 15.71

$1.78 SEK 17.22

-8.99%

Onion (1kg)

$1.82 SEK 17.67

$1.60 SEK 15.55

13.75%

Lettuce (1 head)

$2.35 SEK 22.81

$2.67 SEK 25.92

-11.99%

Water (1.5 liter bottle)

$1.97 SEK 19.05

$1.27 SEK 12.29

55.12%

Cigarettes 20 Pack (Marlboro, Camel)

$8.57 SEK 83.1

$8.06 SEK 78.2

6.33%

Wine (Bottle)

$10.44 SEK 101

$11.80 SEK 114

-11.53%

Local Beer (0.5 liter bottle)

$1.98 SEK 19.18

$2.07 SEK 20.05

-4.35%

Imported Beer (0.33 liter bottle)

$2.29 SEK 22.23

$2.45 SEK 23.74

-6.53%

One-way Ticket (Public Transport)

$4.42 SEK 42.85

$3.28 SEK 31.84

34.76%

Public Transport Monthly Pass (Regular Price)

$108 SEK 1,048

$64.8 SEK 628

66.68%

Taxi Start (Normal Tariff)

$6.33 SEK 61.4

$6.53 SEK 63.3

-3.06%

Taxi (Normal Tariff) (1km)

$1.71 SEK 16.54

$2.60 SEK 25.24

-34.23%

Taxi 1hour Waiting (Normal Tariff)

$58.2 SEK 564

$52.1 SEK 505

11.63%

Gasoline (1 liter)

$1.91 SEK 18.55

$1.85 SEK 17.95

3.24%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.7K SEK 336.1K

$34.1K SEK 331.0K

1.53%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.1K SEK 331.0K

$34.4K SEK 333.6K

-0.76%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$183 SEK 1,776

$144 SEK 1,400

26.92%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.68 SEK 268

$27.41 SEK 266

0.99%

Internet (50+ Mbps, Unlimited Data)

$40.67 SEK 394

$38.23 SEK 371

6.38%

Gym Membership (Monthly)

$38.00 SEK 368

$43.31 SEK 420

-12.26%

Tennis Court (1 Hour on Weekend)

$24.62 SEK 239

$30.14 SEK 292

-18.31%

Cinema Ticket

$18.20 SEK 176

$17.87 SEK 173

1.85%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$168 SEK 1,632

$180 SEK 1,742

-6.30%

International Primary School, 1 Child (Yearly)

$5,235 SEK 50.7K

$3,500 SEK 33.9K

49.57%

Jeans (Levis 501 Or Similar)

$101 SEK 975

$104 SEK 1,011

-3.55%

Summer Dress (H&M, Zara, etc)

$54.5 SEK 529

$46.40 SEK 450

17.54%

Sport Shoes (Adidas, Nike)

$96.2 SEK 933

$116 SEK 1,127

-17.24%

Men's Leather Business Shoes

$196 SEK 1,896

$160 SEK 1,547

22.56%

1-bedroom Apartment, City Center (Monthly)

$1,391 SEK 13.5K

$1,046 SEK 10.1K

32.99%

1-bedroom Apartment, Outside City Center (Monthly)

$1,018 SEK 9,865

$822 SEK 7,968

23.81%

3-bedroom Apartment, City Center (Monthly)

$1,424 SEK 13.8K

$1,782 SEK 17.3K

-20.09%

3-bedroom Apartment, Outside City Center (Monthly)

$1,405 SEK 13.6K

$1,407 SEK 13.6K

-0.12%

Buy Apartment in City Center (m2)

$4,127 SEK 40.0K

$4,132 SEK 40.1K

-0.12%

Buy Apartment Outside City Center (m2)

$2,902 SEK 28.1K

$3,338 SEK 32.4K

-13.06%

Average Monthly Net Salary (After Tax)

$3,704 SEK 35.9K

$3,184 SEK 30.9K

16.33%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.31

3.02

9.60%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sollentuna: September 7, 2026

Last update for Malmo: September 7, 2026

Cost Breakdown

A central one-bedroom costs $1,391 in Sollentuna versus $1,046 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 16% higher in Sollentuna, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $85.0 in Sollentuna versus $80.0 in Malmo. Monthly groceries follow the same trend: $407 vs $388 – making Malmo the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sollentuna vs Malmo: Cost of Living - Frequently Asked Questions

Sollentuna costs about 13% more than Malmo, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,629 per month in Sollentuna and $3,222 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Malmo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $168 per month in Sollentuna and $180 in Malmo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 5% more in Sollentuna, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Malmo, where all-in costs run around $2,148, than in Sollentuna at $2,419. In Malmo it covers expenses comfortably, while in Sollentuna it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Malmo costs $2,148 versus $2,419 in Sollentuna. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Malmo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.