Last update: Oct 2026

Cost of Living Comparison Between Sollentuna and Malmo

For one person, living is cheaper in Malmo: $2,092 a month against $2,274 in Sollentuna, rent and utilities included – about $2,200 less a year. Rent and utilities account for most of the difference.

110

Cost of Living Index in Sollentuna
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Sollentuna Living Index
101

Cost of Living Index in Malmo
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Malmo Living Index

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Sollentuna

🇸🇪 Sweden

$2,274

/mo nomad

Malmo

🇸🇪 Sweden

$2,092

/mo nomad

Monthly Cost of Living

How much you'll spend in Sollentuna and in Malmo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sollentuna and in Malmo actually costs, broken down by who's living it.

A single person spends $2,274 per month in Sollentuna vs $2,092 in Malmo, rent included.

Sollentuna $2,274
Malmo $2,092

A couple spends around $3,319 per month in Sollentuna vs $3,149 in Malmo, rent included.

Sollentuna $3,319
Malmo $3,149

A family of three spends $4,364 per month in Sollentuna vs $4,206 in Malmo, rent included.

Sollentuna $4,364
Malmo $4,206

Sollentuna costs about 9% more than Malmo, and outside of rent the biggest gap is in transport.

Both Sollentuna and Malmo sit above the global median – Sollentuna by 67%, Malmo by 54%.

Meal at Budget Restaurant

$16.40 SEK 163

$15.17 SEK 151

8.11%

Three-Course Dinner for Two, Mid-Range

$82.2 SEK 817

$76.1 SEK 755

8.10%

Fast Food Meal (McDonalds, etc)

$9.98 SEK 99.1

$12.18 SEK 121

-18.06%

Cappuccino

$4.38 SEK 43.53

$4.94 SEK 49.02

-11.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.76 SEK 37.31

$3.50 SEK 34.77

7.43%

Water (0.33 liter bottle)

$2.16 SEK 21.49

$2.70 SEK 26.83

-20.00%

Local Beer (0.5 liter draught)

$7.21 SEK 71.6

$8.69 SEK 86.3

-17.03%

Imported Beer (0.33 liter bottle)

$7.02 SEK 69.7

$9.11 SEK 90.5

-22.94%

Milk (1 liter)

$1.77 SEK 17.53

$1.67 SEK 16.55

5.99%

White Bread (500g)

$3.01 SEK 29.91

$2.84 SEK 28.25

5.99%

Rice (white) (1kg)

$3.81 SEK 37.84

$3.44 SEK 34.16

10.76%

Eggs

$5.07 SEK 50.3

$4.12 SEK 40.90

23.06%

Local Cheese (1kg)

$12.68 SEK 126

$13.17 SEK 131

-3.72%

Chicken Fillets (1kg)

$13.13 SEK 130

$11.85 SEK 118

10.80%

Beef Round Steak (1kg)

$21.75 SEK 216

$21.25 SEK 211

2.35%

Apples (1kg)

$3.26 SEK 32.37

$2.97 SEK 29.46

9.76%

Banana (1kg)

$2.52 SEK 24.98

$2.63 SEK 26.07

-4.18%

Oranges (1kg)

$2.85 SEK 28.26

$2.94 SEK 29.20

-3.06%

Tomato (1kg)

$4.36 SEK 43.29

$4.26 SEK 42.28

2.35%

Potato (1kg)

$1.60 SEK 15.91

$1.63 SEK 16.16

-1.84%

Onion (1kg)

$1.77 SEK 17.58

$1.55 SEK 15.44

14.19%

Lettuce (1 head)

$2.21 SEK 21.91

$2.51 SEK 24.95

-11.95%

Water (1.5 liter bottle)

$1.88 SEK 18.67

$1.18 SEK 11.69

59.32%

Cigarettes 20 Pack (Marlboro, Camel)

$8.01 SEK 79.5

$8.17 SEK 81.2

-1.96%

Wine (Bottle)

$10.03 SEK 99.6

$11.38 SEK 113

-11.86%

Local Beer (0.5 liter bottle)

$1.97 SEK 19.58

$2.05 SEK 20.35

-3.90%

Imported Beer (0.33 liter bottle)

$2.24 SEK 22.24

$2.37 SEK 23.57

-5.49%

One-way Ticket (Public Transport)

$4.12 SEK 40.95

$3.22 SEK 32.03

27.95%

Public Transport Monthly Pass (Regular Price)

$103 SEK 1,020

$63.9 SEK 635

60.74%

Taxi Start (Normal Tariff)

$5.99 SEK 59.4

$6.05 SEK 60.1

-0.99%

Taxi (Normal Tariff) (1km)

$1.74 SEK 17.28

$2.48 SEK 24.66

-29.84%

Taxi 1hour Waiting (Normal Tariff)

$56.1 SEK 557

$49.44 SEK 491

13.49%

Gasoline (1 liter)

$1.84 SEK 18.26

$1.79 SEK 17.77

2.79%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 327.6K

$32.6K SEK 324.2K

1.06%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.1K SEK 328.9K

$33.3K SEK 330.4K

-0.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$174 SEK 1,732

$144 SEK 1,429

21.27%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.48 SEK 213

$25.21 SEK 250

-14.80%

Internet (50+ Mbps, Unlimited Data)

$39.96 SEK 397

$40.19 SEK 399

-0.57%

Gym Membership (Monthly)

$36.35 SEK 361

$39.31 SEK 390

-7.53%

Tennis Court (1 Hour on Weekend)

$26.75 SEK 266

$29.48 SEK 293

-9.26%

Cinema Ticket

$17.52 SEK 174

$17.12 SEK 170

2.34%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$158 SEK 1,571

$168 SEK 1,671

-6.00%

International Primary School, 1 Child (Yearly)

$5,050 SEK 50.1K

$3,352 SEK 33.3K

50.66%

Jeans (Levis 501 Or Similar)

$99.8 SEK 991

$102 SEK 1,013

-2.20%

Summer Dress (H&M, Zara, etc)

$53.5 SEK 531

$45.62 SEK 453

17.19%

Sport Shoes (Adidas, Nike)

$95.3 SEK 947

$111 SEK 1,099

-13.85%

Men's Leather Business Shoes

$187 SEK 1,858

$156 SEK 1,551

19.75%

1-bedroom Apartment, City Center (Monthly)

$1,375 SEK 13.7K

$1,100 SEK 10.9K

25.04%

1-bedroom Apartment, Outside City Center (Monthly)

$959 SEK 9,522

$852 SEK 8,464

12.50%

3-bedroom Apartment, City Center (Monthly)

$1,369 SEK 13.6K

$1,765 SEK 17.5K

-22.43%

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 SEK 13.2K

$1,343 SEK 13.3K

-0.99%

Buy Apartment in City Center (m2)

$3,999 SEK 39.7K

$4,098 SEK 40.7K

-2.40%

Buy Apartment Outside City Center (m2)

$2,833 SEK 28.1K

$3,158 SEK 31.4K

-10.29%

Average Monthly Net Salary (After Tax)

$3,500 SEK 34.8K

$2,979 SEK 29.6K

17.49%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

3.05

10.49%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sollentuna: October 25, 2026

Last update for Malmo: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sollentuna

$959 42.2%

Malmo

$852 40.8% 11.1% $107

Groceries & Markets

Sollentuna

$391 17.2%

Malmo

$371 17.8% 5% $19

Eating Out

Sollentuna

$287 12.6%

Malmo

$304 14.5% 5.6% $16

Monthly Utilities & Internet

Sollentuna

$236 10.4%

Malmo

$209 10% 11.3% $27

Clothing & Footwear

Sollentuna

$196 8.6%

Malmo

$187 8.9% 4.8% $9.5

Getting Around

Sollentuna

$134 5.9%

Malmo

$95 4.6% 28.8% $39

Sport & Entertainment

Sollentuna

$71 3.1%

Malmo

$74 3.5% 3% $2.2

Cost Breakdown

A central one-bedroom costs $1,375 in Sollentuna versus $1,100 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 17% higher in Sollentuna. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $82 in Sollentuna versus $76 in Malmo. Monthly groceries follow the same trend: $391 vs $371 – making Malmo the more affordable choice for daily food spending.

Good to know

🇸🇪 Sollentuna

🇸🇪 Malmo

🕒 Local time

18:39 6:39 PM

Same time as Sollentuna

🌤 Weather

👥 Population

76,131

316,588

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Sollentuna Malmo 520 km ≈ 1 h 15 min nonstop flight

From you

Sollentuna
Malmo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sollentuna vs Malmo: Cost of Living - Frequently Asked Questions

Sollentuna costs about 9% more than Malmo, and outside of rent the gap comes mainly from transport. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,412 per month in Sollentuna and $3,138 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Malmo, especially for central apartments: a one-bedroom in the center costs $1,100 there versus $1,375 in Sollentuna.

Kindergarten costs $158 per month in Sollentuna and $168 in Malmo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 5% more in Sollentuna, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,000 is a stretch for both – monthly costs hit $2,274 in Sollentuna and $2,092 in Malmo. You’ll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Malmo costs $2,092 versus $2,274 in Sollentuna. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Malmo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.