Cost of Living Comparison Between Sollentuna and Malmo Cost of Living Comparison Between Sollentuna and Malmo

Monthly Cost of Living

A single person spends $2,306 per month in Sollentuna vs $2,078 in Malmo, rent included.

A couple spends around $3,402 per month in Sollentuna vs $3,236 in Malmo, rent included.

A family of three spends $4,498 per month in Sollentuna vs $4,394 in Malmo, rent included.

Sollentuna costs about 11% more than Malmo, driven mainly by Getting Around.

Both Sollentuna and Malmo sit above the global median – Sollentuna by 72%, Malmo by 55%.

Meal at Budget Restaurant

$16.03 SEK 152

$13.76 SEK 130

16.50%

Three-Course Dinner for Two, Mid-Range

$83.3 SEK 790

$85.6 SEK 812

-2.74%

Fast Food Meal (McDonalds, etc)

$10.60 SEK 100

$12.87 SEK 122

-17.64%

Cappuccino

$4.50 SEK 42.70

$4.94 SEK 46.81

-8.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.32 SEK 31.44

$2.74 SEK 26.02

21.17%

Water (0.33 liter bottle)

$2.39 SEK 22.71

$2.17 SEK 20.54

10.14%

Local Beer (0.5 liter draught)

$7.49 SEK 71.0

$7.81 SEK 74.0

-4.10%

Imported Beer (0.33 liter bottle)

$7.51 SEK 71.2

$7.93 SEK 75.2

-5.30%

Milk (1 liter)

$1.74 SEK 16.48

$1.76 SEK 16.73

-1.14%

White Bread (500g)

$3.09 SEK 29.32

$3.02 SEK 28.65

2.32%

Rice (white) (1kg)

$4.04 SEK 38.32

$3.61 SEK 34.23

11.91%

Eggs

$4.19 SEK 39.72

$4.47 SEK 42.35

-6.26%

Local Cheese (1kg)

$12.92 SEK 123

$12.20 SEK 116

5.90%

Chicken Fillets (1kg)

$12.96 SEK 123

$12.69 SEK 120

2.13%

Beef Round Steak (1kg)

$18.98 SEK 180

$26.69 SEK 253

-28.89%

Apples (1kg)

$3.59 SEK 34.08

$3.28 SEK 31.10

9.45%

Banana (1kg)

$2.71 SEK 25.74

$2.94 SEK 27.86

-7.82%

Oranges (1kg)

$2.96 SEK 28.06

$3.25 SEK 30.77

-8.92%

Tomato (1kg)

$4.46 SEK 42.29

$4.76 SEK 45.10

-6.30%

Potato (1kg)

$1.63 SEK 15.50

$1.86 SEK 17.67

-12.37%

Onion (1kg)

$2.06 SEK 19.50

$1.98 SEK 18.79

4.04%

Lettuce (1 head)

$2.53 SEK 23.97

$2.58 SEK 24.42

-1.94%

Water (1.5 liter bottle)

$1.56 SEK 14.78

$1.29 SEK 12.21

20.93%

Cigarettes 20 Pack (Marlboro, Camel)

$7.84 SEK 74.3

$7.89 SEK 74.8

-0.63%

Wine (Bottle)

$10.57 SEK 100

$11.92 SEK 113

-11.33%

Local Beer (0.5 liter bottle)

$1.71 SEK 16.22

$2.49 SEK 23.57

-31.33%

Imported Beer (0.33 liter bottle)

$1.89 SEK 17.93

$2.63 SEK 24.92

-28.14%

One-way Ticket (Public Transport)

$4.52 SEK 42.89

$3.39 SEK 32.14

33.33%

Public Transport Monthly Pass (Regular Price)

$109 SEK 1,029

$71.3 SEK 676

52.19%

Taxi Start (Normal Tariff)

$6.29 SEK 59.6

$6.55 SEK 62.1

-3.97%

Taxi (Normal Tariff) (1km)

$1.66 SEK 15.72

$2.53 SEK 23.97

-34.39%

Taxi 1hour Waiting (Normal Tariff)

$20.77 SEK 197

$57.3 SEK 544

-63.77%

Gasoline (1 liter)

$2.02 SEK 19.12

$1.92 SEK 18.21

5.21%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.4K SEK 307.0K

$32.8K SEK 311.4K

-1.41%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 319.1K

$33.5K SEK 317.6K

0.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$135 SEK 1,284

$152 SEK 1,443

-10.99%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.23 SEK 277

$30.08 SEK 285

-2.83%

Internet (50+ Mbps, Unlimited Data)

$42.42 SEK 402

$40.52 SEK 384

4.69%

Gym Membership (Monthly)

$38.83 SEK 368

$38.55 SEK 366

0.73%

Tennis Court (1 Hour on Weekend)

$24.89 SEK 236

$23.95 SEK 227

3.92%

Cinema Ticket

$17.96 SEK 170

$18.09 SEK 172

-0.72%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$150 SEK 1,426

$157 SEK 1,493

-4.50%

International Primary School, 1 Child (Yearly)

$4,198 SEK 39.8K

$4,974 SEK 47.2K

-15.59%

Jeans (Levis 501 Or Similar)

$96.9 SEK 919

$106 SEK 1,001

-8.20%

Summer Dress (H&M, Zara, etc)

$42.99 SEK 408

$45.45 SEK 431

-5.41%

Sport Shoes (Adidas, Nike)

$114 SEK 1,083

$122 SEK 1,156

-6.30%

Men's Leather Business Shoes

$169 SEK 1,603

$165 SEK 1,566

2.38%

1-bedroom Apartment, City Center (Monthly)

$1,425 SEK 13.5K

$896 SEK 8,499

58.99%

1-bedroom Apartment, Outside City Center (Monthly)

$1,002 SEK 9,502

$792 SEK 7,506

26.59%

3-bedroom Apartment, City Center (Monthly)

$2,439 SEK 23.1K

$1,730 SEK 16.4K

40.99%

3-bedroom Apartment, Outside City Center (Monthly)

$1,390 SEK 13.2K

$1,349 SEK 12.8K

3.04%

Buy Apartment in City Center (m2)

$4,323 SEK 41.0K

$4,244 SEK 40.2K

1.86%

Buy Apartment Outside City Center (m2)

$2,914 SEK 27.6K

$3,353 SEK 31.8K

-13.08%

Average Monthly Net Salary (After Tax)

$3,819 SEK 36.2K

$3,254 SEK 30.9K

17.39%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.16

4.86

-14.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sollentuna: June 8, 2026

Last update for Malmo: June 8, 2026

Cost Breakdown

A central one-bedroom costs $1,425 in Sollentuna versus $896 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 17% higher in Sollentuna, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $83.0 in Sollentuna versus $86.0 in Malmo. Monthly groceries follow the same trend: $381 vs $408 – making Sollentuna the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sollentuna vs Malmo: Cost of Living - Frequently Asked Questions

Sollentuna costs about 11% more than Malmo, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,459 per month in Sollentuna and $3,118 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Malmo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $150 per month in Sollentuna and $157 in Malmo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Interestingly, groceries are about 7% cheaper in Sollentuna – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $2,000 monthly budget goes further in Malmo, where all-in costs run around $2,078, than in Sollentuna at $2,306. In Malmo it covers expenses comfortably, while in Sollentuna it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Malmo costs $2,078 versus $2,306 in Sollentuna. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Malmo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.