Cost of Living Comparison Between Sollentuna and Malmo Cost of Living Comparison Between Sollentuna and Malmo

Monthly Cost of Living

A single person spends $2,334 per month in Sollentuna vs $2,051 in Malmo, rent included.

A couple spends around $3,356 per month in Sollentuna vs $3,181 in Malmo, rent included.

A family of three spends $4,377 per month in Sollentuna vs $4,310 in Malmo, rent included.

Sollentuna costs about 14% more than Malmo, driven mainly by Getting Around.

Both Sollentuna and Malmo sit above the global median – Sollentuna by 75%, Malmo by 54%.

Meal at Budget Restaurant

$15.93 SEK 155

$13.66 SEK 133

16.62%

Three-Course Dinner for Two, Mid-Range

$85.7 SEK 832

$82.9 SEK 805

3.46%

Fast Food Meal (McDonalds, etc)

$10.64 SEK 103

$12.76 SEK 124

-16.61%

Cappuccino

$4.46 SEK 43.27

$4.98 SEK 48.33

-10.44%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.33 SEK 32.29

$2.81 SEK 27.31

18.51%

Water (0.33 liter bottle)

$2.50 SEK 24.26

$2.08 SEK 20.22

20.19%

Local Beer (0.5 liter draught)

$7.54 SEK 73.2

$7.87 SEK 76.4

-4.19%

Imported Beer (0.33 liter bottle)

$7.26 SEK 70.5

$8.30 SEK 80.6

-12.53%

Milk (1 liter)

$1.81 SEK 17.53

$1.74 SEK 16.90

4.02%

White Bread (500g)

$3.11 SEK 30.20

$3.13 SEK 30.43

-0.64%

Rice (white) (1kg)

$4.07 SEK 39.50

$3.69 SEK 35.85

10.30%

Eggs

$4.21 SEK 40.89

$4.48 SEK 43.55

-6.03%

Local Cheese (1kg)

$12.62 SEK 123

$12.40 SEK 120

1.77%

Chicken Fillets (1kg)

$12.87 SEK 125

$12.84 SEK 125

0.23%

Beef Round Steak (1kg)

$19.61 SEK 190

$27.32 SEK 265

-28.22%

Apples (1kg)

$3.43 SEK 33.27

$3.26 SEK 31.67

5.21%

Banana (1kg)

$2.62 SEK 25.48

$2.84 SEK 27.62

-7.75%

Oranges (1kg)

$3.04 SEK 29.51

$3.27 SEK 31.78

-7.03%

Tomato (1kg)

$4.60 SEK 44.71

$4.70 SEK 45.69

-2.13%

Potato (1kg)

$1.71 SEK 16.59

$1.80 SEK 17.49

-5.00%

Onion (1kg)

$2.16 SEK 21.00

$1.98 SEK 19.27

9.09%

Lettuce (1 head)

$2.58 SEK 25.08

$2.51 SEK 24.36

2.79%

Water (1.5 liter bottle)

$1.55 SEK 15.05

$1.33 SEK 12.87

16.54%

Cigarettes 20 Pack (Marlboro, Camel)

$8.23 SEK 79.9

$8.10 SEK 78.7

1.60%

Wine (Bottle)

$10.17 SEK 98.7

$11.84 SEK 115

-14.10%

Local Beer (0.5 liter bottle)

$1.71 SEK 16.60

$2.40 SEK 23.36

-28.75%

Imported Beer (0.33 liter bottle)

$1.91 SEK 18.58

$2.72 SEK 26.39

-29.78%

One-way Ticket (Public Transport)

$4.54 SEK 44.11

$3.31 SEK 32.12

37.16%

Public Transport Monthly Pass (Regular Price)

$107 SEK 1,039

$70.7 SEK 686

51.48%

Taxi Start (Normal Tariff)

$6.38 SEK 61.9

$6.75 SEK 65.5

-5.48%

Taxi (Normal Tariff) (1km)

$1.67 SEK 16.19

$2.62 SEK 25.42

-36.26%

Taxi 1hour Waiting (Normal Tariff)

$21.34 SEK 207

$55.6 SEK 540

-61.60%

Gasoline (1 liter)

$1.99 SEK 19.36

$1.99 SEK 19.32

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.9K SEK 319.9K

$32.5K SEK 316.0K

1.25%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.0K SEK 329.9K

$33.5K SEK 325.2K

1.44%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$138 SEK 1,341

$153 SEK 1,485

-9.69%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.25 SEK 284

$29.55 SEK 287

-1.02%

Internet (50+ Mbps, Unlimited Data)

$42.14 SEK 409

$40.88 SEK 397

3.08%

Gym Membership (Monthly)

$38.75 SEK 376

$38.83 SEK 377

-0.21%

Tennis Court (1 Hour on Weekend)

$25.22 SEK 245

$23.37 SEK 227

7.92%

Cinema Ticket

$18.14 SEK 176

$17.86 SEK 173

1.57%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$149 SEK 1,445

$160 SEK 1,557

-7.22%

International Primary School, 1 Child (Yearly)

$4,094 SEK 39.8K

$4,973 SEK 48.3K

-17.68%

Jeans (Levis 501 Or Similar)

$96.7 SEK 939

$104 SEK 1,007

-6.70%

Summer Dress (H&M, Zara, etc)

$44.27 SEK 430

$45.06 SEK 438

-1.75%

Sport Shoes (Adidas, Nike)

$115 SEK 1,120

$120 SEK 1,165

-3.85%

Men's Leather Business Shoes

$166 SEK 1,613

$164 SEK 1,597

0.99%

1-bedroom Apartment, City Center (Monthly)

$1,411 SEK 13.7K

$907 SEK 8,805

55.68%

1-bedroom Apartment, Outside City Center (Monthly)

$1,014 SEK 9,845

$787 SEK 7,644

28.80%

3-bedroom Apartment, City Center (Monthly)

$2,461 SEK 23.9K

$1,686 SEK 16.4K

45.98%

3-bedroom Apartment, Outside City Center (Monthly)

$1,380 SEK 13.4K

$1,339 SEK 13.0K

3.04%

Buy Apartment in City Center (m2)

$4,121 SEK 40.0K

$4,191 SEK 40.7K

-1.66%

Buy Apartment Outside City Center (m2)

$2,833 SEK 27.5K

$3,316 SEK 32.2K

-14.55%

Average Monthly Net Salary (After Tax)

$3,586 SEK 34.8K

$3,219 SEK 31.3K

11.40%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.16

4.86

-14.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sollentuna: July 21, 2026

Last update for Malmo: July 21, 2026

Cost Breakdown

A central one-bedroom costs $1,411 in Sollentuna versus $907 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 11% higher in Sollentuna, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $86.0 in Sollentuna versus $83.0 in Malmo. Groceries tell a different story – $382 in Sollentuna vs $411 in Malmo – so Sollentuna wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sollentuna vs Malmo: Cost of Living - Frequently Asked Questions

Sollentuna costs about 14% more than Malmo, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,501 per month in Sollentuna and $3,076 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Malmo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $149 per month in Sollentuna and $160 in Malmo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Interestingly, groceries are about 8% cheaper in Sollentuna – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $2,000 monthly budget goes further in Malmo, where all-in costs run around $2,051, than in Sollentuna at $2,334. In Malmo it covers expenses comfortably, while in Sollentuna it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Malmo costs $2,051 versus $2,334 in Sollentuna. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Malmo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.