Last update: Nov 2026

Cost of Living Comparison Between Lomza and Medellin

For one person, living is cheaper in Lomza: $1,507 a month against $1,692 in Medellin, rent and utilities included – about $2,200 less a year. Other living expenses account for most of the difference.

72

Cost of Living Index in Lomza
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Lomza Living Index
80

Cost of Living Index in Medellin
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Medellin Living Index

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Lomza

🇵🇱 Poland

$1,507

/mo nomad

Medellin

🇨🇴 Colombia

$1,692

/mo nomad

Monthly Cost of Living

How much you'll spend in Lomza and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lomza and in Medellin actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,507 in Lomza versus $1,692 in Medellin.

Lomza $1,507
Medellin $1,692

Estimated couple costs with rent: $2,150 in Lomza versus $2,471 in Medellin.

Lomza $2,150
Medellin $2,471

Monthly costs for a family of three with rent: $2,792 in Lomza versus $3,249 in Medellin.

Lomza $2,792
Medellin $3,249

Living in Lomza costs roughly 11% less than in Medellin, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Lomza 11% above, Medellin 25% above.

Meal at Budget Restaurant

$9.60 zł 37.98

$8.34 COP 26.9K

15.11%

Three-Course Dinner for Two, Mid-Range

$46.68 zł 185

$46.53 COP 150.2K

0.32%

Fast Food Meal (McDonalds, etc)

$8.63 zł 34.13

$9.47 COP 30.6K

-8.87%

Cappuccino

$3.56 zł 14.08

$3.13 COP 10.1K

13.74%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.72 zł 10.75

$1.77 COP 5,702

53.67%

Water (0.33 liter bottle)

$2.63 zł 10.42

$1.42 COP 4,599

85.21%

Local Beer (0.5 liter draught)

$4.46 zł 17.63

$3.15 COP 10.2K

41.59%

Imported Beer (0.33 liter bottle)

$4.99 zł 19.72

$5.70 COP 18.4K

-12.46%

Milk (1 liter)

$1.01 zł 4.00

$1.53 COP 4,948

-33.99%

White Bread (500g)

$1.10 zł 4.35

$2.29 COP 7,397

-51.97%

Rice (white) (1kg)

$1.37 zł 5.43

$1.94 COP 6,279

-29.38%

Eggs

$3.43 zł 13.55

$3.07 COP 9,900

11.73%

Local Cheese (1kg)

$10.45 zł 41.32

$9.99 COP 32.3K

4.60%

Chicken Fillets (1kg)

$7.03 zł 27.79

$10.45 COP 33.7K

-32.73%

Beef Round Steak (1kg)

$11.64 zł 46.02

$13.96 COP 45.1K

-16.62%

Apples (1kg)

$1.19 zł 4.72

$4.05 COP 13.1K

-70.62%

Banana (1kg)

$1.60 zł 6.34

$1.53 COP 4,934

4.58%

Oranges (1kg)

$2.29 zł 9.07

$2.10 COP 6,794

9.05%

Tomato (1kg)

$2.98 zł 11.77

$2.29 COP 7,405

30.13%

Potato (1kg)

$0.82 zł 3.25

$2.11 COP 6,810

-61.14%

Onion (1kg)

$0.92 zł 3.62

$1.71 COP 5,518

-46.20%

Lettuce (1 head)

$1.34 zł 5.29

$1.17 COP 3,778

14.53%

Water (1.5 liter bottle)

$0.62 zł 2.46

$1.58 COP 5,101

-60.76%

Cigarettes 20 Pack (Marlboro, Camel)

$5.57 zł 22.03

$3.91 COP 12.6K

42.46%

Wine (Bottle)

$6.64 zł 26.25

$14.04 COP 45.3K

-52.71%

Local Beer (0.5 liter bottle)

$1.09 zł 4.30

$1.76 COP 5,688

-38.07%

Imported Beer (0.33 liter bottle)

$1.74 zł 6.90

$2.71 COP 8,756

-35.79%

One-way Ticket (Public Transport)

$1.09 zł 4.30

$1.18 COP 3,809

-7.63%

Public Transport Monthly Pass (Regular Price)

$29.37 zł 116

$76.3 COP 246.3K

-61.50%

Taxi Start (Normal Tariff)

$1.58 zł 6.23

$1.81 COP 5,833

-12.71%

Taxi (Normal Tariff) (1km)

$0.57 zł 2.26

$2.13 COP 6,874

-73.24%

Taxi 1hour Waiting (Normal Tariff)

$9.20 zł 36.39

$8.13 COP 26.3K

13.16%

Gasoline (1 liter)

$1.59 zł 6.30

$1.28 COP 4,117

24.22%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.8K zł 121.7K

$34.4K COP 111.2M

-10.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.6K zł 109.0K

$34.1K COP 110.2M

-19.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$306 zł 1,211

$178 COP 573.8K

72.32%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$8.56 zł 33.87

$13.89 COP 44.8K

-38.37%

Internet (50+ Mbps, Unlimited Data)

$17.23 zł 68.2

$30.74 COP 99.2K

-43.95%

Gym Membership (Monthly)

$38.01 zł 150

$41.94 COP 135.4K

-9.37%

Tennis Court (1 Hour on Weekend)

$22.07 zł 87.3

$16.80 COP 54.2K

31.37%

Cinema Ticket

$8.09 zł 31.98

$7.47 COP 24.1K

8.30%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$507 zł 2,006

$790 COP 2.6M

-35.80%

International Primary School, 1 Child (Yearly)

$10.4K zł 41.3K

$12.3K COP 39.7M

-15.13%

Jeans (Levis 501 Or Similar)

$73.4 zł 290

$86.3 COP 278.7K

-14.94%

Summer Dress (H&M, Zara, etc)

$40.73 zł 161

$59.3 COP 191.3K

-31.27%

Sport Shoes (Adidas, Nike)

$88.8 zł 351

$138 COP 446.6K

-35.82%

Men's Leather Business Shoes

$94.8 zł 375

$98.8 COP 319.0K

-4.10%

1-bedroom Apartment, City Center (Monthly)

$585 zł 2,312

$1,341 COP 4.3M

-56.41%

1-bedroom Apartment, Outside City Center (Monthly)

$529 zł 2,093

$667 COP 2.2M

-20.68%

3-bedroom Apartment, City Center (Monthly)

$953 zł 3,769

$1,976 COP 6.4M

-51.76%

3-bedroom Apartment, Outside City Center (Monthly)

$803 zł 3,175

$1,033 COP 3.3M

-22.28%

Buy Apartment in City Center (m2)

$2,932 zł 11.6K

$4,098 COP 13.2M

-28.46%

Buy Apartment Outside City Center (m2)

$2,198 zł 8,693

$1,940 COP 6.3M

13.31%

Average Monthly Net Salary (After Tax)

$646 COP 2.1M

20-Year Fixed Mortgage Interest Rate (Annual %)

6.87

10.94

-37.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lomza: November 2, 2026

Last update for Medellin: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lomza

$529 35.1%

Medellin

$667 39.4% 26.1% $138

Monthly Utilities & Internet

Lomza

$332 22%

Medellin

$222 13.1% 33% $110

Groceries & Markets

Lomza

$221 14.6%

Medellin

$307 18.2% 39.3% $87

Eating Out

Lomza

$199 13.2%

Medellin

$173 10.2% 13.3% $27

Clothing & Footwear

Lomza

$134 8.9%

Medellin

$172 10.2% 28.6% $38

Sport & Entertainment

Lomza

$54 3.6%

Medellin

$57 3.4% 5% $2.7

Getting Around

Lomza

$38 2.5%

Medellin

$93 5.5% 145% $55

Cost Breakdown

A one-bedroom apartment in the center runs $585 in Lomza and $1,341 in Medellin. Housing cost is often the main lever when comparing two cities.

Dining out: $47 in Lomza vs $47 in Medellin for a mid-range dinner for two. Groceries echo the gap at $221 vs $307 per month, with Lomza cheaper across the board.

Good to know

🇵🇱 Lomza

🇨🇴 Medellin

🕒 Local time

01:09 1:09 AM

19:09 7:09 PM

6 h behind Lomza

🌤 Weather

👥 Population

62,711

2,486,723

💱 Currency

Polish Złoty PLN zł

Colombian Peso COP $

📈 Exchange rate

1 PLN = 0.253 USD

1 PLN = 0.226 EUR

10,000 COP = 3.1 USD

10,000 COP = 2.77 EUR

Exchange rates and currency converter

COP, USD, EUR to PLN – Polish Złoty Converter

🇺🇸 United States Dollar ($)

🇵🇱 Polish Złoty (zł)

Polish Złoty exchange rates as of November 4, 2026: 1 USD = 3.95 PLN (1 PLN = 0.253 USD). 1 EUR = 4.42 PLN (1 PLN = 0.226 EUR).

Colombian Peso exchange rates as of November 4, 2026: 1 USD = 3,229 COP (10,000 COP = 3.1 USD). 1 EUR = 3,610 COP (10,000 COP = 2.77 EUR).

USD to PLN in detail →

On the map

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Between locations

Lomza Medellin 9,960 km ≈ 13 h nonstop flight

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Lomza
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lomza vs Medellin: Cost of Living - Frequently Asked Questions

Lomza is about 11% cheaper overall, especially in groceries, transport, and clothing. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $2,261 in Lomza and $2,538 in Medellin to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $585 in Lomza versus $1,341 in Medellin. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 39% higher in Medellin. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $1,507 per month in Lomza versus $1,692 in Medellin – Lomza is about 11% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $1,500. Lomza is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.