Last update: Nov 2026

Cost of Living Comparison Between Medellin and Lomza

For one person, living is cheaper in Lomza: $1,507 a month against $1,692 in Medellin, rent and utilities included – about $2,200 less a year. Other living expenses account for most of the difference.

80

Cost of Living Index in Medellin
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Medellin Living Index
72

Cost of Living Index in Lomza
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Lomza Living Index

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Medellin

🇨🇴 Colombia

$1,692

/mo nomad

Lomza

🇵🇱 Poland

$1,507

/mo nomad

Monthly Cost of Living

How much you'll spend in Medellin and in Lomza

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Medellin and in Lomza actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,692 in Medellin versus $1,507 in Lomza.

Medellin $1,692
Lomza $1,507

Estimated couple costs with rent: $2,471 in Medellin versus $2,150 in Lomza.

Medellin $2,471
Lomza $2,150

Monthly costs for a family of three with rent: $3,249 in Medellin versus $2,792 in Lomza.

Medellin $3,249
Lomza $2,792

Living in Medellin is roughly 12% more expensive than in Lomza, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Medellin 25% above, Lomza 11% above.

Meal at Budget Restaurant

$8.34 COP 27.0K

$9.60 zł 37.53

-13.12%

Three-Course Dinner for Two, Mid-Range

$46.53 COP 150.9K

$46.68 zł 182

-0.32%

Fast Food Meal (McDonalds, etc)

$9.47 COP 30.7K

$8.63 zł 33.73

9.73%

Cappuccino

$3.13 COP 10.2K

$3.56 zł 13.91

-12.08%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.77 COP 5,727

$2.72 zł 10.62

-34.93%

Water (0.33 liter bottle)

$1.42 COP 4,619

$2.63 zł 10.29

-46.01%

Local Beer (0.5 liter draught)

$3.15 COP 10.2K

$4.46 zł 17.42

-29.37%

Imported Beer (0.33 liter bottle)

$5.70 COP 18.5K

$4.99 zł 19.48

14.23%

Milk (1 liter)

$1.53 COP 4,969

$1.01 zł 3.96

51.49%

White Bread (500g)

$2.29 COP 7,429

$1.10 zł 4.30

108.18%

Rice (white) (1kg)

$1.94 COP 6,306

$1.37 zł 5.36

41.61%

Eggs

$3.07 COP 9,942

$3.43 zł 13.39

-10.50%

Local Cheese (1kg)

$9.99 COP 32.4K

$10.45 zł 40.83

-4.40%

Chicken Fillets (1kg)

$10.45 COP 33.9K

$7.03 zł 27.46

48.65%

Beef Round Steak (1kg)

$13.96 COP 45.3K

$11.64 zł 45.47

19.93%

Apples (1kg)

$4.05 COP 13.1K

$1.19 zł 4.67

240.34%

Banana (1kg)

$1.53 COP 4,956

$1.60 zł 6.26

-4.38%

Oranges (1kg)

$2.10 COP 6,823

$2.29 zł 8.96

-8.30%

Tomato (1kg)

$2.29 COP 7,437

$2.98 zł 11.63

-23.15%

Potato (1kg)

$2.11 COP 6,839

$0.82 zł 3.21

157.32%

Onion (1kg)

$1.71 COP 5,542

$0.92 zł 3.58

85.87%

Lettuce (1 head)

$1.17 COP 3,794

$1.34 zł 5.23

-12.69%

Water (1.5 liter bottle)

$1.58 COP 5,123

$0.62 zł 2.43

154.84%

Cigarettes 20 Pack (Marlboro, Camel)

$3.91 COP 12.7K

$5.57 zł 21.77

-29.80%

Wine (Bottle)

$14.04 COP 45.5K

$6.64 zł 25.94

111.45%

Local Beer (0.5 liter bottle)

$1.76 COP 5,712

$1.09 zł 4.25

61.47%

Imported Beer (0.33 liter bottle)

$2.71 COP 8,793

$1.74 zł 6.82

55.75%

One-way Ticket (Public Transport)

$1.18 COP 3,825

$1.09 zł 4.25

8.26%

Public Transport Monthly Pass (Regular Price)

$76.3 COP 247.4K

$29.37 zł 115

159.75%

Taxi Start (Normal Tariff)

$1.81 COP 5,859

$1.58 zł 6.16

14.56%

Taxi (Normal Tariff) (1km)

$2.13 COP 6,904

$0.57 zł 2.24

273.68%

Taxi 1hour Waiting (Normal Tariff)

$8.13 COP 26.4K

$9.20 zł 35.96

-11.63%

Gasoline (1 liter)

$1.28 COP 4,135

$1.59 zł 6.23

-19.50%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.4K COP 111.7M

$30.8K zł 120.3K

11.87%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.1K COP 110.7M

$27.6K zł 107.7K

23.88%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$178 COP 576.3K

$306 zł 1,197

-41.97%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.89 COP 45.0K

$8.56 zł 33.47

62.27%

Internet (50+ Mbps, Unlimited Data)

$30.74 COP 99.7K

$17.23 zł 67.4

78.41%

Gym Membership (Monthly)

$41.94 COP 136.0K

$38.01 zł 149

10.34%

Tennis Court (1 Hour on Weekend)

$16.80 COP 54.5K

$22.07 zł 86.2

-23.88%

Cinema Ticket

$7.47 COP 24.2K

$8.09 zł 31.60

-7.66%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$790 COP 2.6M

$507 zł 1,982

55.76%

International Primary School, 1 Child (Yearly)

$12.3K COP 39.9M

$10.4K zł 40.8K

17.83%

Jeans (Levis 501 Or Similar)

$86.3 COP 279.9K

$73.4 zł 287

17.57%

Summer Dress (H&M, Zara, etc)

$59.3 COP 192.2K

$40.73 zł 159

45.49%

Sport Shoes (Adidas, Nike)

$138 COP 448.6K

$88.8 zł 347

55.81%

Men's Leather Business Shoes

$98.8 COP 320.4K

$94.8 zł 370

4.27%

1-bedroom Apartment, City Center (Monthly)

$1,341 COP 4.3M

$585 zł 2,284

129.40%

1-bedroom Apartment, Outside City Center (Monthly)

$667 COP 2.2M

$529 zł 2,068

26.07%

3-bedroom Apartment, City Center (Monthly)

$1,976 COP 6.4M

$953 zł 3,724

107.30%

3-bedroom Apartment, Outside City Center (Monthly)

$1,033 COP 3.3M

$803 zł 3,137

28.67%

Buy Apartment in City Center (m2)

$4,098 COP 13.3M

$2,932 zł 11.5K

39.79%

Buy Apartment Outside City Center (m2)

$1,940 COP 6.3M

$2,198 zł 8,590

-11.74%

Average Monthly Net Salary (After Tax)

$646 COP 2.1M

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

6.87

59.24%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: November 2, 2026

Last update for Lomza: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Medellin

$667 39.4%

Lomza

$529 35.1% 20.7% $138

Groceries & Markets

Medellin

$307 18.2%

Lomza

$221 14.6% 28.2% $87

Monthly Utilities & Internet

Medellin

$222 13.1%

Lomza

$332 22% 49.3% $110

Eating Out

Medellin

$173 10.2%

Lomza

$199 13.2% 15.4% $27

Clothing & Footwear

Medellin

$172 10.2%

Lomza

$134 8.9% 22.2% $38

Getting Around

Medellin

$93 5.5%

Lomza

$38 2.5% 59.2% $55

Sport & Entertainment

Medellin

$57 3.4%

Lomza

$54 3.6% 4.8% $2.7

Cost Breakdown

A one-bedroom apartment in the center runs $1,341 in Medellin and $585 in Lomza. Housing cost is often the main lever when comparing two cities.

Dining out: $47 in Medellin vs $47 in Lomza. Groceries flip the comparison at $307 vs $221, with Lomza cheaper for home cooking.

Good to know

🇨🇴 Medellin

🇵🇱 Lomza

🕒 Local time

19:09 7:09 PM

01:09 1:09 AM

6 h ahead of Medellin

🌤 Weather

👥 Population

2,486,723

62,711

💱 Currency

Colombian Peso COP $

Polish Złoty PLN zł

📈 Exchange rate

10,000 COP = 3.08 USD

10,000 COP = 2.74 EUR

1 PLN = 0.256 USD

1 PLN = 0.227 EUR

Exchange rates and currency converter

PLN, USD, EUR to COP – Colombian Peso Converter

🇺🇸 United States Dollar ($)

🇨🇴 Colombian Peso ($)

Colombian Peso exchange rates as of November 5, 2026: 1 USD = 3,242 COP (10,000 COP = 3.08 USD). 1 EUR = 3,650 COP (10,000 COP = 2.74 EUR).

Polish Złoty exchange rates as of November 5, 2026: 1 USD = 3.91 PLN (1 PLN = 0.256 USD). 1 EUR = 4.4 PLN (1 PLN = 0.227 EUR).

USD to COP in detail →

On the map

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Between locations

Medellin Lomza 9,960 km ≈ 13 h nonstop flight

From you

Medellin
Lomza

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Lomza: Cost of Living - Frequently Asked Questions

Lomza is about 11% cheaper overall, especially in groceries, transport, and clothing. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $2,538 in Medellin and $2,261 in Lomza to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,341 in Medellin versus $585 in Lomza. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 39% higher in Medellin. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $1,692 per month in Medellin versus $1,507 in Lomza – Lomza is about 11% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $1,500. Lomza is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.