Last update: Oct 2026

Cost of Living Comparison Between Las Tablas and Asuncion

For one person, living is cheaper in Las Tablas: $458 a month against $1,075 in Asuncion, rent and utilities included – about $7,400 less a year. Rent and utilities account for about half of the difference.

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Cost of Living Index in Asuncion
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Asuncion Living Index

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Las Tablas

🇵🇦 Panama

$458

/mo nomad

Asuncion

🇵🇾 Paraguay

$1,075

/mo nomad

Monthly Cost of Living

How much you'll spend in Las Tablas and in Asuncion

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Las Tablas and in Asuncion actually costs, broken down by who's living it.

A single person spends $458 per month in Las Tablas vs $1,075 in Asuncion, rent included.

Las Tablas $458
Asuncion $1,075

A couple spends around $680 per month in Las Tablas vs $1,684 in Asuncion, rent included.

Las Tablas $680
Asuncion $1,684

A family of three spends $902 per month in Las Tablas vs $2,292 in Asuncion, rent included.

Las Tablas $902
Asuncion $2,292

Las Tablas is about 57% cheaper than Asuncion, and outside of rent the biggest gap is in clothing.

Both Las Tablas and Asuncion are more affordable than the global median – Las Tablas 66% lower, Asuncion 20% lower.

Meal at Budget Restaurant

$9.99 PAB 9.99

$7.15 ₲40.6K

39.72%

Three-Course Dinner for Two, Mid-Range

$29.72 PAB 29.72

$43.57 ₲247.8K

-31.79%

Fast Food Meal (McDonalds, etc)

$8.34 PAB 8.34

$7.10 ₲40.4K

17.46%

Cappuccino

$3.51 ₲20.0K

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.99 PAB 0.99

$1.05 ₲5,980

-5.71%

Water (0.33 liter bottle)

$1.03 PAB 1.03

$0.58 ₲3,289

77.59%

Local Beer (0.5 liter draught)

$1.24 PAB 1.24

$1.89 ₲10.8K

-34.39%

Imported Beer (0.33 liter bottle)

$2.69 PAB 2.69

$1.74 ₲9,906

54.60%

Milk (1 liter)

$1.29 ₲7,321

White Bread (500g)

$1.93 PAB 1.93

$1.50 ₲8,514

28.67%

Rice (white) (1kg)

$1.39 ₲7,922

Eggs

$2.11 PAB 2.11

$2.48 ₲14.1K

-14.92%

Local Cheese (1kg)

$9.74 ₲55.4K

Chicken Fillets (1kg)

$5.19 ₲29.5K

Beef Round Steak (1kg)

$10.07 ₲57.2K

Apples (1kg)

$4.34 PAB 4.34

$2.99 ₲17.0K

45.15%

Banana (1kg)

$1.26 PAB 1.26

$1.32 ₲7,493

-4.55%

Oranges (1kg)

$1.19 ₲6,742

Tomato (1kg)

$1.55 PAB 1.55

$2.47 ₲14.1K

-37.25%

Potato (1kg)

$1.40 ₲7,984

Onion (1kg)

$1.33 ₲7,562

Lettuce (1 head)

$1.24 PAB 1.24

$0.92 ₲5,243

34.78%

Water (1.5 liter bottle)

$1.03 PAB 1.03

$0.77 ₲4,372

33.77%

Cigarettes 20 Pack (Marlboro, Camel)

$2.43 ₲13.8K

Wine (Bottle)

$5.68 PAB 5.68

$9.08 ₲51.6K

-37.44%

Local Beer (0.5 liter bottle)

$1.31 PAB 1.31

$1.42 ₲8,064

-7.75%

Imported Beer (0.33 liter bottle)

$1.72 PAB 1.72

$1.79 ₲10.2K

-3.91%

One-way Ticket (Public Transport)

$0.58 ₲3,315

Public Transport Monthly Pass (Regular Price)

$37.92 ₲215.6K

Taxi Start (Normal Tariff)

$0.99 PAB 0.99

$1.54 ₲8,735

-35.71%

Taxi (Normal Tariff) (1km)

$1.62 ₲9,204

Taxi 1hour Waiting (Normal Tariff)

$10.44 ₲59.4K

Gasoline (1 liter)

$0.89 PAB 0.89

$1.29 ₲7,320

-31.01%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.5K ₲99.5M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.0K ₲199.2M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$149 PAB 149

$51.5 ₲293.0K

189.00%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.86 PAB 22.86

$17.68 ₲100.5K

29.30%

Internet (50+ Mbps, Unlimited Data)

$37.04 PAB 37.04

$22.35 ₲127.1K

65.73%

Gym Membership (Monthly)

$19.94 PAB 19.94

$36.60 ₲208.1K

-45.52%

Tennis Court (1 Hour on Weekend)

$15.33 ₲87.2K

Cinema Ticket

$8.89 ₲50.6K

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$190 ₲1.1M

International Primary School, 1 Child (Yearly)

$5,930 ₲33.7M

Jeans (Levis 501 Or Similar)

$64.7 ₲368.0K

Summer Dress (H&M, Zara, etc)

$57.9 ₲329.4K

Sport Shoes (Adidas, Nike)

$107 ₲610.0K

Men's Leather Business Shoes

$73.3 ₲416.8K

1-bedroom Apartment, City Center (Monthly)

$645 ₲3.7M

1-bedroom Apartment, Outside City Center (Monthly)

$385 ₲2.2M

3-bedroom Apartment, City Center (Monthly)

$1,061 ₲6.0M

3-bedroom Apartment, Outside City Center (Monthly)

$654 ₲3.7M

Buy Apartment in City Center (m2)

$1,715 ₲9.8M

Buy Apartment Outside City Center (m2)

$1,205 ₲6.9M

Average Monthly Net Salary (After Tax)

$747 ₲4.2M

20-Year Fixed Mortgage Interest Rate (Annual %)

10.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Las Tablas: October 12, 2026

Last update for Asuncion: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Las Tablas

–

Asuncion

$385 35.9%

Groceries & Markets

Las Tablas

–

Asuncion

$217 20.2%

Eating Out

Las Tablas

–

Asuncion

$140 13%

Clothing & Footwear

Las Tablas

–

Asuncion

$136 12.7%

Monthly Utilities & Internet

Las Tablas

–

Asuncion

$92 8.5%

Sport & Entertainment

Las Tablas

–

Asuncion

$54 5.1%

Getting Around

Las Tablas

–

Asuncion

$50 4.6%

Cost Breakdown

A mid-range dinner for two costs $30.00 in Las Tablas versus $44.00 in Asuncion. Monthly groceries follow the same trend: $103 vs $217 – making Las Tablas the more affordable choice for daily food spending.

Good to know

🇵🇦 Las Tablas

🇵🇾 Asuncion

🕒 Local time

06:44 6:44 AM

08:44 8:44 AM

2 h ahead of Las Tablas

🌤 Weather

👥 Population

8,939

742,023 Capital

💱 Currency

Panamanian Balboa PAB B/.

Paraguayan Guarani PYG ₲

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

10,000 PYG = 1.76 USD

10,000 PYG = 1.56 EUR

Exchange rates and currency converter

PYG, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

Paraguayan Guarani exchange rates as of October 18, 2026: 1 USD = 5,686 PYG (10,000 PYG = 1.76 USD). 1 EUR = 6,393 PYG (10,000 PYG = 1.56 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

Las Tablas Asuncion 4,420 km ≈ 6 h nonstop flight

From you

Las Tablas
Asuncion

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Las Tablas vs Asuncion: Cost of Living - Frequently Asked Questions

Yes – Asuncion is pricier by about 135%, and outside of rent the gap shows up most in clothing.

For a comfortable life, plan on about $687 per month in Las Tablas and $1,613 in Asuncion. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Groceries cost about 110% more in Asuncion, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $30.00 in Las Tablas and $44.00 in Asuncion. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,000 monthly budget goes further in Las Tablas, where all-in costs run around $458, than in Asuncion at $1,075. In Las Tablas it covers expenses comfortably, while in Asuncion it requires careful planning or may not stretch far enough.

Families tend to lean toward Las Tablas – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Las Tablas. If higher salaries, better infrastructure, or specific career opportunities are the priority, Asuncion makes more sense. Both are solid long-term options with distinct trade-offs.