Last update: Oct 2026

Cost of Living Comparison Between Asuncion and Las Tablas

For one person, living is cheaper in Las Tablas: $458 a month against $1,075 in Asuncion, rent and utilities included – about $7,400 less a year. Rent and utilities account for about half of the difference.

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Cost of Living Index in Asuncion
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Asuncion Living Index

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Asuncion

🇵🇾 Paraguay

$1,075

/mo nomad

Las Tablas

🇵🇦 Panama

$458

/mo nomad

Monthly Cost of Living

How much you'll spend in Asuncion and in Las Tablas

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Asuncion and in Las Tablas actually costs, broken down by who's living it.

A single person spends $1,075 per month in Asuncion vs $458 in Las Tablas, rent included.

Asuncion $1,075
Las Tablas $458

A couple spends around $1,684 per month in Asuncion vs $680 in Las Tablas, rent included.

Asuncion $1,684
Las Tablas $680

A family of three spends $2,292 per month in Asuncion vs $902 in Las Tablas, rent included.

Asuncion $2,292
Las Tablas $902

Asuncion costs about 135% more than Las Tablas, and outside of rent the biggest gap is in clothing.

Both Asuncion and Las Tablas are more affordable than the global median – Asuncion 20% lower, Las Tablas 66% lower.

Meal at Budget Restaurant

$7.15 ₲40.6K

$9.99 PAB 9.99

-28.43%

Three-Course Dinner for Two, Mid-Range

$43.57 ₲247.8K

$29.72 PAB 29.72

46.60%

Fast Food Meal (McDonalds, etc)

$7.10 ₲40.4K

$8.34 PAB 8.34

-14.87%

Cappuccino

$3.51 ₲20.0K

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 ₲5,980

$0.99 PAB 0.99

6.06%

Water (0.33 liter bottle)

$0.58 ₲3,289

$1.03 PAB 1.03

-43.69%

Local Beer (0.5 liter draught)

$1.89 ₲10.8K

$1.24 PAB 1.24

52.42%

Imported Beer (0.33 liter bottle)

$1.74 ₲9,906

$2.69 PAB 2.69

-35.32%

Milk (1 liter)

$1.29 ₲7,321

White Bread (500g)

$1.50 ₲8,514

$1.93 PAB 1.93

-22.28%

Rice (white) (1kg)

$1.39 ₲7,922

Eggs

$2.48 ₲14.1K

$2.11 PAB 2.11

17.54%

Local Cheese (1kg)

$9.74 ₲55.4K

Chicken Fillets (1kg)

$5.19 ₲29.5K

Beef Round Steak (1kg)

$10.07 ₲57.2K

Apples (1kg)

$2.99 ₲17.0K

$4.34 PAB 4.34

-31.11%

Banana (1kg)

$1.32 ₲7,493

$1.26 PAB 1.26

4.76%

Oranges (1kg)

$1.19 ₲6,742

Tomato (1kg)

$2.47 ₲14.1K

$1.55 PAB 1.55

59.35%

Potato (1kg)

$1.40 ₲7,984

Onion (1kg)

$1.33 ₲7,562

Lettuce (1 head)

$0.92 ₲5,243

$1.24 PAB 1.24

-25.81%

Water (1.5 liter bottle)

$0.77 ₲4,372

$1.03 PAB 1.03

-25.24%

Cigarettes 20 Pack (Marlboro, Camel)

$2.43 ₲13.8K

Wine (Bottle)

$9.08 ₲51.6K

$5.68 PAB 5.68

59.86%

Local Beer (0.5 liter bottle)

$1.42 ₲8,064

$1.31 PAB 1.31

8.40%

Imported Beer (0.33 liter bottle)

$1.79 ₲10.2K

$1.72 PAB 1.72

4.07%

One-way Ticket (Public Transport)

$0.58 ₲3,315

Public Transport Monthly Pass (Regular Price)

$37.92 ₲215.6K

Taxi Start (Normal Tariff)

$1.54 ₲8,735

$0.99 PAB 0.99

55.56%

Taxi (Normal Tariff) (1km)

$1.62 ₲9,204

Taxi 1hour Waiting (Normal Tariff)

$10.44 ₲59.4K

Gasoline (1 liter)

$1.29 ₲7,320

$0.89 PAB 0.89

44.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.5K ₲99.5M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.0K ₲199.2M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.5 ₲293.0K

$149 PAB 149

-65.40%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.68 ₲100.5K

$22.86 PAB 22.86

-22.66%

Internet (50+ Mbps, Unlimited Data)

$22.35 ₲127.1K

$37.04 PAB 37.04

-39.66%

Gym Membership (Monthly)

$36.60 ₲208.1K

$19.94 PAB 19.94

83.55%

Tennis Court (1 Hour on Weekend)

$15.33 ₲87.2K

Cinema Ticket

$8.89 ₲50.6K

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$190 ₲1.1M

International Primary School, 1 Child (Yearly)

$5,930 ₲33.7M

Jeans (Levis 501 Or Similar)

$64.7 ₲368.0K

Summer Dress (H&M, Zara, etc)

$57.9 ₲329.4K

Sport Shoes (Adidas, Nike)

$107 ₲610.0K

Men's Leather Business Shoes

$73.3 ₲416.8K

1-bedroom Apartment, City Center (Monthly)

$645 ₲3.7M

1-bedroom Apartment, Outside City Center (Monthly)

$385 ₲2.2M

3-bedroom Apartment, City Center (Monthly)

$1,061 ₲6.0M

3-bedroom Apartment, Outside City Center (Monthly)

$654 ₲3.7M

Buy Apartment in City Center (m2)

$1,715 ₲9.8M

Buy Apartment Outside City Center (m2)

$1,205 ₲6.9M

Average Monthly Net Salary (After Tax)

$747 ₲4.2M

20-Year Fixed Mortgage Interest Rate (Annual %)

10.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Asuncion: October 11, 2026

Last update for Las Tablas: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Asuncion

$385 35.9%

Las Tablas

–

Groceries & Markets

Asuncion

$217 20.2%

Las Tablas

–

Eating Out

Asuncion

$140 13%

Las Tablas

–

Clothing & Footwear

Asuncion

$136 12.7%

Las Tablas

–

Monthly Utilities & Internet

Asuncion

$92 8.5%

Las Tablas

–

Sport & Entertainment

Asuncion

$54 5.1%

Las Tablas

–

Getting Around

Asuncion

$50 4.6%

Las Tablas

–

Cost Breakdown

A mid-range dinner for two costs $44.00 in Asuncion versus $30.00 in Las Tablas. Monthly groceries follow the same trend: $217 vs $103 – making Las Tablas the more affordable choice for daily food spending.

Good to know

🇵🇾 Asuncion

🇵🇦 Las Tablas

🕒 Local time

09:29 9:29 AM

07:29 7:29 AM

2 h behind Asuncion

🌤 Weather

👥 Population

742,023 Capital

8,939

💱 Currency

Paraguayan Guarani PYG ₲

Panamanian Balboa PAB B/.

📈 Exchange rate

10,000 PYG = 1.76 USD

10,000 PYG = 1.56 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, USD, EUR to PYG – Paraguayan Guarani Converter

🇺🇸 United States Dollar ($)

🇵🇾 Paraguayan Guarani (₲)

Paraguayan Guarani exchange rates as of October 18, 2026: 1 USD = 5,686 PYG (10,000 PYG = 1.76 USD). 1 EUR = 6,393 PYG (10,000 PYG = 1.56 EUR).

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

USD to PYG in detail →

On the map

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Highest

Between locations

Asuncion Las Tablas 4,420 km ≈ 6 h nonstop flight

From you

Asuncion
Las Tablas

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Asuncion vs Las Tablas: Cost of Living - Frequently Asked Questions

Yes – Asuncion is pricier by about 135%, and outside of rent the gap shows up most in clothing.

For a comfortable life, plan on about $1,613 per month in Asuncion and $687 in Las Tablas. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Groceries cost about 110% more in Asuncion, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $44.00 in Asuncion and $30.00 in Las Tablas. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,000 monthly budget goes further in Las Tablas, where all-in costs run around $458, than in Asuncion at $1,075. In Las Tablas it covers expenses comfortably, while in Asuncion it requires careful planning or may not stretch far enough.

Families tend to lean toward Las Tablas – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Las Tablas. If higher salaries, better infrastructure, or specific career opportunities are the priority, Asuncion makes more sense. Both are solid long-term options with distinct trade-offs.