Last update: Oct 2026

Cost of Living Comparison Between Harstad and Lisbon

For one person, living is cheaper in Lisbon: $2,210 a month against $2,611 in Harstad, rent and utilities included – about $4,800 less a year. The total is higher in Harstad despite lower rent and utilities.

127

Cost of Living Index in Harstad
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Harstad Living Index
107

Cost of Living Index in Lisbon
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Lisbon Living Index

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Harstad

🇳🇴 Norway

$2,611

/mo nomad

Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Monthly Cost of Living

How much you'll spend in Harstad and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Harstad and in Lisbon actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,611 in Harstad versus $2,210 in Lisbon.

Harstad $2,611
Lisbon $2,210

Estimated couple costs with rent: $3,888 in Harstad versus $3,275 in Lisbon.

Harstad $3,888
Lisbon $3,275

Monthly costs for a family of three with rent: $5,164 in Harstad versus $4,341 in Lisbon.

Harstad $5,164
Lisbon $4,341

Living in Harstad is roughly 18% more expensive than in Lisbon, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Harstad 92% above, Lisbon 62% above.

Meal at Budget Restaurant

$14.27 NOK 131

$16.65 €14.91

-14.29%

Three-Course Dinner for Two, Mid-Range

$106 NOK 971

$61.7 €55.3

71.22%

Fast Food Meal (McDonalds, etc)

$15.97 NOK 147

$11.36 €10.17

40.58%

Cappuccino

$6.27 NOK 57.6

$2.97 €2.66

111.11%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.70 NOK 34.03

$2.29 €2.05

61.57%

Water (0.33 liter bottle)

$3.18 NOK 29.18

$1.74 €1.56

82.76%

Local Beer (0.5 liter draught)

$12.77 NOK 117

$3.40 €3.05

275.59%

Imported Beer (0.33 liter bottle)

$14.04 NOK 129

$3.31 €2.96

324.17%

Milk (1 liter)

$2.54 NOK 23.33

$1.16 €1.04

118.97%

White Bread (500g)

$3.39 NOK 31.10

$1.91 €1.71

77.49%

Rice (white) (1kg)

$3.14 NOK 28.83

$1.51 €1.35

107.95%

Eggs

$4.42 NOK 40.61

$4.02 €3.60

9.95%

Local Cheese (1kg)

$11.37 NOK 104

$12.94 €11.59

-12.13%

Chicken Fillets (1kg)

$15.31 NOK 141

$7.77 €6.96

97.04%

Beef Round Steak (1kg)

$41.97 NOK 386

$17.76 €15.91

136.32%

Apples (1kg)

$4.28 NOK 39.30

$2.30 €2.06

86.09%

Banana (1kg)

$2.87 NOK 26.38

$1.73 €1.55

65.90%

Oranges (1kg)

$3.87 NOK 35.55

$1.86 €1.66

108.06%

Tomato (1kg)

$4.79 NOK 43.97

$2.59 €2.32

84.94%

Potato (1kg)

$2.21 NOK 20.33

$1.82 €1.63

21.43%

Onion (1kg)

$2.18 NOK 20.03

$1.97 €1.76

10.66%

Lettuce (1 head)

$3.00 NOK 27.55

$1.47 €1.32

104.08%

Water (1.5 liter bottle)

$2.34 NOK 21.49

$0.72 €0.65

225.00%

Cigarettes 20 Pack (Marlboro, Camel)

$16.41 NOK 151

$6.58 €5.90

149.39%

Wine (Bottle)

$15.93 NOK 146

$5.61 €5.02

183.96%

Local Beer (0.5 liter bottle)

$3.90 NOK 35.82

$1.36 €1.22

186.76%

Imported Beer (0.33 liter bottle)

$4.89 NOK 44.90

$2.14 €1.91

128.50%

One-way Ticket (Public Transport)

$6.17 NOK 56.7

$2.33 €2.09

164.81%

Public Transport Monthly Pass (Regular Price)

$84.1 NOK 772

$44.68 €40.01

88.14%

Taxi Start (Normal Tariff)

$15.98 NOK 147

$3.85 €3.45

315.06%

Taxi (Normal Tariff) (1km)

$1.91 NOK 17.52

$1.07 €0.96

78.50%

Taxi 1hour Waiting (Normal Tariff)

$58.0 NOK 533

$16.46 €14.74

252.49%

Gasoline (1 liter)

$2.34 NOK 21.48

$2.20 €1.97

6.36%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.9K NOK 339.4K

$34.2K €30.6K

8.05%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.6K NOK 290.4K

$38.7K €34.7K

-18.37%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$173 NOK 1,587

$161 €144

7.15%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.51 NOK 326

$18.41 €16.49

92.88%

Internet (50+ Mbps, Unlimited Data)

$79.5 NOK 731

$32.74 €29.32

142.85%

Gym Membership (Monthly)

$49.72 NOK 457

$44.55 €39.90

11.60%

Tennis Court (1 Hour on Weekend)

$36.95 NOK 339

$19.10 €17.10

93.46%

Cinema Ticket

$17.75 NOK 163

$9.60 €8.60

84.90%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$325 NOK 2,985

$668 €598

-51.34%

International Primary School, 1 Child (Yearly)

$5,295 NOK 48.6K

$17.6K €15.8K

-69.94%

Jeans (Levis 501 Or Similar)

$68.8 NOK 632

$102 €91.4

-32.61%

Summer Dress (H&M, Zara, etc)

$35.70 NOK 328

$44.46 €39.82

-19.70%

Sport Shoes (Adidas, Nike)

$121 NOK 1,115

$98.5 €88.2

23.26%

Men's Leather Business Shoes

$170 NOK 1,563

$124 €111

37.56%

1-bedroom Apartment, City Center (Monthly)

$1,411 NOK 13.0K

$1,608 €1,440

-12.30%

1-bedroom Apartment, Outside City Center (Monthly)

$1,053 NOK 9,673

$1,190 €1,066

-11.53%

3-bedroom Apartment, City Center (Monthly)

$2,352 NOK 21.6K

$2,812 €2,519

-16.38%

3-bedroom Apartment, Outside City Center (Monthly)

$1,537 NOK 14.1K

$2,013 €1,803

-23.63%

Buy Apartment in City Center (m2)

$6,396 NOK 58.8K

$7,839 €7,021

-18.41%

Buy Apartment Outside City Center (m2)

$4,354 NOK 40.0K

$4,576 €4,098

-4.85%

Average Monthly Net Salary (After Tax)

$3,511 NOK 32.3K

$1,575 €1,411

122.91%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

29.87%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Harstad: October 24, 2026

Last update for Lisbon: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Harstad

$1.1K 40.3%

Lisbon

$1.2K 53.8% 13% $137

Groceries & Markets

Harstad

$516 19.8%

Lisbon

$272 12.3% 47.3% $244

Eating Out

Harstad

$357 13.7%

Lisbon

$243 11% 32% $114

Monthly Utilities & Internet

Harstad

$288 11%

Lisbon

$212 9.6% 26.2% $75

Clothing & Footwear

Harstad

$178 6.8%

Lisbon

$166 7.5% 6.9% $12

Getting Around

Harstad

$134 5.1%

Lisbon

$63 2.9% 52.9% $71

Sport & Entertainment

Harstad

$85 3.3%

Lisbon

$64 2.9% 25.2% $21

Cost Breakdown

A one-bedroom apartment in the center runs $1,411 in Harstad and $1,608 in Lisbon. Housing cost is often the main lever when comparing two cities.

Harstad pays about 2.2 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $106 in Harstad vs $62 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $516 vs $272 per month, with Lisbon cheaper across the board.

Good to know

🇳🇴 Harstad

🇵🇹 Lisbon

🕒 Local time

16:03 4:03 PM

15:03 3:03 PM

1 h behind Harstad

🌤 Weather

👥 Population

25,119

545,923 Capital

💱 Currency

Norwegian Krone NOK kr

Euro EUR €

📈 Exchange rate

100 NOK = 10.88 USD

100 NOK = 9.75 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of November 1, 2026: 1 USD = 9.19 NOK (1 NOK = 0.109 USD). 1 EUR = 10.26 NOK (100 NOK = 9.75 EUR).

Euro exchange rates as of November 1, 2026: 1 USD = 0.896 EUR (1 EUR = 1.12 USD).

USD to NOK in detail →

On the map

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Between locations

Harstad Lisbon 3,680 km ≈ 5 h nonstop flight

From you

Harstad
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Harstad vs Lisbon: Cost of Living - Frequently Asked Questions

Lisbon is about 15% cheaper overall, especially in groceries, eating out, and transport. That difference adds up to real monthly savings that compound significantly over time.

Average pay in Harstad is about 2.2 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,411 in Harstad versus $1,608 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 90% higher in Harstad. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Lisbon – a meal for two runs $62 versus $106 in Harstad. If you eat out regularly, this makes a real dent in your monthly spending.

Either city works on $3,000 a month, though Lisbon gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Harstad and Lisbon are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Lisbon wins on affordability, Harstad on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.