Last update: Oct 2026

Cost of Living Comparison Between Lisbon and Harstad

For one person, living is cheaper in Lisbon: $2,210 a month against $2,611 in Harstad, rent and utilities included – about $4,800 less a year. The total is higher in Harstad despite lower rent and utilities.

107

Cost of Living Index in Lisbon
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Lisbon Living Index
127

Cost of Living Index in Harstad
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Harstad Living Index

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Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Harstad

🇳🇴 Norway

$2,611

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in Harstad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in Harstad actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,210 in Lisbon versus $2,611 in Harstad.

Lisbon $2,210
Harstad $2,611

Estimated couple costs with rent: $3,275 in Lisbon versus $3,888 in Harstad.

Lisbon $3,275
Harstad $3,888

Monthly costs for a family of three with rent: $4,341 in Lisbon versus $5,164 in Harstad.

Lisbon $4,341
Harstad $5,164

Living in Lisbon costs roughly 15% less than in Harstad, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Lisbon 62% above, Harstad 92% above.

Meal at Budget Restaurant

$16.65 €14.91

$14.27 NOK 131

16.68%

Three-Course Dinner for Two, Mid-Range

$61.7 €55.3

$106 NOK 971

-41.59%

Fast Food Meal (McDonalds, etc)

$11.36 €10.17

$15.97 NOK 147

-28.87%

Cappuccino

$2.97 €2.66

$6.27 NOK 57.6

-52.63%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.29 €2.05

$3.70 NOK 34.03

-38.11%

Water (0.33 liter bottle)

$1.74 €1.56

$3.18 NOK 29.18

-45.28%

Local Beer (0.5 liter draught)

$3.40 €3.05

$12.77 NOK 117

-73.38%

Imported Beer (0.33 liter bottle)

$3.31 €2.96

$14.04 NOK 129

-76.42%

Milk (1 liter)

$1.16 €1.04

$2.54 NOK 23.33

-54.33%

White Bread (500g)

$1.91 €1.71

$3.39 NOK 31.10

-43.66%

Rice (white) (1kg)

$1.51 €1.35

$3.14 NOK 28.83

-51.91%

Eggs

$4.02 €3.60

$4.42 NOK 40.61

-9.05%

Local Cheese (1kg)

$12.94 €11.59

$11.37 NOK 104

13.81%

Chicken Fillets (1kg)

$7.77 €6.96

$15.31 NOK 141

-49.25%

Beef Round Steak (1kg)

$17.76 €15.91

$41.97 NOK 386

-57.68%

Apples (1kg)

$2.30 €2.06

$4.28 NOK 39.30

-46.26%

Banana (1kg)

$1.73 €1.55

$2.87 NOK 26.38

-39.72%

Oranges (1kg)

$1.86 €1.66

$3.87 NOK 35.55

-51.94%

Tomato (1kg)

$2.59 €2.32

$4.79 NOK 43.97

-45.93%

Potato (1kg)

$1.82 €1.63

$2.21 NOK 20.33

-17.65%

Onion (1kg)

$1.97 €1.76

$2.18 NOK 20.03

-9.63%

Lettuce (1 head)

$1.47 €1.32

$3.00 NOK 27.55

-51.00%

Water (1.5 liter bottle)

$0.72 €0.65

$2.34 NOK 21.49

-69.23%

Cigarettes 20 Pack (Marlboro, Camel)

$6.58 €5.90

$16.41 NOK 151

-59.90%

Wine (Bottle)

$5.61 €5.02

$15.93 NOK 146

-64.78%

Local Beer (0.5 liter bottle)

$1.36 €1.22

$3.90 NOK 35.82

-65.13%

Imported Beer (0.33 liter bottle)

$2.14 €1.91

$4.89 NOK 44.90

-56.24%

One-way Ticket (Public Transport)

$2.33 €2.09

$6.17 NOK 56.7

-62.24%

Public Transport Monthly Pass (Regular Price)

$44.68 €40.01

$84.1 NOK 772

-46.85%

Taxi Start (Normal Tariff)

$3.85 €3.45

$15.98 NOK 147

-75.91%

Taxi (Normal Tariff) (1km)

$1.07 €0.96

$1.91 NOK 17.52

-43.98%

Taxi 1hour Waiting (Normal Tariff)

$16.46 €14.74

$58.0 NOK 533

-71.63%

Gasoline (1 liter)

$2.20 €1.97

$2.34 NOK 21.48

-5.98%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K €30.6K

$36.9K NOK 339.4K

-7.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K €34.7K

$31.6K NOK 290.4K

22.51%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 €144

$173 NOK 1,587

-6.67%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.41 €16.49

$35.51 NOK 326

-48.16%

Internet (50+ Mbps, Unlimited Data)

$32.74 €29.32

$79.5 NOK 731

-58.82%

Gym Membership (Monthly)

$44.55 €39.90

$49.72 NOK 457

-10.40%

Tennis Court (1 Hour on Weekend)

$19.10 €17.10

$36.95 NOK 339

-48.31%

Cinema Ticket

$9.60 €8.60

$17.75 NOK 163

-45.92%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$668 €598

$325 NOK 2,985

105.52%

International Primary School, 1 Child (Yearly)

$17.6K €15.8K

$5,295 NOK 48.6K

232.65%

Jeans (Levis 501 Or Similar)

$102 €91.4

$68.8 NOK 632

48.39%

Summer Dress (H&M, Zara, etc)

$44.46 €39.82

$35.70 NOK 328

24.54%

Sport Shoes (Adidas, Nike)

$98.5 €88.2

$121 NOK 1,115

-18.87%

Men's Leather Business Shoes

$124 €111

$170 NOK 1,563

-27.30%

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,440

$1,411 NOK 13.0K

14.03%

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,066

$1,053 NOK 9,673

13.03%

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,519

$2,352 NOK 21.6K

19.59%

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,803

$1,537 NOK 14.1K

30.95%

Buy Apartment in City Center (m2)

$7,839 €7,021

$6,396 NOK 58.8K

22.56%

Buy Apartment Outside City Center (m2)

$4,576 €4,098

$4,354 NOK 40.0K

5.10%

Average Monthly Net Salary (After Tax)

$1,575 €1,411

$3,511 NOK 32.3K

-55.14%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

-23.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 27, 2026

Last update for Harstad: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

Harstad

$1.1K 40.3% 11.5% $137

Groceries & Markets

Lisbon

$272 12.3%

Harstad

$516 19.8% 89.6% $244

Eating Out

Lisbon

$243 11%

Harstad

$357 13.7% 47% $114

Monthly Utilities & Internet

Lisbon

$212 9.6%

Harstad

$288 11% 35.5% $75

Clothing & Footwear

Lisbon

$166 7.5%

Harstad

$178 6.8% 7.4% $12

Sport & Entertainment

Lisbon

$64 2.9%

Harstad

$85 3.3% 33.7% $21

Getting Around

Lisbon

$63 2.9%

Harstad

$134 5.1% 112% $71

Cost Breakdown

A one-bedroom apartment in the center runs $1,608 in Lisbon and $1,411 in Harstad. Housing cost is often the main lever when comparing two cities.

Harstad pays about 2.2 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $62 in Lisbon vs $106 in Harstad for a mid-range dinner for two. Groceries echo the gap at $272 vs $516 per month, with Lisbon cheaper across the board.

Good to know

🇵🇹 Lisbon

🇳🇴 Harstad

🕒 Local time

18:21 6:21 PM

19:21 7:21 PM

1 h ahead of Lisbon

🌤 Weather

👥 Population

545,923 Capital

25,119

💱 Currency

Euro EUR €

Norwegian Krone NOK kr

📈 Exchange rate

1 EUR = 1.12 USD

100 NOK = 10.88 USD

100 NOK = 9.75 EUR

Exchange rates and currency converter

NOK, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of November 1, 2026: 1 USD = 0.896 EUR (1 EUR = 1.12 USD).

Norwegian Krone exchange rates as of November 1, 2026: 1 USD = 9.19 NOK (1 NOK = 0.109 USD). 1 EUR = 10.26 NOK (100 NOK = 9.75 EUR).

USD to EUR in detail →

On the map

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Between locations

Lisbon Harstad 3,680 km ≈ 5 h nonstop flight

From you

Lisbon
Harstad

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs Harstad: Cost of Living - Frequently Asked Questions

Lisbon is about 15% cheaper overall, especially in groceries, eating out, and transport. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 55% lower in Lisbon. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,608 in Lisbon versus $1,411 in Harstad. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 90% higher in Harstad. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Lisbon – a meal for two runs $62 versus $106 in Harstad. If you eat out regularly, this makes a real dent in your monthly spending.

Either city works on $3,000 a month, though Lisbon gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Lisbon and Harstad are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Lisbon wins on affordability, Harstad on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.