Last update: Nov 2026

Cost of Living Comparison Between the Gambia and Spain

Name: Spain
Address: ES

For one person, living is cheaper in the Gambia: $701 a month against $1,796 in Spain, rent and utilities included – about $13,100 less a year. Rent and utilities account for most of the difference.

34

Cost of Living Index in the Gambia
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Gambia Living Index
85

Cost of Living Index in Spain
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Spain Living Index

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🇬🇲 Gambia

$701

/mo nomad

🇪🇸 Spain

$1,796

/mo nomad

Monthly Cost of Living

How much you'll spend in the Gambia and in Spain

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in the Gambia and in Spain actually costs, broken down by who's living it.

Monthly costs for one person with rent: $701 in the Gambia versus $1,796 in Spain.

Gambia $701
Spain $1,796

Estimated couple costs with rent: $1,207 in the Gambia versus $2,612 in Spain.

Gambia $1,207
Spain $2,612

Monthly costs for a family of three with rent: $1,713 in the Gambia versus $3,429 in Spain.

Gambia $1,713
Spain $3,429

Internal cost variation is higher in Spain: monthly costs span $932 to $2,592, compared to $56–$676 in the Gambia. City choice carries more weight in Spain.

Living in the Gambia costs about 61% less than in Spain on average.

The Gambia (48% below) and Spain (33% above) straddle the global median.

Meal at Budget Restaurant

$6.57 GMD 487

$16.93 €15.07

-61.19%

Three-Course Dinner for Two, Mid-Range

$73.2 GMD 5,431

$56.3 €50.2

30.04%

Fast Food Meal (McDonalds, etc)

$7.82 GMD 580

$11.32 €10.08

-30.92%

Cappuccino

$3.39 GMD 251

$2.42 €2.15

40.08%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.17 GMD 161

$2.55 €2.27

-14.90%

Water (0.33 liter bottle)

$1.36 GMD 101

$1.79 €1.60

-24.02%

Local Beer (0.5 liter draught)

$5.60 GMD 416

$3.34 €2.98

67.66%

Imported Beer (0.33 liter bottle)

$4.54 GMD 336

$4.03 €3.59

12.66%

Milk (1 liter)

$1.38 GMD 103

$1.15 €1.03

20.00%

White Bread (500g)

$0.72 GMD 53.2

$1.47 €1.31

-51.02%

Rice (white) (1kg)

$1.14 GMD 84.5

$1.68 €1.49

-32.14%

Eggs

$2.09 GMD 155

$3.43 €3.05

-39.07%

Local Cheese (1kg)

$5.96 GMD 442

$14.11 €12.57

-57.76%

Chicken Fillets (1kg)

$8.56 GMD 635

$8.64 €7.69

-0.93%

Beef Round Steak (1kg)

$5.55 GMD 412

$16.44 €14.64

-66.24%

Apples (1kg)

$2.09 GMD 155

$2.53 €2.25

-17.39%

Banana (1kg)

$1.57 GMD 116

$2.05 €1.82

-23.41%

Oranges (1kg)

$2.09 GMD 155

$2.03 €1.81

2.96%

Tomato (1kg)

$1.78 GMD 132

$2.46 €2.19

-27.64%

Potato (1kg)

$0.99 GMD 73.1

$1.87 €1.66

-47.06%

Onion (1kg)

$0.98 GMD 72.9

$1.95 €1.73

-49.74%

Lettuce (1 head)

$0.26 GMD 19.15

$1.37 €1.22

-81.02%

Water (1.5 liter bottle)

$0.39 GMD 29.00

$0.74 €0.66

-47.30%

Cigarettes 20 Pack (Marlboro, Camel)

$1.75 GMD 130

$6.61 €5.89

-73.52%

Wine (Bottle)

$6.57 GMD 487

$5.52 €4.92

19.02%

Local Beer (0.5 liter bottle)

$1.60 GMD 119

$1.28 €1.14

25.00%

Imported Beer (0.33 liter bottle)

$1.66 GMD 123

$2.08 €1.86

-20.19%

One-way Ticket (Public Transport)

$0.33 GMD 24.36

$1.64 €1.46

-79.88%

Public Transport Monthly Pass (Regular Price)

$6.73 GMD 499

$32.79 €29.20

-79.48%

Taxi Start (Normal Tariff)

$3.91 €3.48

Taxi (Normal Tariff) (1km)

$0.66 GMD 49.04

$1.32 €1.17

-50.00%

Taxi 1hour Waiting (Normal Tariff)

$4.12 GMD 306

$26.47 €23.57

-84.44%

Gasoline (1 liter)

$1.04 GMD 77.4

$1.75 €1.56

-40.57%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$2,612 GMD 193.7K

$34.9K €31.0K

-92.51%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$3,303 GMD 244.9K

$30.6K €27.2K

-89.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$30.50 GMD 2,262

$146 €130

-79.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$14.36 GMD 1,065

$17.77 €15.83

-19.19%

Internet (50+ Mbps, Unlimited Data)

$52.7 GMD 3,907

$32.25 €28.72

63.38%

Gym Membership (Monthly)

$23.45 GMD 1,739

$44.93 €40.01

-47.81%

Tennis Court (1 Hour on Weekend)

$13.81 GMD 1,024

$15.01 €13.37

-7.99%

Cinema Ticket

$3.33 GMD 247

$9.36 €8.33

-64.42%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$6.63 GMD 492

$564 €502

-98.82%

International Primary School, 1 Child (Yearly)

$138 GMD 10.2K

$13.3K €11.8K

-98.96%

Jeans (Levis 501 Or Similar)

$55.7 GMD 4,126

$84.3 €75.0

-33.95%

Summer Dress (H&M, Zara, etc)

$44.32 GMD 3,287

$37.06 €33.00

19.59%

Sport Shoes (Adidas, Nike)

$100 GMD 7,427

$91.2 €81.2

9.87%

Men's Leather Business Shoes

$85.3 GMD 6,324

$108 €95.9

-20.80%

1-bedroom Apartment, City Center (Monthly)

$101 GMD 7,466

$1,025 €913

-90.18%

1-bedroom Apartment, Outside City Center (Monthly)

$82.3 GMD 6,099

$829 €738

-90.08%

3-bedroom Apartment, City Center (Monthly)

$215 GMD 15.9K

$1,641 €1,461

-86.92%

3-bedroom Apartment, Outside City Center (Monthly)

$103 GMD 7,621

$1,231 €1,096

-91.65%

Buy Apartment in City Center (m2)

$1,478 GMD 109.6K

$4,131 €3,678

-64.21%

Buy Apartment Outside City Center (m2)

$1,150 GMD 85.3K

$2,739 €2,439

-58.01%

Average Monthly Net Salary (After Tax)

$62.2 GMD 4,614

$2,012 €1,792

-96.91%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.3

354.55%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the Gambia: November 1, 2026

Last update for Spain: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Gambia

$184 26.2%

Spain

$272 15.2% 48.4% $89

Eating Out

Gambia

$168 24%

Spain

$241 13.4% 43.3% $73

Clothing & Footwear

Gambia

$128 18.3%

Spain

$144 8% 12.2% $16

Monthly Utilities & Internet

Gambia

$98 13.9%

Spain

$196 10.9% 101% $98

Accommodation & Living

Gambia

$82 11.7%

Spain

$829 46.2% 908% $747

Sport & Entertainment

Gambia

$30 4.3%

Spain

$64 3.5% 112% $34

Getting Around

Gambia

$11 * 1.6%

Spain

$50 2.8% 339% $38

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

National rent averages: $102 in the Gambia, $937 in Spain. Capital cities: $102 in Banjul vs $1,525 in Madrid.

National salary averages: $62 in the Gambia, $1,975 in Spain. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 819% higher in Spain.

Dining out costs 12% more in the Gambia.

Public transport is 343% more expensive in Spain.

Salaries are about 32 times higher in Spain, and purchasing power comes out stronger in Spain.

Good to know

🇬🇲 Gambia

🇪🇸 Spain

🕒 Local time

02:38 2:38 AM

03:38 3:38 AM

1 h ahead of the Gambia

🌤 Weather

👥 Population

2,639,916

47,415,750

💱 Currency

Gambian Dalasi GMD D

Euro EUR €

📈 Exchange rate

100 GMD = 1.35 USD

100 GMD = 1.2 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to GMD – Gambian Dalasi Converter

🇺🇸 United States Dollar ($)

🇬🇲 Gambian Dalasi (D)

Gambian Dalasi exchange rates as of November 6, 2026: 1 USD = 74.15 GMD (100 GMD = 1.35 USD). 1 EUR = 83.24 GMD (100 GMD = 1.2 EUR).

Euro exchange rates as of November 6, 2026: 1 USD = 0.89 EUR (1 EUR = 1.12 USD).

USD to GMD in detail →

On the map

Lowest

Highest

Between locations

Gambia Spain 3,250 km ≈ 4 h 30 min nonstop flight

From you

Gambia
Spain

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Gambia vs Spain: Cost of Living - Frequently Asked Questions

At $701 per month in the Gambia and $1,796 in Spain, the Gambia comes out about 61% cheaper. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Rent for a central one-bedroom averages $937 in Spain and $102 in the Gambia. Rents vary a lot between cities, so the gap depends on where you settle.

It depends on what you’re after: the Gambia wins on affordability, while salaries, visas, language, and lifestyle can tip the balance either way.