Last update: Nov 2026

Cost of Living Comparison Between Spain and the Gambia

Name: Gambia
Address: GM

For one person, living is cheaper in the Gambia: $701 a month against $1,796 in Spain, rent and utilities included – about $13,100 less a year. Rent and utilities account for most of the difference.

85

Cost of Living Index in Spain
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Spain Living Index
34

Cost of Living Index in the Gambia
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Gambia Living Index

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🇪🇸 Spain

$1,796

/mo nomad

🇬🇲 Gambia

$701

/mo nomad

Monthly Cost of Living

How much you'll spend in Spain and in the Gambia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Spain and in the Gambia actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,796 in Spain versus $701 in the Gambia.

Spain $1,796
Gambia $701

Estimated couple costs with rent: $2,612 in Spain versus $1,207 in the Gambia.

Spain $2,612
Gambia $1,207

Monthly costs for a family of three with rent: $3,429 in Spain versus $1,713 in the Gambia.

Spain $3,429
Gambia $1,713

Internal cost variation is higher in Spain: monthly costs span $932 to $2,592, compared to $56–$676 in the Gambia. City choice carries more weight in Spain.

Living in Spain is roughly 156% more expensive than in the Gambia on average.

Spain (33% above) and the Gambia (48% below) straddle the global median.

Meal at Budget Restaurant

$16.93 €15.07

$6.57 GMD 487

157.69%

Three-Course Dinner for Two, Mid-Range

$56.3 €50.2

$73.2 GMD 5,431

-23.10%

Fast Food Meal (McDonalds, etc)

$11.32 €10.08

$7.82 GMD 580

44.76%

Cappuccino

$2.42 €2.15

$3.39 GMD 251

-28.61%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.55 €2.27

$2.17 GMD 161

17.51%

Water (0.33 liter bottle)

$1.79 €1.60

$1.36 GMD 101

31.62%

Local Beer (0.5 liter draught)

$3.34 €2.98

$5.60 GMD 416

-40.36%

Imported Beer (0.33 liter bottle)

$4.03 €3.59

$4.54 GMD 336

-11.23%

Milk (1 liter)

$1.15 €1.03

$1.38 GMD 103

-16.67%

White Bread (500g)

$1.47 €1.31

$0.72 GMD 53.2

104.17%

Rice (white) (1kg)

$1.68 €1.49

$1.14 GMD 84.5

47.37%

Eggs

$3.43 €3.05

$2.09 GMD 155

64.11%

Local Cheese (1kg)

$14.11 €12.57

$5.96 GMD 442

136.74%

Chicken Fillets (1kg)

$8.64 €7.69

$8.56 GMD 635

0.93%

Beef Round Steak (1kg)

$16.44 €14.64

$5.55 GMD 412

196.22%

Apples (1kg)

$2.53 €2.25

$2.09 GMD 155

21.05%

Banana (1kg)

$2.05 €1.82

$1.57 GMD 116

30.57%

Oranges (1kg)

$2.03 €1.81

$2.09 GMD 155

-2.87%

Tomato (1kg)

$2.46 €2.19

$1.78 GMD 132

38.20%

Potato (1kg)

$1.87 €1.66

$0.99 GMD 73.1

88.89%

Onion (1kg)

$1.95 €1.73

$0.98 GMD 72.9

98.98%

Lettuce (1 head)

$1.37 €1.22

$0.26 GMD 19.15

426.92%

Water (1.5 liter bottle)

$0.74 €0.66

$0.39 GMD 29.00

89.74%

Cigarettes 20 Pack (Marlboro, Camel)

$6.61 €5.89

$1.75 GMD 130

277.71%

Wine (Bottle)

$5.52 €4.92

$6.57 GMD 487

-15.98%

Local Beer (0.5 liter bottle)

$1.28 €1.14

$1.60 GMD 119

-20.00%

Imported Beer (0.33 liter bottle)

$2.08 €1.86

$1.66 GMD 123

25.30%

One-way Ticket (Public Transport)

$1.64 €1.46

$0.33 GMD 24.36

396.97%

Public Transport Monthly Pass (Regular Price)

$32.79 €29.20

$6.73 GMD 499

387.22%

Taxi Start (Normal Tariff)

$3.91 €3.48

Taxi (Normal Tariff) (1km)

$1.32 €1.17

$0.66 GMD 49.04

100.00%

Taxi 1hour Waiting (Normal Tariff)

$26.47 €23.57

$4.12 GMD 306

542.48%

Gasoline (1 liter)

$1.75 €1.56

$1.04 GMD 77.4

68.27%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.9K €31.0K

$2,612 GMD 193.7K

1234.82%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.6K €27.2K

$3,303 GMD 244.9K

826.15%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$146 €130

$30.50 GMD 2,262

378.36%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.77 €15.83

$14.36 GMD 1,065

23.75%

Internet (50+ Mbps, Unlimited Data)

$32.25 €28.72

$52.7 GMD 3,907

-38.79%

Gym Membership (Monthly)

$44.93 €40.01

$23.45 GMD 1,739

91.60%

Tennis Court (1 Hour on Weekend)

$15.01 €13.37

$13.81 GMD 1,024

8.69%

Cinema Ticket

$9.36 €8.33

$3.33 GMD 247

181.08%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$564 €502

$6.63 GMD 492

8407.39%

International Primary School, 1 Child (Yearly)

$13.3K €11.8K

$138 GMD 10.2K

9519.43%

Jeans (Levis 501 Or Similar)

$84.3 €75.0

$55.7 GMD 4,126

51.41%

Summer Dress (H&M, Zara, etc)

$37.06 €33.00

$44.32 GMD 3,287

-16.38%

Sport Shoes (Adidas, Nike)

$91.2 €81.2

$100 GMD 7,427

-8.99%

Men's Leather Business Shoes

$108 €95.9

$85.3 GMD 6,324

26.26%

1-bedroom Apartment, City Center (Monthly)

$1,025 €913

$101 GMD 7,466

917.99%

1-bedroom Apartment, Outside City Center (Monthly)

$829 €738

$82.3 GMD 6,099

907.99%

3-bedroom Apartment, City Center (Monthly)

$1,641 €1,461

$215 GMD 15.9K

664.38%

3-bedroom Apartment, Outside City Center (Monthly)

$1,231 €1,096

$103 GMD 7,621

1097.78%

Buy Apartment in City Center (m2)

$4,131 €3,678

$1,478 GMD 109.6K

179.42%

Buy Apartment Outside City Center (m2)

$2,739 €2,439

$1,150 GMD 85.3K

138.16%

Average Monthly Net Salary (After Tax)

$2,012 €1,792

$62.2 GMD 4,614

3134.27%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.3

-78.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Spain: November 2, 2026

Last update for the Gambia: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Spain

$829 46.2%

Gambia

$82 11.7% 90.1% $747

Groceries & Markets

Spain

$272 15.2%

Gambia

$184 26.2% 32.6% $89

Eating Out

Spain

$241 13.4%

Gambia

$168 24% 30.2% $73

Monthly Utilities & Internet

Spain

$196 10.9%

Gambia

$98 13.9% 50.2% $98

Clothing & Footwear

Spain

$144 8%

Gambia

$128 18.3% 10.9% $16

Sport & Entertainment

Spain

$64 3.5%

Gambia

$30 4.3% 52.7% $34

Getting Around

Spain

$50 2.8%

Gambia

$11 * 1.6% 77.2% $38

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

National rent averages: $937 in Spain, $102 in the Gambia. Capital cities: $1,525 in Madrid vs $102 in Banjul.

National salary averages: $1,975 in Spain, $62 in the Gambia. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 819% higher in Spain.

Dining out costs 12% more in the Gambia.

Public transport is 343% more expensive in Spain.

Salaries are about 32 times higher in Spain, and purchasing power comes out stronger in Spain.

Good to know

🇪🇸 Spain

🇬🇲 Gambia

🕒 Local time

06:06 6:06 AM

05:06 5:06 AM

1 h behind Spain

🌤 Weather

👥 Population

47,415,750

2,639,916

💱 Currency

Euro EUR €

Gambian Dalasi GMD D

📈 Exchange rate

1 EUR = 1.12 USD

100 GMD = 1.35 USD

100 GMD = 1.2 EUR

Exchange rates and currency converter

GMD, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of November 6, 2026: 1 USD = 0.89 EUR (1 EUR = 1.12 USD).

Gambian Dalasi exchange rates as of November 6, 2026: 1 USD = 74.15 GMD (100 GMD = 1.35 USD). 1 EUR = 83.24 GMD (100 GMD = 1.2 EUR).

USD to EUR in detail →

On the map

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Between locations

Spain Gambia 3,250 km ≈ 4 h 30 min nonstop flight

From you

Spain
Gambia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Spain vs Gambia: Cost of Living - Frequently Asked Questions

At $701 per month in the Gambia and $1,796 in Spain, the Gambia comes out about 61% cheaper. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Rent for a central one-bedroom averages $937 in Spain and $102 in the Gambia. Rents vary a lot between cities, so the gap depends on where you settle.

It depends on what you’re after: the Gambia wins on affordability, while salaries, visas, language, and lifestyle can tip the balance either way.