Last update: Oct 2026

Cost of Living Comparison Between the Gambia and Italy

Name: Italy
Address: IT

For one person, living is cheaper in the Gambia: $713 a month against $1,838 in Italy, rent and utilities included – about $13,500 less a year. Rent and utilities account for most of the difference.

34

Cost of Living Index in the Gambia
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Gambia Living Index
89

Cost of Living Index in Italy
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Italy Living Index

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🇬🇲 Gambia

$713

/mo nomad

🇮🇹 Italy

$1,838

/mo nomad

Monthly Cost of Living

How much you'll spend in the Gambia and in Italy

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in the Gambia and in Italy actually costs, broken down by who's living it.

Monthly costs for one person with rent: $713 in the Gambia versus $1,838 in Italy.

Gambia $713
Italy $1,838

Estimated couple costs with rent: $1,213 in the Gambia versus $2,793 in Italy.

Gambia $1,213
Italy $2,793

Monthly costs for a family of three with rent: $1,712 in the Gambia versus $3,748 in Italy.

Gambia $1,712
Italy $3,748

Living in the Gambia costs about 61% less than in Italy on average.

The Gambia (47% below) and Italy (37% above) straddle the global median.

Meal at Budget Restaurant

$6.79 GMD 489

$20.52 €18.31

-66.91%

Three-Course Dinner for Two, Mid-Range

$75.4 GMD 5,432

$79.8 €71.2

-5.42%

Fast Food Meal (McDonalds, etc)

$7.66 GMD 551

$11.30 €10.08

-32.21%

Cappuccino

$3.33 GMD 240

$2.04 €1.82

63.24%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.19 GMD 158

$2.98 €2.66

-26.51%

Water (0.33 liter bottle)

$1.36 GMD 97.9

$1.35 €1.21

0.74%

Local Beer (0.5 liter draught)

$5.49 GMD 395

$5.56 €4.97

-1.26%

Imported Beer (0.33 liter bottle)

$4.37 GMD 315

$5.50 €4.91

-20.55%

Milk (1 liter)

$1.40 GMD 101

$1.64 €1.46

-14.63%

White Bread (500g)

$0.73 GMD 52.9

$2.31 €2.06

-68.40%

Rice (white) (1kg)

$1.14 GMD 82.1

$2.93 €2.61

-61.09%

Eggs

$2.06 GMD 148

$4.10 €3.66

-49.76%

Local Cheese (1kg)

$5.90 GMD 425

$17.49 €15.61

-66.27%

Chicken Fillets (1kg)

$8.59 GMD 618

$12.66 €11.29

-32.15%

Beef Round Steak (1kg)

$5.47 GMD 394

$20.70 €18.47

-73.57%

Apples (1kg)

$2.09 GMD 151

$2.53 €2.26

-17.39%

Banana (1kg)

$1.57 GMD 113

$2.17 €1.94

-27.65%

Oranges (1kg)

$2.09 GMD 150

$2.61 €2.33

-19.92%

Tomato (1kg)

$1.84 GMD 133

$3.28 €2.93

-43.90%

Potato (1kg)

$1.02 GMD 73.2

$1.95 €1.74

-47.69%

Onion (1kg)

$0.99 GMD 71.1

$1.84 €1.64

-46.20%

Lettuce (1 head)

$0.28 GMD 20.29

$1.57 €1.40

-82.17%

Water (1.5 liter bottle)

$0.38 GMD 27.15

$0.51 €0.45

-25.49%

Cigarettes 20 Pack (Marlboro, Camel)

$1.67 GMD 120

$6.83 €6.09

-75.55%

Wine (Bottle)

$6.57 GMD 473

$7.95 €7.10

-17.36%

Local Beer (0.5 liter bottle)

$1.59 GMD 115

$1.75 €1.56

-9.14%

Imported Beer (0.33 liter bottle)

$1.60 GMD 115

$2.44 €2.18

-34.43%

One-way Ticket (Public Transport)

$0.36 GMD 25.63

$1.88 €1.68

-80.85%

Public Transport Monthly Pass (Regular Price)

$6.74 GMD 485

$42.69 €38.09

-84.21%

Taxi Start (Normal Tariff)

$5.77 €5.15

Taxi (Normal Tariff) (1km)

$0.66 GMD 47.52

$1.72 €1.54

-61.63%

Taxi 1hour Waiting (Normal Tariff)

$4.14 GMD 298

$34.10 €30.43

-87.86%

Gasoline (1 liter)

$1.09 GMD 78.2

$2.11 €1.88

-48.34%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$2,674 GMD 192.5K

$37.1K €33.1K

-92.79%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$3,218 GMD 231.7K

$36.0K €32.1K

-91.05%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$30.17 GMD 2,172

$223 €199

-86.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$14.35 GMD 1,033

$11.53 €10.29

24.46%

Internet (50+ Mbps, Unlimited Data)

$51.8 GMD 3,726

$31.07 €27.73

66.56%

Gym Membership (Monthly)

$23.20 GMD 1,670

$54.0 €48.18

-57.03%

Tennis Court (1 Hour on Weekend)

$13.75 GMD 990

$23.70 €21.15

-41.98%

Cinema Ticket

$3.33 GMD 239

$10.81 €9.64

-69.20%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$6.60 GMD 475

$551 €492

-98.80%

International Primary School, 1 Child (Yearly)

$136 GMD 9,815

$11.6K €10.4K

-98.83%

Jeans (Levis 501 Or Similar)

$56.1 GMD 4,038

$91.3 €81.5

-38.58%

Summer Dress (H&M, Zara, etc)

$44.23 GMD 3,185

$38.49 €34.35

14.91%

Sport Shoes (Adidas, Nike)

$100 GMD 7,204

$104 €93.0

-3.98%

Men's Leather Business Shoes

$88.2 GMD 6,348

$130 €116

-31.95%

1-bedroom Apartment, City Center (Monthly)

$104 GMD 7,488

$797 €711

-86.95%

1-bedroom Apartment, Outside City Center (Monthly)

$82.2 GMD 5,919

$624 €557

-86.82%

3-bedroom Apartment, City Center (Monthly)

$212 GMD 15.3K

$1,406 €1,255

-84.91%

3-bedroom Apartment, Outside City Center (Monthly)

$101 GMD 7,261

$1,053 €940

-90.42%

Buy Apartment in City Center (m2)

$1,468 GMD 105.7K

$3,680 €3,284

-60.10%

Buy Apartment Outside City Center (m2)

$1,153 GMD 83.0K

$2,261 €2,018

-49.01%

Average Monthly Net Salary (After Tax)

$61.5 GMD 4,430

$1,925 €1,718

-96.80%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.56

321.35%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the Gambia: October 3, 2026

Last update for Italy: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Gambia

$184 26.2%

Italy

$349 19.2% 90.3% $166

Eating Out

Gambia

$168 23.9%

Italy

$279 15.3% 66.2% $111

Clothing & Footwear

Gambia

$130 18.5%

Italy

$164 9% 26% $34

Monthly Utilities & Internet

Gambia

$96 13.7%

Italy

$265 14.6% 175% $169

Accommodation & Living

Gambia

$82 11.7%

Italy

$624 34.3% 659% $541

Sport & Entertainment

Gambia

$30 4.3%

Italy

$76 4.2% 153% $46

Getting Around

Gambia

$11 * 1.6%

Italy

$65 3.6% 463% $53

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

National rent averages: $14.00 in the Gambia, $730 in Italy. Capital cities: $101 in Banjul vs $1,205 in Rome.

National salary averages: $61.0 in the Gambia, $1,908 in Italy. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 5114% higher in Italy.

Dining out costs 164% more in Italy.

Public transport is 4100% more expensive in Italy.

Salaries are 3028% higher in Italy, and purchasing power comes out stronger in Italy.

Good to know

🇬🇲 Gambia

🇮🇹 Italy

🕒 Local time

07:35 7:35 AM

09:35 9:35 AM

2 h ahead of the Gambia

🌤 Weather

👥 Population

2,639,916

58,850,717

💱 Currency

Gambian Dalasi GMD D

Euro EUR €

📈 Exchange rate

100 GMD = 1.39 USD

100 GMD = 1.24 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to GMD – Gambian Dalasi Converter

🇺🇸 United States Dollar ($)

🇬🇲 Gambian Dalasi (D)

Gambian Dalasi exchange rates as of October 10, 2026: 1 USD = 72 GMD (100 GMD = 1.39 USD). 1 EUR = 80.75 GMD (100 GMD = 1.24 EUR).

Euro exchange rates as of October 10, 2026: 1 USD = 0.892 EUR (1 EUR = 1.12 USD).

USD to GMD in detail →

On the map

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Highest

Between locations

Gambia Italy 4,220 km ≈ 6 h nonstop flight

From you

Gambia
Italy

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Gambia vs Italy: Cost of Living - Frequently Asked Questions

At $713 per month in the Gambia and $1,838 in Italy, there's a 158% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is cheaper in the Gambia: lower grocery prices, cheaper commutes, and more affordable meals out. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent for a central one-bedroom averages $730 in Italy and $14.00 in the Gambia. Rents vary a lot between cities, so the gap depends on where you settle.

In the Gambia, $1,000 covers most cities easily; in Italy it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after: the Gambia wins on affordability; Italy may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.