Cost of Living Comparison Between Italy and Gambia Cost of Living Comparison Between Italy and Gambia

Name: Gambia
Address: GM

Monthly Cost of Living

Monthly costs for one person with rent: $1,719 in Italy versus $215 in Gambia.

Estimated couple costs with rent: $2,625 in Italy versus $358 in Gambia.

Monthly costs for a family of three with rent: $3,531 in Italy versus $501 in Gambia.

Living in Italy is roughly 700% more expensive than Gambia on average.

Italy (28% above) and Gambia (84% below) straddle the global median.

Internal cost variation is higher in Italy: monthly costs span $1,156 to $2,452, compared to $59.0–$619 in Gambia. City choice carries more weight in Italy.

Meal at Budget Restaurant

$17.02 €14.66

$4.27 GMD 316

298.59%

Three-Course Dinner for Two, Mid-Range

$82.3 €71.0

$58.0 GMD 4,285

41.92%

Fast Food Meal (McDonalds, etc)

$11.62 €10.01

$6.22 GMD 459

86.82%

Cappuccino

$1.91 €1.64

$2.53 GMD 187

-24.51%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.02 €2.60

$1.66 GMD 122

81.93%

Water (0.33 liter bottle)

$1.31 €1.13

$1.25 GMD 92.3

4.80%

Local Beer (0.5 liter draught)

$5.81 €5.01

$3.63 GMD 268

60.06%

Imported Beer (0.33 liter bottle)

$5.12 €4.41

$3.68 GMD 272

39.13%

Milk (1 liter)

$1.64 €1.42

$1.49 GMD 110

10.07%

White Bread (500g)

$2.42 €2.09

$0.70 GMD 51.6

245.71%

Rice (white) (1kg)

$2.92 €2.52

$1.25 GMD 92.1

133.60%

Eggs

$4.12 €3.55

$2.12 GMD 156

94.34%

Local Cheese (1kg)

$16.70 €14.39

$5.76 GMD 426

189.93%

Chicken Fillets (1kg)

$12.60 €10.86

$8.07 GMD 596

56.13%

Beef Round Steak (1kg)

$20.61 €17.76

$5.46 GMD 403

277.47%

Apples (1kg)

$2.48 €2.14

$3.15 GMD 233

-21.27%

Banana (1kg)

$2.15 €1.85

$2.40 GMD 177

-10.42%

Oranges (1kg)

$2.72 €2.35

$2.17 GMD 160

25.35%

Tomato (1kg)

$3.25 €2.80

$1.86 GMD 137

74.73%

Potato (1kg)

$1.94 €1.67

$1.03 GMD 76.0

88.35%

Onion (1kg)

$1.81 €1.56

$0.97 GMD 71.7

86.60%

Lettuce (1 head)

$1.48 €1.27

$0.26 GMD 19.22

469.23%

Water (1.5 liter bottle)

$0.54 €0.47

$0.40 GMD 29.32

35.00%

Cigarettes 20 Pack (Marlboro, Camel)

$6.82 €5.87

$1.94 GMD 143

251.55%

Wine (Bottle)

$7.33 €6.32

$6.74 GMD 498

8.75%

Local Beer (0.5 liter bottle)

$1.80 €1.55

$2.21 GMD 163

-18.55%

Imported Beer (0.33 liter bottle)

$2.54 €2.19

$1.76 GMD 130

44.32%

One-way Ticket (Public Transport)

$2.01 €1.73

$0.22 GMD 16.25

813.64%

Public Transport Monthly Pass (Regular Price)

$41.70 €35.93

$6.57 GMD 485

534.70%

Taxi Start (Normal Tariff)

$5.90 €5.09

$0.51 GMD 37.70

1056.86%

Taxi (Normal Tariff) (1km)

$1.52 €1.31

$0.73 GMD 53.6

108.22%

Taxi 1hour Waiting (Normal Tariff)

$34.23 €29.50

$4.38 GMD 323

681.51%

Gasoline (1 liter)

$2.13 €1.83

$1.07 GMD 79.3

99.07%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.8K €28.3K

$2,576 GMD 190.3K

1174.02%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.5K €28.9K

$3,904 GMD 288.3K

758.21%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$226 €194

$33.32 GMD 2,461

577.22%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.32 €11.48

$14.70 GMD 1,086

-9.39%

Internet (50+ Mbps, Unlimited Data)

$31.26 €26.94

$46.89 GMD 3,463

-33.33%

Gym Membership (Monthly)

$56.9 €49.02

$25.02 GMD 1,847

127.38%

Tennis Court (1 Hour on Weekend)

$25.71 €22.15

$14.19 GMD 1,048

81.18%

Cinema Ticket

$10.35 €8.92

$3.46 GMD 256

199.13%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$579 €499

$6.89 GMD 509

8303.48%

International Primary School, 1 Child (Yearly)

$10.5K €9,076

$142 GMD 10.5K

7317.82%

Jeans (Levis 501 Or Similar)

$90.2 €77.7

$55.8 GMD 4,118

61.71%

Summer Dress (H&M, Zara, etc)

$40.79 €35.15

$42.52 GMD 3,140

-4.07%

Sport Shoes (Adidas, Nike)

$98.7 €85.1

$104 GMD 7,672

-4.98%

Men's Leather Business Shoes

$133 €115

$88.5 GMD 6,533

50.44%

1-bedroom Apartment, City Center (Monthly)

$853 €735

$101 GMD 7,453

745.09%

1-bedroom Apartment, Outside City Center (Monthly)

$667 €575

$82.7 GMD 6,109

706.21%

3-bedroom Apartment, City Center (Monthly)

$1,517 €1,307

$260 GMD 19.2K

483.84%

3-bedroom Apartment, Outside City Center (Monthly)

$1,083 €933

$105 GMD 7,723

935.23%

Buy Apartment in City Center (m2)

$3,767 €3,245

$1,462 GMD 108.0K

157.67%

Buy Apartment Outside City Center (m2)

$2,403 €2,071

$1,139 GMD 84.1K

111.00%

Average Monthly Net Salary (After Tax)

$1,986 €1,711

$58.7 GMD 4,333

3283.73%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.41

10.12

-56.42%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Italy: June 9, 2026

Last update for Gambia: June 7, 2026

Cost Breakdown

National rent averages: $742 in Italy, $15.00 in Gambia. Capital cities: $1,368 in Rome vs $103 in Banjul.

National salary averages: $1,931 in Italy, $58.0 in Gambia. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 4847% higher in Italy.

Dining out costs 363% more in Italy.

Public transport is 4300% more expensive in Italy.

Salaries are 3229% higher in Italy, giving Italy stronger purchasing power.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Italy vs Gambia: Cost of Living - Frequently Asked Questions

At $339 per month in Gambia and $1,804 in Italy, there's a 432% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Gambia is simply cheaper day-to-day: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Italy beats Gambia across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Gambia, $1,000 covers most cities easily. In Italy, it works in regional areas but falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after. Gambia wins on affordability; Italy may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.