Cost of Living Comparison Between Italy and Gambia Cost of Living Comparison Between Italy and Gambia

Name: Gambia
Address: GM

Monthly Cost of Living

Monthly costs for one person with rent: $1,775 in Italy versus $209 in Gambia.

Estimated couple costs with rent: $2,707 in Italy versus $374 in Gambia.

Monthly costs for a family of three with rent: $3,639 in Italy versus $538 in Gambia.

Living in Italy is roughly 749% more expensive than in Gambia on average.

Italy (30% above) and Gambia (85% below) straddle the global median.

Meal at Budget Restaurant

$19.64 €16.80

$6.84 GMD 510

187.13%

Three-Course Dinner for Two, Mid-Range

$80.9 €69.2

$75.1 GMD 5,604

7.68%

Fast Food Meal (McDonalds, etc)

$11.46 €9.81

$8.14 GMD 607

40.79%

Cappuccino

$1.98 €1.70

$3.61 GMD 269

-45.15%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.04 €2.60

$2.33 GMD 174

30.47%

Water (0.33 liter bottle)

$1.46 €1.25

$1.34 GMD 99.6

8.96%

Local Beer (0.5 liter draught)

$5.76 €4.92

$5.68 GMD 424

1.41%

Imported Beer (0.33 liter bottle)

$5.68 €4.86

$4.67 GMD 349

21.63%

Milk (1 liter)

$1.66 €1.42

$1.38 GMD 103

20.29%

White Bread (500g)

$2.35 €2.01

$0.69 GMD 51.4

240.58%

Rice (white) (1kg)

$3.00 €2.57

$1.14 GMD 85.1

163.16%

Eggs

$4.38 €3.75

$2.15 GMD 160

103.72%

Local Cheese (1kg)

$17.37 €14.86

$6.02 GMD 449

188.54%

Chicken Fillets (1kg)

$12.74 €10.90

$8.86 GMD 661

43.79%

Beef Round Steak (1kg)

$20.53 €17.56

$5.43 GMD 405

278.08%

Apples (1kg)

$2.56 €2.19

$2.07 GMD 154

23.67%

Banana (1kg)

$2.15 €1.84

$1.60 GMD 119

34.37%

Oranges (1kg)

$2.71 €2.31

$2.01 GMD 150

34.83%

Tomato (1kg)

$3.26 €2.79

$1.76 GMD 131

85.23%

Potato (1kg)

$1.99 €1.70

$1.02 GMD 75.8

95.10%

Onion (1kg)

$1.89 €1.62

$1.00 GMD 74.4

89.00%

Lettuce (1 head)

$1.59 €1.36

$0.26 GMD 19.26

511.54%

Water (1.5 liter bottle)

$0.53 €0.45

$0.38 GMD 28.18

39.47%

Cigarettes 20 Pack (Marlboro, Camel)

$6.82 €5.83

$1.66 GMD 124

310.84%

Wine (Bottle)

$6.76 €5.78

$6.60 GMD 492

2.42%

Local Beer (0.5 liter bottle)

$1.80 €1.54

$1.54 GMD 115

16.88%

Imported Beer (0.33 liter bottle)

$2.36 €2.02

$1.59 GMD 119

48.43%

One-way Ticket (Public Transport)

$1.92 €1.64

$0.26 GMD 19.39

638.46%

Public Transport Monthly Pass (Regular Price)

$45.16 €38.63

$6.68 GMD 498

576.05%

Taxi Start (Normal Tariff)

$5.66 €4.84

$0.69 GMD 51.6

720.29%

Taxi (Normal Tariff) (1km)

$1.76 €1.50

$0.71 GMD 53.2

147.89%

Taxi 1hour Waiting (Normal Tariff)

$34.45 €29.47

$4.13 GMD 308

734.14%

Gasoline (1 liter)

$2.02 €1.73

$1.07 GMD 79.9

88.79%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.5K €32.1K

$2,490 GMD 185.7K

1406.48%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.8K €30.6K

$3,757 GMD 280.3K

852.92%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$231 €198

$30.06 GMD 2,242

669.66%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.12 €10.37

$13.95 GMD 1,040

-13.12%

Internet (50+ Mbps, Unlimited Data)

$31.14 €26.64

$53.4 GMD 3,985

-41.71%

Gym Membership (Monthly)

$56.6 €48.40

$23.51 GMD 1,754

140.66%

Tennis Court (1 Hour on Weekend)

$25.48 €21.79

$13.76 GMD 1,026

85.17%

Cinema Ticket

$10.44 €8.93

$3.42 GMD 255

205.26%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$566 €484

$6.63 GMD 494

8434.84%

International Primary School, 1 Child (Yearly)

$12.2K €10.4K

$134 GMD 9,982

9002.65%

Jeans (Levis 501 Or Similar)

$92.2 €78.9

$56.2 GMD 4,193

64.08%

Summer Dress (H&M, Zara, etc)

$39.84 €34.08

$44.38 GMD 3,311

-10.23%

Sport Shoes (Adidas, Nike)

$104 €88.9

$99.9 GMD 7,452

4.02%

Men's Leather Business Shoes

$138 €118

$87.4 GMD 6,523

58.37%

1-bedroom Apartment, City Center (Monthly)

$832 €712

$102 GMD 7,622

714.35%

1-bedroom Apartment, Outside City Center (Monthly)

$664 €568

$109 GMD 8,133

509.36%

3-bedroom Apartment, City Center (Monthly)

$1,460 €1,249

$246 GMD 18.3K

493.82%

3-bedroom Apartment, Outside City Center (Monthly)

$1,105 €945

$102 GMD 7,615

982.17%

Buy Apartment in City Center (m2)

$3,813 €3,262

$1,459 GMD 108.9K

161.28%

Buy Apartment Outside City Center (m2)

$2,364 €2,022

$1,150 GMD 85.8K

105.55%

Average Monthly Net Salary (After Tax)

$1,946 €1,665

$61.2 GMD 4,563

3081.69%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.58

-76.13%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Italy: August 17, 2026

Last update for Gambia: August 17, 2026

Cost Breakdown

National rent averages: $748 in Italy, $14.00 in Gambia. Capital cities: $1,237 in Rome vs $101 in Banjul.

National salary averages: $1,953 in Italy, $61.0 in Gambia. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 5243% higher in Italy.

Dining out costs 171% more in Italy.

Public transport is 4100% more expensive in Italy.

Salaries are 3102% higher in Italy, and purchasing power comes out stronger in Italy.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Italy vs Gambia: Cost of Living - Frequently Asked Questions

At $332 per month in Gambia and $1,879 in Italy, there's a 466% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is simply cheaper in Gambia: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Italy is consistently higher than in Gambia across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Gambia, $1,000 covers most cities easily; in Italy it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after: Gambia wins on affordability; Italy may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.