Last update: Oct 2026

Cost of Living Comparison Between Italy and the Gambia

Name: Gambia
Address: GM

For one person, living is cheaper in the Gambia: $713 a month against $1,838 in Italy, rent and utilities included – about $13,500 less a year. Rent and utilities account for most of the difference.

89

Cost of Living Index in Italy
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Italy Living Index
34

Cost of Living Index in the Gambia
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Gambia Living Index

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🇮🇹 Italy

$1,838

/mo nomad

🇬🇲 Gambia

$713

/mo nomad

Monthly Cost of Living

How much you'll spend in Italy and in the Gambia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Italy and in the Gambia actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,838 in Italy versus $713 in the Gambia.

Italy $1,838
Gambia $713

Estimated couple costs with rent: $2,793 in Italy versus $1,213 in the Gambia.

Italy $2,793
Gambia $1,213

Monthly costs for a family of three with rent: $3,748 in Italy versus $1,712 in the Gambia.

Italy $3,748
Gambia $1,712

Living in Italy is roughly 158% more expensive than in the Gambia on average.

Italy (37% above) and the Gambia (47% below) straddle the global median.

Meal at Budget Restaurant

$20.52 €18.29

$6.79 GMD 495

202.21%

Three-Course Dinner for Two, Mid-Range

$79.8 €71.1

$75.4 GMD 5,507

5.73%

Fast Food Meal (McDonalds, etc)

$11.30 €10.07

$7.66 GMD 559

47.52%

Cappuccino

$2.04 €1.82

$3.33 GMD 243

-38.74%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.98 €2.66

$2.19 GMD 160

36.07%

Water (0.33 liter bottle)

$1.35 €1.21

$1.36 GMD 99.2

-0.74%

Local Beer (0.5 liter draught)

$5.56 €4.96

$5.49 GMD 401

1.28%

Imported Beer (0.33 liter bottle)

$5.50 €4.90

$4.37 GMD 319

25.86%

Milk (1 liter)

$1.64 €1.46

$1.40 GMD 102

17.14%

White Bread (500g)

$2.31 €2.06

$0.73 GMD 53.6

216.44%

Rice (white) (1kg)

$2.93 €2.61

$1.14 GMD 83.3

157.02%

Eggs

$4.10 €3.66

$2.06 GMD 150

99.03%

Local Cheese (1kg)

$17.49 €15.60

$5.90 GMD 431

196.44%

Chicken Fillets (1kg)

$12.66 €11.28

$8.59 GMD 627

47.38%

Beef Round Steak (1kg)

$20.70 €18.46

$5.47 GMD 399

278.43%

Apples (1kg)

$2.53 €2.26

$2.09 GMD 153

21.05%

Banana (1kg)

$2.17 €1.93

$1.57 GMD 114

38.22%

Oranges (1kg)

$2.61 €2.33

$2.09 GMD 152

24.88%

Tomato (1kg)

$3.28 €2.93

$1.84 GMD 135

78.26%

Potato (1kg)

$1.95 €1.73

$1.02 GMD 74.3

91.18%

Onion (1kg)

$1.84 €1.64

$0.99 GMD 72.1

85.86%

Lettuce (1 head)

$1.57 €1.40

$0.28 GMD 20.57

460.71%

Water (1.5 liter bottle)

$0.51 €0.45

$0.38 GMD 27.53

34.21%

Cigarettes 20 Pack (Marlboro, Camel)

$6.83 €6.09

$1.67 GMD 122

308.98%

Wine (Bottle)

$7.95 €7.09

$6.57 GMD 480

21.00%

Local Beer (0.5 liter bottle)

$1.75 €1.56

$1.59 GMD 116

10.06%

Imported Beer (0.33 liter bottle)

$2.44 €2.18

$1.60 GMD 117

52.50%

One-way Ticket (Public Transport)

$1.88 €1.68

$0.36 GMD 25.98

422.22%

Public Transport Monthly Pass (Regular Price)

$42.69 €38.06

$6.74 GMD 492

533.38%

Taxi Start (Normal Tariff)

$5.77 €5.14

Taxi (Normal Tariff) (1km)

$1.72 €1.53

$0.66 GMD 48.18

160.61%

Taxi 1hour Waiting (Normal Tariff)

$34.10 €30.40

$4.14 GMD 302

723.67%

Gasoline (1 liter)

$2.11 €1.88

$1.09 GMD 79.3

93.58%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.1K €33.1K

$2,674 GMD 195.2K

1287.38%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.0K €32.1K

$3,218 GMD 234.9K

1017.80%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$223 €198

$30.17 GMD 2,202

637.59%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.53 €10.28

$14.35 GMD 1,047

-19.65%

Internet (50+ Mbps, Unlimited Data)

$31.07 €27.70

$51.8 GMD 3,777

-39.96%

Gym Membership (Monthly)

$54.0 €48.14

$23.20 GMD 1,694

132.72%

Tennis Court (1 Hour on Weekend)

$23.70 €21.13

$13.75 GMD 1,004

72.36%

Cinema Ticket

$10.81 €9.64

$3.33 GMD 243

224.62%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$551 €491

$6.60 GMD 482

8248.03%

International Primary School, 1 Child (Yearly)

$11.6K €10.4K

$136 GMD 9,951

8421.68%

Jeans (Levis 501 Or Similar)

$91.3 €81.4

$56.1 GMD 4,094

62.81%

Summer Dress (H&M, Zara, etc)

$38.49 €34.32

$44.23 GMD 3,229

-12.98%

Sport Shoes (Adidas, Nike)

$104 €92.9

$100 GMD 7,304

4.15%

Men's Leather Business Shoes

$130 €116

$88.2 GMD 6,436

46.96%

1-bedroom Apartment, City Center (Monthly)

$797 €710

$104 GMD 7,592

666.19%

1-bedroom Apartment, Outside City Center (Monthly)

$624 €556

$82.2 GMD 6,001

658.63%

3-bedroom Apartment, City Center (Monthly)

$1,406 €1,254

$212 GMD 15.5K

562.67%

3-bedroom Apartment, Outside City Center (Monthly)

$1,053 €939

$101 GMD 7,361

944.08%

Buy Apartment in City Center (m2)

$3,680 €3,281

$1,468 GMD 107.2K

150.60%

Buy Apartment Outside City Center (m2)

$2,261 €2,016

$1,153 GMD 84.2K

96.11%

Average Monthly Net Salary (After Tax)

$1,925 €1,717

$61.5 GMD 4,491

3029.75%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.56

-76.27%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Italy: October 6, 2026

Last update for the Gambia: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Italy

$624 34.3%

Gambia

$82 11.7% 86.8% $541

Groceries & Markets

Italy

$349 19.2%

Gambia

$184 26.2% 47.5% $166

Eating Out

Italy

$279 15.3%

Gambia

$168 23.9% 39.8% $111

Monthly Utilities & Internet

Italy

$265 14.6%

Gambia

$96 13.7% 63.7% $169

Clothing & Footwear

Italy

$164 9%

Gambia

$130 18.5% 20.6% $34

Sport & Entertainment

Italy

$76 4.2%

Gambia

$30 4.3% 60.5% $46

Getting Around

Italy

$65 3.6%

Gambia

$11 * 1.6% 82.2% $53

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

National rent averages: $730 in Italy, $14.00 in the Gambia. Capital cities: $1,205 in Rome vs $101 in Banjul.

National salary averages: $1,908 in Italy, $61.0 in the Gambia. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 5114% higher in Italy.

Dining out costs 164% more in Italy.

Public transport is 4100% more expensive in Italy.

Salaries are 3028% higher in Italy, and purchasing power comes out stronger in Italy.

Good to know

🇮🇹 Italy

🇬🇲 Gambia

🕒 Local time

12:29 12:29 PM

10:29 10:29 AM

2 h behind Italy

🌤 Weather

👥 Population

58,850,717

2,639,916

💱 Currency

Euro EUR €

Gambian Dalasi GMD D

📈 Exchange rate

1 EUR = 1.12 USD

100 GMD = 1.37 USD

100 GMD = 1.22 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Italy Gambia 4,220 km ≈ 6 h nonstop flight

From you

Italy
Gambia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Italy vs Gambia: Cost of Living - Frequently Asked Questions

At $713 per month in the Gambia and $1,838 in Italy, there's a 158% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is cheaper in the Gambia: lower grocery prices, cheaper commutes, and more affordable meals out. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent for a central one-bedroom averages $730 in Italy and $14.00 in the Gambia. Rents vary a lot between cities, so the gap depends on where you settle.

In the Gambia, $1,000 covers most cities easily; in Italy it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after: the Gambia wins on affordability; Italy may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.