Cost of Living Comparison Between Italy and Gambia Cost of Living Comparison Between Italy and Gambia

Name: Gambia
Address: GM

Monthly Cost of Living

Monthly costs for one person with rent: $1,718 in Italy versus $215 in Gambia.

Estimated couple costs with rent: $2,623 in Italy versus $355 in Gambia.

Monthly costs for a family of three with rent: $3,528 in Italy versus $494 in Gambia.

Living in Italy is roughly 699% more expensive than Gambia on average.

Italy (28% above) and Gambia (84% below) straddle the global median.

Internal cost variation is higher in Italy: monthly costs span $1,147 to $2,536, compared to $58.0–$617 in Gambia. City choice carries more weight in Italy.

Meal at Budget Restaurant

$17.24 €14.75

$4.24 GMD 315

306.60%

Three-Course Dinner for Two, Mid-Range

$80.3 €68.7

$58.3 GMD 4,325

37.62%

Fast Food Meal (McDonalds, etc)

$11.44 €9.79

$6.50 GMD 482

76.00%

Cappuccino

$1.92 €1.64

$2.67 GMD 198

-28.09%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.98 €2.55

$1.73 GMD 128

72.25%

Water (0.33 liter bottle)

$1.32 €1.13

$1.20 GMD 88.8

10.00%

Local Beer (0.5 liter draught)

$5.83 €4.99

$3.72 GMD 276

56.72%

Imported Beer (0.33 liter bottle)

$5.16 €4.42

$3.83 GMD 284

34.73%

Milk (1 liter)

$1.69 €1.44

$1.52 GMD 112

11.18%

White Bread (500g)

$2.41 €2.06

$0.76 GMD 56.2

217.11%

Rice (white) (1kg)

$3.00 €2.57

$1.24 GMD 92.1

141.94%

Eggs

$4.08 €3.49

$2.14 GMD 159

90.65%

Local Cheese (1kg)

$16.21 €13.88

$5.78 GMD 429

180.45%

Chicken Fillets (1kg)

$12.65 €10.83

$7.95 GMD 589

59.12%

Beef Round Steak (1kg)

$20.13 €17.23

$5.30 GMD 393

279.81%

Apples (1kg)

$2.60 €2.23

$3.08 GMD 228

-15.58%

Banana (1kg)

$2.21 €1.89

$2.37 GMD 176

-6.75%

Oranges (1kg)

$2.61 €2.23

$2.11 GMD 157

23.70%

Tomato (1kg)

$3.28 €2.81

$1.93 GMD 143

69.95%

Potato (1kg)

$1.95 €1.67

$1.03 GMD 76.1

89.32%

Onion (1kg)

$1.83 €1.57

$0.95 GMD 70.3

92.63%

Lettuce (1 head)

$1.55 €1.33

$0.24 GMD 17.68

545.83%

Water (1.5 liter bottle)

$0.50 €0.43

$0.43 GMD 31.63

16.28%

Cigarettes 20 Pack (Marlboro, Camel)

$6.88 €5.89

$2.04 GMD 151

237.25%

Wine (Bottle)

$6.86 €5.87

$6.74 GMD 499

1.78%

Local Beer (0.5 liter bottle)

$1.80 €1.54

$2.21 GMD 164

-18.55%

Imported Beer (0.33 liter bottle)

$2.53 €2.16

$1.77 GMD 131

42.94%

One-way Ticket (Public Transport)

$1.94 €1.66

$0.22 GMD 16.34

781.82%

Public Transport Monthly Pass (Regular Price)

$41.82 €35.80

$6.36 GMD 472

557.55%

Taxi Start (Normal Tariff)

$5.71 €4.88

$0.55 GMD 40.89

938.18%

Taxi (Normal Tariff) (1km)

$1.53 €1.31

$0.68 GMD 50.6

125.00%

Taxi 1hour Waiting (Normal Tariff)

$35.12 €30.06

$4.20 GMD 311

736.19%

Gasoline (1 liter)

$2.03 €1.73

$1.11 GMD 82.4

82.88%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.8K €27.3K

$2,621 GMD 194.4K

1115.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.3K €28.5K

$3,914 GMD 290.3K

749.87%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$224 €192

$33.05 GMD 2,451

577.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.50 €11.56

$14.93 GMD 1,107

-9.58%

Internet (50+ Mbps, Unlimited Data)

$30.92 €26.47

$47.19 GMD 3,500

-34.48%

Gym Membership (Monthly)

$56.3 €48.19

$25.00 GMD 1,854

125.16%

Tennis Court (1 Hour on Weekend)

$25.38 €21.73

$13.91 GMD 1,032

82.46%

Cinema Ticket

$10.41 €8.91

$3.62 GMD 269

187.57%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$575 €492

$7.21 GMD 535

7869.76%

International Primary School, 1 Child (Yearly)

$10.6K €9,043

$140 GMD 10.4K

7437.14%

Jeans (Levis 501 Or Similar)

$89.4 €76.5

$56.4 GMD 4,180

58.66%

Summer Dress (H&M, Zara, etc)

$39.72 €34.00

$42.78 GMD 3,173

-7.15%

Sport Shoes (Adidas, Nike)

$99.5 €85.2

$101 GMD 7,515

-1.84%

Men's Leather Business Shoes

$130 €111

$86.2 GMD 6,390

51.00%

1-bedroom Apartment, City Center (Monthly)

$854 €731

$101 GMD 7,490

745.83%

1-bedroom Apartment, Outside City Center (Monthly)

$651 €558

$82.4 GMD 6,113

690.29%

3-bedroom Apartment, City Center (Monthly)

$1,478 €1,265

$257 GMD 19.0K

475.37%

3-bedroom Apartment, Outside City Center (Monthly)

$1,109 €949

$108 GMD 8,039

922.99%

Buy Apartment in City Center (m2)

$3,926 €3,361

$1,475 GMD 109.4K

166.23%

Buy Apartment Outside City Center (m2)

$2,410 €2,063

$1,168 GMD 86.6K

106.43%

Average Monthly Net Salary (After Tax)

$1,932 €1,654

$62.4 GMD 4,627

2996.91%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.41

10.12

-56.42%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Italy: April 27, 2026

Last update for Gambia: April 27, 2026

Cost Breakdown

National rent averages: $742 in Italy, $15.00 in Gambia. Capital cities: $1,349 in Rome vs $103 in Banjul.

National salary averages: $1,935 in Italy, $60.0 in Gambia. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 4847% higher in Italy.

Dining out costs 363% more in Italy.

Public transport is 4300% more expensive in Italy.

Salaries are 3125% higher in Italy, giving Italy stronger purchasing power.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Italy vs Gambia: Cost of Living - Frequently Asked Questions

At $338 per month in Gambia and $1,842 in Italy, there's a 446% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Gambia is simply cheaper day-to-day: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Italy beats Gambia across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Gambia, $1,000 covers most cities easily. In Italy, it works in regional areas but falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after. Gambia wins on affordability; Italy may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.