Last update: Oct 2026

Cost of Living Comparison Between Egypt and the Gambia

Name: Gambia
Address: GM

For one person, living is cheaper in Egypt: $449 a month against $703 in the Gambia, rent and utilities included – about $3,000 less a year. Other living expenses account for most of the difference.

22

Cost of Living Index in Egypt
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Egypt Living Index
34

Cost of Living Index in the Gambia
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Gambia Living Index

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🇪🇬 Egypt

$449

/mo nomad

🇬🇲 Gambia

$703

/mo nomad

Monthly Cost of Living

How much you'll spend in Egypt and in the Gambia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Egypt and in the Gambia actually costs, broken down by who's living it.

Monthly costs for one person with rent: $449 in Egypt versus $703 in the Gambia.

Egypt $449
Gambia $703

Estimated couple costs with rent: $733 in Egypt versus $1,215 in the Gambia.

Egypt $733
Gambia $1,215

Monthly costs for a family of three with rent: $1,017 in Egypt versus $1,726 in the Gambia.

Egypt $1,017
Gambia $1,726

Internal cost variation is higher in the Gambia: monthly costs span $56 to $677, compared to $295–$677 in Egypt. City choice carries more weight in the Gambia.

Living in Egypt costs about 36% less than in the Gambia on average.

Both countries sit below the global median: Egypt 67% lower, the Gambia 48% lower.

Meal at Budget Restaurant

$3.46 E£192

$6.81 GMD 505

-49.19%

Three-Course Dinner for Two, Mid-Range

$17.81 E£987

$74.8 GMD 5,542

-76.19%

Fast Food Meal (McDonalds, etc)

$4.51 E£250

$7.59 GMD 562

-40.58%

Cappuccino

$1.38 E£76.7

$3.51 GMD 260

-60.68%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.34 E£18.58

$2.19 GMD 163

-84.47%

Water (0.33 liter bottle)

$0.14 E£7.59

$1.31 GMD 96.9

-89.31%

Local Beer (0.5 liter draught)

$1.37 E£75.7

$5.73 GMD 424

-76.09%

Imported Beer (0.33 liter bottle)

$2.70 E£150

$4.52 GMD 335

-40.27%

Milk (1 liter)

$0.79 E£43.69

$1.38 GMD 102

-42.75%

White Bread (500g)

$0.68 E£37.70

$0.72 GMD 53.4

-5.56%

Rice (white) (1kg)

$0.60 E£33.01

$1.19 GMD 88.2

-49.58%

Eggs

$1.18 E£65.2

$2.07 GMD 154

-43.00%

Local Cheese (1kg)

$3.18 E£176

$5.92 GMD 439

-46.28%

Chicken Fillets (1kg)

$3.91 E£217

$8.57 GMD 635

-54.38%

Beef Round Steak (1kg)

$7.74 E£429

$5.55 GMD 411

39.46%

Apples (1kg)

$1.45 E£80.3

$2.01 GMD 149

-27.86%

Banana (1kg)

$0.67 E£36.86

$1.53 GMD 114

-56.21%

Oranges (1kg)

$0.49 E£26.99

$2.08 GMD 154

-76.44%

Tomato (1kg)

$0.35 E£19.65

$1.76 GMD 131

-80.11%

Potato (1kg)

$0.36 E£20.02

$0.98 GMD 72.6

-63.27%

Onion (1kg)

$0.35 E£19.54

$0.91 GMD 67.3

-61.54%

Lettuce (1 head)

$0.28 E£15.58

$0.28 GMD 20.95

Water (1.5 liter bottle)

$0.19 E£10.30

$0.39 GMD 28.75

-51.28%

Cigarettes 20 Pack (Marlboro, Camel)

$1.83 E£101

$1.66 GMD 123

10.24%

Wine (Bottle)

$6.19 E£343

$6.83 GMD 506

-9.37%

Local Beer (0.5 liter bottle)

$1.30 E£71.8

$1.51 GMD 112

-13.91%

Imported Beer (0.33 liter bottle)

$1.87 E£104

$1.57 GMD 117

19.11%

One-way Ticket (Public Transport)

$0.28 E£15.53

$0.33 GMD 24.09

-15.15%

Public Transport Monthly Pass (Regular Price)

$7.24 E£401

$6.63 GMD 491

9.20%

Taxi Start (Normal Tariff)

$0.37 E£20.63

Taxi (Normal Tariff) (1km)

$0.26 E£14.37

$0.65 GMD 48.22

-60.00%

Taxi 1hour Waiting (Normal Tariff)

$1.82 E£101

$4.03 GMD 299

-54.84%

Gasoline (1 liter)

$0.40 E£22.06

$1.03 GMD 76.6

-61.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.9K E£1.7M

$2,672 GMD 198.0K

1018.28%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.0K E£1.3M

$3,254 GMD 241.1K

638.18%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$20.40 E£1,130

$30.48 GMD 2,258

-33.07%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$6.78 E£375

$14.20 GMD 1,052

-52.25%

Internet (50+ Mbps, Unlimited Data)

$12.41 E£687

$51.7 GMD 3,830

-75.99%

Gym Membership (Monthly)

$17.00 E£942

$23.45 GMD 1,738

-27.51%

Tennis Court (1 Hour on Weekend)

$6.36 E£352

$13.63 GMD 1,010

-53.34%

Cinema Ticket

$2.93 E£163

$3.33 GMD 247

-12.01%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$94.2 E£5,218

$6.61 GMD 490

1324.81%

International Primary School, 1 Child (Yearly)

$2,362 E£130.8K

$138 GMD 10.2K

1616.61%

Jeans (Levis 501 Or Similar)

$25.33 E£1,403

$56.8 GMD 4,212

-55.44%

Summer Dress (H&M, Zara, etc)

$41.23 E£2,284

$44.94 GMD 3,330

-8.26%

Sport Shoes (Adidas, Nike)

$105 E£5,815

$97.8 GMD 7,247

7.33%

Men's Leather Business Shoes

$47.95 E£2,657

$87.6 GMD 6,490

-45.25%

1-bedroom Apartment, City Center (Monthly)

$140 E£7,747

$102 GMD 7,587

36.57%

1-bedroom Apartment, Outside City Center (Monthly)

$88.9 E£4,924

$82.4 GMD 6,107

7.83%

3-bedroom Apartment, City Center (Monthly)

$282 E£15.6K

$219 GMD 16.2K

28.91%

3-bedroom Apartment, Outside City Center (Monthly)

$179 E£9,920

$104 GMD 7,684

72.70%

Buy Apartment in City Center (m2)

$683 E£37.8K

$1,467 GMD 108.7K

-53.46%

Buy Apartment Outside City Center (m2)

$432 E£23.9K

$1,144 GMD 84.8K

-62.26%

Average Monthly Net Salary (After Tax)

$141 E£7,820

$60.4 GMD 4,477

133.61%

20-Year Fixed Mortgage Interest Rate (Annual %)

17.11

14.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Egypt: October 25, 2026

Last update for the Gambia: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Egypt

$117 26%

Gambia

$183 26% 56.3% $66

Clothing & Footwear

Egypt

$99 22%

Gambia

$129 18.4% 30.8% $30

Accommodation & Living

Egypt

$89 19.8%

Gambia

$82 11.7% 7.3% $6.5

Eating Out

Egypt

$72 16%

Gambia

$171 24.3% 138% $99

Monthly Utilities & Internet

Egypt

$40 8.8%

Gambia

$96 13.7% 143% $57

Sport & Entertainment

Egypt

$23 5.1%

Gambia

$30 4.3% 31.7% $7.2

Getting Around

Egypt

$10 2.2%

Gambia

$11 * 1.6% 11.4% $1.1

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

National rent averages: $136 in Egypt, $105 in the Gambia. Capital cities: $203 in Cairo vs $105 in Banjul.

National salary averages: $129 in Egypt, $62 in the Gambia. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 30% higher in Egypt.

Dining out costs 306% more in the Gambia.

Salaries are about 2.1 times higher in Egypt, and purchasing power comes out stronger in Egypt.

Good to know

🇪🇬 Egypt

🇬🇲 Gambia

🕒 Local time

15:49 3:49 PM

13:49 1:49 PM

2 h behind Egypt

🌤 Weather

👥 Population

114,535,772

2,639,916

💱 Currency

Egyptian Pound EGP £

Gambian Dalasi GMD D

📈 Exchange rate

100 EGP = 1.81 USD

100 EGP = 1.62 EUR

100 GMD = 1.35 USD

100 GMD = 1.21 EUR

Exchange rates and currency converter

GMD, USD, EUR to EGP – Egyptian Pound Converter

🇺🇸 United States Dollar ($)

🇪🇬 Egyptian Pound (£)

Egyptian Pound exchange rates as of November 2, 2026: 1 USD = 55.4 EGP (100 EGP = 1.81 USD). 1 EUR = 61.82 EGP (100 EGP = 1.62 EUR).

Gambian Dalasi exchange rates as of November 2, 2026: 1 USD = 74.1 GMD (100 GMD = 1.35 USD). 1 EUR = 82.69 GMD (100 GMD = 1.21 EUR).

USD to EGP in detail →

On the map

Lowest

Highest

Between locations

Egypt Gambia 5,230 km ≈ 7 h nonstop flight

From you

Egypt
Gambia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Egypt vs Gambia: Cost of Living - Frequently Asked Questions

At $449 per month in Egypt and $703 in the Gambia, Egypt comes out about 36% cheaper. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Overall, Egypt is the cheaper option, but not in every category: rent, groceries, transport, and eating out each follow their own pattern. Check the categories you spend the most on before deciding.

It depends on what you’re after: Egypt wins on affordability, while salaries, visas, language, and lifestyle can tip the balance either way.