Last update: Oct 2026

Cost of Living Comparison Between the Gambia and Cape Town

For one person, living is cheaper in the Gambia: $713 a month against $1,568 in Cape Town, rent and utilities included – about $10,300 less a year. Rent and utilities account for most of the difference.

34

Cost of Living Index in the Gambia
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Gambia Living Index
76

Cost of Living Index in Cape Town
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Cape Town Living Index

Jump to prices

🇬🇲 Gambia

$713

/mo nomad

Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

🙂 Solo nomad: The Gambia is 27.8% cheaper than Cape Town without rent, and 54.5% cheaper with rent.

🙂 Family of 3: The Gambia is 22.9% cheaper than Cape Town without rent, and 48.2% cheaper with rent.

Meal at Budget Restaurant

$6.79 GMD 489

$11.78 R 194

-42.36%

Three-Course Dinner for Two, Mid-Range

$75.4 GMD 5,432

$46.55 R 768

62.06%

Fast Food Meal (McDonalds, etc)

$7.66 GMD 551

$5.96 R 98.4

28.52%

Cappuccino

$3.33 GMD 240

$2.47 R 40.80

34.82%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.19 GMD 158

$1.33 R 21.91

64.66%

Water (0.33 liter bottle)

$1.36 GMD 97.9

$1.03 R 16.99

32.04%

Local Beer (0.5 liter draught)

$5.49 GMD 395

$3.01 R 49.72

82.39%

Imported Beer (0.33 liter bottle)

$4.37 GMD 315

$3.66 R 60.4

19.40%

Milk (1 liter)

$1.40 GMD 101

$1.39 R 22.96

0.72%

White Bread (500g)

$0.73 GMD 52.9

$1.19 R 19.60

-38.66%

Rice (white) (1kg)

$1.14 GMD 82.1

$2.11 R 34.84

-45.97%

Eggs

$2.06 GMD 148

$3.01 R 49.58

-31.56%

Local Cheese (1kg)

$5.90 GMD 425

$8.96 R 148

-34.15%

Chicken Fillets (1kg)

$8.59 GMD 618

$6.65 R 110

29.17%

Beef Round Steak (1kg)

$5.47 GMD 394

$9.29 R 153

-41.12%

Apples (1kg)

$2.09 GMD 151

$1.83 R 30.13

14.21%

Banana (1kg)

$1.57 GMD 113

$1.90 R 31.31

-17.37%

Oranges (1kg)

$2.09 GMD 150

$1.75 R 28.83

19.43%

Tomato (1kg)

$1.84 GMD 133

$2.09 R 34.41

-11.96%

Potato (1kg)

$1.02 GMD 73.2

$1.55 R 25.64

-34.19%

Onion (1kg)

$0.99 GMD 71.1

$1.49 R 24.53

-33.56%

Lettuce (1 head)

$0.28 GMD 20.29

$1.30 R 21.41

-78.46%

Water (1.5 liter bottle)

$0.38 GMD 27.15

$1.16 R 19.19

-67.24%

Cigarettes 20 Pack (Marlboro, Camel)

$1.67 GMD 120

$3.71 R 61.2

-54.99%

Wine (Bottle)

$6.57 GMD 473

$6.06 R 100

8.42%

Local Beer (0.5 liter bottle)

$1.59 GMD 115

$1.39 R 22.85

14.39%

Imported Beer (0.33 liter bottle)

$1.60 GMD 115

$2.20 R 36.32

-27.27%

One-way Ticket (Public Transport)

$0.36 GMD 25.63

$1.51 R 24.98

-76.16%

Public Transport Monthly Pass (Regular Price)

$6.74 GMD 485

$61.0 R 1,006

-88.94%

Taxi Start (Normal Tariff)

$0.63 R 10.33

Taxi (Normal Tariff) (1km)

$0.66 GMD 47.52

$1.53 R 25.29

-56.86%

Taxi 1hour Waiting (Normal Tariff)

$4.14 GMD 298

$4.81 R 79.4

-13.93%

Gasoline (1 liter)

$1.09 GMD 78.2

$1.58 R 26.08

-31.01%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$2,674 GMD 192.5K

$35.5K R 585.7K

-92.47%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$3,218 GMD 231.7K

$31.7K R 523.8K

-89.86%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$30.17 GMD 2,172

$116 R 1,920

-74.08%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$14.35 GMD 1,033

$28.37 R 468

-49.42%

Internet (50+ Mbps, Unlimited Data)

$51.8 GMD 3,726

$40.69 R 671

27.18%

Gym Membership (Monthly)

$23.20 GMD 1,670

$48.85 R 806

-52.51%

Tennis Court (1 Hour on Weekend)

$13.75 GMD 990

$11.13 R 184

23.54%

Cinema Ticket

$3.33 GMD 239

$8.83 R 146

-62.29%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$6.60 GMD 475

$261 R 4,314

-97.48%

International Primary School, 1 Child (Yearly)

$136 GMD 9,815

$6,702 R 110.6K

-97.97%

Jeans (Levis 501 Or Similar)

$56.1 GMD 4,038

$55.4 R 914

1.25%

Summer Dress (H&M, Zara, etc)

$44.23 GMD 3,185

$32.27 R 532

37.06%

Sport Shoes (Adidas, Nike)

$100 GMD 7,204

$118 R 1,939

-14.85%

Men's Leather Business Shoes

$88.2 GMD 6,348

$107 R 1,766

-17.65%

1-bedroom Apartment, City Center (Monthly)

$104 GMD 7,488

$1,015 R 16.7K

-89.75%

1-bedroom Apartment, Outside City Center (Monthly)

$82.2 GMD 5,919

$715 R 11.8K

-88.51%

3-bedroom Apartment, City Center (Monthly)

$212 GMD 15.3K

$1,801 R 29.7K

-88.22%

3-bedroom Apartment, Outside City Center (Monthly)

$101 GMD 7,261

$1,330 R 22.0K

-92.42%

Buy Apartment in City Center (m2)

$1,468 GMD 105.7K

$2,331 R 38.5K

-37.00%

Buy Apartment Outside City Center (m2)

$1,153 GMD 83.0K

$1,513 R 25.0K

-23.79%

Average Monthly Net Salary (After Tax)

$61.5 GMD 4,430

$1,636 R 27.0K

-96.24%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

36.74%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the Gambia: October 3, 2026

Last update for Cape Town: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Gambia

$184 26.2%

Cape Town

$222 14.1% 21.2% $39

Eating Out

Gambia

$168 23.9%

Cape Town

$174 11% 3.6% $6

Clothing & Footwear

Gambia

$130 18.5%

Cape Town

$141 8.9% 8.2% $11

Monthly Utilities & Internet

Gambia

$96 13.7%

Cape Town

$185 11.7% 92.6% $89

Accommodation & Living

Gambia

$82 11.7%

Cape Town

$715 45.3% 770% $633

Sport & Entertainment

Gambia

$30 4.3%

Cape Town

$67 4.2% 123% $37

Getting Around

Gambia

$11 * 1.6%

Cape Town

$75 4.8% 557% $64

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇬🇲 Gambia

🇿🇦 Cape Town

🕒 Local time

01:42 1:42 AM

03:42 3:42 AM

2 h ahead of the Gambia

🌤 Weather

👥 Population

2,639,916

3,740,026 Capital

💱 Currency

Gambian Dalasi GMD D

South African Rand ZAR R

📈 Exchange rate

100 GMD = 1.39 USD

100 GMD = 1.24 EUR

100 ZAR = 6.06 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to GMD – Gambian Dalasi Converter

🇺🇸 United States Dollar ($)

🇬🇲 Gambian Dalasi (D)

Gambian Dalasi exchange rates as of October 10, 2026: 1 USD = 72 GMD (100 GMD = 1.39 USD). 1 EUR = 80.75 GMD (100 GMD = 1.24 EUR).

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.4 EUR).

USD to GMD in detail →

On the map

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Highest

Between locations

Gambia Cape Town 6,440 km ≈ 9 h nonstop flight

From you

Gambia
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Gambia vs other spots: cost of living compared

Cost of Living Comparison Between the Gambia and Cape Town

ZAR, USD, EUR to GMD – Gambian Dalasi Converter

City Median Internet Speeds Comparison (Updated April 2026)

Gambia

Cape Town

Gambia

Cape Town

Gambia vs other spots: cost of living compared

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