Last update: Oct 2026

Cost of Living Comparison Between Cape Town and the Gambia

Name: Gambia
Address: GM

For one person, living is cheaper in the Gambia: $713 a month against $1,568 in Cape Town, rent and utilities included – about $10,300 less a year. Rent and utilities account for most of the difference.

76

Cost of Living Index in Cape Town
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Cape Town Living Index
34

Cost of Living Index in the Gambia
Learn more

Gambia Living Index

Jump to prices

Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

🇬🇲 Gambia

$713

/mo nomad

😐 Solo nomad: Cape Town is 38.6% more expensive than the Gambia without rent, and 120% more expensive with rent.

😐 Family of 3: Cape Town is 29.6% more expensive than the Gambia without rent, and 93.1% more expensive with rent.

Meal at Budget Restaurant

$11.78 R 194

$6.79 GMD 489

73.49%

Three-Course Dinner for Two, Mid-Range

$46.55 R 768

$75.4 GMD 5,432

-38.30%

Fast Food Meal (McDonalds, etc)

$5.96 R 98.4

$7.66 GMD 551

-22.19%

Cappuccino

$2.47 R 40.80

$3.33 GMD 240

-25.83%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.33 R 21.91

$2.19 GMD 158

-39.27%

Water (0.33 liter bottle)

$1.03 R 16.99

$1.36 GMD 97.9

-24.26%

Local Beer (0.5 liter draught)

$3.01 R 49.72

$5.49 GMD 395

-45.17%

Imported Beer (0.33 liter bottle)

$3.66 R 60.4

$4.37 GMD 315

-16.25%

Milk (1 liter)

$1.39 R 22.96

$1.40 GMD 101

-0.71%

White Bread (500g)

$1.19 R 19.60

$0.73 GMD 52.9

63.01%

Rice (white) (1kg)

$2.11 R 34.84

$1.14 GMD 82.1

85.09%

Eggs

$3.01 R 49.58

$2.06 GMD 148

46.12%

Local Cheese (1kg)

$8.96 R 148

$5.90 GMD 425

51.86%

Chicken Fillets (1kg)

$6.65 R 110

$8.59 GMD 618

-22.58%

Beef Round Steak (1kg)

$9.29 R 153

$5.47 GMD 394

69.84%

Apples (1kg)

$1.83 R 30.13

$2.09 GMD 151

-12.44%

Banana (1kg)

$1.90 R 31.31

$1.57 GMD 113

21.02%

Oranges (1kg)

$1.75 R 28.83

$2.09 GMD 150

-16.27%

Tomato (1kg)

$2.09 R 34.41

$1.84 GMD 133

13.59%

Potato (1kg)

$1.55 R 25.64

$1.02 GMD 73.2

51.96%

Onion (1kg)

$1.49 R 24.53

$0.99 GMD 71.1

50.51%

Lettuce (1 head)

$1.30 R 21.41

$0.28 GMD 20.29

364.29%

Water (1.5 liter bottle)

$1.16 R 19.19

$0.38 GMD 27.15

205.26%

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 R 61.2

$1.67 GMD 120

122.16%

Wine (Bottle)

$6.06 R 100

$6.57 GMD 473

-7.76%

Local Beer (0.5 liter bottle)

$1.39 R 22.85

$1.59 GMD 115

-12.58%

Imported Beer (0.33 liter bottle)

$2.20 R 36.32

$1.60 GMD 115

37.50%

One-way Ticket (Public Transport)

$1.51 R 24.98

$0.36 GMD 25.63

319.44%

Public Transport Monthly Pass (Regular Price)

$61.0 R 1,006

$6.74 GMD 485

804.45%

Taxi Start (Normal Tariff)

$0.63 R 10.33

Taxi (Normal Tariff) (1km)

$1.53 R 25.29

$0.66 GMD 47.52

131.82%

Taxi 1hour Waiting (Normal Tariff)

$4.81 R 79.4

$4.14 GMD 298

16.18%

Gasoline (1 liter)

$1.58 R 26.08

$1.09 GMD 78.2

44.95%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K R 585.7K

$2,674 GMD 192.5K

1227.70%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.7K R 523.8K

$3,218 GMD 231.7K

886.59%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$116 R 1,920

$30.17 GMD 2,172

285.75%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.37 R 468

$14.35 GMD 1,033

97.70%

Internet (50+ Mbps, Unlimited Data)

$40.69 R 671

$51.8 GMD 3,726

-21.37%

Gym Membership (Monthly)

$48.85 R 806

$23.20 GMD 1,670

110.56%

Tennis Court (1 Hour on Weekend)

$11.13 R 184

$13.75 GMD 990

-19.05%

Cinema Ticket

$8.83 R 146

$3.33 GMD 239

165.17%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,314

$6.60 GMD 475

3861.36%

International Primary School, 1 Child (Yearly)

$6,702 R 110.6K

$136 GMD 9,815

4816.49%

Jeans (Levis 501 Or Similar)

$55.4 R 914

$56.1 GMD 4,038

-1.23%

Summer Dress (H&M, Zara, etc)

$32.27 R 532

$44.23 GMD 3,185

-27.04%

Sport Shoes (Adidas, Nike)

$118 R 1,939

$100 GMD 7,204

17.44%

Men's Leather Business Shoes

$107 R 1,766

$88.2 GMD 6,348

21.43%

1-bedroom Apartment, City Center (Monthly)

$1,015 R 16.7K

$104 GMD 7,488

875.90%

1-bedroom Apartment, Outside City Center (Monthly)

$715 R 11.8K

$82.2 GMD 5,919

770.20%

3-bedroom Apartment, City Center (Monthly)

$1,801 R 29.7K

$212 GMD 15.3K

748.60%

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 R 22.0K

$101 GMD 7,261

1219.40%

Buy Apartment in City Center (m2)

$2,331 R 38.5K

$1,468 GMD 105.7K

58.72%

Buy Apartment Outside City Center (m2)

$1,513 R 25.0K

$1,153 GMD 83.0K

31.22%

Average Monthly Net Salary (After Tax)

$1,636 R 27.0K

$61.5 GMD 4,430

2559.46%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

-26.87%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 4, 2026

Last update for the Gambia: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$715 45.3%

Gambia

$82 11.7% 88.5% $633

Groceries & Markets

Cape Town

$222 14.1%

Gambia

$184 26.2% 17.5% $39

Monthly Utilities & Internet

Cape Town

$185 11.7%

Gambia

$96 13.7% 48.1% $89

Eating Out

Cape Town

$174 11%

Gambia

$168 23.9% 3.4% $6

Clothing & Footwear

Cape Town

$141 8.9%

Gambia

$130 18.5% 7.6% $11

Getting Around

Cape Town

$75 4.8%

Gambia

$11 * 1.6% 84.8% $64

Sport & Entertainment

Cape Town

$67 4.2%

Gambia

$30 4.3% 55.1% $37

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇿🇦 Cape Town

🇬🇲 Gambia

🕒 Local time

09:37 9:37 AM

07:37 7:37 AM

2 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

2,639,916

💱 Currency

South African Rand ZAR R

Gambian Dalasi GMD D

📈 Exchange rate

100 ZAR = 6.06 USD

100 ZAR = 5.4 EUR

100 GMD = 1.39 USD

100 GMD = 1.24 EUR

Exchange rates and currency converter

GMD, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.4 EUR).

Gambian Dalasi exchange rates as of October 10, 2026: 1 USD = 72 GMD (100 GMD = 1.39 USD). 1 EUR = 80.75 GMD (100 GMD = 1.24 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Gambia 6,440 km ≈ 9 h nonstop flight

From you

Cape Town
Gambia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs other spots: cost of living compared

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