Cost of Living Comparison Between Gambia and CanadaCost of Living Comparison Between Gambia and Canada
Monthly Cost of Living
🙂A single person spends $214 per month in Gambia vs $2,319 in Canada, rent included.
🙂A couple spends around $356 per month in Gambia vs $3,378 in Canada, rent included.
🙂A family of three spends $497 per month in Gambia vs $4,437 in Canada, rent included.
🌍The cost of living in Gambia is roughly 91% lower than in Canada on average – the gap runs across housing, groceries, transport, and services.
📊Gambia sits 84% below the global median, while Canada is 74% above – they fall on opposite sides of the world average.
📏The regional cost range is wider in Canada ($1,332–$3,143) than in Gambia ($57.0–$611), so city choice matters more there.
Currency
🍽 Eating Out
Gambia
Canada
Difference
Meal at Budget Restaurant
$4.37GMD 324
$18.63CA$26.11
-76.54%
Three-Course Dinner for Two, Mid-Range
$58.7GMD 4,350
$74.0CA$104
-20.73%
Fast Food Meal(McDonalds, etc)
$6.48GMD 481
$10.92CA$15.31
-40.66%
Cappuccino
$2.54GMD 188
$3.76CA$5.28
-32.45%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$1.74GMD 129
$2.19CA$3.07
-20.55%
Water(0.33 liter bottle)
$1.24GMD 91.9
$1.74CA$2.43
-28.74%
Local Beer(0.5 liter draught)
$3.59GMD 266
$5.93CA$8.31
-39.46%
Imported Beer(0.33 liter bottle)
$3.65GMD 270
$5.95CA$8.35
-38.66%
🛒 Groceries & Markets
Gambia
Canada
Difference
Milk(1 liter)
$1.51GMD 112
$2.28CA$3.20
-33.77%
White Bread(500g)
$0.70GMD 51.7
$2.67CA$3.74
-73.78%
Rice(white)(1kg)
$1.24GMD 91.6
$3.78CA$5.30
-67.20%
Eggs
$2.20GMD 163
$3.50CA$4.90
-37.14%
Local Cheese(1kg)
$5.82GMD 432
$11.70CA$16.40
-50.26%
Chicken Fillets(1kg)
$7.85GMD 582
$12.30CA$17.24
-36.18%
Beef Round Steak(1kg)
$5.25GMD 389
$15.44CA$21.65
-66.00%
Apples(1kg)
$3.10GMD 230
$4.28CA$6.00
-27.57%
Banana(1kg)
$2.37GMD 176
$1.45CA$2.04
63.45%
Oranges(1kg)
$2.08GMD 154
$4.01CA$5.62
-48.13%
Tomato(1kg)
$1.85GMD 137
$4.27CA$5.98
-56.67%
Potato(1kg)
$1.03GMD 76.2
$2.69CA$3.77
-61.71%
Onion(1kg)
$1.00GMD 74.3
$2.65CA$3.71
-62.26%
Lettuce(1 head)
$0.24GMD 17.68
$2.64CA$3.70
-90.91%
Water(1.5 liter bottle)
$0.40GMD 29.55
$1.89CA$2.65
-78.84%
Cigarettes 20 Pack(Marlboro, Camel)
$1.95GMD 144
$14.77CA$20.71
-86.80%
Wine(Bottle)
$6.94GMD 515
$13.32CA$18.67
-47.90%
Local Beer(0.5 liter bottle)
$2.21GMD 164
$2.96CA$4.15
-25.34%
Imported Beer(0.33 liter bottle)
$1.72GMD 127
$3.28CA$4.59
-47.56%
🚌 Getting Around
Gambia
Canada
Difference
One-way Ticket(Public Transport)
$0.22GMD 16.35
$2.62CA$3.67
-91.60%
Public Transport Monthly Pass(Regular Price)
$6.45GMD 478
$78.1CA$110
-91.74%
Taxi Start(Normal Tariff)
$0.51GMD 37.99
$3.42CA$4.79
-85.09%
Taxi(Normal Tariff)(1km)
$0.72GMD 53.1
$1.50CA$2.10
-52.00%
Taxi 1hour Waiting(Normal Tariff)
$4.33GMD 321
$29.07CA$40.76
-85.10%
Gasoline(1 liter)
$1.09GMD 80.7
$1.20CA$1.68
-9.17%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$2,639GMD 195.7K
$25.5KCA$35.7K
-89.64%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$4,013GMD 297.5K
$20.6KCA$28.8K
-80.49%
🧾 Monthly Utilities & Internet
Gambia
Canada
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$33.58GMD 2,490
$152CA$212
-77.84%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$14.59GMD 1,082
$46.70CA$65.5
-68.76%
Internet(50+ Mbps, Unlimited Data)
$47.96GMD 3,556
$61.8CA$86.7
-22.45%
🎉 Sport & Entertainment
Gambia
Canada
Difference
Gym Membership(Monthly)
$24.78GMD 1,837
$43.36CA$60.8
-42.85%
Tennis Court(1 Hour on Weekend)
$14.23GMD 1,055
$18.05CA$25.31
-21.16%
Cinema Ticket
$3.57GMD 265
$11.51CA$16.13
-68.98%
🧸 Childcare & Education
Gambia
Canada
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$6.89GMD 511
$806CA$1,130
-99.14%
International Primary School, 1 Child(Yearly)
$143GMD 10.6K
$12.1KCA$17.0K
-98.82%
👕👟 Clothing & Footwear
Gambia
Canada
Difference
Jeans(Levis 501 Or Similar)
$55.5GMD 4,115
$55.4CA$77.6
0.22%
Summer Dress(H&M, Zara, etc)
$42.56GMD 3,155
$41.80CA$58.6
1.82%
Sport Shoes(Adidas, Nike)
$102GMD 7,551
$89.7CA$126
13.48%
Men's Leather Business Shoes
$88.4GMD 6,552
$106CA$149
-16.62%
🏠 Accommodation & Living
Gambia
Canada
Difference
1-bedroom Apartment, City Center(Monthly)
$101GMD 7,511
$1,329CA$1,864
-92.38%
1-bedroom Apartment, Outside City Center(Monthly)
$82.7GMD 6,129
$1,207CA$1,692
-93.15%
3-bedroom Apartment, City Center(Monthly)
$253GMD 18.8K
$2,112CA$2,961
-88.00%
3-bedroom Apartment, Outside City Center(Monthly)
$107GMD 7,942
$1,833CA$2,570
-94.16%
Buy Apartment in City Center(m2)
$1,464GMD 108.6K
$4,639CA$6,503
-68.44%
Buy Apartment Outside City Center(m2)
$1,165GMD 86.4K
$3,849CA$5,396
-69.74%
💵 Salaries & Financials
Gambia
Canada
Difference
Average Monthly Net Salary(After Tax)
$62.6GMD 4,642
$2,948CA$4,133
-97.88%
20-Year Fixed Mortgage Interest Rate(Annual %)
10.12
6.33
59.87%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Gambia: July 12, 2026
Last update for Canada: July 14, 2026
Cost Breakdown
🏠Average rent: $15.00 in Gambia vs $1,281 in Canada. For reference, capital cities sit at $103 in Banjul and $1,481 in Ottawa.
💰Average salary: $61.0 in Gambia vs $2,904 in Canada. The income gap affects purchasing power and how far your budget stretches in each country.
Cost Highlights
⭐Rent is 8440% higher in Canada.
⭐Dining out costs 325% more in Canada.
⭐Public transport is 6400% more expensive in Canada.
⭐Salaries are 4661% higher in Canada, and purchasing power comes out stronger in Canada.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Gambia vs Canada: Cost of Living - Frequently Asked Questions
Is Canada more expensive than Gambia?
Gambia is the cheaper option – living costs run roughly 570% lower on average. The gap is consistent across housing, groceries, transport, and entertainment.
Which country has higher housing costs?
Housing costs more in Canada, and the gap is biggest in capital cities. Regional towns show less difference, but Canada consistently has higher rents.
Which country is cheaper for everyday spending?
Groceries, transport, and utilities all cost less in Gambia, contributing to the overall 570% price gap. The savings show up everywhere – from supermarket receipts to monthly bills.
Is $1,000 a realistic budget in Canada or in Gambia?
$1,000 buys a comfortable lifestyle in Gambia, but in Canada it only works with careful planning outside the capital. Same money, very different lives.
Should I move to Canada or to Gambia?
Gambia is the budget-friendly choice for expats – lower housing and daily costs. But cost isn't everything: visa policies, language, healthcare quality, and job markets all weigh in too.