Last update: Oct 2026

Cost of Living Comparison Between Canada and the Gambia

Name: Gambia
Address: GM

For one person, living is cheaper in the Gambia: $703 a month against $2,310 in Canada, rent and utilities included – about $19,300 less a year. Rent and utilities account for most of the difference.

111

Cost of Living Index in Canada
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Canada Living Index
34

Cost of Living Index in the Gambia
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Gambia Living Index

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🇨🇦 Canada

$2,310

/mo nomad

🇬🇲 Gambia

$703

/mo nomad

Monthly Cost of Living

How much you'll spend in Canada and in the Gambia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Canada and in the Gambia actually costs, broken down by who's living it.

A single person spends $2,310 per month in Canada vs $703 in the Gambia, rent included.

Canada $2,310
Gambia $703

A couple spends around $3,356 per month in Canada vs $1,215 in the Gambia, rent included.

Canada $3,356
Gambia $1,215

A family of three spends $4,403 per month in Canada vs $1,726 in the Gambia, rent included.

Canada $4,403
Gambia $1,726

The regional cost range is wider in Canada ($889–$3,737) than in the Gambia ($56–$677), so city choice matters more there.

The cost of living in Canada is about 229% higher than in the Gambia on average.

Canada sits 70% above the global median, while the Gambia is 48% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$18.16 CA$25.52

$6.81 GMD 505

166.67%

Three-Course Dinner for Two, Mid-Range

$71.2 CA$100

$74.8 GMD 5,542

-4.79%

Fast Food Meal (McDonalds, etc)

$10.81 CA$15.19

$7.59 GMD 562

42.42%

Cappuccino

$3.78 CA$5.31

$3.51 GMD 260

7.69%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.11 CA$2.97

$2.19 GMD 163

-3.65%

Water (0.33 liter bottle)

$1.66 CA$2.33

$1.31 GMD 96.9

26.72%

Local Beer (0.5 liter draught)

$5.62 CA$7.89

$5.73 GMD 424

-1.92%

Imported Beer (0.33 liter bottle)

$5.72 CA$8.04

$4.52 GMD 335

26.55%

Milk (1 liter)

$2.17 CA$3.06

$1.38 GMD 102

57.25%

White Bread (500g)

$2.60 CA$3.66

$0.72 GMD 53.4

261.11%

Rice (white) (1kg)

$3.65 CA$5.13

$1.19 GMD 88.2

206.72%

Eggs

$3.63 CA$5.10

$2.07 GMD 154

75.36%

Local Cheese (1kg)

$10.76 CA$15.12

$5.92 GMD 439

81.76%

Chicken Fillets (1kg)

$11.90 CA$16.72

$8.57 GMD 635

38.86%

Beef Round Steak (1kg)

$15.42 CA$21.67

$5.55 GMD 411

177.84%

Apples (1kg)

$4.03 CA$5.66

$2.01 GMD 149

100.50%

Banana (1kg)

$1.38 CA$1.95

$1.53 GMD 114

-9.80%

Oranges (1kg)

$3.88 CA$5.44

$2.08 GMD 154

86.54%

Tomato (1kg)

$4.08 CA$5.74

$1.76 GMD 131

131.82%

Potato (1kg)

$2.57 CA$3.61

$0.98 GMD 72.6

162.24%

Onion (1kg)

$2.48 CA$3.48

$0.91 GMD 67.3

172.53%

Lettuce (1 head)

$2.65 CA$3.72

$0.28 GMD 20.95

846.43%

Water (1.5 liter bottle)

$1.71 CA$2.41

$0.39 GMD 28.75

338.46%

Cigarettes 20 Pack (Marlboro, Camel)

$14.32 CA$20.12

$1.66 GMD 123

762.65%

Wine (Bottle)

$13.49 CA$18.95

$6.83 GMD 506

97.51%

Local Beer (0.5 liter bottle)

$2.84 CA$3.99

$1.51 GMD 112

88.08%

Imported Beer (0.33 liter bottle)

$3.30 CA$4.64

$1.57 GMD 117

110.19%

One-way Ticket (Public Transport)

$2.55 CA$3.59

$0.33 GMD 24.09

672.73%

Public Transport Monthly Pass (Regular Price)

$71.9 CA$101

$6.63 GMD 491

984.92%

Taxi Start (Normal Tariff)

$3.18 CA$4.47

Taxi (Normal Tariff) (1km)

$1.54 CA$2.16

$0.65 GMD 48.22

136.92%

Taxi 1hour Waiting (Normal Tariff)

$26.69 CA$37.50

$4.03 GMD 299

562.28%

Gasoline (1 liter)

$1.24 CA$1.75

$1.03 GMD 76.6

20.39%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.9K CA$39.2K

$2,672 GMD 198.0K

943.36%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.6K

$3,254 GMD 241.1K

547.47%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$147 CA$207

$30.48 GMD 2,258

383.53%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.80 CA$58.7

$14.20 GMD 1,052

194.37%

Internet (50+ Mbps, Unlimited Data)

$60.2 CA$84.6

$51.7 GMD 3,830

16.50%

Gym Membership (Monthly)

$39.01 CA$54.8

$23.45 GMD 1,738

66.35%

Tennis Court (1 Hour on Weekend)

$19.06 CA$26.78

$13.63 GMD 1,010

39.84%

Cinema Ticket

$11.21 CA$15.75

$3.33 GMD 247

236.64%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$721 CA$1,013

$6.61 GMD 490

10808.47%

International Primary School, 1 Child (Yearly)

$14.8K CA$20.9K

$138 GMD 10.2K

10690.83%

Jeans (Levis 501 Or Similar)

$55.3 CA$77.7

$56.8 GMD 4,212

-2.76%

Summer Dress (H&M, Zara, etc)

$38.95 CA$54.7

$44.94 GMD 3,330

-13.33%

Sport Shoes (Adidas, Nike)

$87.4 CA$123

$97.8 GMD 7,247

-10.62%

Men's Leather Business Shoes

$101 CA$142

$87.6 GMD 6,490

15.64%

1-bedroom Apartment, City Center (Monthly)

$1,290 CA$1,813

$102 GMD 7,587

1160.34%

1-bedroom Apartment, Outside City Center (Monthly)

$1,130 CA$1,588

$82.4 GMD 6,107

1271.05%

3-bedroom Apartment, City Center (Monthly)

$2,036 CA$2,861

$219 GMD 16.2K

830.07%

3-bedroom Apartment, Outside City Center (Monthly)

$1,731 CA$2,432

$104 GMD 7,684

1569.17%

Buy Apartment in City Center (m2)

$4,769 CA$6,700

$1,467 GMD 108.7K

225.04%

Buy Apartment Outside City Center (m2)

$3,730 CA$5,240

$1,144 GMD 84.8K

226.06%

Average Monthly Net Salary (After Tax)

$3,070 CA$4,313

$60.4 GMD 4,477

4980.49%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.87

-67.53%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Canada: October 26, 2026

Last update for the Gambia: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Canada

$1.1K 48.9%

Gambia

$82 11.7% 92.7% $1K

Groceries & Markets

Canada

$371 16.1%

Gambia

$183 26% 50.8% $188

Eating Out

Canada

$278 12%

Gambia

$171 24.3% 38.4% $107

Monthly Utilities & Internet

Canada

$249 10.8%

Gambia

$96 13.7% 61.4% $153

Clothing & Footwear

Canada

$127 5.5%

Gambia

$129 18.4% 1.5% $1.9

Getting Around

Canada

$93 4%

Gambia

$11 * 1.6% 88% $82

Sport & Entertainment

Canada

$61 2.7%

Gambia

$30 4.3% 51% $31

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Average rent: $1,250 in Canada vs $105 in the Gambia. For reference, capital cities sit at $1,434 in Ottawa and $105 in Banjul.

Average salary: $2,968 in Canada vs $62 in the Gambia. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 1090% higher in Canada.

Public transport is 843% more expensive in Canada.

Salaries are about 48 times higher in Canada, and purchasing power comes out stronger in Canada.

Good to know

🇨🇦 Canada

🇬🇲 Gambia

🕒 Local time

07:10 7:10 AM

11:10 11:10 AM

4 h ahead of Canada

🌤 Weather

👥 Population

36,991,981

2,639,916

💱 Currency

Canadian Dollar CAD $

Gambian Dalasi GMD D

📈 Exchange rate

1 CAD = 0.712 USD

1 CAD = 0.64 EUR

100 GMD = 1.35 USD

100 GMD = 1.21 EUR

Exchange rates and currency converter

GMD, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 28, 2026: 1 USD = 1.4 CAD (1 CAD = 0.712 USD). 1 EUR = 1.56 CAD (1 CAD = 0.64 EUR).

Gambian Dalasi exchange rates as of October 28, 2026: 1 USD = 74.1 GMD (100 GMD = 1.35 USD). 1 EUR = 82.47 GMD (100 GMD = 1.21 EUR).

USD to CAD in detail →

On the map

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Between locations

Canada Gambia 6,550 km ≈ 9 h nonstop flight

From you

Canada
Gambia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Canada vs Gambia: Cost of Living - Frequently Asked Questions

The Gambia is the cheaper option – living costs run roughly 70% lower on average.

Housing costs more in Canada: a central one-bedroom averages $1,250 versus $105 in the Gambia.

$1,000 buys a comfortable lifestyle in the Gambia, but in Canada it only works with careful planning outside the capital. Same money, very different lives.

The Gambia is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.