Cost of Living Comparison Between Panama City and El Valle de Anton Cost of Living Comparison Between Panama City and El Valle de Anton

Monthly Cost of Living

Monthly costs for one person with rent: $1,763 in Panama City versus $831 in El Valle de Anton.

Estimated couple costs with rent: $2,717 in Panama City versus $1,367 in El Valle de Anton.

Monthly costs for a family of three with rent: $3,671 in Panama City versus $1,902 in El Valle de Anton.

Living in Panama City is roughly 112% more expensive than El Valle de Anton, driven mainly by Sport & Entertainment.

The two cities straddle the global median: Panama City is 32% above, El Valle de Anton is 38% below.

Meal at Budget Restaurant

$10.08 PAB 10.08

$10.10 PAB 10.10

-0.20%

Three-Course Dinner for Two, Mid-Range

$50.4 PAB 50.4

$49.68 PAB 49.68

1.37%

Fast Food Meal (McDonalds, etc)

$7.80 PAB 7.80

$7.94 PAB 7.94

-1.76%

Cappuccino

$3.69 PAB 3.69

$3.71 PAB 3.71

-0.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.70 PAB 1.70

$1.73 PAB 1.73

-1.73%

Water (0.33 liter bottle)

$1.35 PAB 1.35

$1.40 PAB 1.40

-3.57%

Local Beer (0.5 liter draught)

$3.06 PAB 3.06

$2.95 PAB 2.95

3.73%

Imported Beer (0.33 liter bottle)

$3.91 PAB 3.91

$3.90 PAB 3.90

0.26%

Milk (1 liter)

$1.82 PAB 1.82

$1.84 PAB 1.84

-1.09%

White Bread (500g)

$2.56 PAB 2.56

$2.53 PAB 2.53

1.19%

Rice (white) (1kg)

$2.49 PAB 2.49

$2.50 PAB 2.50

-0.40%

Eggs

$2.96 PAB 2.96

$2.90 PAB 2.90

2.07%

Local Cheese (1kg)

$11.25 PAB 11.25

$11.28 PAB 11.28

-0.27%

Chicken Fillets (1kg)

$7.22 PAB 7.22

$7.07 PAB 7.07

2.12%

Beef Round Steak (1kg)

$10.19 PAB 10.19

$9.68 PAB 9.68

5.27%

Apples (1kg)

$3.43 PAB 3.43

$3.45 PAB 3.45

-0.58%

Banana (1kg)

$1.50 PAB 1.50

$1.48 PAB 1.48

1.35%

Oranges (1kg)

$2.85 PAB 2.85

$2.84 PAB 2.84

0.35%

Tomato (1kg)

$3.19 PAB 3.19

$3.11 PAB 3.11

2.57%

Potato (1kg)

$2.21 PAB 2.21

$2.32 PAB 2.32

-4.74%

Onion (1kg)

$2.77 PAB 2.77

Lettuce (1 head)

$2.25 PAB 2.25

$2.16 PAB 2.16

4.17%

Water (1.5 liter bottle)

$1.58 PAB 1.58

$1.56 PAB 1.56

1.28%

Cigarettes 20 Pack (Marlboro, Camel)

$5.91 PAB 5.91

Wine (Bottle)

$11.11 PAB 11.11

$11.01 PAB 11.01

0.91%

Local Beer (0.5 liter bottle)

$1.28 PAB 1.28

$1.30 PAB 1.30

-1.54%

Imported Beer (0.33 liter bottle)

$2.32 PAB 2.32

$2.33 PAB 2.33

-0.43%

One-way Ticket (Public Transport)

$0.40 PAB 0.40

Public Transport Monthly Pass (Regular Price)

$22.08 PAB 22.08

Taxi Start (Normal Tariff)

$2.57 PAB 2.57

$2.45 PAB 2.45

4.90%

Taxi (Normal Tariff) (1km)

$1.78 PAB 1.78

$1.76 PAB 1.76

1.14%

Taxi 1hour Waiting (Normal Tariff)

$21.73 PAB 21.73

$21.74 PAB 21.74

-0.05%

Gasoline (1 liter)

$0.93 PAB 0.93

$0.94 PAB 0.94

-1.06%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.7K PAB 19.7K

$19.8K PAB 19.8K

-0.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.9K PAB 20.9K

$20.4K PAB 20.4K

2.17%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$121 PAB 121

$124 PAB 124

-1.76%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.44 PAB 29.44

$29.94 PAB 29.94

-1.67%

Internet (50+ Mbps, Unlimited Data)

$49.27 PAB 49.27

$49.77 PAB 49.77

-1.00%

Gym Membership (Monthly)

$45.92 PAB 45.92

Tennis Court (1 Hour on Weekend)

$32.32 PAB 32.32

Cinema Ticket

$8.11 PAB 8.11

$7.90 PAB 7.90

2.66%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$484 PAB 484

$474 PAB 474

2.23%

International Primary School, 1 Child (Yearly)

$15.8K PAB 15.8K

0.22%

Jeans (Levis 501 Or Similar)

$51.2 PAB 51.2

$51.5 PAB 51.5

-0.70%

Summer Dress (H&M, Zara, etc)

$45.98 PAB 45.98

$46.50 PAB 46.50

-1.12%

Sport Shoes (Adidas, Nike)

$89.0 PAB 89.0

$87.9 PAB 87.9

1.26%

Men's Leather Business Shoes

$122 PAB 122

-0.20%

1-bedroom Apartment, City Center (Monthly)

$1,157 PAB 1,157

1-bedroom Apartment, Outside City Center (Monthly)

$893 PAB 893

3-bedroom Apartment, City Center (Monthly)

$1,996 PAB 1,996

3-bedroom Apartment, Outside City Center (Monthly)

$1,580 PAB 1,580

Buy Apartment in City Center (m2)

$3,069 PAB 3,069

Buy Apartment Outside City Center (m2)

$1,730 PAB 1,730

Average Monthly Net Salary (After Tax)

$962 PAB 962

20-Year Fixed Mortgage Interest Rate (Annual %)

6.23

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: May 30, 2026

Last update for El Valle de Anton: May 31, 2026

Cost Breakdown

Dining out: $50.0 in Panama City vs $50.0 in El Valle de Anton. Groceries flip the comparison at $293 vs $290, with El Valle de Anton cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs El Valle de Anton: Cost of Living - Frequently Asked Questions

El Valle de Anton wins on cost – living expenses run 112% lower than in Panama City. Housing and daily spending are where you'll feel the difference most, making El Valle de Anton the obvious pick if budget is a priority.

You'd need roughly $2,644 in Panama City and $1,247 in El Valle de Anton to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 1% higher in Panama City. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $1,763 per month in Panama City versus $831 in El Valle de Anton – a 112% gap that adds up to real savings over time for anyone picking the cheaper option.

At $831 in El Valle de Anton versus $1,763 in Panama City, a $1,000 budget is realistic in El Valle de Anton but tight or insufficient in Panama City. The gap between the two cities makes El Valle de Anton the clear choice for anyone on this budget.

Both work as nomad bases, but El Valle de Anton delivers better value – similar infrastructure at $831 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes El Valle de Anton hard to pass up.

Safety-wise, Panama City and El Valle de Anton are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find El Valle de Anton gentler on the wallet – expenses run 112% less than in Panama City. Beyond cost, consider language, visa policies, and how big the international community is in each city.