Last update: Oct 2026

Cost of Living Comparison Between El Valle de Anton and Asuncion

For one person, living is cheaper in Asuncion: $1,075 a month against $1,365 in El Valle de Anton, rent and utilities included – about $3,500 less a year. Rent and utilities account for about half of the difference.

66

Cost of Living Index in El Valle de Anton
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El Valle de Anton Living Index
52

Cost of Living Index in Asuncion
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Asuncion Living Index

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El Valle de Anton

🇵🇦 Panama

$1,365

/mo nomad

Asuncion

🇵🇾 Paraguay

$1,075

/mo nomad

Monthly Cost of Living

How much you'll spend in El Valle de Anton and in Asuncion

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Valle de Anton and in Asuncion actually costs, broken down by who's living it.

A single person spends $1,365 per month in El Valle de Anton vs $1,075 in Asuncion, rent included.

El Valle de Anton $1,365
Asuncion $1,075

A couple spends around $2,121 per month in El Valle de Anton vs $1,684 in Asuncion, rent included.

El Valle de Anton $2,121
Asuncion $1,684

A family of three spends $2,877 per month in El Valle de Anton vs $2,292 in Asuncion, rent included.

El Valle de Anton $2,877
Asuncion $2,292

El Valle de Anton costs about 27% more than Asuncion, and outside of rent the biggest gap is in groceries.

El Valle de Anton sits 1% above the global median, while Asuncion is 20% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$11.62 PAB 11.62

$7.15 ₲40.6K

62.52%

Three-Course Dinner for Two, Mid-Range

$47.61 PAB 47.61

$43.57 ₲247.8K

9.27%

Fast Food Meal (McDonalds, etc)

$8.22 PAB 8.22

$7.10 ₲40.4K

15.77%

Cappuccino

$4.15 PAB 4.15

$3.51 ₲20.0K

18.23%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 PAB 2.02

$1.05 ₲5,980

92.38%

Water (0.33 liter bottle)

$1.59 PAB 1.59

$0.58 ₲3,289

174.14%

Local Beer (0.5 liter draught)

$3.28 PAB 3.28

$1.89 ₲10.8K

73.54%

Imported Beer (0.33 liter bottle)

$3.90 PAB 3.90

$1.74 ₲9,906

124.14%

Milk (1 liter)

$1.90 PAB 1.90

$1.29 ₲7,321

47.29%

White Bread (500g)

$2.47 PAB 2.47

$1.50 ₲8,514

64.67%

Rice (white) (1kg)

$3.34 PAB 3.34

$1.39 ₲7,922

140.29%

Eggs

$2.81 PAB 2.81

$2.48 ₲14.1K

13.31%

Local Cheese (1kg)

$12.17 PAB 12.17

$9.74 ₲55.4K

24.95%

Chicken Fillets (1kg)

$6.90 PAB 6.90

$5.19 ₲29.5K

32.95%

Beef Round Steak (1kg)

$10.40 PAB 10.40

$10.07 ₲57.2K

3.28%

Apples (1kg)

$4.04 PAB 4.04

$2.99 ₲17.0K

35.12%

Banana (1kg)

$1.77 PAB 1.77

$1.32 ₲7,493

34.09%

Oranges (1kg)

$4.25 PAB 4.25

$1.19 ₲6,742

257.14%

Tomato (1kg)

$4.00 PAB 4.00

$2.47 ₲14.1K

61.94%

Potato (1kg)

$3.49 PAB 3.49

$1.40 ₲7,984

149.29%

Onion (1kg)

$4.28 PAB 4.28

$1.33 ₲7,562

221.80%

Lettuce (1 head)

$2.42 PAB 2.42

$0.92 ₲5,243

163.04%

Water (1.5 liter bottle)

$1.75 PAB 1.75

$0.77 ₲4,372

127.27%

Cigarettes 20 Pack (Marlboro, Camel)

$6.07 PAB 6.07

$2.43 ₲13.8K

149.79%

Wine (Bottle)

$11.30 PAB 11.30

$9.08 ₲51.6K

24.45%

Local Beer (0.5 liter bottle)

$1.35 PAB 1.35

$1.42 ₲8,064

-4.93%

Imported Beer (0.33 liter bottle)

$2.71 PAB 2.71

$1.79 ₲10.2K

51.40%

One-way Ticket (Public Transport)

$0.58 ₲3,315

Public Transport Monthly Pass (Regular Price)

$37.92 ₲215.6K

Taxi Start (Normal Tariff)

$2.49 PAB 2.49

$1.54 ₲8,735

61.69%

Taxi (Normal Tariff) (1km)

$1.76 PAB 1.76

$1.62 ₲9,204

8.64%

Taxi 1hour Waiting (Normal Tariff)

$21.77 PAB 21.77

$10.44 ₲59.4K

108.52%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.29 ₲7,320

-3.10%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.6K PAB 21.6K

$17.5K ₲99.5M

23.47%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.3K PAB 21.3K

$35.0K ₲199.2M

-39.18%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

$51.5 ₲293.0K

153.58%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.67 PAB 28.67

$17.68 ₲100.5K

62.16%

Internet (50+ Mbps, Unlimited Data)

$47.78 PAB 47.78

$22.35 ₲127.1K

113.78%

Gym Membership (Monthly)

$36.60 ₲208.1K

Tennis Court (1 Hour on Weekend)

$15.33 ₲87.2K

Cinema Ticket

$8.45 PAB 8.45

$8.89 ₲50.6K

-4.95%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$541 PAB 541

$190 ₲1.1M

185.02%

International Primary School, 1 Child (Yearly)

$9,646 PAB 9,646

$5,930 ₲33.7M

62.66%

Jeans (Levis 501 Or Similar)

$67.3 PAB 67.3

$64.7 ₲368.0K

4.00%

Summer Dress (H&M, Zara, etc)

$48.37 PAB 48.37

$57.9 ₲329.4K

-16.49%

Sport Shoes (Adidas, Nike)

$94.0 PAB 94.0

$107 ₲610.0K

-12.35%

Men's Leather Business Shoes

$111 PAB 111

$73.3 ₲416.8K

51.05%

1-bedroom Apartment, City Center (Monthly)

$574 PAB 574

$645 ₲3.7M

-11.08%

1-bedroom Apartment, Outside City Center (Monthly)

$457 PAB 457

$385 ₲2.2M

18.56%

3-bedroom Apartment, City Center (Monthly)

$993 PAB 993

$1,061 ₲6.0M

-6.39%

3-bedroom Apartment, Outside City Center (Monthly)

$869 PAB 869

$654 ₲3.7M

32.92%

Buy Apartment in City Center (m2)

$1,715 ₲9.8M

Buy Apartment Outside City Center (m2)

$1,205 ₲6.9M

Average Monthly Net Salary (After Tax)

$747 ₲4.2M

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

10.5

-39.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Valle de Anton: October 13, 2026

Last update for Asuncion: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

El Valle de Anton

$457 33.5%

Asuncion

$385 35.9% 15.7% $72

Groceries & Markets

El Valle de Anton

$323 23.7%

Asuncion

$217 20.2% 32.7% $106

Monthly Utilities & Internet

El Valle de Anton

$207 15.2%

Asuncion

$92 8.5% 55.8% $116

Eating Out

El Valle de Anton

$206 15.1%

Asuncion

$140 13% 32% $66

Clothing & Footwear

El Valle de Anton

$144 10.6%

Asuncion

$136 12.7% 5.4% $7.7

Sport & Entertainment

El Valle de Anton

$17 * 1.2%

Asuncion

$54 5.1% 222% $37

Getting Around

El Valle de Anton

$11 * 0.8%

Asuncion

$50 4.6% 341% $39

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $574 in El Valle de Anton versus $645 in Asuncion. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $48.00 in El Valle de Anton versus $44.00 in Asuncion. Monthly groceries follow the same trend: $323 vs $217 – making Asuncion the more affordable choice for daily food spending.

Good to know

🇵🇦 El Valle de Anton

🇵🇾 Asuncion

🕒 Local time

06:51 6:51 AM

08:51 8:51 AM

2 h ahead of El Valle de Anton

🌤 Weather

👥 Population

146

742,023 Capital

💱 Currency

Panamanian Balboa PAB B/.

Paraguayan Guarani PYG ₲

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

10,000 PYG = 1.76 USD

10,000 PYG = 1.56 EUR

Exchange rates and currency converter

PYG, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

Paraguayan Guarani exchange rates as of October 18, 2026: 1 USD = 5,686 PYG (10,000 PYG = 1.76 USD). 1 EUR = 6,393 PYG (10,000 PYG = 1.56 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

El Valle de Anton Asuncion 4,490 km ≈ 6 h nonstop flight

From you

El Valle de Anton
Asuncion

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Valle de Anton vs Asuncion: Cost of Living - Frequently Asked Questions

Yes – El Valle de Anton is pricier by about 27%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,048 per month in El Valle de Anton and $1,613 in Asuncion. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Asuncion, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,365 in El Valle de Anton and $1,075 in Asuncion. That's a gap of about 27%.

Kindergarten costs $541 per month in El Valle de Anton and $190 in Asuncion. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Asuncion, where all-in costs run around $1,075, than in El Valle de Anton at $1,365. In Asuncion it covers expenses comfortably, while in El Valle de Anton it requires careful planning or may not stretch far enough.

Families tend to lean toward Asuncion – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Asuncion. If higher salaries, better infrastructure, or specific career opportunities are the priority, El Valle de Anton makes more sense. Both are solid long-term options with distinct trade-offs.