Last update: Oct 2026

Cost of Living Comparison Between Asuncion and El Valle de Anton

For one person, living is cheaper in Asuncion: $1,075 a month against $1,365 in El Valle de Anton, rent and utilities included – about $3,500 less a year. Rent and utilities account for about half of the difference.

52

Cost of Living Index in Asuncion
Learn more

Asuncion Living Index
66

Cost of Living Index in El Valle de Anton
Learn more

El Valle de Anton Living Index

Jump to prices

Asuncion

🇵🇾 Paraguay

$1,075

/mo nomad

El Valle de Anton

🇵🇦 Panama

$1,365

/mo nomad

Monthly Cost of Living

How much you'll spend in Asuncion and in El Valle de Anton

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Asuncion and in El Valle de Anton actually costs, broken down by who's living it.

A single person spends $1,075 per month in Asuncion vs $1,365 in El Valle de Anton, rent included.

Asuncion $1,075
El Valle de Anton $1,365

A couple spends around $1,684 per month in Asuncion vs $2,121 in El Valle de Anton, rent included.

Asuncion $1,684
El Valle de Anton $2,121

A family of three spends $2,292 per month in Asuncion vs $2,877 in El Valle de Anton, rent included.

Asuncion $2,292
El Valle de Anton $2,877

Asuncion is about 21% cheaper than El Valle de Anton, and outside of rent the biggest gap is in groceries.

Asuncion sits 20% below the global median, while El Valle de Anton is 1% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$7.15 ₲40.6K

$11.62 PAB 11.62

-38.47%

Three-Course Dinner for Two, Mid-Range

$43.57 ₲247.8K

$47.61 PAB 47.61

-8.49%

Fast Food Meal (McDonalds, etc)

$7.10 ₲40.4K

$8.22 PAB 8.22

-13.63%

Cappuccino

$3.51 ₲20.0K

$4.15 PAB 4.15

-15.42%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 ₲5,980

$2.02 PAB 2.02

-48.02%

Water (0.33 liter bottle)

$0.58 ₲3,289

$1.59 PAB 1.59

-63.52%

Local Beer (0.5 liter draught)

$1.89 ₲10.8K

$3.28 PAB 3.28

-42.38%

Imported Beer (0.33 liter bottle)

$1.74 ₲9,906

$3.90 PAB 3.90

-55.38%

Milk (1 liter)

$1.29 ₲7,321

$1.90 PAB 1.90

-32.11%

White Bread (500g)

$1.50 ₲8,514

$2.47 PAB 2.47

-39.27%

Rice (white) (1kg)

$1.39 ₲7,922

$3.34 PAB 3.34

-58.38%

Eggs

$2.48 ₲14.1K

$2.81 PAB 2.81

-11.74%

Local Cheese (1kg)

$9.74 ₲55.4K

$12.17 PAB 12.17

-19.97%

Chicken Fillets (1kg)

$5.19 ₲29.5K

$6.90 PAB 6.90

-24.78%

Beef Round Steak (1kg)

$10.07 ₲57.2K

$10.40 PAB 10.40

-3.17%

Apples (1kg)

$2.99 ₲17.0K

$4.04 PAB 4.04

-25.99%

Banana (1kg)

$1.32 ₲7,493

$1.77 PAB 1.77

-25.42%

Oranges (1kg)

$1.19 ₲6,742

$4.25 PAB 4.25

-72.00%

Tomato (1kg)

$2.47 ₲14.1K

$4.00 PAB 4.00

-38.25%

Potato (1kg)

$1.40 ₲7,984

$3.49 PAB 3.49

-59.89%

Onion (1kg)

$1.33 ₲7,562

$4.28 PAB 4.28

-68.93%

Lettuce (1 head)

$0.92 ₲5,243

$2.42 PAB 2.42

-61.98%

Water (1.5 liter bottle)

$0.77 ₲4,372

$1.75 PAB 1.75

-56.00%

Cigarettes 20 Pack (Marlboro, Camel)

$2.43 ₲13.8K

$6.07 PAB 6.07

-59.97%

Wine (Bottle)

$9.08 ₲51.6K

$11.30 PAB 11.30

-19.65%

Local Beer (0.5 liter bottle)

$1.42 ₲8,064

$1.35 PAB 1.35

5.19%

Imported Beer (0.33 liter bottle)

$1.79 ₲10.2K

$2.71 PAB 2.71

-33.95%

One-way Ticket (Public Transport)

$0.58 ₲3,315

Public Transport Monthly Pass (Regular Price)

$37.92 ₲215.6K

Taxi Start (Normal Tariff)

$1.54 ₲8,735

$2.49 PAB 2.49

-38.15%

Taxi (Normal Tariff) (1km)

$1.62 ₲9,204

$1.76 PAB 1.76

-7.95%

Taxi 1hour Waiting (Normal Tariff)

$10.44 ₲59.4K

$21.77 PAB 21.77

-52.04%

Gasoline (1 liter)

$1.29 ₲7,320

$1.25 PAB 1.25

3.20%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.5K ₲99.5M

$21.6K PAB 21.6K

-19.01%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.0K ₲199.2M

$21.3K PAB 21.3K

64.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.5 ₲293.0K

$131 PAB 131

-60.56%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.68 ₲100.5K

$28.67 PAB 28.67

-38.33%

Internet (50+ Mbps, Unlimited Data)

$22.35 ₲127.1K

$47.78 PAB 47.78

-53.22%

Gym Membership (Monthly)

$36.60 ₲208.1K

Tennis Court (1 Hour on Weekend)

$15.33 ₲87.2K

Cinema Ticket

$8.89 ₲50.6K

$8.45 PAB 8.45

5.21%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$190 ₲1.1M

$541 PAB 541

-64.92%

International Primary School, 1 Child (Yearly)

$5,930 ₲33.7M

$9,646 PAB 9,646

-38.52%

Jeans (Levis 501 Or Similar)

$64.7 ₲368.0K

$67.3 PAB 67.3

-3.85%

Summer Dress (H&M, Zara, etc)

$57.9 ₲329.4K

$48.37 PAB 48.37

19.74%

Sport Shoes (Adidas, Nike)

$107 ₲610.0K

$94.0 PAB 94.0

14.09%

Men's Leather Business Shoes

$73.3 ₲416.8K

$111 PAB 111

-33.80%

1-bedroom Apartment, City Center (Monthly)

$645 ₲3.7M

$574 PAB 574

12.46%

1-bedroom Apartment, Outside City Center (Monthly)

$385 ₲2.2M

$457 PAB 457

-15.65%

3-bedroom Apartment, City Center (Monthly)

$1,061 ₲6.0M

$993 PAB 993

6.82%

3-bedroom Apartment, Outside City Center (Monthly)

$654 ₲3.7M

$869 PAB 869

-24.76%

Buy Apartment in City Center (m2)

$1,715 ₲9.8M

Buy Apartment Outside City Center (m2)

$1,205 ₲6.9M

Average Monthly Net Salary (After Tax)

$747 ₲4.2M

20-Year Fixed Mortgage Interest Rate (Annual %)

10.5

6.39

64.32%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Asuncion: October 11, 2026

Last update for El Valle de Anton: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Asuncion

$385 35.9%

El Valle de Anton

$457 33.5% 18.6% $72

Groceries & Markets

Asuncion

$217 20.2%

El Valle de Anton

$323 23.7% 48.6% $106

Eating Out

Asuncion

$140 13%

El Valle de Anton

$206 15.1% 47% $66

Clothing & Footwear

Asuncion

$136 12.7%

El Valle de Anton

$144 10.6% 5.7% $7.7

Monthly Utilities & Internet

Asuncion

$92 8.5%

El Valle de Anton

$207 15.2% 126% $116

Sport & Entertainment

Asuncion

$54 5.1%

El Valle de Anton

$17 * 1.2% 68.9% $37

Getting Around

Asuncion

$50 4.6%

El Valle de Anton

$11 * 0.8% 77.3% $39

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $645 in Asuncion versus $574 in El Valle de Anton. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $44.00 in Asuncion versus $48.00 in El Valle de Anton. Monthly groceries follow the same trend: $217 vs $323 – making Asuncion the more affordable choice for daily food spending.

Good to know

🇵🇾 Asuncion

🇵🇦 El Valle de Anton

🕒 Local time

10:29 10:29 AM

08:29 8:29 AM

2 h behind Asuncion

🌤 Weather

👥 Population

742,023 Capital

146

💱 Currency

Paraguayan Guarani PYG ₲

Panamanian Balboa PAB B/.

📈 Exchange rate

10,000 PYG = 1.76 USD

10,000 PYG = 1.56 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, USD, EUR to PYG – Paraguayan Guarani Converter

🇺🇸 United States Dollar ($)

🇵🇾 Paraguayan Guarani (₲)

Paraguayan Guarani exchange rates as of October 18, 2026: 1 USD = 5,686 PYG (10,000 PYG = 1.76 USD). 1 EUR = 6,393 PYG (10,000 PYG = 1.56 EUR).

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

USD to PYG in detail →

On the map

Lowest

Highest

Between locations

Asuncion El Valle de Anton 4,490 km ≈ 6 h nonstop flight

From you

Asuncion
El Valle de Anton

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Asuncion vs El Valle de Anton: Cost of Living - Frequently Asked Questions

Yes – El Valle de Anton is pricier by about 27%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,613 per month in Asuncion and $2,048 in El Valle de Anton. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Asuncion, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,075 in Asuncion and $1,365 in El Valle de Anton. That's a gap of about 27%.

Kindergarten costs $190 per month in Asuncion and $541 in El Valle de Anton. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Asuncion, where all-in costs run around $1,075, than in El Valle de Anton at $1,365. In Asuncion it covers expenses comfortably, while in El Valle de Anton it requires careful planning or may not stretch far enough.

Families tend to lean toward Asuncion – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Asuncion. If higher salaries, better infrastructure, or specific career opportunities are the priority, El Valle de Anton makes more sense. Both are solid long-term options with distinct trade-offs.