Last update: Oct 2026

Cost of Living Comparison Between El Progreso and Toronto

For one person, living is cheaper in El Progreso: $145 a month against $2,610 in Toronto, rent and utilities included – about $29,600 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Toronto
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El Progreso

🇭🇳 Honduras

$145

/mo nomad

Toronto

🇨🇦 Canada

$2,610

/mo nomad

Monthly Cost of Living

How much you'll spend in El Progreso and in Toronto

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Progreso and in Toronto actually costs, broken down by who's living it.

Monthly costs for one person with rent: $145 in El Progreso versus $2,610 in Toronto.

El Progreso $145
Toronto $2,610

Estimated couple costs with rent: $285 in El Progreso versus $3,727 in Toronto.

El Progreso $285
Toronto $3,727

Monthly costs for a family of three with rent: $426 in El Progreso versus $4,844 in Toronto.

El Progreso $426
Toronto $4,844

Living in El Progreso costs roughly 94% less than in Toronto, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: El Progreso is 89% below, Toronto is 93% above.

Meal at Budget Restaurant

$4.87 HNL 131

$17.59 CA$24.87

-72.31%

Three-Course Dinner for Two, Mid-Range

$24.69 HNL 663

$78.8 CA$111

-68.68%

Fast Food Meal (McDonalds, etc)

$7.92 HNL 213

$10.73 CA$15.16

-26.19%

Cappuccino

$1.51 HNL 40.58

$4.09 CA$5.78

-63.08%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.83 HNL 22.18

$2.10 CA$2.97

-60.48%

Water (0.33 liter bottle)

$0.97 HNL 26.17

$1.72 CA$2.43

-43.60%

Local Beer (0.5 liter draught)

$1.53 HNL 41.02

$6.36 CA$8.99

-75.94%

Imported Beer (0.33 liter bottle)

$2.03 HNL 54.6

$7.08 CA$10.01

-71.33%

Milk (1 liter)

$1.27 HNL 34.19

$2.54 CA$3.59

-50.00%

White Bread (500g)

$2.72 CA$3.85

Rice (white) (1kg)

$1.08 HNL 28.94

$2.18 CA$3.09

-50.46%

Eggs

$1.62 HNL 43.48

$3.63 CA$5.13

-55.37%

Local Cheese (1kg)

$9.46 CA$13.37

Chicken Fillets (1kg)

$11.54 CA$16.32

Beef Round Steak (1kg)

$14.37 CA$20.32

Apples (1kg)

$3.70 CA$5.23

Banana (1kg)

$1.48 HNL 39.74

$1.19 CA$1.68

24.37%

Oranges (1kg)

$3.46 CA$4.90

Tomato (1kg)

$4.22 CA$5.97

Potato (1kg)

$1.79 CA$2.52

Onion (1kg)

$1.63 HNL 43.87

$1.65 CA$2.33

-1.21%

Lettuce (1 head)

$2.20 CA$3.11

Water (1.5 liter bottle)

$1.26 CA$1.78

Cigarettes 20 Pack (Marlboro, Camel)

$2.66 HNL 71.4

$13.97 CA$19.75

-80.96%

Wine (Bottle)

$14.20 CA$20.07

Local Beer (0.5 liter bottle)

$1.35 HNL 36.22

$2.25 CA$3.18

-40.00%

Imported Beer (0.33 liter bottle)

$1.37 HNL 36.92

$2.53 CA$3.58

-45.85%

One-way Ticket (Public Transport)

$2.32 CA$3.28

Public Transport Monthly Pass (Regular Price)

$112 CA$158

Taxi Start (Normal Tariff)

$3.06 CA$4.33

Taxi (Normal Tariff) (1km)

$1.22 CA$1.72

Taxi 1hour Waiting (Normal Tariff)

$21.69 CA$30.66

Gasoline (1 liter)

$1.21 CA$1.72

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.1K CA$37.0K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$120 CA$169

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.21 CA$45.54

Internet (50+ Mbps, Unlimited Data)

$48.88 CA$69.1

Gym Membership (Monthly)

$39.34 CA$55.6

Tennis Court (1 Hour on Weekend)

$23.58 CA$33.34

Cinema Ticket

$12.58 CA$17.79

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$832 CA$1,176

International Primary School, 1 Child (Yearly)

$23.6K CA$33.4K

Jeans (Levis 501 Or Similar)

$52.3 CA$73.9

Summer Dress (H&M, Zara, etc)

$39.44 CA$55.8

Sport Shoes (Adidas, Nike)

$99.0 CA$140

Men's Leather Business Shoes

$122 CA$172

1-bedroom Apartment, City Center (Monthly)

$1,631 CA$2,306

1-bedroom Apartment, Outside City Center (Monthly)

$1,448 CA$2,048

3-bedroom Apartment, City Center (Monthly)

$2,737 CA$3,869

3-bedroom Apartment, Outside City Center (Monthly)

$2,129 CA$3,010

Buy Apartment in City Center (m2)

$8,206 CA$11.6K

Buy Apartment Outside City Center (m2)

$6,838 CA$9,666

Average Monthly Net Salary (After Tax)

$3,520 CA$4,976

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: October 17, 2026

Last update for Toronto: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

El Progreso

–

Toronto

$1.4K 55.5%

Groceries & Markets

El Progreso

–

Toronto

$343 13.1%

Eating Out

El Progreso

–

Toronto

$283 10.9%

Monthly Utilities & Internet

El Progreso

–

Toronto

$201 7.7%

Clothing & Footwear

El Progreso

–

Toronto

$141 5.4%

Getting Around

El Progreso

–

Toronto

$130 5%

Sport & Entertainment

El Progreso

–

Toronto

$65 2.5%

Cost Breakdown

Dining out: $25.00 in El Progreso vs $79.0 in Toronto for a mid-range dinner for two. Groceries echo the gap at $45.00 vs $343 per month, with El Progreso cheaper across the board.

Good to know

🇭🇳 El Progreso

🇨🇦 Toronto

🕒 Local time

15:17 3:17 PM

17:17 5:17 PM

2 h ahead of El Progreso

🌤 Weather

👥 Population

100,810

2,731,571

💱 Currency

Honduran Lempira HNL L

Canadian Dollar CAD $

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of October 20, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.2 HNL (100 HNL = 3.31 EUR).

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

USD to HNL in detail →

On the map

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Between locations

El Progreso Toronto 3,240 km ≈ 4 h 30 min nonstop flight

From you

El Progreso
Toronto

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Progreso vs Toronto: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in eating out, groceries, and transport. The 1701% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $217 in El Progreso and $3,916 in Toronto to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 659% higher in Toronto. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in El Progreso – a meal for two runs $25.00 versus $79.0 in Toronto. If you eat out regularly, this makes a real dent in your monthly spending.

At $145 in El Progreso versus $2,610 in Toronto, a $1,500 budget is realistic in El Progreso but tight or insufficient in Toronto. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find El Progreso gentler on the wallet – expenses run 1701% less than in Toronto. Beyond cost, consider language, visa policies, and how big the international community is in each city.