Last update: Oct 2026

Cost of Living Comparison Between Toronto and El Progreso

For one person, living is cheaper in El Progreso: $145 a month against $2,610 in Toronto, rent and utilities included – about $29,600 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Toronto
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Toronto Living Index

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Toronto

🇨🇦 Canada

$2,610

/mo nomad

El Progreso

🇭🇳 Honduras

$145

/mo nomad

Monthly Cost of Living

How much you'll spend in Toronto and in El Progreso

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Toronto and in El Progreso actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,610 in Toronto versus $145 in El Progreso.

Toronto $2,610
El Progreso $145

Estimated couple costs with rent: $3,727 in Toronto versus $285 in El Progreso.

Toronto $3,727
El Progreso $285

Monthly costs for a family of three with rent: $4,844 in Toronto versus $426 in El Progreso.

Toronto $4,844
El Progreso $426

Living in Toronto is roughly 1701% more expensive than in El Progreso, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Toronto is 93% above, El Progreso is 89% below.

Meal at Budget Restaurant

$17.59 CA$24.87

$4.87 HNL 131

261.19%

Three-Course Dinner for Two, Mid-Range

$78.8 CA$111

$24.69 HNL 663

219.24%

Fast Food Meal (McDonalds, etc)

$10.73 CA$15.16

$7.92 HNL 213

35.48%

Cappuccino

$4.09 CA$5.78

$1.51 HNL 40.58

170.86%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.10 CA$2.97

$0.83 HNL 22.18

153.01%

Water (0.33 liter bottle)

$1.72 CA$2.43

$0.97 HNL 26.17

77.32%

Local Beer (0.5 liter draught)

$6.36 CA$8.99

$1.53 HNL 41.02

315.69%

Imported Beer (0.33 liter bottle)

$7.08 CA$10.01

$2.03 HNL 54.6

248.77%

Milk (1 liter)

$2.54 CA$3.59

$1.27 HNL 34.19

100.00%

White Bread (500g)

$2.72 CA$3.85

Rice (white) (1kg)

$2.18 CA$3.09

$1.08 HNL 28.94

101.85%

Eggs

$3.63 CA$5.13

$1.62 HNL 43.48

124.07%

Local Cheese (1kg)

$9.46 CA$13.37

Chicken Fillets (1kg)

$11.54 CA$16.32

Beef Round Steak (1kg)

$14.37 CA$20.32

Apples (1kg)

$3.70 CA$5.23

Banana (1kg)

$1.19 CA$1.68

$1.48 HNL 39.74

-19.59%

Oranges (1kg)

$3.46 CA$4.90

Tomato (1kg)

$4.22 CA$5.97

Potato (1kg)

$1.79 CA$2.52

Onion (1kg)

$1.65 CA$2.33

$1.63 HNL 43.87

1.23%

Lettuce (1 head)

$2.20 CA$3.11

Water (1.5 liter bottle)

$1.26 CA$1.78

Cigarettes 20 Pack (Marlboro, Camel)

$13.97 CA$19.75

$2.66 HNL 71.4

425.19%

Wine (Bottle)

$14.20 CA$20.07

Local Beer (0.5 liter bottle)

$2.25 CA$3.18

$1.35 HNL 36.22

66.67%

Imported Beer (0.33 liter bottle)

$2.53 CA$3.58

$1.37 HNL 36.92

84.67%

One-way Ticket (Public Transport)

$2.32 CA$3.28

Public Transport Monthly Pass (Regular Price)

$112 CA$158

Taxi Start (Normal Tariff)

$3.06 CA$4.33

Taxi (Normal Tariff) (1km)

$1.22 CA$1.72

Taxi 1hour Waiting (Normal Tariff)

$21.69 CA$30.66

Gasoline (1 liter)

$1.21 CA$1.72

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.1K CA$37.0K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$120 CA$169

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.21 CA$45.54

Internet (50+ Mbps, Unlimited Data)

$48.88 CA$69.1

Gym Membership (Monthly)

$39.34 CA$55.6

Tennis Court (1 Hour on Weekend)

$23.58 CA$33.34

Cinema Ticket

$12.58 CA$17.79

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$832 CA$1,176

International Primary School, 1 Child (Yearly)

$23.6K CA$33.4K

Jeans (Levis 501 Or Similar)

$52.3 CA$73.9

Summer Dress (H&M, Zara, etc)

$39.44 CA$55.8

Sport Shoes (Adidas, Nike)

$99.0 CA$140

Men's Leather Business Shoes

$122 CA$172

1-bedroom Apartment, City Center (Monthly)

$1,631 CA$2,306

1-bedroom Apartment, Outside City Center (Monthly)

$1,448 CA$2,048

3-bedroom Apartment, City Center (Monthly)

$2,737 CA$3,869

3-bedroom Apartment, Outside City Center (Monthly)

$2,129 CA$3,010

Buy Apartment in City Center (m2)

$8,206 CA$11.6K

Buy Apartment Outside City Center (m2)

$6,838 CA$9,666

Average Monthly Net Salary (After Tax)

$3,520 CA$4,976

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Toronto: October 18, 2026

Last update for El Progreso: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Toronto

$1.4K 55.5%

El Progreso

–

Groceries & Markets

Toronto

$343 13.1%

El Progreso

–

Eating Out

Toronto

$283 10.9%

El Progreso

–

Monthly Utilities & Internet

Toronto

$201 7.7%

El Progreso

–

Clothing & Footwear

Toronto

$141 5.4%

El Progreso

–

Getting Around

Toronto

$130 5%

El Progreso

–

Sport & Entertainment

Toronto

$65 2.5%

El Progreso

–

Cost Breakdown

Dining out: $79.0 in Toronto vs $25.00 in El Progreso for a mid-range dinner for two. Groceries echo the gap at $343 vs $45.00 per month, with El Progreso cheaper across the board.

Good to know

🇨🇦 Toronto

🇭🇳 El Progreso

🕒 Local time

17:56 5:56 PM

15:56 3:56 PM

2 h behind Toronto

🌤 Weather

👥 Population

2,731,571

100,810

💱 Currency

Canadian Dollar CAD $

Honduran Lempira HNL L

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

Exchange rates and currency converter

HNL, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

Honduran Lempira exchange rates as of October 20, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.2 HNL (100 HNL = 3.31 EUR).

USD to CAD in detail →

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Toronto El Progreso 3,240 km ≈ 4 h 30 min nonstop flight

From you

Toronto
El Progreso

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Toronto vs El Progreso: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in groceries, eating out, and clothing. The 1701% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,916 in Toronto and $217 in El Progreso to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 659% higher in Toronto. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in El Progreso – a meal for two runs $25.00 versus $79.0 in Toronto. If you eat out regularly, this makes a real dent in your monthly spending.

At $145 in El Progreso versus $2,610 in Toronto, a $1,500 budget is realistic in El Progreso but tight or insufficient in Toronto. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find El Progreso gentler on the wallet – expenses run 1701% less than in Toronto. Beyond cost, consider language, visa policies, and how big the international community is in each city.