Last update: Oct 2026

Cost of Living Comparison Between Banjul and Phuket

For one person, living is cheaper in Banjul: $677 a month against $1,278 in Phuket, rent and utilities included – about $7,200 less a year. Rent and utilities account for most of the difference.

32

Cost of Living Index in Banjul
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Banjul Living Index
62

Cost of Living Index in Phuket
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Phuket Living Index

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Banjul

🇬🇲 Gambia

$677

/mo nomad

Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Monthly Cost of Living

How much you'll spend in Banjul and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Banjul and in Phuket actually costs, broken down by who's living it.

A single person spends $677 per month in Banjul vs $1,278 in Phuket, rent included.

Banjul $677
Phuket $1,278

A couple spends around $1,191 per month in Banjul vs $2,216 in Phuket, rent included.

Banjul $1,191
Phuket $2,216

A family of three spends $1,706 per month in Banjul vs $3,154 in Phuket, rent included.

Banjul $1,706
Phuket $3,154

Banjul is about 47% cheaper than Phuket, and outside of rent the biggest gap is in groceries.

Both Banjul and Phuket are more affordable than the global median – Banjul 50% lower, Phuket 6% lower.

Meal at Budget Restaurant

$7.47 GMD 554

$4.47 ฿151

67.11%

Three-Course Dinner for Two, Mid-Range

$75.6 GMD 5,603

$32.41 ฿1,094

133.32%

Fast Food Meal (McDonalds, etc)

$8.04 GMD 596

$8.81 ฿297

-8.74%

Cappuccino

$3.72 GMD 276

$2.83 ฿95.5

31.45%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.66 GMD 197

$0.87 ฿29.43

205.75%

Water (0.33 liter bottle)

$1.53 GMD 114

$0.49 ฿16.67

212.24%

Local Beer (0.5 liter draught)

$5.76 GMD 427

$2.56 ฿86.4

125.00%

Imported Beer (0.33 liter bottle)

$4.46 GMD 331

$3.68 ฿124

21.20%

Milk (1 liter)

$1.40 GMD 104

$1.66 ฿56.0

-15.66%

White Bread (500g)

$0.61 GMD 44.98

$1.46 ฿49.35

-58.22%

Rice (white) (1kg)

$1.32 GMD 97.6

$1.50 ฿50.6

-12.00%

Eggs

$1.90 GMD 141

$2.09 ฿70.5

-9.09%

Local Cheese (1kg)

$6.24 GMD 462

$19.07 ฿644

-67.28%

Chicken Fillets (1kg)

$2.77 GMD 206

$3.30 ฿111

-16.06%

Beef Round Steak (1kg)

$5.77 GMD 427

$10.91 ฿368

-47.11%

Apples (1kg)

$2.08 GMD 154

$2.93 ฿99.0

-29.01%

Banana (1kg)

$1.27 GMD 93.9

$1.69 ฿57.1

-24.85%

Oranges (1kg)

$1.79 GMD 132

$2.25 ฿75.8

-20.44%

Tomato (1kg)

$1.40 GMD 104

$2.08 ฿70.1

-32.69%

Potato (1kg)

$0.93 GMD 69.0

$1.51 ฿51.0

-38.41%

Onion (1kg)

$1.00 GMD 74.0

$1.38 ฿46.56

-27.54%

Lettuce (1 head)

$0.23 GMD 17.04

$1.07 ฿35.99

-78.50%

Water (1.5 liter bottle)

$0.62 GMD 46.05

$0.52 ฿17.52

19.23%

Cigarettes 20 Pack (Marlboro, Camel)

$1.69 GMD 125

$4.20 ฿142

-59.76%

Wine (Bottle)

$6.55 GMD 486

$18.79 ฿634

-65.14%

Local Beer (0.5 liter bottle)

$1.51 GMD 112

$1.82 ฿61.5

-17.03%

Imported Beer (0.33 liter bottle)

$1.66 GMD 123

$2.84 ฿95.9

-41.55%

One-way Ticket (Public Transport)

$0.18 GMD 13.08

$1.45 ฿49.03

-87.59%

Public Transport Monthly Pass (Regular Price)

$6.66 GMD 493

$56.7 ฿1,913

-88.25%

Taxi Start (Normal Tariff)

$3.02 ฿102

Taxi (Normal Tariff) (1km)

$0.71 GMD 52.5

$1.02 ฿34.36

-30.39%

Taxi 1hour Waiting (Normal Tariff)

$4.09 GMD 303

$3.69 ฿125

10.84%

Gasoline (1 liter)

$1.05 GMD 77.8

$1.47 ฿49.81

-28.57%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$2,648 GMD 196.2K

$26.8K ฿904.3K

-90.11%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$3,346 GMD 248.0K

$26.7K ฿901.3K

-87.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$30.46 GMD 2,257

$96.4 ฿3,254

-68.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$14.52 GMD 1,076

$11.26 ฿380

28.95%

Internet (50+ Mbps, Unlimited Data)

$44.51 GMD 3,298

$16.85 ฿569

164.15%

Gym Membership (Monthly)

$24.02 GMD 1,780

$67.2 ฿2,270

-64.27%

Tennis Court (1 Hour on Weekend)

$13.42 GMD 994

$10.73 ฿362

25.07%

Cinema Ticket

$3.33 GMD 247

$7.50 ฿253

-55.60%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$6.92 GMD 513

$476 ฿16.1K

-98.55%

International Primary School, 1 Child (Yearly)

$139 GMD 10.3K

$11.3K ฿380.4K

-98.77%

Jeans (Levis 501 Or Similar)

$56.3 GMD 4,170

$62.4 ฿2,106

-9.77%

Summer Dress (H&M, Zara, etc)

$44.27 GMD 3,280

$28.41 ฿959

55.83%

Sport Shoes (Adidas, Nike)

$98.0 GMD 7,262

$94.3 ฿3,184

3.93%

Men's Leather Business Shoes

$86.9 GMD 6,439

$85.8 ฿2,898

1.27%

1-bedroom Apartment, City Center (Monthly)

$105 GMD 7,744

$716 ฿24.2K

-85.40%

1-bedroom Apartment, Outside City Center (Monthly)

$82.1 GMD 6,082

$491 ฿16.6K

-83.28%

3-bedroom Apartment, City Center (Monthly)

$220 GMD 16.3K

$1,927 ฿65.1K

-88.56%

3-bedroom Apartment, Outside City Center (Monthly)

$138 GMD 10.2K

$1,431 ฿48.3K

-90.34%

Buy Apartment in City Center (m2)

$1,443 GMD 107.0K

$4,175 ฿141.0K

-65.43%

Buy Apartment Outside City Center (m2)

$1,165 GMD 86.3K

$3,045 ฿102.8K

-61.74%

Average Monthly Net Salary (After Tax)

$62.4 GMD 4,622

$502 ฿17.0K

-87.58%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

169.30%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Banjul: October 26, 2026

Last update for Phuket: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Eating Out

Banjul

$183 27.1%

Phuket

$122 9.5% 33.5% $61

Groceries & Markets

Banjul

$152 22.5%

Phuket

$266 20.8% 75% $114

Clothing & Footwear

Banjul

$128 19%

Phuket

$122 9.5% 5.1% $6.6

Monthly Utilities & Internet

Banjul

$89 13.2%

Phuket

$124 9.7% 39.1% $35

Accommodation & Living

Banjul

$82 12.1%

Phuket

$491 38.4% 498% $409

Sport & Entertainment

Banjul

$31 4.5%

Phuket

$82 6.4% 168% $52

Getting Around

Banjul

$11 * 1.6%

Phuket

$71 5.5% 547% $60

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $105 in Banjul versus $716 in Phuket. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Phuket are about 8.1 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $76 in Banjul versus $32 in Phuket. Groceries tell a different story – $152 in Banjul vs $266 in Phuket – so Banjul wins on supermarket bills even if dining out costs more.

Good to know

🇬🇲 Banjul

🇹🇭 Phuket

🕒 Local time

20:25 8:25 PM

03:25 3:25 AM

7 h ahead of Banjul

🌤 Weather

👥 Population

31,356 Capital

79,308

💱 Currency

Gambian Dalasi GMD D

Thai Baht THB ฿

📈 Exchange rate

100 GMD = 1.35 USD

100 GMD = 1.21 EUR

100 THB = 2.96 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to GMD – Gambian Dalasi Converter

🇺🇸 United States Dollar ($)

🇬🇲 Gambian Dalasi (D)

Gambian Dalasi exchange rates as of October 28, 2026: 1 USD = 74.1 GMD (100 GMD = 1.35 USD). 1 EUR = 82.49 GMD (100 GMD = 1.21 EUR).

Thai Baht exchange rates as of October 28, 2026: 1 USD = 33.77 THB (100 THB = 2.96 USD). 1 EUR = 37.59 THB (100 THB = 2.66 EUR).

USD to GMD in detail →

On the map

Lowest

Highest

Between locations

Banjul Phuket 12,450 km ≈ 16 h nonstop flight

From you

Banjul
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Banjul vs Phuket: Cost of Living - Frequently Asked Questions

Yes – Phuket is pricier by about 89%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,015 per month in Banjul and $1,917 in Phuket. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Banjul, especially for central apartments: a one-bedroom in the center costs $105 there versus $716 in Phuket.

Monthly expenses with rent come to $677 in Banjul and $1,278 in Phuket. That makes Banjul about 47% cheaper.

Public transport costs about 88% less in Banjul. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,000 monthly budget goes further in Banjul, where all-in costs run around $677, than in Phuket at $1,278. In Banjul it covers expenses comfortably, while in Phuket it requires careful planning or may not stretch far enough.

Families tend to lean toward Banjul – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Banjul. If higher salaries or specific career opportunities are the priority, Phuket makes more sense. Both are solid long-term options with distinct trade-offs.