Cost of Living Comparison Between Sohar and Adam Cost of Living Comparison Between Sohar and Adam

Monthly Cost of Living

Monthly costs for one person with rent: $1,437 in Sohar versus $945 in Adam.

Estimated couple costs with rent: $2,112 in Sohar versus $1,398 in Adam.

Monthly costs for a family of three with rent: $2,788 in Sohar versus $1,851 in Adam.

Living in Sohar is roughly 52% more expensive than in Adam, driven mainly by Groceries & Markets.

The two cities straddle the global median: Sohar is 4% above, Adam is 31% below.

Meal at Budget Restaurant

$6.31 OMR 2.43

$5.14 OMR 1.98

22.76%

Three-Course Dinner for Two, Mid-Range

$20.77 OMR 8.00

$33.14 OMR 12.76

-37.33%

Fast Food Meal (McDonalds, etc)

$8.98 OMR 3.45

$7.72 OMR 2.97

16.32%

Cappuccino

$4.98 OMR 1.92

$4.96 OMR 1.91

0.40%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.65 OMR 0.25

$0.85 OMR 0.33

-23.53%

Water (0.33 liter bottle)

$0.30 OMR 0.12

$0.27 OMR 0.10

11.11%

Local Beer (0.5 liter draught)

$13.23 OMR 5.09

$13.02 OMR 5.01

1.61%

Imported Beer (0.33 liter bottle)

$14.05 OMR 5.41

$12.95 OMR 4.98

8.49%

Milk (1 liter)

$2.19 OMR 0.84

$2.23 OMR 0.86

-1.79%

White Bread (500g)

$1.10 OMR 0.42

$1.23 OMR 0.47

-10.57%

Rice (white) (1kg)

$3.31 OMR 1.27

$1.88 OMR 0.72

76.06%

Eggs

$2.74 OMR 1.06

$2.86 OMR 1.10

-4.20%

Local Cheese (1kg)

$13.58 OMR 5.23

$7.48 OMR 2.88

81.55%

Chicken Fillets (1kg)

$9.30 OMR 3.58

$6.84 OMR 2.63

35.96%

Beef Round Steak (1kg)

$14.17 OMR 5.45

$10.51 OMR 4.05

34.82%

Apples (1kg)

$3.32 OMR 1.28

$3.40 OMR 1.31

-2.35%

Banana (1kg)

$2.12 OMR 0.82

$1.90 OMR 0.73

11.58%

Oranges (1kg)

$2.53 OMR 0.97

$2.34 OMR 0.90

8.12%

Tomato (1kg)

$1.17 OMR 0.45

$1.27 OMR 0.49

-7.87%

Potato (1kg)

$1.74 OMR 0.67

$1.19 OMR 0.46

46.22%

Onion (1kg)

$1.83 OMR 0.71

$1.23 OMR 0.47

48.78%

Lettuce (1 head)

$1.71 OMR 0.66

$1.77 OMR 0.68

-3.39%

Water (1.5 liter bottle)

$0.91 OMR 0.35

$0.66 OMR 0.25

37.88%

Cigarettes 20 Pack (Marlboro, Camel)

$5.83 OMR 2.24

$6.54 OMR 2.52

-10.86%

Wine (Bottle)

$26.03 OMR 10.02

$15.74 OMR 6.06

65.37%

Local Beer (0.5 liter bottle)

$3.92 OMR 1.51

$5.53 OMR 2.13

-29.11%

Imported Beer (0.33 liter bottle)

$8.36 OMR 3.22

$9.13 OMR 3.52

-8.43%

One-way Ticket (Public Transport)

$2.67 OMR 1.03

Public Transport Monthly Pass (Regular Price)

$52.6 OMR 20.25

Taxi Start (Normal Tariff)

$3.19 OMR 1.23

$3.31 OMR 1.27

-3.63%

Taxi (Normal Tariff) (1km)

$1.54 OMR 0.59

$2.57 OMR 0.99

-40.08%

Taxi 1hour Waiting (Normal Tariff)

$10.34 OMR 3.98

$7.77 OMR 2.99

33.08%

Gasoline (1 liter)

$0.65 OMR 0.25

$0.63 OMR 0.24

3.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.2K OMR 7,023

$25.6K OMR 9,862

-28.79%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.4K OMR 7,853

$22.3K OMR 8,569

-8.35%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$102 OMR 39.31

$172 OMR 66.2

-40.59%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.74 OMR 11.06

$31.18 OMR 12.00

-7.83%

Internet (50+ Mbps, Unlimited Data)

$87.8 OMR 33.78

$69.6 OMR 26.80

26.06%

Gym Membership (Monthly)

$49.22 OMR 18.94

Cinema Ticket

$11.67 OMR 4.49

$10.52 OMR 4.05

10.93%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$303 OMR 117

$289 OMR 111

4.86%

International Primary School, 1 Child (Yearly)

$7,016 OMR 2,700

$10.3K OMR 3,975

-32.07%

Jeans (Levis 501 Or Similar)

$51.7 OMR 19.90

$56.9 OMR 21.91

-9.20%

Summer Dress (H&M, Zara, etc)

$43.92 OMR 16.90

$43.63 OMR 16.79

0.66%

Sport Shoes (Adidas, Nike)

$79.8 OMR 30.71

$90.9 OMR 34.99

-12.25%

Men's Leather Business Shoes

$47.18 OMR 18.16

$94.5 OMR 36.39

-50.10%

1-bedroom Apartment, City Center (Monthly)

$491 OMR 189

1-bedroom Apartment, Outside City Center (Monthly)

$383 OMR 147

3-bedroom Apartment, City Center (Monthly)

$824 OMR 317

$264 OMR 102

212.08%

3-bedroom Apartment, Outside City Center (Monthly)

$684 OMR 263

Buy Apartment in City Center (m2)

$1,164 OMR 448

Buy Apartment Outside City Center (m2)

$765 OMR 294

Average Monthly Net Salary (After Tax)

$2,513 OMR 967

$2,640 OMR 1,016

-4.80%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

5.25

20.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: September 7, 2026

Last update for Adam: September 6, 2026

Cost Breakdown

Adam pays 5% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $21.00 in Sohar vs $33.00 in Adam. Groceries flip the comparison at $347 vs $284, with Adam cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sohar vs Adam: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Groceries & Markets, Eating Out, Monthly Utilities & Internet, Getting Around, Sport & Entertainment. The 52% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 5% lower in Adam. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $303 in Sohar versus $289 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $33.00 versus $21.00 in Sohar. If you eat out regularly, this makes a real dent in your monthly spending.

At $945 in Adam versus $1,437 in Sohar, a $1,500 budget is realistic in Adam but tight or insufficient in Sohar. The gap between the two cities makes Adam the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sohar and Adam are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 52% less than in Sohar. Beyond cost, consider language, visa policies, and how big the international community is in each city.