Last update: Oct 2026

Cost of Living Comparison Between Sohar and Adam

For one person, living is cheaper in Adam: $956 a month against $1,430 in Sohar, rent and utilities included – about $5,700 less a year. Rent and utilities account for most of the difference.

69

Cost of Living Index in Sohar
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Sohar Living Index
46

Cost of Living Index in Adam
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Adam Living Index

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Sohar

🇴🇲 Oman

$1,430

/mo nomad

Adam

🇴🇲 Oman

$956

/mo nomad

Monthly Cost of Living

How much you'll spend in Sohar and in Adam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sohar and in Adam actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,430 in Sohar versus $956 in Adam.

Sohar $1,430
Adam $956

Estimated couple costs with rent: $2,095 in Sohar versus $1,432 in Adam.

Sohar $2,095
Adam $1,432

Monthly costs for a family of three with rent: $2,759 in Sohar versus $1,908 in Adam.

Sohar $2,759
Adam $1,908

Living in Sohar is roughly 50% more expensive than in Adam, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Sohar is 5% above, Adam is 30% below.

Meal at Budget Restaurant

$6.35 OMR 2.45

$5.12 OMR 1.97

24.02%

Three-Course Dinner for Two, Mid-Range

$21.17 OMR 8.15

$38.33 OMR 14.76

-44.77%

Fast Food Meal (McDonalds, etc)

$9.17 OMR 3.53

$7.60 OMR 2.93

20.66%

Cappuccino

$4.93 OMR 1.90

$4.97 OMR 1.91

-0.80%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.69 OMR 0.26

$0.86 OMR 0.33

-19.77%

Water (0.33 liter bottle)

$0.30 OMR 0.12

$0.27 OMR 0.10

11.11%

Local Beer (0.5 liter draught)

$13.15 OMR 5.06

$13.07 OMR 5.03

0.61%

Imported Beer (0.33 liter bottle)

$14.51 OMR 5.59

$13.21 OMR 5.09

9.84%

Milk (1 liter)

$2.13 OMR 0.82

$2.29 OMR 0.88

-6.99%

White Bread (500g)

$1.10 OMR 0.43

$1.20 OMR 0.46

-8.33%

Rice (white) (1kg)

$3.27 OMR 1.26

$1.96 OMR 0.75

66.84%

Eggs

$2.69 OMR 1.04

$3.04 OMR 1.17

-11.51%

Local Cheese (1kg)

$13.27 OMR 5.11

$7.42 OMR 2.86

78.84%

Chicken Fillets (1kg)

$9.06 OMR 3.49

$6.79 OMR 2.61

33.43%

Beef Round Steak (1kg)

$14.23 OMR 5.48

$10.27 OMR 3.95

38.56%

Apples (1kg)

$3.22 OMR 1.24

$3.67 OMR 1.41

-12.26%

Banana (1kg)

$2.21 OMR 0.85

$1.92 OMR 0.74

15.10%

Oranges (1kg)

$2.55 OMR 0.98

$2.32 OMR 0.89

9.91%

Tomato (1kg)

$1.17 OMR 0.45

$1.27 OMR 0.49

-7.87%

Potato (1kg)

$1.83 OMR 0.71

$1.16 OMR 0.45

57.76%

Onion (1kg)

$1.87 OMR 0.72

$1.23 OMR 0.47

52.03%

Lettuce (1 head)

$1.73 OMR 0.67

$1.84 OMR 0.71

-5.98%

Water (1.5 liter bottle)

$0.92 OMR 0.35

$0.70 OMR 0.27

31.43%

Cigarettes 20 Pack (Marlboro, Camel)

$5.96 OMR 2.29

$6.55 OMR 2.52

-9.01%

Wine (Bottle)

$26.26 OMR 10.11

$15.39 OMR 5.92

70.63%

Local Beer (0.5 liter bottle)

$3.99 OMR 1.54

$6.08 OMR 2.34

-34.38%

Imported Beer (0.33 liter bottle)

$8.51 OMR 3.28

$10.11 OMR 3.89

-15.83%

One-way Ticket (Public Transport)

$2.54 OMR 0.98

Public Transport Monthly Pass (Regular Price)

$51.9 OMR 19.98

Taxi Start (Normal Tariff)

$3.23 OMR 1.24

$3.19 OMR 1.23

1.25%

Taxi (Normal Tariff) (1km)

$1.60 OMR 0.62

$2.55 OMR 0.98

-37.25%

Taxi 1hour Waiting (Normal Tariff)

$10.34 OMR 3.98

$7.86 OMR 3.03

31.55%

Gasoline (1 liter)

$0.64 OMR 0.25

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.3K OMR 7,060

$24.7K OMR 9,528

-25.90%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K OMR 7,758

$20.7K OMR 7,980

-2.78%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 OMR 39.96

$180 OMR 69.4

-42.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.67 OMR 11.42

$31.33 OMR 12.06

-5.30%

Internet (50+ Mbps, Unlimited Data)

$87.6 OMR 33.71

$71.6 OMR 27.55

22.37%

Gym Membership (Monthly)

$49.50 OMR 19.06

Cinema Ticket

$11.74 OMR 4.52

$10.36 OMR 3.99

13.32%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$294 OMR 113

$491 OMR 189

-40.02%

International Primary School, 1 Child (Yearly)

$6,986 OMR 2,690

$10.6K OMR 4,065

-33.83%

Jeans (Levis 501 Or Similar)

$51.2 OMR 19.72

$57.2 OMR 22.02

-10.44%

Summer Dress (H&M, Zara, etc)

$43.66 OMR 16.81

$44.09 OMR 16.98

-0.98%

Sport Shoes (Adidas, Nike)

$80.2 OMR 30.86

$90.6 OMR 34.89

-11.55%

Men's Leather Business Shoes

$47.50 OMR 18.29

$88.6 OMR 34.11

-46.39%

1-bedroom Apartment, City Center (Monthly)

$489 OMR 188

1-bedroom Apartment, Outside City Center (Monthly)

$381 OMR 147

3-bedroom Apartment, City Center (Monthly)

$809 OMR 312

$261 OMR 100

210.13%

3-bedroom Apartment, Outside City Center (Monthly)

$674 OMR 260

Buy Apartment in City Center (m2)

$1,153 OMR 444

Buy Apartment Outside City Center (m2)

$767 OMR 295

Average Monthly Net Salary (After Tax)

$2,503 OMR 964

$2,652 OMR 1,021

-5.64%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

5.25

20.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: October 26, 2026

Last update for Adam: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sohar

$381 26.6%

Adam

- * 0% 100%

Groceries & Markets

Sohar

$346 24.2%

Adam

$291 30.4% 16.1% $56

Eating Out

Sohar

$236 16.5%

Adam

$220 23% 7% $17

Monthly Utilities & Internet

Sohar

$221 15.5%

Adam

$283 29.6% 28.2% $62

Clothing & Footwear

Sohar

$100 7%

Adam

$126 13.2% 26.1% $26

Getting Around

Sohar

$73 5.1%

Adam

$16 * 1.7% 78.3% $57

Sport & Entertainment

Sohar

$73 5.1%

Adam

$21 * 2.2% 71.6% $52

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays 6% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $21 in Sohar vs $38 in Adam. Groceries flip the comparison at $346 vs $291, with Adam cheaper for home cooking.

Good to know

🇴🇲 Sohar

🇴🇲 Adam

🕒 Local time

22:39 10:39 PM

Same time as Sohar

🌤 Weather

👥 Population

221,605

18,515

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Sohar Adam 230 km

From you

Sohar
Adam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sohar vs Adam: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in transport, groceries, and leisure. The 50% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 6% lower in Sohar. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $294 in Sohar versus $491 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Sohar – a meal for two runs $21 versus $38 in Adam. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sohar and Adam are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.