Cost of Living Comparison Between Sohar and Adam Cost of Living Comparison Between Sohar and Adam

Monthly Cost of Living

Monthly costs for one person with rent: $1,465 in Sohar versus $809 in Adam.

Estimated couple costs with rent: $2,123 in Sohar versus $1,201 in Adam.

Monthly costs for a family of three with rent: $2,781 in Sohar versus $1,593 in Adam.

Living in Sohar is roughly 81% more expensive than Adam, driven mainly by Groceries & Markets.

The two cities straddle the global median: Sohar is 9% above, Adam is 40% below.

Meal at Budget Restaurant

$6.59 OMR 2.54

$5.31 OMR 2.04

24.11%

Three-Course Dinner for Two, Mid-Range

$21.13 OMR 8.13

$25.54 OMR 9.83

-17.27%

Fast Food Meal (McDonalds, etc)

$9.32 OMR 3.59

$7.78 OMR 3.00

19.79%

Cappuccino

$6.61 OMR 2.54

$4.92 OMR 1.89

34.35%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.64 OMR 0.25

$1.05 OMR 0.40

-39.05%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.34 OMR 0.13

-20.59%

Local Beer (0.5 liter draught)

$13.24 OMR 5.09

$12.11 OMR 4.66

9.33%

Imported Beer (0.33 liter bottle)

$14.02 OMR 5.39

$11.80 OMR 4.54

18.81%

Milk (1 liter)

$2.23 OMR 0.86

$1.90 OMR 0.73

17.37%

White Bread (500g)

$1.05 OMR 0.40

$1.19 OMR 0.46

-11.76%

Rice (white) (1kg)

$3.34 OMR 1.29

$1.67 OMR 0.64

100.00%

Eggs

$2.71 OMR 1.04

$2.34 OMR 0.90

15.81%

Local Cheese (1kg)

$13.49 OMR 5.19

$3.71 OMR 1.43

263.61%

Chicken Fillets (1kg)

$9.31 OMR 3.58

$4.97 OMR 1.91

87.32%

Beef Round Steak (1kg)

$14.08 OMR 5.42

$8.56 OMR 3.29

64.49%

Apples (1kg)

$3.37 OMR 1.30

$2.51 OMR 0.96

34.26%

Banana (1kg)

$2.18 OMR 0.84

$1.75 OMR 0.67

24.57%

Oranges (1kg)

$2.45 OMR 0.94

$1.85 OMR 0.71

32.43%

Tomato (1kg)

$1.23 OMR 0.47

$1.18 OMR 0.45

4.24%

Potato (1kg)

$1.74 OMR 0.67

$0.99 OMR 0.38

75.76%

Onion (1kg)

$1.85 OMR 0.71

$1.03 OMR 0.40

79.61%

Lettuce (1 head)

$1.71 OMR 0.66

$1.04 OMR 0.40

64.42%

Water (1.5 liter bottle)

$1.00 OMR 0.38

$0.52 OMR 0.20

92.31%

Cigarettes 20 Pack (Marlboro, Camel)

$6.10 OMR 2.35

$6.55 OMR 2.52

-6.87%

Wine (Bottle)

$25.61 OMR 9.86

$15.50 OMR 5.97

65.23%

Local Beer (0.5 liter bottle)

$3.80 OMR 1.46

$4.22 OMR 1.62

-9.95%

Imported Beer (0.33 liter bottle)

$8.53 OMR 3.28

$7.58 OMR 2.92

12.53%

One-way Ticket (Public Transport)

$2.64 OMR 1.02

Public Transport Monthly Pass (Regular Price)

$52.3 OMR 20.14

Taxi Start (Normal Tariff)

$3.28 OMR 1.26

$3.17 OMR 1.22

3.47%

Taxi (Normal Tariff) (1km)

$1.52 OMR 0.58

$0.80 OMR 0.31

90.00%

Taxi 1hour Waiting (Normal Tariff)

$10.27 OMR 3.95

$10.54 OMR 4.06

-2.56%

Gasoline (1 liter)

$0.64 OMR 0.25

$0.61 OMR 0.23

4.92%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.6K OMR 7,146

$23.2K OMR 8,938

-20.06%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.3K OMR 7,802

$21.8K OMR 8,400

-7.12%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$102 OMR 39.13

$107 OMR 41.21

-5.04%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.69 OMR 11.04

$41.52 OMR 15.98

-30.90%

Internet (50+ Mbps, Unlimited Data)

$86.5 OMR 33.28

$70.8 OMR 27.25

22.12%

Gym Membership (Monthly)

$51.8 OMR 19.93

Cinema Ticket

$11.49 OMR 4.42

$10.26 OMR 3.95

11.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$274 OMR 106

$189 OMR 72.9

44.90%

International Primary School, 1 Child (Yearly)

$7,125 OMR 2,742

$9,873 OMR 3,800

-27.84%

Jeans (Levis 501 Or Similar)

$52.1 OMR 20.06

$50.0 OMR 19.26

4.20%

Summer Dress (H&M, Zara, etc)

$43.51 OMR 16.75

$39.87 OMR 15.35

9.13%

Sport Shoes (Adidas, Nike)

$79.6 OMR 30.65

$79.5 OMR 30.61

0.15%

Men's Leather Business Shoes

$47.34 OMR 18.22

$88.6 OMR 34.09

-46.55%

1-bedroom Apartment, City Center (Monthly)

$499 OMR 192

1-bedroom Apartment, Outside City Center (Monthly)

$391 OMR 150

3-bedroom Apartment, City Center (Monthly)

$750 OMR 289

3-bedroom Apartment, Outside City Center (Monthly)

$678 OMR 261

Buy Apartment in City Center (m2)

$1,172 OMR 451

Buy Apartment Outside City Center (m2)

$787 OMR 303

Average Monthly Net Salary (After Tax)

$2,460 OMR 947

$2,625 OMR 1,010

-6.29%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.62

5.15

9.13%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: June 6, 2026

Last update for Adam: June 7, 2026

Cost Breakdown

Adam pays 7% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $21.00 in Sohar vs $26.00 in Adam. Groceries flip the comparison at $347 vs $228, with Adam cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sohar vs Adam: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Groceries & Markets, Eating Out, Monthly Utilities & Internet, Sport & Entertainment, Getting Around. The 81% gap adds up to real monthly savings that compound significantly over time.

On paper, Adam earns 7% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $274 in Sohar versus $189 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $26.00 versus $21.00 in Sohar. If you eat out regularly, this makes a real dent in your monthly spending.

At $809 in Adam versus $1,465 in Sohar, a $1,500 budget is realistic in Adam but tight or insufficient in Sohar. The gap between the two cities makes Adam the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sohar and Adam are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 81% less than in Sohar. Beyond cost, consider language, visa policies, and how big the international community is in each city.