Last update: Oct 2026

Cost of Living Comparison Between Adam and Cape Town

For one person, living is cheaper in Adam: $958 a month against $1,586 in Cape Town, rent and utilities included – about $7,500 less a year. Higher rent and utilities in Cape Town outweigh lower spending on other living expenses.

46

Cost of Living Index in Adam
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Adam Living Index
77

Cost of Living Index in Cape Town
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Cape Town Living Index

Jump to prices

Adam

🇴🇲 Oman

$958

/mo nomad

Cape Town

🇿🇦 South Africa

$1,586

/mo nomad

Monthly Cost of Living

How much you'll spend in Adam and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adam and in Cape Town actually costs, broken down by who's living it.

Monthly costs for one person with rent: $958 in Adam versus $1,586 in Cape Town.

Adam $958
Cape Town $1,586

Estimated couple costs with rent: $1,438 in Adam versus $2,425 in Cape Town.

Adam $1,438
Cape Town $2,425

Monthly costs for a family of three with rent: $1,918 in Adam versus $3,263 in Cape Town.

Adam $1,918
Cape Town $3,263

Living in Adam costs roughly 40% less than in Cape Town, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Adam is 29% below, Cape Town is 17% above.

Meal at Budget Restaurant

$5.30 OMR 2.04

$12.14 R 200

-56.34%

Three-Course Dinner for Two, Mid-Range

$39.15 OMR 15.07

$45.34 R 747

-13.65%

Fast Food Meal (McDonalds, etc)

$7.89 OMR 3.04

$5.88 R 96.9

34.18%

Cappuccino

$4.99 OMR 1.92

$2.50 R 41.18

99.60%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.84 OMR 0.32

$1.27 R 20.94

-33.86%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.98 R 16.14

-72.45%

Local Beer (0.5 liter draught)

$12.81 OMR 4.93

$2.99 R 49.33

328.43%

Imported Beer (0.33 liter bottle)

$12.90 OMR 4.97

$3.72 R 61.4

246.77%

Milk (1 liter)

$2.37 OMR 0.91

$1.30 R 21.40

82.31%

White Bread (500g)

$1.18 OMR 0.46

$1.25 R 20.68

-5.60%

Rice (white) (1kg)

$1.90 OMR 0.73

$2.23 R 36.76

-14.80%

Eggs

$2.93 OMR 1.13

$3.11 R 51.2

-5.79%

Local Cheese (1kg)

$7.29 OMR 2.80

$9.06 R 149

-19.54%

Chicken Fillets (1kg)

$6.99 OMR 2.69

$6.92 R 114

1.01%

Beef Round Steak (1kg)

$10.83 OMR 4.17

$9.30 R 153

16.45%

Apples (1kg)

$3.54 OMR 1.36

$1.84 R 30.25

92.39%

Banana (1kg)

$2.00 OMR 0.77

$1.96 R 32.29

2.04%

Oranges (1kg)

$2.40 OMR 0.92

$1.67 R 27.45

43.71%

Tomato (1kg)

$1.26 OMR 0.48

$2.17 R 35.70

-41.94%

Potato (1kg)

$1.21 OMR 0.47

$1.57 R 25.81

-22.93%

Onion (1kg)

$1.23 OMR 0.47

$1.48 R 24.45

-16.89%

Lettuce (1 head)

$1.84 OMR 0.71

$1.30 R 21.41

41.54%

Water (1.5 liter bottle)

$0.66 OMR 0.25

$1.13 R 18.60

-41.59%

Cigarettes 20 Pack (Marlboro, Camel)

$6.61 OMR 2.54

$3.60 R 59.3

83.61%

Wine (Bottle)

$15.74 OMR 6.06

$6.15 R 101

155.93%

Local Beer (0.5 liter bottle)

$6.03 OMR 2.32

$1.38 R 22.66

336.96%

Imported Beer (0.33 liter bottle)

$10.34 OMR 3.98

$2.14 R 35.20

383.18%

One-way Ticket (Public Transport)

$1.50 R 24.65

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

Taxi Start (Normal Tariff)

$3.17 OMR 1.22

$0.59 R 9.71

437.29%

Taxi (Normal Tariff) (1km)

$2.53 OMR 0.98

$1.50 R 24.65

68.67%

Taxi 1hour Waiting (Normal Tariff)

$7.64 OMR 2.94

$5.11 R 84.2

49.51%

Gasoline (1 liter)

$0.59 OMR 0.23

$1.55 R 25.50

-61.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.4K OMR 9,789

$36.2K R 596.5K

-29.77%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.2K OMR 8,560

$31.2K R 514.8K

-28.84%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$181 OMR 69.6

$114 R 1,883

58.15%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.28 OMR 12.04

$28.91 R 476

8.20%

Internet (50+ Mbps, Unlimited Data)

$70.2 OMR 27.03

$39.73 R 654

76.72%

Gym Membership (Monthly)

$49.01 R 808

Tennis Court (1 Hour on Weekend)

$10.99 R 181

Cinema Ticket

$10.46 OMR 4.03

$9.15 R 151

14.32%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$290 OMR 112

$259 R 4,264

12.07%

International Primary School, 1 Child (Yearly)

$10.7K OMR 4,116

$6,794 R 111.9K

57.36%

Jeans (Levis 501 Or Similar)

$56.7 OMR 21.82

$56.2 R 926

0.85%

Summer Dress (H&M, Zara, etc)

$42.92 OMR 16.52

$32.41 R 534

32.43%

Sport Shoes (Adidas, Nike)

$90.4 OMR 34.81

$121 R 1,987

-25.02%

Men's Leather Business Shoes

$88.1 OMR 33.93

$108 R 1,781

-18.47%

1-bedroom Apartment, City Center (Monthly)

$1,021 R 16.8K

1-bedroom Apartment, Outside City Center (Monthly)

$717 R 11.8K

3-bedroom Apartment, City Center (Monthly)

$259 OMR 99.7

$1,824 R 30.1K

-85.80%

3-bedroom Apartment, Outside City Center (Monthly)

$1,327 R 21.9K

Buy Apartment in City Center (m2)

$2,391 R 39.4K

Buy Apartment Outside City Center (m2)

$1,542 R 25.4K

Average Monthly Net Salary (After Tax)

$2,569 OMR 989

$1,639 R 27.0K

56.78%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

10.97

-52.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: October 12, 2026

Last update for Cape Town: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adam

$293 30.6%

Cape Town

$225 14.2% 23.4% $69

Monthly Utilities & Internet

Adam

$282 29.5%

Cape Town

$183 11.5% 35.2% $99

Eating Out

Adam

$220 23%

Cape Town

$176 11.1% 20% $44

Clothing & Footwear

Adam

$125 13.1%

Cape Town

$143 9% 14.1% $18

Sport & Entertainment

Adam

$21 * 2.2%

Cape Town

$67 4.2% 222% $46

Getting Around

Adam

$16 * 1.7%

Cape Town

$75 4.7% 372% $59

Accommodation & Living

Adam

- * 0%

Cape Town

$717 45.2%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays 57% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $39.00 in Adam vs $45.00 in Cape Town. Groceries flip the comparison at $294 vs $225, with Cape Town cheaper for home cooking.

Good to know

🇴🇲 Adam

🇿🇦 Cape Town

🕒 Local time

13:09 1:09 PM

11:09 11:09 AM

2 h behind Adam

🌤 Weather

👥 Population

18,515

3,740,026 Capital

💱 Currency

Omani Rial OMR ر.ع.

South African Rand ZAR R

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 20, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

South African Rand exchange rates as of October 20, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

USD to OMR in detail →

On the map

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Highest

Between locations

Adam Cape Town 7,500 km ≈ 10 h nonstop flight

From you

Adam
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Cape Town: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in clothing, leisure, and transport. The 66% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 57% higher in Adam, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $290 in Adam versus $259 in Cape Town. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $39.00 versus $45.00 in Cape Town. If you eat out regularly, this makes a real dent in your monthly spending.

At $958 in Adam versus $1,586 in Cape Town, a $1,500 budget is realistic in Adam but tight or insufficient in Cape Town. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Cape Town, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Adam and Cape Town are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 66% less than in Cape Town. Beyond cost, consider language, visa policies, and how big the international community is in each city.