Cost of Living Comparison Between Abadan and Turkmenabat Cost of Living Comparison Between Abadan and Turkmenabat

Monthly Cost of Living

Monthly costs for one person with rent: $82.4 in Abadan versus $2,141 in Turkmenabat.

Estimated couple costs with rent: $104 in Abadan versus $3,380 in Turkmenabat.

Monthly costs for a family of three with rent: $126 in Abadan versus $4,619 in Turkmenabat.

Living in Abadan costs roughly 96% less than in Turkmenabat, driven mainly by Eating Out.

The two cities straddle the global median: Abadan is 94% below, Turkmenabat is 60% above.

Meal at Budget Restaurant

$58.1 TMT 203

Three-Course Dinner for Two, Mid-Range

$113 TMT 395

Cappuccino

$7.25 TMT 25.38

Water (0.33 liter bottle)

$0.87 TMT 3.06

Local Beer (0.5 liter draught)

$5.82 TMT 20.36

Imported Beer (0.33 liter bottle)

$14.35 TMT 50.2

Milk (1 liter)

$4.39 TMT 15.36

Rice (white) (1kg)

$4.17 TMT 14.58

Chicken Fillets (1kg)

$8.39 TMT 29.37

Apples (1kg)

$4.37 TMT 15.31

Banana (1kg)

$7.84 TMT 27.45

Oranges (1kg)

$6.34 TMT 22.17

Tomato (1kg)

$2.06 TMT 7.19

Potato (1kg)

$1.17 TMT 4.09

Onion (1kg)

$0.85 TMT 2.97

Water (1.5 liter bottle)

$1.12 TMT 3.93

Cigarettes 20 Pack (Marlboro, Camel)

$28.73 TMT 101

Wine (Bottle)

$41.04 TMT 144

One-way Ticket (Public Transport)

$0.15 TMT 0.54

Public Transport Monthly Pass (Regular Price)

$8.64 TMT 30.24

Taxi 1hour Waiting (Normal Tariff)

$8.67 TMT 30.34

Gasoline (1 liter)

$0.41 TMT 1.44

Internet (50+ Mbps, Unlimited Data)

$420 TMT 1,472

Gym Membership (Monthly)

$85.0 TMT 297

Tennis Court (1 Hour on Weekend)

$20.79 TMT 72.8

Cinema Ticket

$17.03 TMT 59.6

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$58.2 TMT 204

Summer Dress (H&M, Zara, etc)

$57.9 TMT 203

Sport Shoes (Adidas, Nike)

$424 TMT 1,484

Men's Leather Business Shoes

$493 TMT 1,724

1-bedroom Apartment, City Center (Monthly)

$490 TMT 1,714

1-bedroom Apartment, Outside City Center (Monthly)

$286 TMT 1,001

3-bedroom Apartment, City Center (Monthly)

$1,126 TMT 3,941

3-bedroom Apartment, Outside City Center (Monthly)

$582 TMT 2,036

Average Monthly Net Salary (After Tax)

$507 TMT 1,776

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: April 28, 2026

Last update for Turkmenabat: April 26, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Turkmenabat: Cost of Living - Frequently Asked Questions

Abadan is cheaper overall, especially in Groceries & Markets, Eating Out, Getting Around, Monthly Utilities & Internet, Clothing & Footwear. The 2498% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $124 in Abadan and $3,212 in Turkmenabat to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 175% higher in Turkmenabat. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $82.4 per month in Abadan versus $2,141 in Turkmenabat – a 2498% gap that adds up to real savings over time for anyone picking the cheaper option.

At $82.4 in Abadan versus $2,141 in Turkmenabat, a $1,500 budget is realistic in Abadan but tight or insufficient in Turkmenabat. The gap between the two cities makes Abadan the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Abadan and Turkmenabat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Abadan gentler on the wallet – expenses run 2498% less than in Turkmenabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.