Last update: Oct 2026

Cost of Living Comparison Between Abadan, Turkmenistan and Turkmenabat

105

Cost of Living Index in Abadan
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Abadan Living Index

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Abadan

🇹🇲 Turkmenistan

$2,173

/mo nomad

Turkmenabat

🇹🇲 Turkmenistan

/mo nomad

Meal at Budget Restaurant

$31.33 TMT 105

Three-Course Dinner for Two, Mid-Range

$85.8 TMT 287

Fast Food Meal (McDonalds, etc)

$12.66 TMT 42.42

Cappuccino

$6.91 TMT 23.16

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.59 TMT 5.34

Water (0.33 liter bottle)

$0.90 TMT 3.01

Local Beer (0.5 liter draught)

$5.57 TMT 18.67

Imported Beer (0.33 liter bottle)

$13.41 TMT 44.93

Milk (1 liter)

$4.49 TMT 15.04

White Bread (500g)

$2.01 TMT 6.72

Rice (white) (1kg)

$5.71 TMT 19.14

Eggs

$6.03 TMT 20.22

Local Cheese (1kg)

$38.31 TMT 128

Chicken Fillets (1kg)

$19.96 TMT 66.9

Beef Round Steak (1kg)

$22.79 TMT 76.4

Apples (1kg)

$4.92 TMT 16.50

Banana (1kg)

$8.60 TMT 28.80

Oranges (1kg)

$7.58 TMT 25.39

Tomato (1kg)

$3.59 TMT 12.02

Potato (1kg)

$2.23 TMT 7.47

Onion (1kg)

$1.41 TMT 4.73

Lettuce (1 head)

$2.74 TMT 9.17

Water (1.5 liter bottle)

$1.08 TMT 3.63

Cigarettes 20 Pack (Marlboro, Camel)

$26.18 TMT 87.7

Wine (Bottle)

$40.84 TMT 137

Local Beer (0.5 liter bottle)

$5.09 TMT 17.05

Imported Beer (0.33 liter bottle)

$2.89 TMT 9.67

Taxi Start (Normal Tariff)

$2.89 TMT 9.68

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.80

Taxi 1hour Waiting (Normal Tariff)

$8.78 TMT 29.40

Gasoline (1 liter)

$0.42 TMT 1.39

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.7K TMT 149.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.0K TMT 187.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$562 TMT 1,882

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.8 TMT 190

Internet (50+ Mbps, Unlimited Data)

$103 TMT 345

Cinema Ticket

$8.69 TMT 29.11

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.68 TMT 76.0

International Primary School, 1 Child (Yearly)

$25.1K TMT 84.0K

Jeans (Levis 501 Or Similar)

$56.7 TMT 190

Summer Dress (H&M, Zara, etc)

$116 TMT 389

Sport Shoes (Adidas, Nike)

$358 TMT 1,198

Men's Leather Business Shoes

$192 TMT 642

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: October 26, 2026

Last update for Turkmenabat: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Abadan

$722 33.2%

Turkmenabat

–

Groceries & Markets

Abadan

$666 30.6%

Turkmenabat

–

Eating Out

Abadan

$436 20.1%

Turkmenabat

–

Clothing & Footwear

Abadan

$325 15%

Turkmenabat

–

Sport & Entertainment

Abadan

$17 * 0.8%

Turkmenabat

–

Getting Around

Abadan

$7.1 * 0.3%

Turkmenabat

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇹🇲 Abadan

🇹🇲 Turkmenabat

🕒 Local time

02:35 2:35 AM

Same time as Abadan

🌤 Weather

👥 Population

39,481

830,000

💱 Currency

Turkmenistani Manat TMT m

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

Exchange rates and currency converter

On the map

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Abadan Turkmenabat 490 km

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Turkmenabat

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs other spots: cost of living compared

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Cost of Living Comparison Between Abadan, Turkmenistan and Turkmenabat

USD, EUR to TMT – Turkmenistani Manat Converter

City Median Internet Speeds Comparison (Updated April 2026)

Abadan

Turkmenabat

Abadan

Turkmenabat

Abadan vs other spots: cost of living compared

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