Cost of Living Comparison Between Abadan and Turkmenabat Cost of Living Comparison Between Abadan and Turkmenabat

Monthly Cost of Living

Monthly costs for one person with rent: $82.1 in Abadan versus $2,107 in Turkmenabat.

Estimated couple costs with rent: $102 in Abadan versus $3,363 in Turkmenabat.

Monthly costs for a family of three with rent: $122 in Abadan versus $4,619 in Turkmenabat.

Living in Abadan costs roughly 96% less than in Turkmenabat, driven mainly by Eating Out.

The two cities straddle the global median: Abadan is 94% below, Turkmenabat is 58% above.

Meal at Budget Restaurant

$57.6 TMT 193

Three-Course Dinner for Two, Mid-Range

$114 TMT 382

Cappuccino

$7.17 TMT 24.10

Water (0.33 liter bottle)

$0.88 TMT 2.96

Local Beer (0.5 liter draught)

$5.62 TMT 18.90

Imported Beer (0.33 liter bottle)

$14.55 TMT 48.88

Milk (1 liter)

$4.34 TMT 14.57

Rice (white) (1kg)

$4.39 TMT 14.75

Chicken Fillets (1kg)

$8.59 TMT 28.86

Apples (1kg)

$4.39 TMT 14.77

Banana (1kg)

$8.18 TMT 27.49

Oranges (1kg)

$6.33 TMT 21.27

Tomato (1kg)

$1.98 TMT 6.64

Potato (1kg)

$1.11 TMT 3.73

Onion (1kg)

$0.82 TMT 2.75

Water (1.5 liter bottle)

$1.17 TMT 3.93

Cigarettes 20 Pack (Marlboro, Camel)

$28.39 TMT 95.4

Wine (Bottle)

$40.93 TMT 138

One-way Ticket (Public Transport)

$0.15 TMT 0.49

Public Transport Monthly Pass (Regular Price)

$8.68 TMT 29.17

Taxi 1hour Waiting (Normal Tariff)

$8.50 TMT 28.57

Gasoline (1 liter)

$0.41 TMT 1.38

Internet (50+ Mbps, Unlimited Data)

$428 TMT 1,437

Gym Membership (Monthly)

$87.4 TMT 294

Tennis Court (1 Hour on Weekend)

$20.77 TMT 69.8

Cinema Ticket

$16.98 TMT 57.1

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$56.2 TMT 189

Summer Dress (H&M, Zara, etc)

$56.4 TMT 189

Sport Shoes (Adidas, Nike)

$433 TMT 1,455

Men's Leather Business Shoes

$484 TMT 1,626

1-bedroom Apartment, City Center (Monthly)

$490 TMT 1,647

1-bedroom Apartment, Outside City Center (Monthly)

$290 TMT 975

3-bedroom Apartment, City Center (Monthly)

$1,130 TMT 3,796

3-bedroom Apartment, Outside City Center (Monthly)

$569 TMT 1,912

Average Monthly Net Salary (After Tax)

$507 TMT 1,704

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: June 14, 2026

Last update for Turkmenabat: June 16, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Turkmenabat: Cost of Living - Frequently Asked Questions

Abadan is cheaper overall, especially in Groceries & Markets, Eating Out, Getting Around, Monthly Utilities & Internet, Clothing & Footwear. The 2468% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $123 in Abadan and $3,161 in Turkmenabat to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 180% higher in Turkmenabat. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $82.1 per month in Abadan versus $2,107 in Turkmenabat – a 2468% gap that adds up to real savings over time for anyone picking the cheaper option.

At $82.1 in Abadan versus $2,107 in Turkmenabat, a $1,500 budget is realistic in Abadan but tight or insufficient in Turkmenabat. The gap between the two cities makes Abadan the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Abadan and Turkmenabat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Abadan gentler on the wallet – expenses run 2468% less than in Turkmenabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.