Cost of Living Comparison Between Abadan and Turkmenabat Cost of Living Comparison Between Abadan and Turkmenabat

Meal at Budget Restaurant

$31.62 TMT 106

Three-Course Dinner for Two, Mid-Range

$84.8 TMT 284

Fast Food Meal (McDonalds, etc)

$13.00 TMT 43.56

Cappuccino

$6.93 TMT 23.23

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.53 TMT 5.13

Water (0.33 liter bottle)

$0.87 TMT 2.93

Local Beer (0.5 liter draught)

$5.62 TMT 18.82

Imported Beer (0.33 liter bottle)

$13.61 TMT 45.60

Milk (1 liter)

$4.49 TMT 15.04

White Bread (500g)

$2.01 TMT 6.74

Rice (white) (1kg)

$5.79 TMT 19.41

Eggs

$5.89 TMT 19.74

Local Cheese (1kg)

$37.63 TMT 126

Chicken Fillets (1kg)

$20.03 TMT 67.1

Beef Round Steak (1kg)

$23.49 TMT 78.7

Apples (1kg)

$5.18 TMT 17.36

Banana (1kg)

$8.24 TMT 27.62

Oranges (1kg)

$7.56 TMT 25.32

Tomato (1kg)

$3.75 TMT 12.57

Potato (1kg)

$2.23 TMT 7.47

Onion (1kg)

$1.41 TMT 4.72

Lettuce (1 head)

$2.69 TMT 9.01

Water (1.5 liter bottle)

$1.12 TMT 3.76

Cigarettes 20 Pack (Marlboro, Camel)

$25.90 TMT 86.8

Wine (Bottle)

$41.06 TMT 138

Local Beer (0.5 liter bottle)

$5.29 TMT 17.72

Imported Beer (0.33 liter bottle)

$2.88 TMT 9.65

Taxi Start (Normal Tariff)

$2.87 TMT 9.62

Taxi (Normal Tariff) (1km)

$0.88 TMT 2.93

Taxi 1hour Waiting (Normal Tariff)

$8.49 TMT 28.43

Gasoline (1 liter)

$0.42 TMT 1.40

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.7K TMT 149.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.7K TMT 193.1K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$579 TMT 1,939

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.9 TMT 191

Internet (50+ Mbps, Unlimited Data)

$101 TMT 338

Cinema Ticket

$8.61 TMT 28.84

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.94 TMT 76.9

International Primary School, 1 Child (Yearly)

$24.3K TMT 81.5K

Jeans (Levis 501 Or Similar)

$55.4 TMT 186

Summer Dress (H&M, Zara, etc)

$117 TMT 390

Sport Shoes (Adidas, Nike)

$368 TMT 1,233

Men's Leather Business Shoes

$191 TMT 641

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: September 12, 2026

Last update for Turkmenabat: September 15, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Turkmenabat: Cost of Living - Frequently Asked Questions

For families, Turkmenabat is more practical. Housing and childcare are both notably cheaper than in Abadan, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Abadan and Turkmenabat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

It comes down to priorities – Turkmenabat wins on affordability, Abadan on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.