Cost of Living Comparison Between Abadan and Turkmenabat Cost of Living Comparison Between Abadan and Turkmenabat

Monthly Cost of Living

Monthly costs for one person with rent: $83.9 in Abadan versus $2,122 in Turkmenabat.

Estimated couple costs with rent: $105 in Abadan versus $3,396 in Turkmenabat.

Monthly costs for a family of three with rent: $127 in Abadan versus $4,670 in Turkmenabat.

Living in Abadan costs roughly 96% less than in Turkmenabat, driven mainly by Eating Out.

The two cities straddle the global median: Abadan is 94% below, Turkmenabat is 59% above.

Meal at Budget Restaurant

$56.5 TMT 190

Three-Course Dinner for Two, Mid-Range

$115 TMT 386

Cappuccino

$7.21 TMT 24.21

Water (0.33 liter bottle)

$0.87 TMT 2.93

Local Beer (0.5 liter draught)

$5.81 TMT 19.52

Imported Beer (0.33 liter bottle)

$14.36 TMT 48.27

Milk (1 liter)

$4.32 TMT 14.53

Rice (white) (1kg)

$4.19 TMT 14.09

Chicken Fillets (1kg)

$8.80 TMT 29.57

Apples (1kg)

$4.24 TMT 14.26

Banana (1kg)

$8.21 TMT 27.59

Oranges (1kg)

$6.45 TMT 21.69

Tomato (1kg)

$2.05 TMT 6.90

Potato (1kg)

$1.17 TMT 3.94

Onion (1kg)

$0.89 TMT 2.98

Water (1.5 liter bottle)

$1.13 TMT 3.78

Cigarettes 20 Pack (Marlboro, Camel)

$28.65 TMT 96.3

Wine (Bottle)

$41.06 TMT 138

One-way Ticket (Public Transport)

$0.15 TMT 0.51

Public Transport Monthly Pass (Regular Price)

$8.68 TMT 29.16

Taxi 1hour Waiting (Normal Tariff)

$8.72 TMT 29.31

Gasoline (1 liter)

$0.42 TMT 1.40

Internet (50+ Mbps, Unlimited Data)

$422 TMT 1,417

Gym Membership (Monthly)

$86.0 TMT 289

Tennis Court (1 Hour on Weekend)

$21.38 TMT 71.8

Cinema Ticket

$17.20 TMT 57.8

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$57.2 TMT 192

Summer Dress (H&M, Zara, etc)

$57.5 TMT 193

Sport Shoes (Adidas, Nike)

$428 TMT 1,439

Men's Leather Business Shoes

$480 TMT 1,612

1-bedroom Apartment, City Center (Monthly)

$477 TMT 1,602

1-bedroom Apartment, Outside City Center (Monthly)

$281 TMT 944

3-bedroom Apartment, City Center (Monthly)

$1,165 TMT 3,916

3-bedroom Apartment, Outside City Center (Monthly)

$569 TMT 1,913

Average Monthly Net Salary (After Tax)

$516 TMT 1,734

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: July 27, 2026

Last update for Turkmenabat: July 26, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Turkmenabat: Cost of Living - Frequently Asked Questions

Abadan is cheaper overall, especially in Groceries & Markets, Eating Out, Getting Around, Monthly Utilities & Internet, Clothing & Footwear. The 2431% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $126 in Abadan and $3,183 in Turkmenabat to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 179% higher in Turkmenabat. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $83.9 per month in Abadan versus $2,122 in Turkmenabat – a 2431% gap that adds up to real savings over time for anyone picking the cheaper option.

At $83.9 in Abadan versus $2,122 in Turkmenabat, a $1,500 budget is realistic in Abadan but tight or insufficient in Turkmenabat. The gap between the two cities makes Abadan the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Abadan and Turkmenabat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Abadan gentler on the wallet – expenses run 2431% less than in Turkmenabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.