Last update: Oct 2026

Cost of Living Comparison Between Turkmenabat and Abadan

106

Cost of Living Index in Abadan
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Abadan Living Index

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Turkmenabat

🇹🇲 Turkmenistan

/mo nomad

Abadan

🇹🇲 Turkmenistan

$2,170

/mo nomad

Meal at Budget Restaurant

$30.79 TMT 103

Three-Course Dinner for Two, Mid-Range

$84.7 TMT 285

Fast Food Meal (McDonalds, etc)

$12.80 TMT 42.99

Cappuccino

$6.63 TMT 22.29

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.61 TMT 5.40

Water (0.33 liter bottle)

$0.83 TMT 2.79

Local Beer (0.5 liter draught)

$5.68 TMT 19.10

Imported Beer (0.33 liter bottle)

$13.75 TMT 46.21

Milk (1 liter)

$4.39 TMT 14.76

White Bread (500g)

$2.08 TMT 6.98

Rice (white) (1kg)

$5.74 TMT 19.30

Eggs

$5.93 TMT 19.92

Local Cheese (1kg)

$37.90 TMT 127

Chicken Fillets (1kg)

$19.79 TMT 66.5

Beef Round Steak (1kg)

$23.03 TMT 77.4

Apples (1kg)

$5.12 TMT 17.19

Banana (1kg)

$8.56 TMT 28.75

Oranges (1kg)

$7.41 TMT 24.89

Tomato (1kg)

$3.62 TMT 12.16

Potato (1kg)

$2.34 TMT 7.86

Onion (1kg)

$1.44 TMT 4.84

Lettuce (1 head)

$2.68 TMT 9.02

Water (1.5 liter bottle)

$1.12 TMT 3.77

Cigarettes 20 Pack (Marlboro, Camel)

$25.87 TMT 86.9

Wine (Bottle)

$41.57 TMT 140

Local Beer (0.5 liter bottle)

$5.33 TMT 17.93

Imported Beer (0.33 liter bottle)

$2.90 TMT 9.75

Taxi Start (Normal Tariff)

$2.91 TMT 9.77

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.83

Taxi 1hour Waiting (Normal Tariff)

$8.38 TMT 28.16

Gasoline (1 liter)

$0.45 TMT 1.51

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.0K TMT 148.0K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.8K TMT 194.1K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$566 TMT 1,902

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.8 TMT 191

Internet (50+ Mbps, Unlimited Data)

$102 TMT 344

Cinema Ticket

$8.57 TMT 28.81

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.79 TMT 76.6

International Primary School, 1 Child (Yearly)

$24.3K TMT 81.7K

Jeans (Levis 501 Or Similar)

$55.9 TMT 188

Summer Dress (H&M, Zara, etc)

$112 TMT 377

Sport Shoes (Adidas, Nike)

$361 TMT 1,213

Men's Leather Business Shoes

$190 TMT 639

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenabat: October 17, 2026

Last update for Abadan: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Turkmenabat

–

Abadan

$725 33.4%

Groceries & Markets

Turkmenabat

–

Abadan

$667 30.8%

Eating Out

Turkmenabat

–

Abadan

$430 19.8%

Clothing & Footwear

Turkmenabat

–

Abadan

$324 14.9%

Sport & Entertainment

Turkmenabat

–

Abadan

$17 * 0.8%

Getting Around

Turkmenabat

–

Abadan

$7.1 * 0.3%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇹🇲 Turkmenabat

🇹🇲 Abadan

🕒 Local time

17:53 5:53 PM

Same time as Turkmenabat

🌤 Weather

👥 Population

830,000

39,481

💱 Currency

Turkmenistani Manat TMT m

📈 Exchange rate

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

Exchange rates and currency converter

On the map

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Turkmenabat Abadan 490 km

From you

Turkmenabat
Abadan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenabat vs Abadan: Cost of Living - Frequently Asked Questions

For families, Turkmenabat is more practical. Housing and childcare are both notably cheaper than in Abadan, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Turkmenabat and Abadan are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

It comes down to priorities – Turkmenabat wins on affordability, Abadan on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.