Cost of Living Comparison Between Turkmenabat and Abadan Cost of Living Comparison Between Turkmenabat and Abadan

Monthly Cost of Living

Monthly costs for one person with rent: $2,097 in Turkmenabat versus $82.5 in Abadan.

Estimated couple costs with rent: $3,378 in Turkmenabat versus $103 in Abadan.

Monthly costs for a family of three with rent: $4,659 in Turkmenabat versus $123 in Abadan.

Living in Turkmenabat is roughly 2442% more expensive than Abadan, driven mainly by Eating Out.

The two cities straddle the global median: Turkmenabat is 57% above, Abadan is 94% below.

Meal at Budget Restaurant

$57.8 TMT 194

Three-Course Dinner for Two, Mid-Range

$115 TMT 385

Cappuccino

$6.94 TMT 23.31

Water (0.33 liter bottle)

$0.88 TMT 2.96

Local Beer (0.5 liter draught)

$5.58 TMT 18.75

Imported Beer (0.33 liter bottle)

$14.39 TMT 48.35

Milk (1 liter)

$4.35 TMT 14.60

Rice (white) (1kg)

$4.35 TMT 14.61

Chicken Fillets (1kg)

$8.36 TMT 28.08

Apples (1kg)

$4.30 TMT 14.46

Banana (1kg)

$8.17 TMT 27.44

Oranges (1kg)

$6.24 TMT 20.96

Tomato (1kg)

$2.03 TMT 6.81

Potato (1kg)

$1.13 TMT 3.79

Onion (1kg)

$0.90 TMT 3.03

Water (1.5 liter bottle)

$1.17 TMT 3.93

Cigarettes 20 Pack (Marlboro, Camel)

$28.14 TMT 94.6

Wine (Bottle)

$42.02 TMT 141

One-way Ticket (Public Transport)

$0.12 TMT 0.40

Public Transport Monthly Pass (Regular Price)

$8.53 TMT 28.68

Taxi 1hour Waiting (Normal Tariff)

$8.68 TMT 29.18

Gasoline (1 liter)

$0.42 TMT 1.40

Internet (50+ Mbps, Unlimited Data)

$431 TMT 1,447

Gym Membership (Monthly)

$86.3 TMT 290

Tennis Court (1 Hour on Weekend)

$20.99 TMT 70.5

Cinema Ticket

$16.86 TMT 56.7

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$56.8 TMT 191

Summer Dress (H&M, Zara, etc)

$58.1 TMT 195

Sport Shoes (Adidas, Nike)

$421 TMT 1,414

Men's Leather Business Shoes

$479 TMT 1,609

1-bedroom Apartment, City Center (Monthly)

$493 TMT 1,655

1-bedroom Apartment, Outside City Center (Monthly)

$289 TMT 969

3-bedroom Apartment, City Center (Monthly)

$1,161 TMT 3,901

3-bedroom Apartment, Outside City Center (Monthly)

$576 TMT 1,936

Average Monthly Net Salary (After Tax)

$517 TMT 1,737

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenabat: June 1, 2026

Last update for Abadan: June 1, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenabat vs Abadan: Cost of Living - Frequently Asked Questions

Abadan is cheaper overall, especially in Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Groceries & Markets, Sport & Entertainment. The 2442% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,146 in Turkmenabat and $124 in Abadan to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 171% higher in Turkmenabat. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $2,097 per month in Turkmenabat versus $82.5 in Abadan – a 2442% gap that adds up to real savings over time for anyone picking the cheaper option.

At $82.5 in Abadan versus $2,097 in Turkmenabat, a $1,500 budget is realistic in Abadan but tight or insufficient in Turkmenabat. The gap between the two cities makes Abadan the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Turkmenabat and Abadan are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Abadan gentler on the wallet – expenses run 2442% less than in Turkmenabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.