Cost of Living Comparison Between Turkmenabat and Abadan Cost of Living Comparison Between Turkmenabat and Abadan

Monthly Cost of Living

Monthly costs for one person with rent: $2,110 in Turkmenabat versus $2,153 in Abadan.

Estimated couple costs with rent: $3,353 in Turkmenabat versus $3,256 in Abadan.

Monthly costs for a family of three with rent: $4,596 in Turkmenabat versus $4,359 in Abadan.

Living in Turkmenabat costs roughly 2% less than in Abadan, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Turkmenabat 54% above, Abadan 57% above.

Meal at Budget Restaurant

$56.4 TMT 189

$31.71 TMT 106

77.96%

Three-Course Dinner for Two, Mid-Range

$115 TMT 384

$85.8 TMT 288

33.68%

Fast Food Meal (McDonalds, etc)

$12.96 TMT 43.42

Cappuccino

$7.28 TMT 24.37

$6.65 TMT 22.26

9.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.56 TMT 5.23

Water (0.33 liter bottle)

$0.84 TMT 2.80

$0.87 TMT 2.93

-3.45%

Local Beer (0.5 liter draught)

$5.84 TMT 19.56

$5.77 TMT 19.34

1.21%

Imported Beer (0.33 liter bottle)

$14.15 TMT 47.40

$13.66 TMT 45.75

3.59%

Milk (1 liter)

$4.33 TMT 14.49

$4.43 TMT 14.83

-2.26%

White Bread (500g)

$2.09 TMT 7.00

Rice (white) (1kg)

$4.30 TMT 14.42

$5.94 TMT 19.91

-27.61%

Eggs

$5.88 TMT 19.70

Local Cheese (1kg)

$37.42 TMT 125

Chicken Fillets (1kg)

$8.61 TMT 28.84

$20.26 TMT 67.9

-57.50%

Beef Round Steak (1kg)

$22.90 TMT 76.7

Apples (1kg)

$4.15 TMT 13.89

$4.92 TMT 16.48

-15.65%

Banana (1kg)

$8.18 TMT 27.39

$8.44 TMT 28.26

-3.08%

Oranges (1kg)

$6.10 TMT 20.42

$7.70 TMT 25.80

-20.78%

Tomato (1kg)

$1.96 TMT 6.58

$3.62 TMT 12.11

-45.86%

Potato (1kg)

$1.12 TMT 3.77

$2.34 TMT 7.83

-52.14%

Onion (1kg)

$0.88 TMT 2.96

$1.39 TMT 4.67

-36.69%

Lettuce (1 head)

$2.64 TMT 8.84

Water (1.5 liter bottle)

$1.12 TMT 3.76

$1.12 TMT 3.75

Cigarettes 20 Pack (Marlboro, Camel)

$29.00 TMT 97.1

$25.80 TMT 86.4

12.40%

Wine (Bottle)

$41.94 TMT 141

Local Beer (0.5 liter bottle)

$5.14 TMT 17.22

Imported Beer (0.33 liter bottle)

$2.79 TMT 9.35

One-way Ticket (Public Transport)

$0.16 TMT 0.53

Public Transport Monthly Pass (Regular Price)

$8.46 TMT 28.34

Taxi Start (Normal Tariff)

$2.93 TMT 9.81

Taxi (Normal Tariff) (1km)

$0.82 TMT 2.75

Taxi 1hour Waiting (Normal Tariff)

$8.36 TMT 28.01

$8.75 TMT 29.31

-4.46%

Gasoline (1 liter)

$0.41 TMT 1.37

$0.44 TMT 1.48

-6.82%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.7K TMT 149.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.7K TMT 189.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$578 TMT 1,935

SIM Card Monthly Plan (Calls and 10GB+ Data)

$55.9 TMT 187

Internet (50+ Mbps, Unlimited Data)

$431 TMT 1,445

$101 TMT 337

328.38%

Gym Membership (Monthly)

$85.1 TMT 285

Tennis Court (1 Hour on Weekend)

$20.80 TMT 69.7

Cinema Ticket

$17.07 TMT 57.2

$8.43 TMT 28.26

102.49%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$56.3 TMT 189

$23.14 TMT 77.5

143.26%

International Primary School, 1 Child (Yearly)

$25.0K TMT 83.8K

Jeans (Levis 501 Or Similar)

$54.5 TMT 183

Summer Dress (H&M, Zara, etc)

$56.0 TMT 188

$114 TMT 381

-50.84%

Sport Shoes (Adidas, Nike)

$425 TMT 1,424

$370 TMT 1,240

14.83%

Men's Leather Business Shoes

$488 TMT 1,636

$191 TMT 639

155.88%

1-bedroom Apartment, City Center (Monthly)

$487 TMT 1,632

1-bedroom Apartment, Outside City Center (Monthly)

$281 TMT 943

3-bedroom Apartment, City Center (Monthly)

$1,121 TMT 3,756

3-bedroom Apartment, Outside City Center (Monthly)

$574 TMT 1,922

Average Monthly Net Salary (After Tax)

$506 TMT 1,696

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenabat: August 29, 2026

Last update for Abadan: August 31, 2026

Cost Breakdown

Dining out: $115 in Turkmenabat vs $86.0 in Abadan. Groceries flip the comparison at $226 vs $668, with Turkmenabat cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenabat vs Abadan: Cost of Living - Frequently Asked Questions

Turkmenabat is cheaper overall, especially in Groceries & Markets. The 2% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,166 in Turkmenabat and $3,230 in Abadan to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $56.3 in Turkmenabat versus $23.14 in Abadan. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Turkmenabat – a meal for two runs $115 versus $86.0 in Abadan. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,110 in Turkmenabat versus $2,153 in Abadan, a $3,000 budget is realistic in Turkmenabat but tight or insufficient in Abadan. The gap between the two cities makes Turkmenabat the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Turkmenabat and Abadan are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Turkmenabat gentler on the wallet – expenses run 2% less than in Abadan. Beyond cost, consider language, visa policies, and how big the international community is in each city.