Last update: Oct 2026

Cost of Living Comparison Between Abadan and Toronto

For one person, living is cheaper in Abadan: $2,174 a month against $2,530 in Toronto, rent and utilities included – about $4,300 less a year. Higher rent and utilities in Toronto outweigh lower spending on other living expenses.

106

Cost of Living Index in Abadan
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Abadan Living Index
125

Cost of Living Index in Toronto
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Toronto Living Index

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Abadan

🇹🇲 Turkmenistan

$2,174

/mo nomad

Toronto

🇨🇦 Canada

$2,530

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in Toronto

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in Toronto actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,174 in Abadan versus $2,530 in Toronto.

Abadan $2,174
Toronto $2,530

Estimated couple costs with rent: $3,269 in Abadan versus $3,646 in Toronto.

Abadan $3,269
Toronto $3,646

Monthly costs for a family of three with rent: $4,365 in Abadan versus $4,761 in Toronto.

Abadan $4,365
Toronto $4,761

Living in Abadan costs roughly 14% less than in Toronto, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Abadan 62% above, Toronto 89% above.

Meal at Budget Restaurant

$30.95 TMT 104

$17.67 CA$25.13

75.16%

Three-Course Dinner for Two, Mid-Range

$85.2 TMT 285

$77.4 CA$110

10.04%

Fast Food Meal (McDonalds, etc)

$12.95 TMT 43.37

$10.47 CA$14.90

23.69%

Cappuccino

$6.96 TMT 23.32

$4.08 CA$5.80

70.59%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.53 TMT 5.11

$2.12 CA$3.01

-27.83%

Water (0.33 liter bottle)

$0.88 TMT 2.95

$1.76 CA$2.50

-50.00%

Local Beer (0.5 liter draught)

$5.84 TMT 19.57

$6.17 CA$8.78

-5.35%

Imported Beer (0.33 liter bottle)

$13.30 TMT 44.55

$6.89 CA$9.80

93.03%

Milk (1 liter)

$4.53 TMT 15.18

$2.43 CA$3.46

86.42%

White Bread (500g)

$2.08 TMT 6.96

$2.75 CA$3.91

-24.36%

Rice (white) (1kg)

$5.82 TMT 19.48

$2.23 CA$3.17

160.99%

Eggs

$5.93 TMT 19.87

$3.45 CA$4.90

71.88%

Local Cheese (1kg)

$38.06 TMT 128

$8.93 CA$12.71

326.20%

Chicken Fillets (1kg)

$20.32 TMT 68.1

$11.44 CA$16.27

77.62%

Beef Round Steak (1kg)

$23.18 TMT 77.7

$14.61 CA$20.78

58.66%

Apples (1kg)

$5.20 TMT 17.41

$3.75 CA$5.33

38.67%

Banana (1kg)

$8.52 TMT 28.53

$1.15 CA$1.63

640.87%

Oranges (1kg)

$7.34 TMT 24.58

$3.55 CA$5.05

106.76%

Tomato (1kg)

$3.61 TMT 12.11

$4.28 CA$6.09

-15.65%

Potato (1kg)

$2.26 TMT 7.57

$1.85 CA$2.62

22.16%

Onion (1kg)

$1.39 TMT 4.65

$1.67 CA$2.37

-16.77%

Lettuce (1 head)

$2.73 TMT 9.16

$2.22 CA$3.15

22.97%

Water (1.5 liter bottle)

$1.08 TMT 3.63

$1.21 CA$1.72

-10.74%

Cigarettes 20 Pack (Marlboro, Camel)

$25.14 TMT 84.2

$13.88 CA$19.74

81.12%

Wine (Bottle)

$42.11 TMT 141

$14.25 CA$20.27

195.51%

Local Beer (0.5 liter bottle)

$5.08 TMT 17.03

$2.20 CA$3.12

130.91%

Imported Beer (0.33 liter bottle)

$2.93 TMT 9.81

$2.42 CA$3.44

21.07%

One-way Ticket (Public Transport)

$2.42 CA$3.44

Public Transport Monthly Pass (Regular Price)

$111 CA$158

Taxi Start (Normal Tariff)

$2.78 TMT 9.33

$2.90 CA$4.12

-4.14%

Taxi (Normal Tariff) (1km)

$0.82 TMT 2.76

$1.26 CA$1.79

-34.92%

Taxi 1hour Waiting (Normal Tariff)

$8.30 TMT 27.80

$22.03 CA$31.33

-62.32%

Gasoline (1 liter)

$0.41 TMT 1.37

$1.22 CA$1.74

-66.39%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.6K TMT 149.5K

$27.6K CA$39.3K

61.53%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.2K TMT 188.4K

$19.8K CA$28.2K

183.75%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$576 TMT 1,930

$122 CA$173

372.69%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.7 TMT 193

$32.03 CA$45.56

80.14%

Internet (50+ Mbps, Unlimited Data)

$104 TMT 347

$47.92 CA$68.2

116.42%

Gym Membership (Monthly)

$38.90 CA$55.3

Tennis Court (1 Hour on Weekend)

$23.24 CA$33.05

Cinema Ticket

$8.57 TMT 28.70

$12.61 CA$17.94

-32.04%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.90 TMT 76.7

$834 CA$1,186

-97.25%

International Primary School, 1 Child (Yearly)

$24.4K TMT 81.7K

$23.3K CA$33.2K

4.48%

Jeans (Levis 501 Or Similar)

$56.1 TMT 188

$52.6 CA$74.8

6.69%

Summer Dress (H&M, Zara, etc)

$115 TMT 386

$40.26 CA$57.3

185.84%

Sport Shoes (Adidas, Nike)

$368 TMT 1,234

$96.2 CA$137

283.01%

Men's Leather Business Shoes

$192 TMT 643

$123 CA$175

56.19%

1-bedroom Apartment, City Center (Monthly)

$1,598 CA$2,273

1-bedroom Apartment, Outside City Center (Monthly)

$1,435 CA$2,041

3-bedroom Apartment, City Center (Monthly)

$2,657 CA$3,779

3-bedroom Apartment, Outside City Center (Monthly)

$2,096 CA$2,981

Buy Apartment in City Center (m2)

$8,033 CA$11.4K

Buy Apartment Outside City Center (m2)

$6,557 CA$9,327

Average Monthly Net Salary (After Tax)

$3,743 CA$5,324

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

4.47

112.53%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: October 4, 2026

Last update for Toronto: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Abadan

$738 33.6%

Toronto

$202 7.8% 72.6% $536

Groceries & Markets

Abadan

$672 30.6%

Toronto

$340 13.1% 49.4% $332

Eating Out

Abadan

$435 19.8%

Toronto

$282 10.9% 35.3% $154

Clothing & Footwear

Abadan

$329 15%

Toronto

$140 5.4% 57.4% $189

Sport & Entertainment

Abadan

$17 * 0.8%

Toronto

$64 2.5% 274% $47

Getting Around

Abadan

$6.9 * 0.3%

Toronto

$130 5% 1778% $123

Accommodation & Living

Abadan

- * 0%

Toronto

$1.4K 55.4%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $85.0 in Abadan vs $77.0 in Toronto for a mid-range dinner for two. Groceries echo the gap at $672 vs $340 per month, with Toronto cheaper across the board.

Good to know

🇹🇲 Abadan

🇨🇦 Toronto

🕒 Local time

08:50 8:50 AM

23:50 11:50 PM

9 h behind Abadan

🌤 Weather

👥 Population

39,481

2,731,571

💱 Currency

Turkmenistani Manat TMT m

Canadian Dollar CAD $

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.266 EUR

1 CAD = 0.703 USD

1 CAD = 0.627 EUR

Exchange rates and currency converter

CAD, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of October 10, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.76 TMT (1 TMT = 0.266 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.42 CAD (1 CAD = 0.703 USD). 1 EUR = 1.6 CAD (1 CAD = 0.627 EUR).

USD to TMT in detail →

On the map

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Between locations

Abadan Toronto 9,970 km ≈ 13 h nonstop flight

From you

Abadan
Toronto

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Toronto: Cost of Living - Frequently Asked Questions

Abadan is cheaper overall, especially in leisure and transport. The 16% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,260 in Abadan and $3,795 in Toronto to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $22.90 in Abadan versus $834 in Toronto. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Abadan – a meal for two runs $85.0 versus $77.0 in Toronto. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,174 in Abadan versus $2,530 in Toronto, a $2,500 budget is realistic in Abadan but tight or insufficient in Toronto. The gap between the two cities makes Abadan the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Abadan and Toronto are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Abadan gentler on the wallet – expenses run 16% less than in Toronto. Beyond cost, consider language, visa policies, and how big the international community is in each city.