Last update: Oct 2026

Cost of Living Comparison Between Toronto and Abadan

For one person, living is cheaper in Abadan: $2,174 a month against $2,530 in Toronto, rent and utilities included – about $4,300 less a year. Higher rent and utilities in Toronto outweigh lower spending on other living expenses.

125

Cost of Living Index in Toronto
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Toronto Living Index
106

Cost of Living Index in Abadan
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Abadan Living Index

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Toronto

🇨🇦 Canada

$2,530

/mo nomad

Abadan

🇹🇲 Turkmenistan

$2,174

/mo nomad

Monthly Cost of Living

How much you'll spend in Toronto and in Abadan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Toronto and in Abadan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,530 in Toronto versus $2,174 in Abadan.

Toronto $2,530
Abadan $2,174

Estimated couple costs with rent: $3,646 in Toronto versus $3,269 in Abadan.

Toronto $3,646
Abadan $3,269

Monthly costs for a family of three with rent: $4,761 in Toronto versus $4,365 in Abadan.

Toronto $4,761
Abadan $4,365

Living in Toronto is roughly 16% more expensive than in Abadan, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Toronto 89% above, Abadan 62% above.

Meal at Budget Restaurant

$17.67 CA$25.13

$30.95 TMT 104

-42.91%

Three-Course Dinner for Two, Mid-Range

$77.4 CA$110

$85.2 TMT 285

-9.13%

Fast Food Meal (McDonalds, etc)

$10.47 CA$14.90

$12.95 TMT 43.37

-19.15%

Cappuccino

$4.08 CA$5.80

$6.96 TMT 23.32

-41.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.12 CA$3.01

$1.53 TMT 5.11

38.56%

Water (0.33 liter bottle)

$1.76 CA$2.50

$0.88 TMT 2.95

100.00%

Local Beer (0.5 liter draught)

$6.17 CA$8.78

$5.84 TMT 19.57

5.65%

Imported Beer (0.33 liter bottle)

$6.89 CA$9.80

$13.30 TMT 44.55

-48.20%

Milk (1 liter)

$2.43 CA$3.46

$4.53 TMT 15.18

-46.36%

White Bread (500g)

$2.75 CA$3.91

$2.08 TMT 6.96

32.21%

Rice (white) (1kg)

$2.23 CA$3.17

$5.82 TMT 19.48

-61.68%

Eggs

$3.45 CA$4.90

$5.93 TMT 19.87

-41.82%

Local Cheese (1kg)

$8.93 CA$12.71

$38.06 TMT 128

-76.54%

Chicken Fillets (1kg)

$11.44 CA$16.27

$20.32 TMT 68.1

-43.70%

Beef Round Steak (1kg)

$14.61 CA$20.78

$23.18 TMT 77.7

-36.97%

Apples (1kg)

$3.75 CA$5.33

$5.20 TMT 17.41

-27.88%

Banana (1kg)

$1.15 CA$1.63

$8.52 TMT 28.53

-86.50%

Oranges (1kg)

$3.55 CA$5.05

$7.34 TMT 24.58

-51.63%

Tomato (1kg)

$4.28 CA$6.09

$3.61 TMT 12.11

18.56%

Potato (1kg)

$1.85 CA$2.62

$2.26 TMT 7.57

-18.14%

Onion (1kg)

$1.67 CA$2.37

$1.39 TMT 4.65

20.14%

Lettuce (1 head)

$2.22 CA$3.15

$2.73 TMT 9.16

-18.68%

Water (1.5 liter bottle)

$1.21 CA$1.72

$1.08 TMT 3.63

12.04%

Cigarettes 20 Pack (Marlboro, Camel)

$13.88 CA$19.74

$25.14 TMT 84.2

-44.79%

Wine (Bottle)

$14.25 CA$20.27

$42.11 TMT 141

-66.16%

Local Beer (0.5 liter bottle)

$2.20 CA$3.12

$5.08 TMT 17.03

-56.69%

Imported Beer (0.33 liter bottle)

$2.42 CA$3.44

$2.93 TMT 9.81

-17.41%

One-way Ticket (Public Transport)

$2.42 CA$3.44

Public Transport Monthly Pass (Regular Price)

$111 CA$158

Taxi Start (Normal Tariff)

$2.90 CA$4.12

$2.78 TMT 9.33

4.32%

Taxi (Normal Tariff) (1km)

$1.26 CA$1.79

$0.82 TMT 2.76

53.66%

Taxi 1hour Waiting (Normal Tariff)

$22.03 CA$31.33

$8.30 TMT 27.80

165.42%

Gasoline (1 liter)

$1.22 CA$1.74

$0.41 TMT 1.37

197.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.3K

$44.6K TMT 149.5K

-38.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K CA$28.2K

$56.2K TMT 188.4K

-64.76%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$122 CA$173

$576 TMT 1,930

-78.84%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.03 CA$45.56

$57.7 TMT 193

-44.49%

Internet (50+ Mbps, Unlimited Data)

$47.92 CA$68.2

$104 TMT 347

-53.79%

Gym Membership (Monthly)

$38.90 CA$55.3

Tennis Court (1 Hour on Weekend)

$23.24 CA$33.05

Cinema Ticket

$12.61 CA$17.94

$8.57 TMT 28.70

47.14%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$834 CA$1,186

$22.90 TMT 76.7

3541.75%

International Primary School, 1 Child (Yearly)

$23.3K CA$33.2K

$24.4K TMT 81.7K

-4.29%

Jeans (Levis 501 Or Similar)

$52.6 CA$74.8

$56.1 TMT 188

-6.27%

Summer Dress (H&M, Zara, etc)

$40.26 CA$57.3

$115 TMT 386

-65.02%

Sport Shoes (Adidas, Nike)

$96.2 CA$137

$368 TMT 1,234

-73.89%

Men's Leather Business Shoes

$123 CA$175

$192 TMT 643

-35.98%

1-bedroom Apartment, City Center (Monthly)

$1,598 CA$2,273

1-bedroom Apartment, Outside City Center (Monthly)

$1,435 CA$2,041

3-bedroom Apartment, City Center (Monthly)

$2,657 CA$3,779

3-bedroom Apartment, Outside City Center (Monthly)

$2,096 CA$2,981

Buy Apartment in City Center (m2)

$8,033 CA$11.4K

Buy Apartment Outside City Center (m2)

$6,557 CA$9,327

Average Monthly Net Salary (After Tax)

$3,743 CA$5,324

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

9.5

-52.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Toronto: October 4, 2026

Last update for Abadan: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Toronto

$1.4K 55.4%

Abadan

- * 0% 100%

Groceries & Markets

Toronto

$340 13.1%

Abadan

$672 30.6% 97.5% $332

Eating Out

Toronto

$282 10.9%

Abadan

$435 19.8% 54.5% $154

Monthly Utilities & Internet

Toronto

$202 7.8%

Abadan

$738 33.6% 265% $536

Clothing & Footwear

Toronto

$140 5.4%

Abadan

$329 15% 135% $189

Getting Around

Toronto

$130 5%

Abadan

$6.9 * 0.3% 94.7% $123

Sport & Entertainment

Toronto

$64 2.5%

Abadan

$17 * 0.8% 73.3% $47

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $77.0 in Toronto vs $85.0 in Abadan for a mid-range dinner for two. Groceries echo the gap at $340 vs $672 per month, with Toronto cheaper across the board.

Good to know

🇨🇦 Toronto

🇹🇲 Abadan

🕒 Local time

01:37 1:37 AM

10:37 10:37 AM

9 h ahead of Toronto

🌤 Weather

👥 Population

2,731,571

39,481

💱 Currency

Canadian Dollar CAD $

Turkmenistani Manat TMT m

📈 Exchange rate

1 CAD = 0.703 USD

1 CAD = 0.627 EUR

1 TMT = 0.299 USD

1 TMT = 0.266 EUR

Exchange rates and currency converter

TMT, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.42 CAD (1 CAD = 0.703 USD). 1 EUR = 1.6 CAD (1 CAD = 0.627 EUR).

Turkmenistani Manat exchange rates as of October 10, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.76 TMT (1 TMT = 0.266 EUR).

USD to CAD in detail →

On the map

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Between locations

Toronto Abadan 9,970 km ≈ 13 h nonstop flight

From you

Toronto
Abadan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Toronto vs Abadan: Cost of Living - Frequently Asked Questions

Abadan is cheaper overall, especially in transport and leisure. The 16% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,795 in Toronto and $3,260 in Abadan to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $834 in Toronto versus $22.90 in Abadan. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Abadan – a meal for two runs $85.0 versus $77.0 in Toronto. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,174 in Abadan versus $2,530 in Toronto, a $2,500 budget is realistic in Abadan but tight or insufficient in Toronto. The gap between the two cities makes Abadan the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Toronto and Abadan are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Abadan gentler on the wallet – expenses run 16% less than in Toronto. Beyond cost, consider language, visa policies, and how big the international community is in each city.