Last update: Oct 2026

Cost of Living Comparison Between Abadan, Turkmenistan and Chiang Mai

For one person, living is cheaper in Chiang Mai: $936 a month against $2,173 in Abadan, rent and utilities included – about $14,800 less a year. Other living expenses account for most of the difference.

105

Cost of Living Index in Abadan
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Abadan Living Index
45

Cost of Living Index in Chiang Mai
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Chiang Mai Living Index

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Abadan

🇹🇲 Turkmenistan

$2,173

/mo nomad

Chiang Mai

🇹🇭 Thailand

$936

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in Chiang Mai

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in Chiang Mai actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,173 in Abadan versus $936 in Chiang Mai.

Abadan $2,173
Chiang Mai $936

Estimated couple costs with rent: $3,285 in Abadan versus $1,457 in Chiang Mai.

Abadan $3,285
Chiang Mai $1,457

Monthly costs for a family of three with rent: $4,397 in Abadan versus $1,979 in Chiang Mai.

Abadan $4,397
Chiang Mai $1,979

Living in Abadan is roughly 132% more expensive than in Chiang Mai, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Abadan is 60% above, Chiang Mai is 31% below.

Meal at Budget Restaurant

$31.33 TMT 105

$2.24 ฿75.6

1298.66%

Three-Course Dinner for Two, Mid-Range

$85.8 TMT 287

$19.00 ฿641

351.37%

Fast Food Meal (McDonalds, etc)

$12.66 TMT 42.42

$5.55 ฿187

128.11%

Cappuccino

$6.91 TMT 23.16

$1.67 ฿56.5

313.77%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.59 TMT 5.34

$0.64 ฿21.55

148.44%

Water (0.33 liter bottle)

$0.90 TMT 3.01

$0.31 ฿10.31

190.32%

Local Beer (0.5 liter draught)

$5.57 TMT 18.67

$2.36 ฿79.6

136.02%

Imported Beer (0.33 liter bottle)

$13.41 TMT 44.93

$3.66 ฿124

266.39%

Milk (1 liter)

$4.49 TMT 15.04

$1.95 ฿65.8

130.26%

White Bread (500g)

$2.01 TMT 6.72

$1.44 ฿48.48

39.58%

Rice (white) (1kg)

$5.71 TMT 19.14

$1.33 ฿45.04

329.32%

Eggs

$6.03 TMT 20.22

$2.28 ฿77.1

164.47%

Local Cheese (1kg)

$38.31 TMT 128

$16.45 ฿555

132.89%

Chicken Fillets (1kg)

$19.96 TMT 66.9

$2.78 ฿93.9

617.99%

Beef Round Steak (1kg)

$22.79 TMT 76.4

$9.31 ฿314

144.79%

Apples (1kg)

$4.92 TMT 16.50

$2.35 ฿79.4

109.36%

Banana (1kg)

$8.60 TMT 28.80

$0.97 ฿32.80

786.60%

Oranges (1kg)

$7.58 TMT 25.39

$1.60 ฿53.9

373.75%

Tomato (1kg)

$3.59 TMT 12.02

$1.50 ฿50.6

139.33%

Potato (1kg)

$2.23 TMT 7.47

$1.28 ฿43.12

74.22%

Onion (1kg)

$1.41 TMT 4.73

$1.10 ฿37.19

28.18%

Lettuce (1 head)

$2.74 TMT 9.17

$0.71 ฿23.82

285.92%

Water (1.5 liter bottle)

$1.08 TMT 3.63

$0.49 ฿16.37

120.41%

Cigarettes 20 Pack (Marlboro, Camel)

$26.18 TMT 87.7

$4.14 ฿140

532.37%

Wine (Bottle)

$40.84 TMT 137

$17.52 ฿591

133.11%

Local Beer (0.5 liter bottle)

$5.09 TMT 17.05

$1.61 ฿54.5

216.15%

Imported Beer (0.33 liter bottle)

$2.89 TMT 9.67

$2.78 ฿94.0

3.96%

One-way Ticket (Public Transport)

$0.87 ฿29.31

Public Transport Monthly Pass (Regular Price)

$54.1 ฿1,826

Taxi Start (Normal Tariff)

$2.89 TMT 9.68

$1.16 ฿39.06

149.14%

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.80

$0.53 ฿17.80

58.49%

Taxi 1hour Waiting (Normal Tariff)

$8.78 TMT 29.40

$2.42 ฿81.8

262.81%

Gasoline (1 liter)

$0.42 TMT 1.39

$1.45 ฿48.90

-71.03%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.7K TMT 149.7K

$21.1K ฿710.7K

112.17%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.0K TMT 187.7K

$26.9K ฿909.3K

108.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$562 TMT 1,882

$62.2 ฿2,098

803.81%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.8 TMT 190

$12.17 ฿411

367.05%

Internet (50+ Mbps, Unlimited Data)

$103 TMT 345

$20.12 ฿679

412.52%

Gym Membership (Monthly)

$37.31 ฿1,259

Tennis Court (1 Hour on Weekend)

$3.77 ฿127

Cinema Ticket

$8.69 TMT 29.11

$6.49 ฿219

33.90%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.68 TMT 76.0

$736 ฿24.8K

-96.92%

International Primary School, 1 Child (Yearly)

$25.1K TMT 84.0K

$14.8K ฿498.3K

69.83%

Jeans (Levis 501 Or Similar)

$56.7 TMT 190

$53.4 ฿1,801

6.16%

Summer Dress (H&M, Zara, etc)

$116 TMT 389

$24.64 ฿831

370.82%

Sport Shoes (Adidas, Nike)

$358 TMT 1,198

$91.5 ฿3,087

290.80%

Men's Leather Business Shoes

$192 TMT 642

$71.9 ฿2,428

166.51%

1-bedroom Apartment, City Center (Monthly)

$482 ฿16.3K

1-bedroom Apartment, Outside City Center (Monthly)

$309 ฿10.4K

3-bedroom Apartment, City Center (Monthly)

$1,006 ฿33.9K

3-bedroom Apartment, Outside City Center (Monthly)

$633 ฿21.4K

Buy Apartment in City Center (m2)

$2,363 ฿79.8K

Buy Apartment Outside City Center (m2)

$1,589 ฿53.6K

Average Monthly Net Salary (After Tax)

$590 ฿19.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

5.57

70.56%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: October 26, 2026

Last update for Chiang Mai: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Abadan

$722 33.2%

Chiang Mai

$94 10.1% 86.9% $627

Groceries & Markets

Abadan

$666 30.6%

Chiang Mai

$234 25.1% 64.8% $432

Eating Out

Abadan

$436 20.1%

Chiang Mai

$78 8.3% 82.2% $359

Clothing & Footwear

Abadan

$325 15%

Chiang Mai

$109 11.6% 66.6% $216

Sport & Entertainment

Abadan

$17 * 0.8%

Chiang Mai

$50 5.4% 189% $33

Getting Around

Abadan

$7.1 * 0.3%

Chiang Mai

$61 6.6% 768% $54

Accommodation & Living

Abadan

- * 0%

Chiang Mai

$309 33%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $86 in Abadan vs $19 in Chiang Mai for a mid-range dinner for two. Groceries echo the gap at $666 vs $234 per month, with Chiang Mai cheaper across the board.

Good to know

🇹🇲 Abadan

🇹🇭 Chiang Mai

🕒 Local time

09:12 9:12 AM

11:12 11:12 AM

2 h ahead of Abadan

🌤 Weather

👥 Population

39,481

127,240

💱 Currency

Turkmenistani Manat TMT m

Thai Baht THB ฿

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

100 THB = 2.96 USD

100 THB = 2.65 EUR

Exchange rates and currency converter

THB, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of November 2, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.74 TMT (1 TMT = 0.267 EUR).

Thai Baht exchange rates as of November 2, 2026: 1 USD = 33.75 THB (100 THB = 2.96 USD). 1 EUR = 37.68 THB (100 THB = 2.65 EUR).

USD to TMT in detail →

On the map

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Between locations

Abadan Chiang Mai 4,480 km ≈ 6 h nonstop flight

From you

Abadan
Chiang Mai

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Chiang Mai: Cost of Living - Frequently Asked Questions

Chiang Mai is about 57% cheaper overall, especially in groceries, eating out, and clothing. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $3,260 in Abadan and $1,403 in Chiang Mai to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $23 in Abadan versus $736 in Chiang Mai. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Chiang Mai – a meal for two runs $19 versus $86 in Abadan. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $800. Chiang Mai is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Abadan and Chiang Mai are both considered safe, so it’s unlikely to be the deciding factor between them.