Cost of Living in Turkmenistan - Updated Prices & Insights

Name: Turkmenistan
Address: TM

Solo nomad: Estimated monthly costs are $1,963 (excluding rent), and $3,112 including rent.

Family of 3: Estimated monthly costs are $4,482 (excluding rent), and $6,545 including rent.

Meal at Budget Restaurant

$34.85 TMT 117

$14.52 TMT 48.8

$58.1 TMT 195

Three-Course Dinner for Two, Mid-Range

$85.5 TMT 287

$59.9 TMT 201

$342 TMT 1,149

Fast Food Meal (McDonalds, etc)

$12.88 TMT 43.27

$10.01 TMT 33.65

$14.31 TMT 48.08

Cappuccino

$7.17 TMT 24.08

$1.41 TMT 4.74

$11.27 TMT 37.86

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.25 TMT 10.92

$2.93 TMT 9.85

$13.18 TMT 44.29

Water (0.33 liter bottle)

$0.78 TMT 2.64

$0.59 TMT 1.98

$1.48 TMT 4.96

Local Beer (0.5 liter draught)

$5.27 TMT 17.72

$2.93 TMT 9.86

$14.66 TMT 49.27

Imported Beer (0.33 liter bottle)

$14.23 TMT 47.82

$8.53 TMT 28.68

$17.07 TMT 57.4

Milk (1 liter)

$4.56 TMT 15.31

$3.08 TMT 10.36

$5.61 TMT 18.84

White Bread (500g)

$2.35 TMT 7.91

$1.41 TMT 4.73

$4.23 TMT 14.2

Rice (white) (1kg)

$5.15 TMT 17.32

$2.87 TMT 9.64

$13.18 TMT 44.27

Eggs

$6.19 TMT 20.8

$3.94 TMT 13.23

$6.75 TMT 22.69

Local Cheese (1kg)

$40.54 TMT 136

$30.98 TMT 104

$43.43 TMT 146

Chicken Fillets (1kg)

$15.86 TMT 53.3

$8.46 TMT 28.42

$28.2 TMT 94.8

Beef Round Steak (1kg)

$18.21 TMT 61.2

$11.21 TMT 37.66

$42.02 TMT 141

Apples (1kg)

$4.42 TMT 14.86

$1.71 TMT 5.76

$8.69 TMT 29.21

Banana (1kg)

$8 TMT 26.89

$3.16 TMT 10.63

$11.48 TMT 38.57

Oranges (1kg)

$6.73 TMT 22.61

$2.63 TMT 8.84

$10.82 TMT 36.37

Tomato (1kg)

$3.19 TMT 10.72

$1.97 TMT 6.64

$5.64 TMT 18.95

Potato (1kg)

$1.68 TMT 5.64

$1.04 TMT 3.5

$3.37 TMT 11.32

Onion (1kg)

$1.31 TMT 4.41

$0.7 TMT 2.36

$2.91 TMT 9.78

Lettuce (1 head)

$1.99 TMT 6.69

$1.42 TMT 4.78

$2.85 TMT 9.56

Water (1.5 liter bottle)

$1.14 TMT 3.82

$0.87 TMT 2.93

$1.45 TMT 4.88

Cigarettes 20 Pack (Marlboro, Camel)

$28.64 TMT 96.2

$25.77 TMT 86.6

$28.64 TMT 96.2

Wine (Bottle)

$43.36 TMT 146

$4.05 TMT 13.6

$86.7 TMT 291

Local Beer (0.5 liter bottle)

$4.75 TMT 15.96

$2.88 TMT 9.69

$5.76 TMT 19.35

Imported Beer (0.33 liter bottle)

$2.81 TMT 9.45

One-way Ticket (Public Transport)

$0.16 TMT 0.54

$0.33 TMT 1.12

Public Transport Monthly Pass (Regular Price)

$8.48 TMT 28.51

$11.32 TMT 38.02

Taxi Start (Normal Tariff)

$2.78 TMT 9.34

$1.39 TMT 4.67

$4.17 TMT 14.01

Taxi (Normal Tariff) (1km)

$0.87 TMT 2.92

Taxi 1hour Waiting (Normal Tariff)

$8.41 TMT 28.27

Gasoline (1 liter)

$0.45 TMT 1.51

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.8K TMT 147K

$42.7K TMT 143.4K

$44.8K TMT 150.6K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.5K TMT 189.7K

$45.2K TMT 151.8K

$67.8K TMT 227.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$566 TMT 1,901

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.1 TMT 189

$28.06 TMT 94.3

$64.5 TMT 217

Internet (50+ Mbps, Unlimited Data)

$182 TMT 613

$79.2 TMT 266

$424 TMT 1,426

Gym Membership (Monthly)

$168 TMT 566

$14.34 TMT 48.17

$287 TMT 963

Tennis Court (1 Hour on Weekend)

$44.79 TMT 150

$34.31 TMT 115

$44.79 TMT 150

Cinema Ticket

$15.84 TMT 53.2

$8.64 TMT 29.04

$20.17 TMT 67.8

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$34.77 TMT 117

$23.18 TMT 77.9

$57.9 TMT 195

International Primary School, 1 Child (Yearly)

$25.9K TMT 87.1K

Jeans (Levis 501 Or Similar)

$66.1 TMT 222

$25.85 TMT 86.9

$86.2 TMT 290

Summer Dress (H&M, Zara, etc)

$101 TMT 341

$57.9 TMT 195

$130 TMT 438

Sport Shoes (Adidas, Nike)

$391 TMT 1,314

$157 TMT 529

$572 TMT 1,923

Men's Leather Business Shoes

$287 TMT 964

$169 TMT 569

$480 TMT 1,612

1-bedroom Apartment, City Center (Monthly)

$1,032 TMT 3,468

$705 TMT 2,369

$1,974 TMT 6,632

1-bedroom Apartment, Outside City Center (Monthly)

$659 TMT 2,215

$287 TMT 963

$1,433 TMT 4,816

3-bedroom Apartment, City Center (Monthly)

$1,653 TMT 5,553

$855 TMT 2,872

$2,850 TMT 9,574

3-bedroom Apartment, Outside City Center (Monthly)

$1,383 TMT 4,645

$564 TMT 1,896

$2,539 TMT 8,532

Buy Apartment in City Center (m2)

$4,677 TMT 15.7K

$2,806 TMT 9,429

$7,016 TMT 23.6K

Buy Apartment Outside City Center (m2)

$3,036 TMT 10.2K

$2,458 TMT 8,259

$3,470 TMT 11.7K

Average Monthly Net Salary (After Tax)

$617 TMT 2,072

20-Year Fixed Mortgage Interest Rate (Annual %)

8.5

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: November 23, 2025

Digital Nomad Cost of Living Index

Cost of Living in Turkmenistan - Frequently Asked Questions

Turkmenistan generally offers moderate affordability for travelers and longer stays, especially outside major cities. Cost of Living in Turkmenistan varies by area, with local markets and street food keeping daily meals economical, while imported items can push up costs. Housing is often affordable in smaller towns if you’re open to local arrangements, though choices may be tighter in the capital. Public transit and shared taxis provide inexpensive options, and walking or cycling around town keeps expenses down. For longer stays, negotiate a fair longer-term rate in housing and be mindful of service charges in formal accommodations. Tip: map out expat-friendly neighborhoods and set a flexible budget that accounts for occasional price spikes.

Daily life centers on balancing housing, food, transport, and errands across neighborhoods that fit your pace. You’ll find a range of housing – from modest apartments to satellite towns – often with negotiable terms for longer stays. Turkmenistan living cost tends to be lower outside the capital, though you may see higher prices for imported goods or services tied to the expat scene in Ashgabat. To keep costs predictable, cook at home with local produce, use public transit or shared taxis, and shop at markets for fresh staples. For work and errands, seek up-to-date listings and ask locals for reliable, affordable options. Tip: build a simple monthly budget and track it weekly.

Quality of life comes from reliable services, access to healthcare, internet, and a pace that suits you. When choosing a neighborhood, look for proximity to markets, cafes, and quiet streets. A simple budgeting framework helps: categorize housing, food, transport, and personal expenses; assign a monthly cap for each; and review it weekly to accommodate seasonal shifts – for example hotter months may increase cooling costs and outdoor activity opportunities. Stay flexible and tap into local networks for deals on coworking spaces or gym memberships. Tip: keep a small contingency fund and rotate weekend outings to balance savings with new experiences.