El Progreso to Toronto: time difference
Toronto is 2 h ahead of El Progreso. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
El Progreso 13:48 1:48 PM Toronto 15:48 3:48 PM You –:–
13:48 1:48 PM
Central Standard Time · UTC-6
☀️ 05:45 · 🌙 17:29
15:48 3:48 PM
Eastern Daylight Time · UTC-4
☀️ 07:38 · 🌙 18:28
·
+2 h
Toronto is 2 h ahead of El Progreso.
When you, El Progreso and Toronto are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇭🇳 El Progreso
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Toronto
2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇭🇳 El Progreso | 🇨🇦 Toronto |
|---|---|---|
| Local time | 13:48 | 15:48 |
| Local date | Tuesday, October 20, 2026 | Tuesday, October 20, 2026 |
| Time zone | Central Standard Time | Eastern Daylight Time |
| UTC offset | UTC-6 | UTC-4 |
| Offset from El Progreso | — | +2 h |
| IANA zone | America/Tegucigalpa | America/Toronto |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 05:45 | 07:38 |
| Sunset | 17:29 | 18:28 |
| Daylight | 11 h 44 min | 10 h 49 min |
| People on this clock | 100,810 | 2,731,571 |
Compare El Progreso with another city
More comparisons with El Progreso: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
El Progreso and Toronto: common questions
What is the time difference between El Progreso and Toronto?
Toronto is 2 hours ahead: it uses UTC−4, while El Progreso is on UTC−6.
If it is 9:00 AM in El Progreso, what time is it in Toronto?
At 9:00 AM in El Progreso, clocks in Toronto show 11:00 AM.
What time is it in Toronto when it is 6:00 PM in El Progreso?
When it is 6:00 PM in El Progreso, it is 8:00 PM in Toronto.
When do working hours in El Progreso and in Toronto overlap?
Working hours (9:00 AM–6:00 PM) overlap from 9:00 AM to 4:00 PM in El Progreso, which is 11:00 AM to 6:00 PM in Toronto.
When is it already the next day in Toronto?
From 10:00 PM in El Progreso it is already the next day in Toronto. The other way round, until 2:00 AM in Toronto it is still the previous day in El Progreso.
Does the time difference between El Progreso and Toronto change?
Yes. The clocks change only in Toronto. From November 1, 2026, Toronto will be 1 hour ahead of El Progreso.
