El Progreso to Seattle, WA: time difference
Seattle, WA is 1 h behind El Progreso. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
El Progreso 15:17 3:17 PM Seattle, WA 14:17 2:17 PM You –:–
15:17 3:17 PM
Central Standard Time · UTC-6
☀️ 05:45 · 🌙 17:29
14:17 2:17 PM
Pacific Daylight Time · UTC-7
☀️ 07:36 · 🌙 18:13
·
−1 h
Seattle, WA is 1 h behind El Progreso.
When you, El Progreso and Seattle, WA are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇭🇳 El Progreso
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Seattle, WA
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
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Time zones side by side
| Detail | 🇭🇳 El Progreso | 🇺🇸 Seattle, WA |
|---|---|---|
| Local time | 15:17 | 14:17 |
| Local date | Tuesday, October 20, 2026 | Tuesday, October 20, 2026 |
| Time zone | Central Standard Time | Pacific Daylight Time |
| UTC offset | UTC-6 | UTC-7 |
| Offset from El Progreso | — | −1 h |
| IANA zone | America/Tegucigalpa | America/Los Angeles |
| Daylight saving | Not observed | On summer time → UTC-8, Nov 1, 01:00 |
| Sunrise | 05:45 | 07:36 |
| Sunset | 17:29 | 18:13 |
| Daylight | 11 h 44 min | 10 h 37 min |
| People on this clock | 100,810 | 737,015 |
Compare El Progreso with another city
More comparisons with El Progreso: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
El Progreso and Seattle, WA: common questions
How many hours behind El Progreso is Seattle, WA?
The clocks in Seattle are 1 hour behind those in El Progreso (UTC−7 and UTC−6).
What time is it in Seattle, WA, at the start of the working day in El Progreso?
The working day in El Progreso starts at 9:00 AM; in Seattle it is 8:00 AM at that moment.
What time is it in Seattle, WA, at the end of the working day in El Progreso?
The working day in El Progreso ends at 6:00 PM; in Seattle it is 5:00 PM at that moment.
When do working hours in El Progreso and in Seattle, WA, overlap?
Working hours (9:00 AM–6:00 PM) overlap from 10:00 AM to 6:00 PM in El Progreso, which is 9:00 AM to 5:00 PM in Seattle.
When is it still the previous day in Seattle, WA?
Until 1:00 AM in El Progreso it is still the previous day in Seattle. The other way round, from 11:00 PM in Seattle it is already the next day in El Progreso.
Is the time difference between El Progreso and Seattle, WA, the same all year?
No. Only Seattle switches to summer time, so the gap changes twice a year. From November 1, 2026, Seattle will be 2 hours behind El Progreso.
