El Progreso to Barcelona: time difference
Barcelona is 8 h ahead of El Progreso. Live clocks for both, the working hours they share, and how each one sits against your own time.
+8 h
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
El Progreso 16:17 4:17 PM Barcelona 00:17 12:17 AM You –:–
16:17 4:17 PM
Central Standard Time · UTC-6
☀️ 05:45 · 🌙 17:29
00:17 12:17 AM
Central European Summer Time · UTC+2
☀️ 08:09 · 🌙 19:05
·
+8 h
Barcelona is 8 h ahead of El Progreso.
When you, El Progreso and Barcelona are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇭🇳 El Progreso
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇪🇸 Barcelona
8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM
📍 Your time
- Asleep
- Early
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- Evening
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Time zones side by side
| Detail | 🇭🇳 El Progreso | 🇪🇸 Barcelona |
|---|---|---|
| Local time | 16:17 | 00:17 |
| Local date | Tuesday, October 20, 2026 | Wednesday, October 21, 2026 |
| Time zone | Central Standard Time | Central European Summer Time |
| UTC offset | UTC-6 | UTC+2 |
| Offset from El Progreso | — | +8 h |
| IANA zone | America/Tegucigalpa | Europe/Madrid |
| Daylight saving | Not observed | On summer time → UTC+1, Oct 25, 02:00 |
| Sunrise | 05:45 | 08:09 |
| Sunset | 17:29 | 19:05 |
| Daylight | 11 h 44 min | 10 h 56 min |
| People on this clock | 100,810 | 1,660,122 |
Compare El Progreso with another city
More comparisons with El Progreso: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
El Progreso and Barcelona: common questions
How far ahead of El Progreso is Barcelona?
Barcelona is 8 hours ahead of El Progreso: UTC+2 against UTC−6.
What time is it in Barcelona at the start of the working day in El Progreso?
The working day in El Progreso starts at 9:00 AM; in Barcelona it is 5:00 PM at that moment.
What time is it in Barcelona at the end of the working day in El Progreso?
The working day in El Progreso ends at 6:00 PM; in Barcelona it is 2:00 AM (the next day) at that moment.
When do working hours in El Progreso and in Barcelona overlap?
Working hours (9:00 AM–6:00 PM) overlap from 9:00 AM to 10:00 AM in El Progreso, which is 5:00 PM to 6:00 PM in Barcelona.
When is it already the next day in Barcelona?
From 4:00 PM in El Progreso it is already the next day in Barcelona. The other way round, until 8:00 AM in Barcelona it is still the previous day in El Progreso.
Does the time gap between El Progreso and Barcelona change during the year?
Yes – daylight saving time is used in Barcelona but not in El Progreso. From October 25, 2026, Barcelona will be 7 hours ahead of El Progreso.
