Toronto to El Progreso: time difference
El Progreso is 2 h behind Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 17:17 5:17 PM El Progreso 15:17 3:17 PM You –:–
17:17 5:17 PM
Eastern Daylight Time · UTC-4
☀️ 07:38 · 🌙 18:28
15:17 3:17 PM
Central Standard Time · UTC-6
☀️ 05:45 · 🌙 17:29
·
−2 h
El Progreso is 2 h behind Toronto.
When you, Toronto and El Progreso are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇭🇳 El Progreso
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇭🇳 El Progreso |
|---|---|---|
| Local time | 17:17 | 15:17 |
| Local date | Tuesday, October 20, 2026 | Tuesday, October 20, 2026 |
| Time zone | Eastern Daylight Time | Central Standard Time |
| UTC offset | UTC-4 | UTC-6 |
| Offset from Toronto | — | −2 h |
| IANA zone | America/Toronto | America/Tegucigalpa |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:38 | 05:45 |
| Sunset | 18:28 | 17:29 |
| Daylight | 10 h 49 min | 11 h 44 min |
| People on this clock | 2,731,571 | 100,810 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and El Progreso: common questions
What is the time difference between Toronto and El Progreso?
El Progreso is 2 hours behind: it uses UTC−6, while Toronto is on UTC−4.
What time is it in El Progreso when it is 9:00 AM in Toronto?
When it is 9:00 AM in Toronto, it is 7:00 AM in El Progreso.
If it is 6:00 PM in Toronto, what time is it in El Progreso?
At 6:00 PM in Toronto, clocks in El Progreso show 4:00 PM.
When do working hours in Toronto and in El Progreso overlap?
Working hours (9:00 AM–6:00 PM) overlap from 11:00 AM to 6:00 PM in Toronto, which is 9:00 AM to 4:00 PM in El Progreso.
When is it still the previous day in El Progreso?
Until 2:00 AM in Toronto it is still the previous day in El Progreso. The other way round, from 10:00 PM in El Progreso it is already the next day in Toronto.
Does the time gap between Toronto and El Progreso change during the year?
Yes – daylight saving time is used in Toronto but not in El Progreso. From November 1, 2026, El Progreso will be 1 hour behind Toronto.
