El Progreso to New York, NY: time difference
New York, NY is 1 h ahead of El Progreso. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
El Progreso 22:54 10:54 PM New York, NY 23:54 11:54 PM You –:–
22:54 10:54 PM
Central Standard Time · UTC-6
☀️ 05:50 · 🌙 17:21
23:54 11:54 PM
Eastern Standard Time · UTC-5
☀️ 06:32 · 🌙 16:50
·
+1 h
New York, NY is 1 h ahead of El Progreso.
When you, El Progreso and New York, NY are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇭🇳 El Progreso
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 New York, NY
1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
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Time zones side by side
| Detail | 🇭🇳 El Progreso | 🇺🇸 New York, NY |
|---|---|---|
| Local time | 22:54 | 23:54 |
| Local date | Thursday, November 5, 2026 | Thursday, November 5, 2026 |
| Time zone | Central Standard Time | Eastern Standard Time |
| UTC offset | UTC-6 | UTC-5 |
| Offset from El Progreso | — | +1 h |
| IANA zone | America/Tegucigalpa | America/New York |
| Daylight saving | Not observed | On standard time → UTC-4, Mar 14, 03:00 |
| Sunrise | 05:50 | 06:32 |
| Sunset | 17:21 | 16:50 |
| Daylight | 11 h 32 min | 10 h 18 min |
| People on this clock | 100,810 | 8,804,190 |
Compare El Progreso with another city
More comparisons with El Progreso: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
El Progreso and New York, NY: common questions
How many hours ahead of El Progreso is New York, NY?
The clocks in New York are 1 hour ahead of those in El Progreso (UTC−5 and UTC−6).
What time is it in New York, NY, at the start of the working day in El Progreso?
The working day in El Progreso starts at 9:00 AM; in New York it is 10:00 AM at that moment.
What time is it in New York, NY, at the end of the working day in El Progreso?
The working day in El Progreso ends at 6:00 PM; in New York it is 7:00 PM at that moment.
When is a good time to call New York, NY, from El Progreso?
Between 9:00 AM and 5:00 PM in El Progreso – that is 10:00 AM to 6:00 PM in New York – both places are within working hours (9:00 AM–6:00 PM).
When is it already the next day in New York, NY?
From 11:00 PM in El Progreso it is already the next day in New York. The other way round, until 1:00 AM in New York it is still the previous day in El Progreso.
Does the time gap between El Progreso and New York, NY, change during the year?
Yes – daylight saving time is used in New York but not in El Progreso. From March 14, 2027, New York will be 2 hours ahead of El Progreso.
